NordicTrack PT3 NTCCSY9897.0 User manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTCCSY9897.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
[email protected]
USER’S MANUAL
Serial Number Decal (under seat)

WARNING DECAL PLACEMENT
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
STRENGTH TRAINING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NordicTrack is a registered trademark of ICON IP
,Inc.
TABLE OF CONTENTS
The decals shown here have been applied in
the locations shown. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decals may
not be shown at actual size.

3
WARNING: Toreduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your resistance system before using your resistance
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2 Use the resistance system only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
4. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional set-
ting.
5. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use it.
6. Inspect and properly tighten all parts regular-
ly.Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the resistance system at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The resistance system is designed to support
amaximum user weight of 300 lbs. (136 kg).
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
Replace all cables at least every two years.
12. Always stand on the base plate when per-
forming an exercise that could cause the
resistance system to tip.
13. Use the resistance system only with the
included resistance. Do not use the resist-
ance system with any other type of weight to
add resistance.
14.
Always make sure that the pins and knobs
are fully engaged before using the resist-
ance system.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.

4
Gas Shock
Arm
Adjustment Knob
Cable
Adjustment Handle
Handle
Console
Backrest
Left Base Cover
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
Shock Cover
Seat
Base Leg
Base Plate
Ankle Strap
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®PT3
WITH FREEMOTION TECHNOLOGY resistance sys-
tem. The resistance system offers a selection of weight
stations designed to develop every major muscle group
of the body. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the resistance system will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 61 in. (155 cm)

5
M6 Large
Washer (61)
M
M5 Large
Washer (63)
M4 x 12mm
Self-tapping
Screw (77)
M6 x 80mm Button
Screw (68)
M6 x 20mm
Screw (67) M10 x 20mm
Button Screw (59)
M6 x 25mm
Screw (72)
M6 Washer (82)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

6
ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two persons.
•Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
•As you assemble the resistance system, make
sure that all parts are oriented as shown in the
drawings.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• The included hex keys and the following
tools (not included) may be required for assem-
bly:
two adjustable wrenches
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
1.
Insert the two Base Legs (2) into the Base (1)
as far as possible. With the help of a second
person, carefully tip the resistance system onto
its left or right side.
Attach one of the Base Legs (2) to the Base (1)
with two M10 x 20mm Button Screws (59); do
not tighten the Button Screws yet.
Attach the Left Base Cover (20) to the Base (1)
with an M4 x 12mm Self-tapping Screw (77)
and an M5 Large Washer (63).
Repeat this step on the other side of the
resistance system.
Before beginning assembly,make sure
that you understand the information in
the box above. For help identifying small
parts, see the PART IDENTIFICATION
CHART on page 5.
59
20
63
77
1
2
2
1

7
3. Have a second person hold the Backrest (23)
near the Base (1). Connect the 4-pin Counter
Wire Harness (39) to the 4-pin Console Wire
Harness (41). Next, connect the 3-pin Wire
Harness (42) to the 3-pin wire harness extend-
ing from the Backrest. Carefully push the wire
harnesses into the Base.
Attach the Backrest (23) to the Base (1) with
three M6 x 80mm Button Screws (68) and three
M6 Washers (82).
Press the Upright Cap (33) into the top of the
Base (1).
23
82
82
68
39
41
42
68
333
1
4
2. Attach the Base Plate (3) to the Base Legs (2)
with eight M6 x 20mm Screws (67) and eight M6
Large Washers (61).
See step 1. Tighten the M10 x 20mm Button
Screws (59).
Carefully tip the resistance system back into the
operating position.
3
67
67
67
61
61
61
2
2
2
5. Make sure that all parts are properly tight-
ened. The use of the remaining parts will be
explained in ADJUSTMENT,beginning on
PAGE 8.
4. Attach the Seat (24) to the Seat Frame (5) with
four M6 x 25mm Screws (72).
24
5
72
72

8
This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist-
ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild,
non-abrasive detergent; do not use solvents to clean the resistance system.
ADJUSTING THE SEAT
The Seat (24) can be attached at either of two
heights. To raise or lower the Seat, lift it off the pins
on the Base (1) and set it on a different set of pins.
For exercises that do not require the Seat, remove
the Seat and set it out of the way. 24
1
Pins
38
49
37
37
ADJUSTMENT
ATTACHING THE HANDLES
To attach a Handle (37), first attach a Weight Clip
(49) to the Cable (38). Then, attach the Handle to
the Weight Clip. Attach the other Handle (37) in the
same way.

12
23
ADJUSTING THE ARMS
Toadjust the Left or Right Arm (6 or 7), first hold
the Arm with one hand and pull the Adjustment
Knob (34). Move the Arm to the desired position,
and reengage the Adjustment Knob into the
Adjustment Plate (11).
WARNING: Make sure that the
Adjustment Knob (34) is fully engaged in the
Adjustment Plate (11) before you exercise.
ADJUSTING THE RESISTANCE
Toincrease the resistance, first squeeze the
Adjustment Handle (12). Next, lift the end of the
Adjustment Handle and move it away from the
Backrest (23). When the Adjustment Handle is in
the desired position, release it. Push the
Adjustment Handle forward or backward slightly
to make sure that it is fully engaged.
To decrease the resistance, first squeeze the
Adjustment Handle (12). Next, push down on the
end of the Adjustment Handle and move it toward
the Backrest (23). When the Adjustment Handle is
in the desired position, release it. Push the
Adjustment Handle forward or backward slightly
to make sure that it is fully engaged.
9
7
34
11
6
Screws
Link
38
TIGHTENING THE CABLE
To tighten the Cable (38), first move the Left Arm (6)
and the Right Arm (not shown) to the highest posi-
tion. Next, adjust the resistance to 220 pounds.
Locate the end of the Cable that has cable clamps,
and pull that end of the Cable until you feel resist-
ance. Measure the distance between the cable
cover and the Left Arm.
Next, adjust the resistance to the minimum setting.
Have a second person pull the Cable (38) and hold
it. Slide the cable cover off the cable clamps, and
loosen the two screws in the cable clamps. Next,
pull the Cable through the indicated link and the
cable clamps to shorten the Cable by the measured
amount. Then, tighten the two screws and slide the
cable cover onto the cable clamps.
WARNING: Fully tighten the two
screws before you exercise.
Measure
Distance
6
38
Cable
Cover
Cable
Cover
Cable
Clamp
Cable
Clamp

10
CONSOLE OPERATION
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective.
When you use the manual mode of the console, you
can enter the numbers of sets and reps that you plan
to complete and set a length of time to rest between
sets. As you perform strength exercises, the console
will track your progress according to the settings you
enter.
The console also features two interactive workout rou-
tines, each with five daily workouts designed to help
you build and tone your muscles. During each daily
workout, the voice of a personal trainer will prompt you
to perform a variety of strength exercises while guiding
you through an effective strength-training workout.
The console also offers five target muscle workouts
that help you work specific areas of the body. The
voice of a personal trainer will guide you through each
target muscle exercise.
In addition, the console features four build and tone
workouts for the upper and lower body. During each
build and tone workout, the voice of a personal trainer
will prompt you to perform a series of strength
exercises.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specif-
ic fitness goals. One demo iFIT Card is included.
Additional iFIT Cards are available separately. To pur-
chase iFIT Cards, go to www.iFIT.com or call the
telephone number on the front cover of this manu-
al. iFIT Cards are also available at select stores.
To use the manual mode of the console,follow the
steps beginning on page 11. Touse a daily workout,
see page 12. To use a target muscle workout,see
page 13. Touse a build and tone workout,see page
14. To use an iFIT workout,see page 15.
HOW TO PLUG IN THE TRANSFORMER
Plug the indicated
end of the trans-
former into the jack
in the resistance
system. Plug the
other end of the
transformer into a
120-volt outlet. The
console display will
light and a tone will
sound; the console will then be ready for use.
Transformer
Jack
AUDIO
DISPLAY