FITBENCH FLEX User manual

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
MANUAL
MODEL FITBENCH FLEX
#FLEX02
UPDATED 05.20.2020

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
Thank you for purchasing the FITBENCH FLEX!
The FITBENCH FLEX has product features that allow for a wide variety of
workout options. It is portable, with two fixed wheels to allow movement
when weights are removed. The FITBENCH FLEX also has a soft-close
piston shock for the hour glass-shaped bench top.
If you have any questions about your FITBENCH FLEX, please call us at
800-294-0536 or email us at [email protected]m and include the
following information:
•Customer Name and Address
•Telephone Number
•Email Address
•FITBENCH FLEX Serial Number (found under the top near the
shock)

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
TABLE OF CONTENTS
ASSEMBLY INSTRUCTIONS and ACCESSORY PLACEMENT......................................................... 4
DUMBBELL LOCATION ............................................................................................................................... 5
KETTLEBELL SIZES....................................................................................................................................... 6
KETTLEBELL LOCATION........................................................................................................................... 6
SLAM BALL SIZE ............................................................................................................................................. 7
SLAM BALL LOCATION................................................................................................................................ 7
GENERAL MAINTENANCE INFORMATION...................................................................................... 9
WARRANTY ..................................................................................................................................................... 10

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using the FITBENCH
FLEX, basic precautions should always be taken, including the following:
1. Read all instructions before using the FITBENCH FLEX. These
instructions are written to ensure your safety and to protect the unit.
2. Use the FITBENCH FLEX only for its intended purpose. Do not use
accessory attachments that are not recommended by FITBENCH.
3. The product should only be used on a level surface. Allow enough
space around the FITBENCH FLEX to perform all possible exercises.
4. Do not allow children on or near the FITBENCH FLEX unless
supervised by an adult.
5. Do not attempt to lift more weight than you can control safely. If you
should feel pain or abnormal symptoms, stop your workout
immediately and consult your physician.
6. Never use the FITBENCH FLEX if it has been damaged. Always
inspect the FITBENCH FLEX prior to use to ensure it is in proper
working condition.
7. Keep hands, limbs, loose clothes, and long hair well out of the way of
moving parts.
8. Wear proper exercise clothing and shoes for your workout.
9. Do not use the FITBENCH FLEX as a plyo-box UNLESS locking feet
unless on a solid, flat surface.
ASSEMBLY INSTRUCTIONS and ACCESSORY
PLACEMENT
The FITBENCH FLEX requires no assembly other than placing the dumbbell weights,
kettlebells, and slam ball in their designated locations. It is recommended that once you
have the FITBENCH FLEX removed from its packaging, you place the FITBENCH
FLEX in its desired location before installing the dumbbell weights, kettlebells, slam ball
and any other purchased accessories.

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
DUMBELL SIZES
There are six sets of dumbbells that come with the FITBENCH FLEX.
Depending on your location, you may have received dumbbells in
POUNDS or KILOGRAMS.
Pound Sizes:
•5 Lb X 2
•10 Lb X 2
•15 Lb X 2
•20 Lb X 2
•25 Lb X 2
•30 Lb X 2
Kilogram Sizes:
•2 Kg X 2
•4 Kg X 2
•6 Kg X 2
•10 Kg X 2
•12 Kg X 2
•14 Kg X 2
DUMBBELL LOCATION

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
KETTLEBELL SIZES
Two kettlebells are included with the FITBENCH FLEX.
Pound Sizes:
•20 lb / 8 kg
•30 lb / 12 kg
KETTLEBELL LOCATION

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
SLAM BALL SIZE
One slam ball is included with the FITBENCH FLEX.
Weight Sizes
•15 lb / 7 kg
SLAM BALL LOCATION

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
We recommend adding the FITBANDS® to your FITBENCH FLEX. Within
the FITBANDS® package there will be six FITBANDS®, consisting of two
light, two medium and two heavy, with six handles and two ankle straps.
These all fit neatly in a sling bag that is provided with your FITBENCH
FLEX.
FITBANDS sold separately on FITBENCH.com.
FITBANDS® Strengths:
•2 X Gray = Light 10 lb
•2 X Green = Medium 20 lb
•2 X Black = Heavy 40 lb
•6 X Rubber, Commercial-grade handles
•2 X Ankle-straps

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
GENERAL MAINTENANCE INFORMATION
Vinyl Top:
•To ensure prolonged life and proper hygiene of the FITBENCH top, the entire
FITBENCH vinyl top should be wiped clean with a damp cloth or nonabrasive
cleaning solution after every workout.
•Replace ripped or worn FITBENCH FLEX vinyl top immediately. Replacement
tops can be found at https://fitbench.com/view-all-products/.
•Keep sharp or pointed objects clear of the FITBENCH FLEX vinyl top.
•Always inspect hinge screws and anchor point screws under the top to make
sure they are snug/tight.
Decals:
•Inspect and familiarize yourself with any safety warnings or other user
information posted on each decal.
Screws:
•Inspect all screws for any loosening and tighten if needed. Go through a re-
tightening sequence periodically to ensure that all screws are tightened properly.
•Locktite can be used to improve screw’s security.
Check out www.fitbench.com/train or our YouTube page
(https://youtube.com/fitbench) for exercise ideas, follow along workouts,
and training plans.

FITBENCH | 38 S. Main St. Unit 202. Oconomowoc, WI 53066 | FITBENCH.COM
WARRANTY
This warranty is valid only in accordance with the conditions set forth below:
1. This warranty does not cover normal wear and tear.
2. The warranty extends only to the original consumer purchaser and is not
transferable. In addition, proof of purchase must be demonstrated. This warranty
is void if the product has been subject to accident, misuse, abuse, improper
maintenance or repair, or unauthorized modification.
3. This limited warranty is the only written or express warranty given by the
manufacturer. Any implied warranty of merchantability of fitness for a purpose on
this product is limited in duration to the duration of this warranty. Some states do
not allow limitations on how long an implied warranty lasts, so the above
limitation may not apply to you.
4. Repair or replacement of the product (or, if repair or replacement is not feasible,
a refund of the purchase price) is the exclusive remedy of the consumer under
this warranty. The manufacturer shall not be liable for any incidental or
consequential damages for breach of this warranty or any implied warranty on
this product. Some states do not allow the exclusion or limitation of incidental or
consequential damages, so the above limitation or exclusion may not apply to
you.
For details of Warranty, please visit https://fitbench.com/fitbench-warranty/
Thank you and welcome to the FITBENCH Family! #FITBENCHFamily