Fitera KPR67510 User manual

WARNING:
To reduce risk of injury, the user must read and understand this instruction manual before using the Fitera Exercise Bike.
This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
Please read these instructions carefully and retain for future use.
Model No: KPR67510
USER MANUAL
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Congratulations on the purchase of your Fitera Exercise Bike.
Please study these instructions carefully before use, paying special
attention to the following guidelines.
For your safety and the safety of others
the following safeguards are very important. Failure to read
and follow these instructions may lead to serious injury.
We always recommend that you talk to your Doctor before embarking
on any new exercise regime if you have had any recent surgery, are
pregnant, if you have an injury or if you have concerns about your health
or levels of tness that you think additional exercise may aggravate.
Always discontinue exercising if you experience dizziness or shortness of
breath. Talk your Doctor before resuming exercising if you experienced
nausea, pain or other acute abnormal symptoms, or are simply concerned
about continuing.
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3
GENERAL SAFETY INSTRUCTIONS
• Follow the warm-up exercises before you commence your workout.
• Increase speed, intensity and duration of exercises gradually.
• Make sure the Fitera Exercise Bike is securely assembled as described in this
manual before use.
• The Fitera Exercise Bike is NOT suitable for use by children under the age of 14.
• Do not let the Fitera Exercise Bike get wet with any type of liquid. In addition, do
not use the Fitera Exercise Bike while your hands are wet.
• Only use the Fitera Exercise Bike on a surface that will not be dented or damaged
by the weight of the machine.
• Place the Fitera Exercise Bike on an old cloth or training mat before use to avoid
marking the oor or carpet.
• Only one person is allowed to use the Fitera Exercise Bike at any time.
• Keep children and pets away from equipment while in use.
• Leave yourself at least 1 metre of space either side of the Fitera Exercise Bike for
your safety.
• Always wear the appropriate workout clothes and footwear when exercising.
Avoid wearing loose clothing or jewellery which might get caught in the Fitera
Exercise Bike. NEVER operate the exercise bike with bare feet.
• The Fitera Exercise Bike has been tested and certied to EN20957 class HC.
• Maximum weight of user 120kg.
• Use this exercise bike for its intended purpose as described in this manual. Do not
use attachments that have not been recommended by the manufacturer.
• Never operate the exercise bike if it is not working properly, or if it has been
damaged. Contact the authorised dealers for examination and repair.
• Keep hands and feet clear at all times from moving parts to avoid injury. Never
turn the pedal cranks by hand.
• Do not dismount the exercise bike until the pedals are at a complete STOP.
• Take care mounting or dismounting the equipment. Hold onto the handlebars for
stability.
• Do not attempt to ride the exercise bike in a standing position.
• Do not insert any object, hands or feet into any openings, or expose hands, arms
or feet to the drive mechanism or other potentially moving part of the exercise
bike.
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No.2 Bolt Set (4 Sets) No.3 Bolt Set (4 Sets) No.4 Bolt Set (5 Sets)
No.8 Tool
No.7 Tool
No.6 ToolNo.5 ToolNo.1 Bolt Set (2 Sets)
WARNING:
Care must be taken when lifting the Fitera Exercise Bike as it may be awkward
or heavy for you to lift. You may need a friend or family member to help you
unpack, assemble and position the unit.
UNPACKING:
• To avoid danger of suffocation, please keep all plastic bags out of the reach of
children.
• Check that there is no damage to the unit prior to use. In case of visible damage
before or during use, stop using the Fitera Exercise Bike and contact your Vendor.
Do not attempt to use the Fitera Exercise Bike.
• The Fitera Exercise Bike is designed for home use only and is not intended for
commercial use. Please do not use outdoors.
• Please retain all packaging and paperwork for future use and store safely away
from children and animals.
WHAT’S IN THE BOX?
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WHAT’S IN THE BOX?
1 Monitor
2 Front Handle Bar
3 Resistance Dial
4 Horizontal Ball Support (L)
5 Main Frame
6 Pedal Body
7 Front Stabiliser
8 Rear Stabiliser
9 Height Adjustment Dial
10 Storage Position Bar
11 Vertical Ball Support Tube
12 Horizontal Ball Support (R)
13 Rear Handlebar
14 Back Support
15 Gymball
16 Left Pedal
17 Right Pedal
18 Air Pump (not shown)
1
2
3
5
6
7
4
8
9
10
13
11
12
14
16
17
15
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ASSEMBLY INSTRUCTIONS
1 Position the Front Stabiliser (7) in
the front of the Pedal body (6)
and align the bolt holes. Attach
the Front Stabiliser (7) onto the
front curve of the pedal body
(6) with 2 x No. 2 Bolt set. Tighten
with the Multi Hex Tool (No. 8 Tool)
provided.
2 Each pedal and pedal shaft are
marked R for Right and L for Left.
Insert pedal shaft of left pedal (16)
into the threaded hole in the left
crank. Turn the pedal shaft by hand
in a counter-clockwise direction
until snug.
Do NOT turn the pedal shaft in the
clockwise direction, as this will strip
the threads.
Tighten the pedal shaft of the Left
pedal (16) with the Multi Hex Tool
with Phillips Screwdriver (No. 8 Tool)
provided.
Insert pedal shaft of Right Pedal
(17) into threaded hole in the right
crank. Turn the pedal shaft by hand
in clockwise direction until snug.
Tighten the pedal shaft of the Right
Pedal (17) with the Multi Hex Tool
with Phillips Screwdriver (No. 8 Tool)
provided
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ASSEMBLY INSTRUCTIONS
3 Align the hole of the storage
position bar (10) with the hole
in the Vertical Ball Support tube
(11), then connect with Bolt No4.
4 Installing the rear handlebar: Insert
the No1 bolt into the holes of the
Vertical Ball Support tube (11) and
the holes of the Rear Handlebar
(13), then tighten them with No1
Arc washer and No1 Cap nut.
5 Installing the Horizontal Ball Support
Tube: Connect the Horizontal Ball
Support Tube (4 & 12) to the Vertical
Ball Support Tube (11) with No4 Bolt
set.
6 Attach the Back Support (14) to the
Upper Vertical Ball Support Tube
(11) with No3 Bolt set.
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ASSEMBLY INSTRUCTIONS
7 Install the Monitor / Handlebars:
Connect the wire of the monitor
(1) to the wire from the main
frame (5), making sure that the
two metal prongs are inserted
into the two connectors. Connect
the Front Handlebar (2) to the
Main frame (5) with Bolt & washer
located in Front Handlebar post.
8 Inate the Gym ball (15) properly
using the hand pump provided.
Before inating, remove the white
bung and insert once inated.
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DISPLAY MONITOR
The display has 7 different functions.
Time – Measures the length of time
exercising in minutes and seconds.
Speed – Shows you the RPM you are
generating (revolutions per minute).
Distance – Shows you the distance
you have cycled in KM.
Calories – Shows you the calories
burnt whilst exercising.
Odo – Measures the total distance
covered on the bike.
Pulse – Indicates your heart rate (BPM) whilst holding the sensors.
Scan – Will display each function for a few seconds before moving onto the next
function.
To change between functions press the black button on the monitor.
The readings from the display monitor may vary and are to be used only as a
guide
The monitor requires 2 x AAA batteries (not included).
Remove batteries when not in daily use.
RESISTANCE DIAL
The Fitera Bike has 8 levels of resistance
(1 low – 8 high), indicated on the
resistance dial. The downwards facing
arrow shows you which tension level
you are at. Turn the dial clockwise to
increase the resistance and anti-clockwise
to decrease the resistance.
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WARMING UP AND COOLING DOWN – IMPORTANT
One of the most important parts of your workout is to prepare your body for
exercise on the Fitera Bike.
Warming up the muscles substantially decreases the chances of injury
and only takes a few moments to do. The Fitera Bike can also be used for
warming up and cooling down exercise.
Cooling down helps removes the lactic acid build-up in the muscles by
oxygenating the muscles after your exercise routine. Lactic acid is what
makes you ache after a workout, cooling down should be undertaken soon
after the last set of exercises you intend to complete.
Warming up and cooling down exercises are identical and easy to
remember. Both warming up and cooling down should be done slowly and
accurately, there is no hurry to complete these exercises, it is more important
to complete them. In addition, it is good practise to move around after the
cool down exercises to further dissipate the lactic acid.
QUADRICEPS STRETCH
Stand close to a wall, chair or other solid object. Use
one hand to assist your balance. Bend the opposite
knee and lift your heel towards your buttocks. Reach
back and grasp the top of your foot with the same side
hand. Keeping your inner thighs close together, slowly
pull your foot towards your buttocks until you feel a
gentle stretch in the front of your thigh. You do not
have to touch your buttocks with your heel. Stop pulling
when you feel the stretch. Keep your kneecap pointing
straight down and keep your knees close together. (Do
not let the lifted knee swing outward.)
Hold the stretch for 20 to 30 seconds. Repeat the
exercise for the other leg.
TOP TIP:
Use a chair or a wall to help keep your balance only
if you need to.
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INNER THIGH STRETCH
Sit on the oor and bend your legs so
that the soles of your feet are together.
Place your hands on your ankles. Lean
forward from the waist and press down
lightly on the inside of your knees. You
should feel a stretch in the muscles of
your inner thighs.
CALF AND ACHILLES STRETCH
Stand approximately one arm’s length
away from a wall or chair with your
feet hip-width apart. Keeping your toes
pointed forward, move one leg in close
to the chair while extending the other
leg behind you. Bending the leg closest
to the chair and keeping the other leg
straight, place your hands on the chair.
Keep the heel of the back leg on the
ground and move your hips forward.
Slowly lean forward from the ankle,
keeping your back leg straight until you
feel a stretch in your calf muscles. Hold
for 20 to 30 seconds. Repeat the exercise
for the opposite leg.
WARMING UP AND COOLING DOWN – IMPORTANT
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BUTTOCKS, HIPS AND ABDOMINAL STRETCH
Lay at on your back with your hips relaxed against the oor. Bend one leg at the knee.
Keeping both shoulders at on the oor, gently grasp the bent knee with your hands and pull
it over your body and towards the ground. You should feel a stretch in your hips, abdominal
and lower back. Hold for 20 to 30 seconds and release. Repeat the exercise for the opposite
side.
STANDING HAMSTRINGS STRETCH
Stand with your legs hip width apart.
Extend one leg out in front of you and
keep that foot at against the ground.
With your hands resting lightly on your
thighs, bend your back leg and lean
forward slightly from your hips until you
feel a stretch in the back of your thigh.
Be sure to lean forward from the hip
joint rather than bending at your waist.
Hold for 20 to 30 seconds. Repeat the
exercise for the opposite leg.
WARMING UP AND COOLING DOWN – IMPORTANT
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OVERHEAD/TRICEPS STRETCH
Stand with your feet shoulder width apart
and your knees slightly bent. Lift one arm
overhead and bend your elbow, reaching
down behind your head with your hand
toward the opposite shoulder blade. Walk
your ngertips down your back as far as
you can. Hold this position. Reach up with
your opposite hand and grasp your exed
elbow. Gently assist the stretch by pulling on
the elbow. Hold for 20 to 30 seconds.
Warming up and cooling down
should take around ten minutes
each. It is sensible to adjust this timing
according to your own situation.
You would benet from a longer
warm-up session if you exercise soon
after waking up than you would after
a walk to the shops and back for
example.
Take your time warming up and
cooling down, enjoy the stretches as
they will make you feel better.
Top Tip: As you progress, you can create
your own warm up and cool down
exercise routine, you do not need to
keep strictly to the above routine so long
as you utilise all the basic muscle types
included above.
WARMING UP AND COOLING DOWN – IMPORTANT
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PROBLEM SOLUTION
Base is unstable Make sure that the oor is at and that there are no tiny
objects under the stabilisers. Adjust the rear stabiliser
end cap
Handlebar is shaking Ensure that the bolts are tightened securely
Monitor does not work Check the batteries in the monitor are working by testing
them in another device.
Check that the sensor is plugged into the back of the
monitor.
Fitera Bike resistance
doesn’t change
The resistance dial may be broken, contact Ideal
Shopping Direct Customer Services.
TROUBLESHOOTING
CLEANING & STORAGE
• To clean the Fitera Exercise Bike,
use a soft damp cloth. Do not
use abrasives or solvents. Use
washing up liquid with warm
water and a microber cloth, be
sure to wring out the cloth so it is
just damp.
• Do not get excessive amount of
sweat on the monitor.
• Regularly check the bike for
damage before storing. Store
the Fitera bike on its feet at all
times.
• Regularly check all xings are
tight before each workout.
• Place the bike in the storage
position by releasing the dial on
the Storage Position bar (10),
raising the seat up and locking
it into the new position by
tightening the dial.
• Store out of direct sunlight.
SPECIFICATIONS
Model No.: KPR67510
Size: 98 x 60 x 117cm
Net Weight: 20.5kg approx.
Maximum User Weight: 120kg
Made in China
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15
DISPOSAL OF OLD ELECTRICAL & ELECTRONIC EQUIPMENT
(Applicable in the European Union and other European countries with separate collection systems)
Due to our Policy of continuous development, the actual product may differ slightly
from the one illustrated in these instructions and on the packaging.
Appliances bearing the symbol shown here may not be disposed of in domestic
rubbish. You are required to dispose of old electrical and electronic appliances
like this separately. Please visit www.recycle-more.co.uk or www.recyclenow.
co.uk for access to information about the recycling of electrical items. Please
visit www.weeeireland.ie for access to information about the recycling of
electrical items purchased in Ireland. The WEEE directive, introduced in August
2006, states that all electrical items must be recycled, rather than taken to
landll. Please arrange to take this appliance to your local Civic Amenity site
for recycling,once it has reached the end of its life.
Description:
Supplier:
ISD Code:
PO Number
Plug Type:
Ideal Sourcing Ltd
Ideal Home House, Newark Road,
Peterborough, PE1 5WG
Description:
Carton dims:
G.W.:
N.W.:
Pack Qty:
MADE IN CHINA
ISL Number:
ISL PO number:
ISL Batch code: 62980716
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© 2017 Ideal Sourcing Ltd Fitera Exercise Bike USER MANUAL
Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG
Made in China E&OE 09/17 V1.1
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