EVER BETTER DA-EB100119 User manual

Instruction Manual
&
Warranty Information
EVER BETTER™
AIR WALKER
MODEL: DA-EB100119
With Begginer, Intermediate and Advanced Workouts PLUS BONUS
20-MINUTE INTERVAL TRAINING WORKOUT
from Denise Austin!

Denise Austin is a pioneer in the tness industry who has sold more than 24
million exercise videos and DVDs, authored 12 books on tness and nutrition
and starred in the longest running tness show in the history of television.
A trusted expert, she inspires women who want to live
an active, healthy and joyful lifestyle.
Drawing from her 40 years of experience as a
renowned tness expert, her in-depth guidance
on tness, nutrition and wellness and her unfailingly
positive outlook towards well-being, she helps
women gain the motivation, knowledge and
skills to achieve their goals.
Her mission is to inspire people to
live it up with joyful empowerment
and newfound boldness to redene
the rules of aging - through tness,
nutrition and positivity.
Together!
Let’s Get
EVER BETTERTM
Learn More: DeniseAustin.com

1
EVER BETTERTM AIR WALKER - SAFETY INFORMATION:
1. Before starting your exercise, read the manual carefully.
2. Before beginning any exercise program you should consult your doctor rst to
determine if you have any medical or physical conditions that could put your health
and safety at risk or prevent any damage. Your doctor’s advice is essentiial if you
are taking medication that affects your heart rate, blood pressure or cholesterol
level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. If you feel dizziness, nausea, chest pain, back pain or other health
symptoms stop the workout at once and consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled well. Also you must
inspect your machine periodically to ensure your machine in good condition.
5. Keep children and pets away from the equipment. The equipment is designed for
adult use only. The equipment is not suitable for therapeutic use.
6. Before using the machine, please check that the nuts and bolts are securely
tightened.
7. Always use the equipment as instructed. If any defective components while
assembling or checking the equipment have been found, or you hear any unusual
noises from the equipment during use, stop immediately. Do not use the equipment
until the problem has been rectied.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are
also required while using the machine.
9. Use the equipment on a at, level, clear surface. Do not use the machine near the
water or outdoors.
10. Keep hands away from all moving parts. While lifting or moving the equipment,
always do so carefully.
11. The equipment has been tested and certied to EN957 under class H, C, for home
use only.
Maximum weight of user: 120 kg (265 lb)

2
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1Upright 132 Bolt M 10*70 1
2Rear Stabilizer 133 Bolt M8*73 6
3Front Support 134 Bolt M8*45 2
4Left Front swing arm 135 Bolt M8*40 8
5Left rear swing arm 136 Bolt M8*60 4
6Right front swing arm 137 Screw st4.8*16 4
7Right rear swing arm 138 Shaft 2
8Pedal arm 2 39 Meter 1
9Handlebar (Right) 140 Sensor wire 1
10 Handlebar (Left) 141 Magnet 1
11 Support bracket 4 42 Nylock nut M10 1
12 Joint plate 443 Nylock nut M8 20
13 Meter bracket 144 Washer id26’od38 4
14 Right pedal 145 Washer id26*od42 2
15 Left pedal 146 Support spacer 2
16 Pivoting joint 4 47 C ring - 25 4
17 Front stabilizer 4 48 C ring - 8 2
18 Joint cover 449 Washer 2
19 Foam grip 2 50 Iron casing 6
20 Front cap 1 51 Support plug 1
21 End cap 2 52 Rear end cap 2
22 End cap 4 53 Front end cap 2
23 Joint bushing 854 Screw ST4*15 1
24 Spacer 2 55 Screw ST3*10 2
25 Stopper roller 2 56 Spring washer 4
26 End cap 2 57 Air washer 4
27 Swing arm bushing 858 Bolt 2
28 Pedal arm bushing 12 59 Nut M6 2
29 Grommet plug 160 Stopper roller 2
30 Spacer 2 61 Wrench S5 1
31 Locking pin 362 Wrench S13-17 1
PARTS LIST:
Note: This is a comprehenisve list of all the parts of the product for both the static arm and movable
arm models. Depending on which model you have purchased, some parts may not be included.
Your EVER BETTERTM AIR WALKER has come partially assembled for your convenience.

3
Device Holder
Enlarged to show detail

4
ASSEMBLY INSTRUCTIONS:
1. Find an open space with adequate ventilation and lighting. You should
avoid hauling the machine across excessive distances, through narrow
passageways or staircases once assembly is completed. If your machine is
to be assembled in living quarters, protect the oor or carpet with a large mat
before removing parts from the carton.
2. Find your tools.
3. Review all safety guidelines of this manual.
NOTICE
• Read this manual before assembly
• Recognize the sapre parts rst
• Check the hardware
• Ensure that you have the right tools.
• Prepare an area to assemble
• Never force the joints
• Periodically tighten the joints
• Keep this manual with you.

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HARDWARE LIST:

6
STEP 1:
Attach the rear stabilizer (#2) to the upright (#1) using 2 arc
washers (#57), 2 spring washers (#56), 2 nuts (#43) and 2
bolts (#36).

7
STEP 2:
Attach the rear stabilizer (#17) to the front support (#3) using
2 arc washers (#57), 2 spring washers (#56), 2 nuts (#43)
and 2 bolts (#36).

8
STEP 3:
Unfold the front support (#3) from the upright (#1) and
lock in position with the locking pin (#31).

9
STEP 4:
Attach the pedal posts (#8) to the rear swing arm (#5, #7) by
using 2 bolts (#33) and 2 Nylock nut (#43).

10
STEP 5:
Attach the right and left handlebar (#9, #10) to the upright (#1)
using 2 M8x45 bolts (#34) and 2PCS M8 nut (#43).

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The remarkable design of the EVER BETTERTM AIR
WALKER allows the pedals (14.15) to move front
and back as well as side to side freely. Be careful
to maintain your balance with using, mounting and
dismounting. Follow the instructions below to safely
operate the EVER BETTERTM AIR WALKER.
In order to avoid use by someone unfamiliar
with the EVER BETTERTM AIR WALKER, always
fold up the PEDALARMS (8) and lock in position
with the LOCKING PINS (31) as shown.
OPERATIONAL INSTRUCTIONS
SAFETY PRECAUTIONS

12
EVER BETTERTM AIR WALKER
EXERCISE TIPS & INSTRUCTIONS
Cardiovascular exercise is sustained activity that sends oxygen to your muscles via
your heart and lungs. It is what gets your heart pumping and helps to improve your
tness by using large muscle groups such as your legs, arms and buttocks. Cardio is
an important part of a well-rounded tness routine, and is vital to overall health and
wellness!
A successful cardio workout program consists of a warm-up, 20-30 minutes of aerobic/
cardio exercise, and a cool-down. Do the entire program two to three times per week,
working your way up to that amount as needed.
In addition to cardio, target toning is a great way to keep your muscles rm and to
help burn fat. Try Denise Austin’s personalized 20-minute Interval Training Plan for the
EVER BETTERTM AIR WALKER one to two times per week for even more fat-blasting
benets!
And don’t forget that if you want the added bonus of getting an ab workout while using
the EVER BETTERTM AIR WALKER, keep your abs tight and pulled in while you do the
exercises.
Medical Disclaimer: You should consult your physician or other health care professional
before starting this or any other tness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or
heart disease, or if you have ever experienced chest pain when exercising or have ex-
perienced chest pain in the past month when not engaged in physical activity, smoke,
have high cholesterol, are obese, or have a bone or joint problem that could be made
worse by a change in physical activity. Do not start this tness program or use this
product if your physician or health care provider advises against it. If you experience
faintness, dizziness, pain or shortness of breath at any time while exercisingyou should
stop immediately.

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FULL BODY STRETCH
A great way to stretch your legs, back
and shoulders, this move is similar to the
Downward Facing Dog move in yoga. Stand
behind the EVER BETTERTM AIR WALKER
with feet together, and bend at the waist and
grab onto the handle bars. Keep your back
straight and your tummy pulled in, and lean
back so you feel your body lengthen through
the shoulders, back and legs. Hold for 20
seconds, then release and stand up straight
and take three deep breaths, then repeat.
HIPS, BUTTOCKS AND THIGH
STRETCH
A great hip opener, begin on the right side of
the EVER BETTERTM AIR WALKER and grip
the handlebar with your left hand. Go into a
semi squat position, and place your right leg
over your left knee, as shown. Now sit back
and bend down a little further, so you really
feel the stretch in your hips and thighs. Hold
for 20 seconds, then repeat on the other leg.
WARM UP AND COOL DOWN:
4 Stretches for Your EVER BETTERTM AIR WALKER Workout
Warming up is an important part of your workout and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your workout. Stretching can also help to address sore muscles, promote exibility and
stability, and encourage good posture. It is also benecial to do stretching after your
workout, to help you cool down and give your muscles an extra stretch after working
out. We suggest the following warm-up and cool-down stretches:
STRETCH
STRETCH

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HAMSTRING AND CALF
STRETCH
A great way to stretch your entire leg, begin
on the right side of the EVER BETTERTM AIR
WALKER and grip the handlebar with your left
hand. Place your right heel on the ground in
front of you, while bending your left knee, as
shown. Lean back and feel the stretch in your
calf and hamstring. Hold for 20 seconds, then
repeat on the other leg.
QUAD AND HIP FLEXOR
STRETCH
This stretch targets the upper legs, specically
the front of your thighs and hips.
Begin on the right side of the EVER
BETTERTM AIR WALKER and grip the
handlebar with your left hand. Bring your right
foot up behind you and grasp with your right
hand, as shown. Keeping your back straight,
pull your heel toward your back, being
careful not to pull too hard. You should feel a
nice stretch in your quadriceps. Hold for 20
seconds, then repeat on the other leg.
STRETCH
STRETCH

15
EVER BETTER™ AIR WALKER WORKOUTS
Your EVER BETTERTM AIR WALKER can be used in a variety of ways, below are two
levels of workouts to consider, plus an Interval Training Workout from Denise Austin!
Consult with your physician before beginning any workout program, and begin with the
level that feels most comfortable to you!
EASY AIR WALKING
Works thigh muscles, glutes, and
cardiovascular system - heart and lungs.
Grip the handles rmly with both hands.
Step onto the EVER BETTERTM AIR
WALKER by placing your dominant foot in
the corresponding foot pedal rst, then your
non-dominant foot. Make sure your body
feels balanced and in a safe position. Now,
slowly move your feet forward and backward.
Gradually increase the speed and stride
length until you reach a tempo that you can
maintain for 20-30 minutes. Gradually slow
your workout during the last 5 minutes.
BEGINNER WORKOUT
BEGINNER WORKOUT

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OUTER THIGH FIRMER -
ONE LEG AT A TIME
Works outer thigh muscles, lower abs,
and glutes.
With feet securely on the EVER BETTERTM
AIR WALKER foot pedals and hands gripping
the handles, sweep your left leg outward to
the side in a controlled manner, while your
right leg stays stable in the middle. As you lift
your leg outward, focus on squeezing your
glutes and outer thigh as you sweep out, to
really work the outer thigh area. Make each
move controlled and precise. Complete 12
controlled outward sweeps, then repeat with
right leg.
INNER THIGH FIRMER -
ONE LEG AT A TIME
Works inner thigh muscles, lower abs &
glutes.
With feet securely on foot pedals and hands
gripping the handles, sweep your left leg
outward to the side in a controlled manner,
while your right leg stays stable in the middle.
As you bring your leg back in, focus on
squeezing your glutes and inner thigh, to
really work the inner thigh area. Make each
move controlled and precise. Complete 12
controlled inward sweeps, then repeat with
right leg.
BEGINNER WORKOUT
BEGINNER WORKOUT

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FULL AIR WALKING
Improves cardio tness and burns fat.
Also works thigh muscles and glutes.
From the walking speed, gradually begin to
move your feet more quickly forward and
backward at a running pace. Lengthen your
stride, being sure to match the intensity to
your personal tness level. Continue for 20-30
minutes, then do a 5-minute cool-down.
DOUBLE CIRCLES FORWARD
Works thighs, glutes, and core muscles.
With feet securely on the EVER BETTERTM AIR
WALKER foot pedals, and with hands gripping
the handles, slowly move your feet forward, out
to the side, back, and forward to the starting po-
sition, making a circle with your feet. Tighten your
abs and squeeze with your glutes and thighs as
you circle. Repeat 12 times.
INTERMEDIATE WORKOUT
INTERMEDIATE WORKOUT
INTERMEDIATE WORKOUT

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SKATING
Works thigh muscles, lower abs, core,
and glutes.
With feet securely on the EVER BETTERTM
AIR WALKER foot pedals, and with hands
grip ping the handles, slowly move your left foot
forward and to the left in a skating motion. As
your left foot returns to the beginning position,
skate your right foot forward and to the right.
Tighten your abs and squeeze with your glutes
and thighs. Repeat 12 times with each foot.
INTERMEDIATE WORKOUT