First Degree Fitness XT-E720 User manual

XT - E720
USER GUIDE

2
Introduction
Training with the E720
Congratulations on your purchase of E720.
FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring
patented Adjustable Fluid Resistance.
As with any piece of fitness equipment, consult a physician before beginning your E720
exercise program.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to assure all parts are present and correct prior to
assembly.
CAUTION
Use two hands and follow all safety instructions whenever
raising or lowering the E720 control arm.
Warning
Do not remove feet or hands while crank is in motion. The crank will continue to rotate
and could cause injury.

3
Safety .................................................................................... 4
Assembly - E720 ..................................................................... 6
XT-720 Box Contents ............................................................... 7
Assembly Instructions.............................................................. 8
Operation Instructions .............................................................. 11
Using the FIRST DEGREE FITNESS USB Interface ...................... 12
Maintenance .............................................................................. 13
Troubleshooting ......................................................................... 14
Tank Belt Adjustment ................................................................. 15
International Warranty ........................................................... 16
Contents

4
Safety
Safety Information
•Before using this product, it is essential to read this ENTIRE operation manual and
ALL instructions. The Rower is intended for use solely in the manner described in this
manual.
•UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
•As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
•Please be aware that any fitness regiment, before being undertaken, is best preceded
by a physical checkup from a certified physician.
•Injuries to health may result from incorrect or excessive training.
• WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
•Do not allow children unattended access to the machine.
•Please keep hands away from moving parts, as indicated by the warning label on the
mainframe of your machine.
•If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
•Do not store in freezing conditions with water in the tank as it can expand and crack
the components.
Installation
•Place on a stable, flat surface in a horizontal position during use for maximum
stability.
•Check regularly and follow all instructions for maintenance as specified in this manual.
•Replace immediately any defective parts and do not operate unit until all repairs are
complete.

5
Safety
Proper Usage
• Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
• For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
• Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
• WARNING Do not insert fingers into tank!

6
Assembly - XT-E720
Product Specifications
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 101.4kg (223.5lb)
Product Gross Weight: 120.8kg (266.3lb)
Maximum Safe Operating Surface Area: 253cm (99.61”) Length x 217cm (85.43”) Width
Dimensions: 1330mm (52.36”) Length x 970mm (38.19”) Width x 152mm (59.84”) Height
Maximum User Weight: 150kg (330lb)
Product Highlights
Live area and Training area
Patented Twin
Tank Design
Integrated
Performance
Monitor
Crank Arm
Seat Frame
Control Arm
Upper/Lower
Mainframe

7
XT-E720 Box 1 & 2 Contents
Item Qty Description Item Qty Description
1 1 Mainframe 13 1 M10 Plastic Washer
2 1 Lower Seat Frame 14 5 Nylock Nut
3 1 Upper Seat Frame 15 1 4mm Allen Key
4 1 Seat Back 16 1 6mm Allen Key
5 1 Lower Seat 17 1 Multi-Tool
6 1 L-pin 18 1 Seat Frame lubricating grease
7 3 Leveler 19 2 AA Duracell Battery
8 1 Right Crank Pedal 20 1 Touch Up Paint
9 8 M6x20mm Bolt 21 4 Water Treatment Tablet
10 5 M10x25mm Bolt 22 1 Funnel and Hose
11 8 M6 Washer 23 1 Owners Manual
12 10 M10 Washer

8
REQUIRED
Mainframe [1]
Lower Seat Frame [2]
3 x Foot Levelers [7]
4 x M10 x 25mm Blots [10]
8 x M10 Washers [12]
4 x M10 Nyloc Nuts [14]
REQUIRED
Upper Seat Frame [3]
Seat Back [4]
Lower Seat [5]
8 x M6 x 20mm Blots [9]
8 x M6 Washers [11]
Assembly Instructions
M10 Nylock Nut
M10 Washer
M10x25mm Bolt
Mainframe
Lower Seat Frame
STEP 2 Assembly Mainframe and Lower Seat Frame
a) Attach Lower Seat Frame[2] to Mainframe[1] using
4x M10x25mm Bolts[10], 4x M10 Nyloc Nuts[14] and
8x M10 Washers[12].
b) Thread the 3x Foot levelers[7] into underside of base.
Adjust as required.
STEP 1 Assembly Seat Back and Lower Seat
Upper Seat Frame
Lower Seat
Seat Back
M6 Washer
M6x20mm bolt
a) Seat Back[4] to Upper Seat Frame[3] using
4x M6x20mm Bolts[9] and 4x M6 Washers[11].
b) Lower Seat[5] to Upper Seat Frame[3] using
4x M6x20mm Bolts[9] and 4x M6 Washers[11].

9
Assembly Instructions
STEP 3 Assembly Upper Seat Frame and Lower Seat Frame
a) Upper Seat Frame[3] onto Mainframe[1] and secure using
1x M10x25mm Bolt[10],1x M10 Nyloc Nut[14], 2xM10
Washers[12], M10 Plastic Washer[13] and L-pin[6].
Note: Tighten the
M10x25mm Bolt, Washers
and Nylock until lightly snug
only. Over-tightening will
prevent the seat from
rotating. Use the L-pin to
tighten the Upper Seat
Frame once rotated into
place.
STEP 4 Assembly Right Crank Pedal
12
a) Secure Right Crank Pedal[8] onto Crank arm. The pedal
threads have a blue coating which will feel very tight when
threaded onto the crank arm. This is a type of thread
locker, and once in contact with the crank arm threads
will activate in approximately 15minutes.
2
REQUIRED
Right Crank Pedal [8]
CAUTION
Extreme over-tightening
could damage the aluminum
threads on the crank arm
Note: Allow 15 minutes
for the thread-locker to
activate before first time
use.
Check pedal tightness on a
regular basis and tighten
as needed with a 15mm
wrench.
Right Crank Pedal
M10x25mm Bolt
M10 Washer
Before installing
the Upper Seat
Frame onto the
Lower, use the
supplied grease
and apply liberally
between the two
sliding surfaces
L-Pin
M10 Plastic Washer
lubricating grease
M10 Nylock Nut
REQUIRED
Mainframe [1]
Upper Seat Frame [3]
L–Pin [6]
M10 x 25mm Blots [10]
2 x M10 Washers [12]
M10 Plastic Washers [13]
M10 Nyloc Nuts [14]

10
REQUIRED
Funnel and Hose [22]
Assembly Instructions
Note: The Lower Black Tank Plug is Permanently Sealed.
INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4 x Water Treatment Tablets, which is sufficient for
several years of use. To purchase additional chlorine tabs, please consult your nearest
regional dealer/distributor or check our website at www.firstdegreefitness.com
a) Filling requires a large bucket (not Supplied) and the
supplied water Funnel and Hose [22]. Filling will take
approximately 8 liters of water.
b) Open the yellow fill plug on the back of the tank and
insert hose (rotating the impeller slightly may be
necessary to allow the hose to pass). Note: In areas
where tap water quality is known to be poor, FDF
recommends the use of distilled water.
c) Move the Tank Adjuster Handle to Level 20 and begin
filling. Do not fill the tank higher than the level indicator
on the front of the clear shell.
d) Once filling is complete follow the water treatment
procedure below, then replace the tank plug.
CAUTION
Use a drop cloth under
the tank when filling to
avoid damage floor or
carpet.
Do not fill past the
calibration mark as
indicated on the tank
level sticker or water
spillage may occur.
WARNING
Impeller blades are
sharp! Do not Place
fingers in tank to
adjust impeller position.
It is recommended to
use the end of the hose
Should the impeller
require adjustment.
STEP 5 Tank Filling and Water Treatment
Yellow Tank Plug
Filling Hose and Funnel
Long Term Water Treatment and Basic Operation
Water treatment schedules for the E720 will vary according to the fluid tanks exposure
to sunlight but expect 8-12 months near a bright, sunlit window and 2-4 years for a
darker location. At the point of finding the water slightly green, add a Chlorine tablet.
Resistance:
The level of resistance is
determined by the Level
Indicator located on the
front of the tank. Level one
indicates lightest resistance,
level twenty represents
heaviest resistance. Allow
three to four seconds after
adjusting resistance handle
for the correct resistance
level to be achieved.
WARNING
Removing hands before
the crank comes to a
complete stop while
training can cause
injury. The crank is
direct drive so as to
allow both forward and
reverse rotation during
workouts.

11
Operation Instructions
Chain Tensioning Bolts: Allows for tightening the chain or adjustment from side to
side. Make sure when tightening only to adjust the same amount for both bolts,
otherwise the sprocket will be misaligned.
Note: Tightening the right bolt only will pull the right side of the crank assembly
toward you, tightening the left will pull the left side toward you. Use this feature to
realign the rear with the front sprocket if needed or when changing to a new chain.
L-Pin: Loosen when
rotating the control
arm and tighten (snug
only) once the desired
position has been
reached.
Crank Arm bolts: Loosen all 8
bolts slightly before adjusting/
tightening chain.
Inspection plate: Open to
check chain tension.
Warning: Do not check
chain tension by hand!
The E720 Pedal:
This patented design
allows for usage in
both the recumbent
position and for
sitting/standing
upper body workouts.
T-Pin: The T-pin locks the
control arm in any one of 72
different positions throughout
its 360 degree range of motion.
Pull up the T-pin to allow the
control arm to rotate while
supporting the control arm
with the other hand.
E720 Control Arm

12
Operation Instructions
Quick start: Provides instant workout
information. Just start training to activate.
You can choose to change UNITS displayed
UNITS: Displays WATTS, SPM, HR, 500/m
LEVEL: Adjustable from 1-20. Match LEVEL
number with resistance level on the Fluid
tank.
SET: Changes Time, Distance parameters
PROGRAM: Clears current exercise program
RESET: Clears data
Note: For complete operational instructions,
please refer to the computer manual, which
is included with your Rower.
Integrated Performance Monitor [IPM] Operation
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity now built in to all new models of FDF Console and IPM allow you
to enhance your exercise experience by connecting to your home PC or Laptop. Using
FDF's own sample applications you can exercise while enjoying your favorite movies.
NetAthlon 2 XF for Rowers lets you race with other Internet connected rowers in a
Virtual Reality 3D environment or train solo.
Setting Up USB connectivity
1.Download and Install the USB Device Driver (CDM2xxxx_Setup.exe for 32 and 64 bit
Windows 7/Vista/XP) from the FDF Website.
2.Download and Install the Sample USB Applications from the FDF Website
(www.firstdegreefitness.com).
Download and Install NetAthlon 2 XF for Rowers from.
http://www.webracing.org/downloads.htm
Connecting Your Console
- The USB Connector is located on a flying lead at the rear of the IPM, along with the Sensor and Heart
Rate Monitor Connectors.
- Connect to a Laptop or PC using a standard USB cable, you may need to wait while Windows starts the
USB Device Driver.
Note: Please refer to computer manual where applicable or for further information refer
to our website at www.firstdegreefitness.com

13
Maintenance
Item Time Frame Instructions Notes
Seat and Frame. Weekly. Wipe down weekly with lint free cloth
or more often with heavy club use.
PK belt tension. Monthly. Check monthly for signs of slippage.
Adjust/tighten as required.
Tank and water
treatment.
12 months to 2
years.
Follow instructions as specified in the
“Water Treatment” section of this
manual.
Chain drive.
Check every 100
hours for correct
tension.
Open the inspection plate and check
tension using a screwdriver or other
tool. Tighten as required using chain
tensioning bolts located at the end of
the control arm.
E720 pedals.
Tighten weekly
using 15mm box
wrench (supplied)
The pedals should be checked on a
regular basis. A loose pedal can
cause damage to the crank arm
aluminum threads, requiring
replacement.
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation of
all First degree fitness equipment.
First degree fitness is not responsible for performing regular inspection and maintenance
actions for your machines. Instruct all personnel in equipment inspection and maintenance
actions and also in accident reporting and recording.
First degree fitness representatives are available to answer any questions that you may
have.

14
Troubleshooting
Fault Probable Cause Solution
Water changes color
or becomes cloudy.
Rower is in direct
sunlight or has not
had water
treatment.
Change rower location to reduce
direct exposure to sunlight. Add water
treatment or change tank water as
directed in the water treatment section
of this manual. Consider using distilled
water to refill tank.
Knocking noise from
inside the control
arm while training,
especially when
changing directions.
Chain requires
tightening or
adjustment.
Open inspection plate located on front
of control arm and check tension using
a screwdriver or other tool. Use the
chain tensioning bolts located at the
rear of the control arm to tighten or
adjust as needed. The chain should
have approx. 3mm of slack when
properly adjusted. See P.10 for details.
Pedals slip during
hard training.
PK tank belt
requires
tightening.
Remove large inspection plate next to
the tank, insert a long tool to push the
rear end cap out from the inside,
exposing the tank belt tensioning bolt.
Loosen tank bolts slightly. Remove
upper rubber belt cover to expose the
PK belt. Tighten the tank tensioning
bolt until the belt is too tight to be
twisted from side to side more than
45 degrees by hand.
Pedal is loose
(either left or right)
and cannot be
retightened.
Aluminum crank
arm threads are
stripped.
Contact service center for replacement.
Then check weekly as recommended.
Computer screen
illuminates, but does
not register when
rowing.
Loose or failed
connection/Sensor
gap too wide (see
erratic computer
display).
Check that the computer lead is
connected properly. If connected
properly check sensor gap.
Contact your local service center
if this fails to address the problem.
The E720 computer
does not illuminate
after battery
installation.
Batteries installed
incorrectly or need
replacing.
Reinstall batteries in correct position
and try again. If the LCD screen fails
to illuminate, try rotating the batteries
slightly in the computer. If this fails,
contact your local service center.
The E720 computer
display is erratic/
slow while displaying
RPM and WATTS
Gap between
sensor and
magnetic ring is
too wide.
Remove inspection plate and check
sensor gap and that magnetic ring is
not wobbly.

15
Tank Belt Adjustment
1. Remove large metal inspection plate. 2. Using a long tool, push out the rear
end cap as pictured below left. This
will give you access to the tank
tensioning bolt (shown lower right).
3. Loosen both the rear and front tank
bolts slightly as shown. Remove
front Rubber Belt Cover.
4. Using a 6mm Allen Key, tighten the
Belt using the Tank Tensioning Bolt
until the belt no longer slips during
hard rowing.
End Cap
Note: Do not over tighten tank bolts.
Tip: Twist the Belt by hand to gauge
tightness. Correct tension should be
obtained when no longer able to twist
more than 45 degrees
Tank Tensioning Bolt

16
International Warranty
FULL COMMERCIAL USE
This product is designed and constructed for use in any Health Club / Fitness Studio application
First Degree Fitness Limited warrants that the Fluid Cycle XT (model FR-E720), purchased from an
authorized agent and in its undamaged original packaging, is free from defects in materials and
workmanship. First Degree Fitness Limited or its agent will, at their discretion, repair or replace parts
that become defective within the warranty period, subject to the specific inclusions and exclusions below.
Metal Frame –10 Year Limited Warranty
First Degree Fitness will repair or replace the metal Main Frame should it fail due to any defect in materials
or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
Polycarbonate Tank & Seals –3 Year Limited Warranty
First Degree Fitness will repair or replace the polycarbonate tank or seals should they fail due to any defect
in materials or workmanship within 3 years of the original purchase.
Mechanical Components (of a non-wearing nature) –2 Year Limited Warranty
First Degree Fitness will repair or replace any mechanical component should it fail due to any defect in
materials or workmanship within 2 years of the original purchase.
All Other Components (of a wearing nature) –1 Year Limited Warranty
First Degree Fitness will repair or replace any component should it fail due to any defect in materials or
workmanship within 1 year of the original purchase.
Specific Inclusions
Pedals & toe straps
Hand grip assemblies
Seat
All rubber components
Computer & speed sensor (excluding replaceable batteries)
All drive belts & chains
Crank arms
All pulleys, rollers & bearings
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
 The serial number of the machine must be correctly registered with First Degree Fitness Limited or
one of its appointed distributors
 First Degree Fitness Limited reserve the right to examine any part where replacement is claimed under
warranty
 Warranty commences at time of sale but no later than six (6) months from date of original shipment
 Warranty period applies only to the original purchaser from the date of purchase and is not transferable
 The product must be returned to your place of purchase in original packaging with transportation,
insurance and associated charges paid for by you and risk of loss or damage assumed by you
 First Degree Fitness makes no other warranties except as stated here and expressly disclaims all
warranties not stated in this warranty. Neither First Degree Fitness nor its associates shall be
responsible for incidental or consequential damages
 Manufacturer's warranty automatically commences upon sale of the product to end user or upon the
expiration of one (1) year from month of manufacture, whichever occurs first

17
NOUS CONTACTER
Pour le soutien à la clientèle, veuillez
visiter firstdegreefitness.com/support
TAÏWAN
T: [phone]
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.