Epson WristableGPS SS-300 User manual

First Issue November 2012
User's Manual
April2018

2
Introduction
Thank you very much for purchasing this WristableGPS.
To use the device correctly, read this User's Manual.
The illustrations and screens shown in the User's Manual are for the SS-700.
By using a built-in GPS sensor and stride sensor, this device can measure running
distance and pace. You can also upload recorded data to a dedicated Web site
allowing you to look back over previous workouts. You can then make more eective
plans and gain more enjoyment from your running.
About descriptions in this User's Manual
Indicates related information and helpful hints.
...for the rst time Indicates operations that must be performed when using the device.
[Menu Name] Indicates menu items displayed on the screen of the device.
Example: [MENU] - [Settings] - [Scrn.Settings]
Indicates the device buttons.
Indicates that the current explanation continues on the next page
(displayed at the bottom right of the page).
P. XX
Indicates reference pages that contain related information and more
detailed explanations.
Click the page number to jump to the target page.
Trademarks
EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.
The ocial name for Windows® is the Microsoft® Windows® Operating System.
Windows® 7 is a product name of the Microsoft Corporation in the United States of America.
Windows is a registered trademark of the Microsoft Corporation in the United States of America and other
countries.
Other product names are the trademarks or registered trademarks of their respective companies.
Caution:
· Unapproved copying of part or all of this guide is strictly forbidden.
· The content of this guide may be changed without prior notice.

3
Measuring Using this Device
Three measurement functions
This device has three types of measurement function; chronograph, exercise, and
interval.
Chronograph ( P. 27)
This function allows you to measure running data such as
distance and time.
You can measure split*1and lap times*2, as well as using the
GPS signal to measure distance and pace ( P. 21).
*1 Split time : Progress time from start to specic point
*2 Lap time : Time for each lap
You can use [Recall] to check recorded
measurement data ( P. 55).
Exercise ( P. 35)
This function allows you to set a target pace and check how
close you are to your target while exercising.
This is useful when you want to maintain a steady target pace.
When you exceed your target pace, the icon
"GOOD" is displayed.
Interval ( P. 43)
This function allows you to perform interval training *³.
*3 Interval training:
Allows you to repeat sets of light and hard exercise to increase your
athletic ability.
An exercise menu is created using combinations of
hard (sprint) and light (rest) exercise.
An alarm sounds when it is time to change
between sprinting and resting.

4
Contents
Introduction..........................................................................................................................................2
Measuring Using this Device..........................................................................................................3
Using this Device Safely....................................................................................................................7
Chapter 1
Getting Ready....................................................................................................... 12
1-1 Checking the supplied items ................................................................................................13
1-2 Charging.......................................................................................................................................14
1-3 Basic operations.........................................................................................................................18
1-4 Measurable items......................................................................................................................21
1-5 Measuring function for the device......................................................................................23
1-6 Setting GPS (GPS search)........................................................................................................24
Chapter 2
Using the Chronograph Function ................................................................. 26
2-1 About the chronograph function........................................................................................27
2-2 Using the chronograph screen.............................................................................................28
2-3 Measuring ....................................................................................................................................30
Chapter 3
Using the Exercise Function ............................................................................ 34
3-1 About the exercise function..................................................................................................35
3-2 Setting the target pace ...........................................................................................................36
3-3 Using the exercise screen.......................................................................................................38
3-4 Starting the exercise function ..............................................................................................39
Chapter 4
Using the Interval Function............................................................................. 42
4-1 About the interval function...................................................................................................43
4-2 Setting interval conditions ....................................................................................................44
4-3 Using the interval screen........................................................................................................47
4-4 Starting interval exercises......................................................................................................49
Chapter 5
Checking Measurement Data Using the Recall Function ..................... 54
5-1 Measurement data that can be checked in recall..........................................................55
5-2 Checking measurement data................................................................................................56

5
Chapter 6
Measuring Distance and Pace with the Stride Sensor (SS-700/SS-500 Only) ... 58
6-1 About the stride sensor...........................................................................................................59
6-2 Enabling the stride sensor .....................................................................................................60
Chapter 7
Measuring Heart Rate (SS-700/SS-500 Only)............................................. 62
7-1 About heart rate measurements .........................................................................................63
7-2 Wearing the HR sensor set .....................................................................................................64
7-3 Pairing............................................................................................................................................65
7-4 Enabling the HR sensor...........................................................................................................67
7-5 Replacing the battery for the HR sensor...........................................................................70
Chapter 8
About Settings ..................................................................................................... 72
8-1 About the settings function ..................................................................................................73
8-2 Screen settings...........................................................................................................................75
8-3 Auto lap.........................................................................................................................................79
8-4 Auto light .....................................................................................................................................81
8-5 Auto pause...................................................................................................................................83
8-6 Alarm .............................................................................................................................................85
8-7 System settings..........................................................................................................................95
8-8 Clear history ................................................................................................................................98
8-9 User settings.............................................................................................................................101
Chapter 9
Usage Guide (Screen Settings According to Your Needs)...................106
9-1 Settings on the chronograph screen ..............................................................................107
9-2 Noting distance and pace while running......................................................................108
9-3 Noting pitch and stride while running (SS-700/SS-500 only) ................................110
9-4 Noting targets while running ............................................................................................111
9-5 Noting heart rate while running (SS-700/SS-500 only) ............................................113
Chapter 10
Data Management Using the Web Application .....................................115
10-1 Installing the NR Uploader ...............................................................................................116
10-2 Connecting the device to a computer and using NeoRun...................................119
10-3 Updating the driver software..........................................................................................121

6
Chapter 11
Maintenance .......................................................................................................125
11-1 Performing maintenance..................................................................................................126
11-2 Replacing the battery.........................................................................................................127
11-3 Product specications........................................................................................................128
Chapter 12
Troubleshooting ................................................................................................130
12-1 Dealing with problems ......................................................................................................131
12-2 Resetting the system..........................................................................................................135
12-3 Contacting us about this product..................................................................................136
12-4 After service...........................................................................................................................137
12-5 Certication information...................................................................................................138
Chapter 13
Index ......................................................................................................................139

7
Using this Device Safely
To use this device safely, make sure you read the User's Manual before use.
If you do not follow the content of the User's Manual, a problem or accident could
occur.
· When using this device abroad, check conditions such as laws
and regulations for the country/region.
· This is not a medical device. Use for exercising only.
VCCI Class B Information Technology Device
This device is a class B information technology device. This device
is designed for home use, but interference could occur when
using in close proximity to radios or television antennas.
Symbols in this Manual
This User's Manual uses the following symbols to prevent injury to the user or
to others, or damage to property when using this device, as well as preventing
dangerous usage.
Read the guide after understanding these symbols.
Warning Ignoring these instructions or mishandling this device could
cause serious injury or death.
Caution Ignoring these instructions or mishandling this device could
cause injury or damage to property.
This symbol indicates operations (instructions and actions)
you must perform.
This symbol indicates actions (forbidden actions) that must
not be performed.

8
Notes on Usage
About the Device and Accessories
Warning
Exercise according to your own physical condition. It is dangerous
to exercise suddenly or excessively. If you feel nauseous or if your
physical condition alters while exercising, stop exercising and contact
a doctor.
Do not watch the device too closely while exercising. Otherwise
you could fall or cause a trac accident. Pay close attention to your
surroundings while using the device.
Do not use while scuba diving.
This device is made using precision parts and electronic components.
Do not use or store in the following locations. Otherwise an electric
shock, re, problem, or malfunction could occur.
• Locations subject to high temperatures or humidity • Volatile locations
• Locations subject to smoke and dust • Locations near re
• Locations close to magnetic elds (near speakers and so on)
Do not disassemble or perform repairs yourself. Otherwise an electric
shock or an accident could occur.
Do not leave this device in reach of children.
Caution
If you suer from any allergies or rashes when wearing the device,
stop using it immediately and contact a medical specialist such as a
dermatologist.
The device has enhanced (practical) waterproong. Although you can
use the device in water, such as when swimming, do not perform button
operations when it is wet. This may eect the quality of the waterproong.
Do not hold the device directly under high pressure water from a
faucet. Water pressure from a faucet is high and could eect the
quality of the waterproong.
Do not use in the bath or in a sauna. Steam and materials in soap and in
hot springs could eect the quality of the waterproong or cause rust.

9
Notes on Usage
About the Cradle and the AC Adapter
Warning
Make sure the plug is fully inserted. Otherwise an electric shock or
re could occur.
When you are not using the AC adapter, unplug it from the electrical
outlet. Also, make sure you clean the plug periodically.
If you hear thunder, unplug it from the electrical outlet immediately.
Otherwise an electric shock could occur.
Note the following points when handling the AC adapter. Otherwise
an electric shock or re could occur.
• Do not use it in locations subject to rain or water
• Do not cover it with bedding and so on
Do not touch the power plug with wet hands. Otherwise an electric
shock could occur.
Do not plug the AC adapter into an outlet that is being used by
many other devices.
Do not use the AC adapter or USB cable if they are damaged. Otherwise a
problem or re could occur. If they are damaged, contact a repair center.
Do not use them if you notice any abnormalities such as smoke,
strange odors or noises. Otherwise a re could occur. If any
abnormalities occur, unplug from the electrical outlet immediately,
and contact a repair center.
Do not use if any foreign substances or liquids such as water get inside
any of the devices. Otherwise an electric shock or re could occur. Unplug
from the electrical outlet immediately, and contact a repair center.
Do not use the USB cable if any foreign substances such as dust are
stuck to the connector. Otherwise a re could occur.
Do not use the AC adapter and cradle to charge any other devices. Also,
do not charge the device with any thing except for the AC adapter and
cradle. Otherwise problems, an electric shock, or re could occur.

10
Notes on Usage
About the HR Sensor (SS-700/SS-500 Only)
Read when using the HR (heart rate) sensor function.
This device contains a wireless function. When using the HR sensor, this function wirelessly sends
and receives heart rate measurement data to the device.
This device has been classied as a small electronic data communication system based on Radio
Law. Therefore, this device does not require a radio station license. The following acts may be
punishable by law.
· Disassembling or remodeling the device
· Removing the verication or certication number for the device
* When using this device abroad, check conditions such as laws and regulations for the country/region.
Frequency
This device uses frequency 2.457 GHz in the 2.4 GHz band.
Wireless devices may use the same frequency.
Note the following points to avoid wireless interference with other
wireless devices.
Precautions when performing wireless communication
This device operates on the 2.4 GHz band. This device operates in the same frequency bandwidth
as industrial, scientic, and medical devices such as microwave ovens and mobile object
identication (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed specied
low-power radio stations (hereafter "other radio stations")) used in factory production lines.
1.Before using this device, make sure there are no "other radio stations" being used in the vicinity.
2.If this device causes RF interference between the device and "other radio stations", promptly
move to a dierent location, stop using the device.
3.If you have any questions, or if other problems occur, contact our information center.
Warning
If you notice any abnormalities on your skin and so on, stop using the
device immediately and contact a specialist.
In areas in which usage is restricted, such as on airplanes and in
hospitals, follow the rules and regulations provided (such as in-ight
announcements).
Do not use the device if you have a surgically implanted pacemaker.
Do not bring the device into an operating room, intensive care unit,
and so on, and do not use the device near medical equipment. Radio
waves from the device may interfere with electronic medical equipment
causing the equipment to malfunction and cause an accident.

11
Notes on Usage
About the HR Sensor Battery
Note the following points regarding the HR sensor battery.
Warning
If the battery is accidentally swallowed, contact your doctor
immediately.
Caution
Be careful not to injure yourself when replacing the battery.
When disposing of the battery, follow your local laws and regulations.
When replacing the battery, only use the type of battery specied.
Also, make sure the polarities (+ and -) are correct.
Do not place the battery or the HR sensor with a battery installed
into a re.
Notes on Storage
Caution
Do not place in a location subject to magnetic elds or
electromagnetic waves. Otherwise, data may be corrupted or lost.
Do not leave the device unattended in locations where it could
come into contact with chemicals, or in locations where chemical
substances are emitted. If any spray-on liquid such as gasoline, nail
varnish, or cosmetics, as well as cleaning liquid, toilet detergent,
adhesives, and so on, come into contact with the device or the strap,
they could cause discoloring or damage.

Chapter
1
1-1 Checking the supplied items
1-2 Charging
1-3 Basic operations
1-4 Measurable items
1-5 Measuring function for the device
1-6 Setting GPS (GPS search)
Chapter 1
Getting Ready
19 10 11122 3 4 5 6 7 8 13

13
Chapter 1
Getting Ready
1-1 Checking the supplied items
Make sure you check that all of the following items have been supplied with this
product. If there is anything missing, contact your local dealer.
Main device
(One of the models that you purchased.)
SS-700 SS-500 SS-300
Cradle AC adapter USB cable
HR sensor set
(HR belt and HR sensor)
Only with the SS-700
Paper manual (Japanese only)
(warranty)
* The warranty is on the back cover.

14
Chapter 1
Getting Ready
1-2 Charging
During use
Do not place the device in the cradle if it is wet from water or
sweat.
Otherwise the contact points on the cradle and the device could corrode and cause a
malfunction.
If the device is dirty from water or sweat, use low pressure water from a faucet to wash
the contact points, wipe away most of the water with a towel and so on, and then let
it dry naturally before placing it in the cradle.
For more details about daily maintenance, see“Maintenance” ( P. 125).
Contact points
Use low pressure water
to wash the device.

15
Chapter 1
Getting Ready
Charging
Charge this device when using it for the rst time.
1
Connect the cradle and the AC adapter with the USB cable.
2
Place the product into the cradle.
Check that the direction of the EPSON logo on the device matches the EPSON
logo on the cradle, and then press until it is xed in place.
Carefully press the device straight down.
The device cannot be placed in the opposite direction.
The cradle may be damaged if the device is forced
into it.
When the device is placed in the correct direction,
[Charging] is displayed.

16
Chapter 1
Getting Ready
3
When charging is complete, remove the device from the cradle.
When charging is complete, the display changes from [Charging] to [Charged].
Although the standard charge time from completely empty to fully charged is
2.5 to 3.5 hours, this may change depending on the usage situation and
environment.
Hold the cradle rmly when you remove the device.
You can check how much charge remains from the icon at the top right of the
time display.
Battery icon
Battery icon
Hours
remaining*
GPS On,
HR sensor O
10 to 14 hours 5 to 10 hours 2 to 5 hours 0 to 2 hours
GPS On,
HR sensor On
7 to 10 hours 3 to 7 hours 1.5 to 3 hours 0 to 1.5 hours
* Standard times in which the Chronograph, Exercise, and Interval functions can be used while receiving a GPS
signal.
The usage time diers depending on the status of the HR sensor.
There is no dierence in usage time if the stride sensor is on or o.
Using the light frequently makes the battery run low.

17
Chapter 1
Getting Ready
· When the battery is running low, the time display screen is displayed even when the
measurement screen or [Menu] screen are selected, and the buttons do not function.
Nothing is displayed when the battery runs out. Charge the battery right away.
· Even if the battery runs out, measurement data is stored in the main memory.
· Once charging is complete, an over-charge function is activated to prevent the battery
from being over charged. The device will not be damaged even if you continue to charge
the battery.
· Charge in an environment with a room temperature of 0 to 35˚C.
In any other environment [Charge Err.] is displayed, and charging
stops.
When the internal temperature returns to a suitable temperature,
charging restarts.
· Even if you are not using the device, make sure you charge it
once every six months. If the device is not used for extended
periods of time, the performance of the rechargeable battery
may decrease. Charge err Screen

18
Chapter 1
Getting Ready
1-3 Basic operations
To change the display to English, set [Menu] - [Settings] - [Sys. Settings] - [Language] to
[English].
Button names and basic operations
You can select the measurement screen and the settings screen from the [Menu].
This section explains the button names and operations when each screen is selected.
The function for each button changes depending on which screen is displayed.
Basic operations
Press to change the screen display.
If you hold down for at least two seconds, the previous screen is displayed.
Time display screen [Menu] screen Measurement screen/
Settings screen
Hold down* Hold down*
* Hold down: Press for at least two seconds to change the screen.
Time display screen
Unused
Unused
Display [Menu]
Light on
Displays the date and time.
Press to change to the [Menu] screen.
Press to turn on the light. The light turns
on for approximately 10 seconds.

19
Chapter 1
Getting Ready
[Menu] screen
Select (top)
Select (bottom)
Conrm selection
Light on
Displays the [Menu] list.
Use / to highlight the target function,
and then press .
Displays the [Menu] level
( moves to the right as you
move through the menu screens.)
Measurement screen/Settings screen
Displays each function screen.
As well as the [Chronograph]
example screen, there are also
measurement and settings screens
for [Exercise], [Interval], [Recall], and
[Settings].
Example screen:
Chronograph ( P. 27)
Measure split times and lap times.
Start/Stop/
Restart measurements
Lap (measuring) /
Reset (stopped)
Change screens
Light on
Exercise ( P. 35)
Exercise while checking the
target pace.
Interval ( P. 43)
Repeat exercise for hard and
light workouts.
Recall ( P. 55)
Check measurement results.
Settings ( P. 73)
Change settings.

20
Chapter 1
Getting Ready
Icons on the measurement screen
Icons for each type of measurement, such as chronograph, exercise, and interval, are
displayed at the left and right edges of the screen, as well as the signal status for the
GPS and sensors.
1
2
3
4
5
Icon Name Summary
1GPS signal status Displays the status of the signal from the GPS.
On : The signal is being received from the GPS.
Flashing: Cannot receive signal from the GPS, or
performing a GPS search.
2
Stride sensor status Displays the setting status for the stride sensor ( P. 60).
On : The stride sensor is enabled.
3HR sensor status Displays the communication status with the HR sensor ( P. 67).
On : Communicating with the HR sensor.
Flashing: Cannot communicate with the HR sensor.
4Memory status The icon is displayed if the free space for the memory in the
device is running low.
· If there is no free space for the memory, the oldest data is
overwritten.
· You can also delete all data from [Menu] - [Settings] -
[Sys. Settings] - [Clear History].
· Upload the measurement data that you want to store to the
Web application ( P. 119).
5Measurement
status
Displays the measurement status ( and are not
displayed at the same time).
Flashing: Measuring
On : Measuring is paused