BRONZE GYM MZM-008 User manual

▲Please carefully read this manual prior to assembling and using the machine.
We assume that you have read it when you are using it.
▲Please ll out the warranty card carefully and keep it with receipt and stub for
after-sales service.
▲This manual may be modied along with improvement of the machine and we’ll
not give further notice about it.
▲This manual should be well retained so that you can read it at any time.

CONTENTS
INSTRUCTIONS................................................................................1
STRUCTURE.....................................................................................3
PRODUCT INTRODUCTION.............................................................4
SPECIFICATIONS.............................................................................5
ASSEMBLY TOOLS...........................................................................5
ASSEMBLY INSTRUCTIONS............................................................6
TARGET MUSCLES........................................................................10
MUSCLE DIAGRAM........................................................................10
USAGE GUIDANCE.........................................................................11
NOTICES..........................................................................................12
ROUTINE MAINTENANCE..............................................................13

INSTRUCTIONS
1. This machine is only intended for use in organizations with training areas,
sport associations, clubs and educational establishments.
2. The maximum user weight is 150kg (330pound). (NOTICE)
3. It must be used under the supervision of a coach in case of any accident or
damage to the machine. (WARNING)
4. Children under 12 must not use the machine in case of severe injuries or
even physical disability while cardiac patients are prohibited from using the
machine. (DANGER)
5. If at any time during exercise you feel dizziness, nausea or any other
discomfort, stop immediately and consult your physician.
(WARNING)
6. It must be located stably on an even oor in case of slips during use. Enough
clearance must be kept for safety; generally, a distance of 4 feet (1.2m)
should be kept between the user and the center of the surrounding space.
7. Select appropriate weight resistance and adjust position prior to exercise.
8. Check if all set screws are tightened and whether handgrips are well
fastened prior to use. Otherwise, using it is prohibited in case of any accident.
(WARNING)
9. Adjust steel cables to proper lengths, make sure they are solidly, securely
connected and move smoothly without any twist. Regular inspection must
be implemented to avoid any error. If any problem, it must be solved by
professionals instantly. For any fault with weight plate, guide rod or any other
mechanical part, please contact professional to x it immediately in case of
accident as weight plates may fall off. (WARNING)
10. Please wear suitable clothes and shoes during exercise. (NOTICE)
11. 5 to 10 minutes of warm-up exercise must be taken prior to exercising on the
unit.
12. Injury to health may result from incorrect or excessive training, so please
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select appropriate weight resistance, proper exercise duration, and have
workout in correct way. Consult a coach if necessary. (NOTICE)
13. No touching steel cables or any moving parts during exercise in case of injury
to ngers. (DANGER)
14. Do not return to the starting position too quickly in case of any damage to the
weight plates, instead, you must slow down when getting near. (WARNING)
15. The machine must be used in dry room in case of any damage.
16. Do not have movements beyond the machine’s function. (WARNING)
17. Any adjustment to the machine which may interfere with users’ exercises is
not allowed to be made. (DANGER)
2

STRUCTUR
3
Weight cage
assembly
Water
bottle
holder
Exercise
placard
Footrest
assembly
Handgrip
Connecting
assembly
Slide
assembly
Knee pad
Kee
pad
xing
assembly
Upright
assembly

PRODUCT INTRODUCTION
4
Target muscles: Deltoid muscle, Pectoralis major, Trapezius and Triceps brachii.
The unit has scientic, reasonable structure, and simplied, elegant look. Due to
the movement trajectory that complies with the principle of human engineering,
the exercise is safe and comfortable.
Tower frame: Quality drum-shaped tubes and steel are well welded to bring
excellent durability.
Weight cage: It perfectly protects users from weight stacks and enhances usage
safety.
Links: High-quality bearings used for links bring smoother movements.
Handgrips: Reasonably designed handgrips with high degrees of comfort help
users to exert themselves more easily and bring smoother movements.
Shroud: Durable shrouds are made of strengthened ABS with once-molding
technology.
User frame: Quality at oval tubes (50*120*(≥2.5T)/Q195) applied for user frame
are solidly welded and never deform.
Cushion: One-step PU foaming technology gives the cushions ergonomic features
and appropriate softness.
Pulley: Safe and durable pulleys are made of superb aluminum alloy with casting
technology.
Steel cables: 6x19+1 strand construction; durable, safe; maximum load: 1000KG.

5
SPECIFICATIONS
Unit dimensions: 1455mm(L)×1280mm(W)×2445mm(H)
Weight stack: 100kg (standard); 100~130kg (optional)
User weight: ≤150kg
Unit weight: 290kg (standard weight stack included)
ASSEMBLY TOOLS
NO. DESCRIPTION SPEC. QTY.
1 Screwdriver Philips 1
2 Double open ended spanner 17×19 2
3 Socket wrench 19 1
4 Allen wrench 6mm 1
5 Allen wrench 5mm 1
6 Allen wrench 4mm 1
7Allen wrench 3mm 1
W1280mm L1445mm
H2445mm

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1. Verify that there's adequate space surrounding this piece of equipment prior
to assembling it.
2. Open the packing box, take out the parts and remove all packing materials.
Classify all parts and tidily put them on vacant oor.
3. It requires at least two persons.
4. Assemble weight cage assembly.
（1） （2） （3）
Assemble the head plate.
Now the weight plates are
assembled.
Assemble weight plates.
Insert two guide rods into the
corresponding mounting holes
on the lower part of weight
cage; pass them through shock
pads; pass them through weight
plates successively.
Remove the front and rear
shrouds; put them in safe area
(No clashing or scratching!).
ASSEMBLY INSTRUCTIONS

7
（4）
（7） （8） （9）
（5） （6）
①
②
③
Get circlips on the upper parts
of two guide rods in right
positions; x guide rods.
Assemble water bottle holder.
Pass steel cable through cord
lock; tighten screws.
①Tighten the 3 screws as
much as possible.
②The bolt must make at least
10 turns towards the selector
bar.
③Tighten hexagon nut.
Assemble the front shroud.
Fasten it to tower with the
designated screws.
Assemble steel cable as the
diagram shows; check whether
pulleys move smoothly.
Assemble the rear shroud.
Fasten it to tower with the
designated screws. Now weight
cage is assembled.

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(1) (2)
5. Assemble the user frame
(1) Put weight cage which has been assembled in the area where the
machine will be used. Check whether all the other parts are there
according to the diagram; remove packing materials and place the parts
tidily. Assemble the main frame; connect the upper and lower connecting
assemblies, junction plates, and weight cage with screws as the diagram
shows. (Diagram 1)
(2) Attach Handgrips, Slide assembly (AH1) and Seat frame assembly (AG1)
to main frame. Tighten all the screws. Fix steel cables and adjust them so
they can move smoothly without any twist or slack. (Diagram 2)
(3) Assemble steel cables as the diagram shows; make sure that they move
along the trajectory as the arrow shows. (Diagram 3)
(4) Assemble Footrest cushions and Knee pad (C1). (Diagram 4)
(5) Recheck all links and tighten all loose screws in case of slack.
(6) Finally, a trial must be taken by professional to assure that it’s correctly
assembled.
AC1
AC2
AC8
AC7
AE1
AE1
AE3
AE2
AC6
AC5
AC3
AC4
AH1
AG1

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(3)
(4)
C1

10
MUSCLE DIAGRAM
TARGET MUSCLES
Primarily
Secondarily
Deltoid
Pectoralis major
Trapezius
Triceps Brachii

11
USAGE GUIDANCE
START FINISH
Instructions
Insert selector pin into weight stack at a suitable resistance level. Please consult a
coach if you are unsure on how to use this machine or experience any sharp pain
during the exercise.
Exercise Movement
Stand on the lower or upper fixed (non-moving) footrests, depending on which
is more comfortable and grasp the handgrips located at your sides. Place your
knees onto knee pad; grasp the handgrips above your head. Make sure that your
back is straight and you don’t pitch forward because this will place emphasis
on your Pectoralis major instead of your shoulders and triceps. Once you're on
the knee pad, your body weight will force it downward. Use the muscles in your
shoulders and triceps to push yourself upward. Stop just before your elbows lock
then lower yourself down to the starting position. Pause for a moment and then
repeat the movement.

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NOTICES
1. 5~10 minutes of warm-up must be taken prior to having exercise on this
machine. Record the time while having free exercise which aims to activate
the joints in case of injury to them during training.
2. Inspection must be carried out prior to using the machine. For any potential
problem, please contact the coach or maintenance staff immediately. Do not
use it before it’s assured that it can operate correctly.
3. Do not use the machine if there’s a sign on it that tells it malfunctions.
4. Please take lots of high-protein foods, vegetables and fruits. Have a meal
40min prior to the exercise and another meal no sooner than 30min after it. A
small amount of water can be taken during exercise.
5. Inhale when you exert yourself; exhale when you relax. Adjust breath
according to movements.
6. The next workout for same muscle must be taken after at least 48 hours of
rest.
7. Weight resistance should be selected according to personal condition.
Excessive weight must not be taken in case of injury to muscles. The training
must be proceeded in an orderly way and step by step. It is normal to feel
slight pain in the muscles during the rst workout.

13
ROUTINE MAINTAINANCE
1. Daily Inspection
Clean and inspect machine frame everyday; clean upholstery and all
decorative parts; inspect steel cables and the terminals to see if there’s
abrasion.
Clean upholstery, decorative parts and machine frame with neutral soapy
water, remove dirt, oil stain and perspiration on the surfaces and air dry them
completely. Inspect the frame and see if there’s rupture, rustiness or any other
damage. Make sure that soldering points are fixed and fastening parts are
correctly tightened.
Fastening parts may get loose during usage; therefore, please inspect all of
them, like nuts, bolts, screws, make sure they are well tightened and correctly
assembled. The machine can only be put into use when no problem is found.
Regular inspections of steel cables, pulleys, fastening parts and other
accessories must be carried out. Frequently used steel cables may be
damaged and broken due to abrasion. If a cable is damaged and broken
suddenly, it may cause severe injuries to users. Hence, daily inspection of
steel cables and connection at the terminals must be implemented. Check
whether there’s kink or abrasion, whether sheath and terminals are damaged.
Special attention must be paid to the terminals and the parts of steel cables
which are in contact with pulleys. Damaged steel cables must be replaced
immediately in case of injury to users.
Characteristics of Obvious Damages (Picture 1)
(1) A tear or crack in the cable sheath that exposes the cable; or the part of
sheath which pulley contacts is cracked.

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(2) Z-type twist or a curled sheath.
(3) Kinks (Internal of cable may be damaged.).
(4) Necking-A stretched cable sheath
(5) Inated sheath.
In addition, the following inspections must be carried out.
(1) Make sure that steel cables are correctly adjusted and securely fastened
onto the top of weight plates. Make sure that cables are securely
connected to pulleys and all assemblies are well xed, all the seven cable
strands pass through the selector bar and screws are well tightened.
(2) Wipe and clean all warning/instruction stickers. (Picture 2)
(3) After some time of use, steel cables may get loose due to stretches. It
can be solved by adjusting the hexagon nut on the head plate in time;
tighten the hexagon nut in case of slack. If it fails, cut a small section of
the cable and refasten it. (For adjustment and assembly of steel cables,
please check ASSEMBLY INSTRUCTIONS (Page 7) for details.)
2. Weekly Inspection
Clean upholstery and decorative parts; clean and lubricate cable rod end;
clean and lubricate guide rods; inspect cables, connecting parts, and cable
tension; inspect cable accessories; inspect pulleys; inspect each weight plate
and selector pin; inspect and lubricate bearings and bushings; inspect seat
Picture 2Picture 1

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adjustment system; test the pop pin.
(1) Clean upholstery with special detergent. Note: It must be neutral
detergent. Never use detergent which contains solvent, ethanol,
ammonia or petroleum.
(2) Inspect heim joint and assure that shoulder screw is well tightened. If
there’s noise, lubricate it with silicon oil. Lubricate heim joint with silicon
oil as shown (Picture 1, Page 16). Wipe them with cloth to remove
excessive oil.
(3) Inspect the exposed parts of guide rods; keep them clean; remove dirt
and oil stain on the rods with soft cloth. (Note: You can only inspect,
clean and lubricate guide rods after dismantling shrouds.)
(4) Spray silicon oil onto the exposed parts of guide rods or cloth, and then
wipe guide rods with cloth. Never lubricate the rods when the machine is
in use; the parts which are hidden in weight plates can only be lubricated
after the weight plates are removed, otherwise, it will cause severe
injuries.
Remarks: Do not use petroleum-based lubricant; it will lead to rapid
accumulations of dirt and hair on weight plates and may get the weight
plates stuck to each other
(5) Inspect and test steel cables and the links thoroughly every week; inspect
cable tension.
(6) Inspect cables connections at weight plates. Make sure that the screw
makes at least 10 turns (15mm) towards the selector bar. Inspect the
two thin nuts at both ends of the nut and ensure that they are securely
tightened.
(7) Inspect steel cables; pay special attention to parts which are closed to
pulleys and cams. Inspect links at cams; inspect bolts which pass through
parts on the top of cams and assure that set screws are tightened.
(8) Inspect steel cables; make sure all connections are firm and secure,

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tension is appropriate and steel cables are correctly xed on the top of
weight plate.
(9) Inspect pulleys: check if there’s abrasion, flaw, breach or deletion.
Abrasion of pulley surface may lead to severe damage to steel cables.
Therefore, abraded or damaged pulley must be replaced immediately.
Make sure pulleys can revolve exibly during usage and do not sway to
left and right with big amplitude. Big amplitude indicates that fastening
bolt or bearing is damaged; in this case, dismantle pulley and inspect it. If
any damaged bearing, it must be replaced immediately.
(10) Inspect weight plates and selector pin: check if there’s burr or damage;
wipe each weight plate and guide rod to remove dirt and dust. Make
sure that selector pin can be inserted into each weight plate and stably
retained there (Picture 2).
(11) Inspect bearings and lubricate shaft bushing: it’s recommended that a
small amount of silicon oil should be used for lubricating shaft bushing
which is used for supporting shaft. Spray the oil onto shaft and twist the
shaft several laps inside shaft bushing; meanwhile, check whether the
bushing is excessively abraded or damaged.
Guide rod
Steel cable
Head plate
Selector pin
Weight plate
Lubricate it regularly.
Picture 1 Picture 2