Fitnex X5 User manual

KIDS EQUIPMENT X5/XT5/XE5/XB5/XST5
User Manual KENA:01

Maintenance......................................................................
TABLE OF CONTENTS
1-2
3
28-29
32
Safety Instructions............................................................
Leveling ............................................................................
8-23
XT5..................................................................................
4-7
X5....................................................................................
Stretching and Flexibility...................................................
24-27
XE5/XB5/XST5.................................................................
30-31
Warranty ..........................................................................

SAFETY INSTRUCTIONS
WARNING!
1
To reduce the risk of burns, fire, electrical shock or injury to persons:
When using an electrical product, basic precautions should always be
followed, including the followning:
Read all instructions before using this exercise product. The use of this
product in any way not described in this manual is not recommended
and may cause serious or fatal injury or void your warranty.
Use this exercise product for its intended use as described in
this Manual . Do not use attachments not recommended by
Do not insert any object, hands or feet into any openings,
or expose hands, arms or feet to the drive mechanism or
other potentially moving part of the product.
the manufacturer.
Do not remove the covers. Service should be performed only
by an authorized FITNEX retailer.
Never operate the product if it has a damaged cord or plug,
if it is not working properly, if it has been damaged, or
immersed in water. Have equipment examined by an
authorized Fitnex service provide.
Keep the cord away from heated surfaces.
Do not use outdoors.
To disconnect, turn the switch to the OFF position, then
remove plug form outlet.
Never place the power cord under carpeting or place any
object on top of the power cord, which may pinch and
damage it.
Unplug your Treadmill before moving it.
When the FITNEX equipment is in use, children under the
age of 7 and pets sould be kept at least 10 feet away.

CAUTION
PROPER USE
2
DO NOT use this product unless proper attire is worn. Rubber-soled
training, running, or tennis shoes must be worn to provide proper
traction and protection while using this product.
DO NOT use cleats, spikes or any other non-athletic style shoes.
DO NOT use this product while barefoot or wearing only socks.
DO NOT use this product while barefoot or wearing only socks.
If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
Do not wear clothing that might catch on any part of the Fitnex product.
Read this User Manual before operating the product.
This equipment can be used by children aged from 8 years and
above and persons with reduced physical, sensory or mental
capabilities if they have been given supervision or instruction
concerning use of the equipment in a safe way and understand
the hazards involved.
Cleaning and user maintenance shall not be made by children.
Inspect the exercise product for worn or loose components
prior to use. Tighten/replace any loose or worn components
prior to using.
Prior to operation of exercise product, please remove all
jewelries, such as rings, ear rings, and necklaces..., etc.
DO NOT wear loose or dangling clothing while using this exericse product.
Max. user weight for X5 is 250 pounds.
Max. user weight for XT5 is 220 pounds.
Max. user weight for XE5 is 250 pounds.
Max. user weight for XB5 is 220 pounds.
Max. user weight for XST5 is 400 pounds.
Stay hydrated. Drink water throughout your workout as needed.

3
Please ensure to set up and operate this exericse product on a level
surface. After finding a location that is suitable for the equipment,
the legs must be adjusted to provide stable support. Located on the
side of each leg is a thumb-wheel that will allow you to lower or
raise the leg until it is properly seated on the floor.
For XT5, please DO NOT adjust legs while the treadmill is on.
Turn the power switch to the OFF position before adjustment.
Adjust the leg to fit the ground.
Unlock the washer by hand.
LEVELING

4
X5
·Warm up 5-10 minutes before exercise, and cool-down 5~10 minutes
after using the bike in order to avoid any injury.
·User should take a break between each exercise cycle.
·The training requires a professional assistance. Inappropriate length of
training time and position may cause injury.
·Turn the Push Brake System knob to increase resistance after pedaling, so
the pedals will not rotate freely and potentially injure someone.
·Never turn the pedal crank arms by hands.
·Focus on form, posture and making smooth transitions between movements.
·Never remove your feet from the pedals while still in motion.
·Safety operation space:
50cm fore and back of the bike
30cm left and right side of the bike
·Change the brake pad for X5:
1).Loosen resistance knob by turning
counterclockwise to the end.
2).Use the hex wrench to loosen the
hex screw which is circled.
3a).Pull the resistance knob up.
3b).Take off the resistance pad from
side.
4).Loosen two screws of the brake
by screwdriver, and remove the
brake pad.
5).Install the brake pad on the brake, and then tighten two screws to fix the pad.
6).Install the brake back and secure by tightening the hex screw.
Note:
Please check the brake pad regular and replace if needed to ensure safety.
SAFETY GUIDELINE

5
X5
· How to adjust drive belt for X5.
1). Adjust two hex screws by hex
wrench. Turn clockwise for
tightening the belt. Turn
counterclockwise for loosing the
belt.
2). When adjusting, you may adjust one
side first, and then adjust the other side.
Note:
Both hex screws need to be adjusted in same direction
and same range. Only adjust one side might cause the belt un-balance.
· Resistance control:
Pedaling resistance is controlled by the resistance brake system
knob located below the handlebar. Resistance adjustments can
be made while riding to vary the intensity of your workout.
To increase resistance, turn the brake knob clockwise (+).
To decrease resistance, turn the brake knob counterclockwise (-).
To stop flywheel abruptly, push down the brake knob directly.
· Warning:
The flywheel momentum of the cycle will keep the pedals turning even after
the user stops pedaling, or in the event the user’s feet slip off the pedals.
DO NOT DISMOUNT THE CYCLE OR REMOVE YOUR FEET FROM
THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL
HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of
control and serious personal injury.

6
X5
You may stop the cycle by using any of the following methods:
· Pedal more slowly until the pedals come to a complete stop.
· Increase the resistance by turning the push brake system knob clockwise
(+) until the pedals come to a complete stop.
· Push down on the push brake system knob until the pedals come to a
complete stop.
· Assembly of Bike:
Please refer to the separately enclosed manual for the assembly of the bike.
· Seat Height and Handlebar height Adjustment:
Turn the knob counterclockwise to loose. Raising or
lowing the seat post or handlebar post until the best
position. Turn the knob clockwise direction to tighten
the seat post or the handlebar post until the post is
secured. The post can not pull over the “STOP” mark
or the lowest hole of the post. It means the least
contact area between the frame and the post.
· Seat Adjustment:
Turn the L shape knob counterclockwise, and then move
the seat fore or back to your most comfortable position.
Turn L shape knob clockwise to tighten the seat.
Note:
No handlebar adjustment for X5.
· Clean the bike:
Wipe up sweat after exercising in order to maintain the best condition
of the bike.

7
X5
PEDAL TIGHTENING ATTENTION
PEDAL TIGHTENING
Users must take care when assembling their bike to ensure that the pedals
are securely tightened. Failure to properly tighten the pedals may lead to
loosening of the pedal during use, damage to the pedal crank arm, and
possible injury. Damage to crank arms from improperly fastened pedals is
not a warrantable item.
There is a left and right pedal.
The right pedal is marked with
an “R” on the pedal shaft. The
right pedal will thread clockwise
and the left pedal will thread
counterclockwise (towards
the front the bike each side)
into the crank arm. Take care to ensure the pedal is threaded properly and
not cross-threaded. Cross-threading will damage the crank arm.
Ensure the pedal is as tight as
possible to the crank. A 15mm
wrench is included with each
bike that fits over the flat part
of the pedal shaft. Regularly
check the tightness of your
pedals. Crank arm damage due
to pedals loosening and
stripping the threads is not a warrantable item.

OVERVIEW
8
POWER SWITCH
The power switch is located on the side of the treadmill near the power
cord. The power switch has two positions - ON and OFF. The display
console will beep when the treadmill is plugged in and the power switch
is pressed ON.
CIRCUIT BREAKER RESET
The circuit breaker is located next to the power switch. Should an
electrical overload occur due to a surge in electricity or other situation,
the circuit breaker will disconnect to prevent any damage from occurring
to the treadmill.
If the treadmill suddenly stops with no lights visible nor beep
heard, reset
the circuit breaker. To reset the circuit breaker press the button firmly.
The display console should restart and a beep should be heard.
CAUTION
If the power cord is warm to the touch a problem may exist with the
electrical outlet in which the treadmill is plugged. It may be necessary to
plug the treadmill into a different outlet.
POWER CORD
Plug the power cord into a properly grounded electrical outlet, keep
power cord clean of treadmill wheels during operation. Replace the
power cord if it is damaged or pinched. Damage to the power cord could
result in a fire hazard or cause personal injury through electrical shock.
XT5

9
GROUNDING INSTRUCTIONS XT5

FCC WARNING-POSSIBLE RADIO
/TELEVISION INTERFRERENCE
10
NOTE:This equipment has been tested andfound to complywith Part
15 of the FCC rules.These limits are designedto provide reasonable
protection against harmful interferenceina residential installation. Any
changes or modifications not expressly approved by the party responsible
for the compliance could void the user's authorityto operate the
equipment. This equipment generates, uses and can radiate radio
frequency energy and, ifnot installed and usedin accordance with the
instructions, may cause harmful interference to radio communications.
However, there is no guarantee thatthe interferencewill not occurin
a particular installation.If this equipment does causeharmful radio
interference to radio or television reception, which can be determined
by turning the equipment off and on, you are encouraged to try to
correct the interference by one or more of the following measures:
Class R (Residential): Privateor non-commercial use
Reorient or relocate the receivingantenna
Increase space between the equipment
Plugthe equipment into two electrical outlet
located onseparate circuits
Consult an exercise equipment dealeror an
experienced radio/TVtechnician for help
XT5

11
Your FITNEX treadmill is intended for use in the country to which it
was shipped. Electrical supplies outside of this country may differ and
may not be compatible with the product. Please consult Customer
Support or your dealer before using the treadmill in a
different country.
When choosing a location for the treadmill, pick a location that is
unobstructed. The treadmill must have the following clearance.
Non-entry side of treadmill - Minimum of 8 inches (20cm)
Entry side of treadmill - Minimum of 36 inches (90cm)
Front of the treadmill - Minimum of 12 inches (30cm)
Behind treadmill - Minimum of 6 feet (180cm)
These spacing requirements are mandatory for the safe use of the
treadmill. If an accident should occur, you must have sufficient space
to move away from the treadmill.
The
treadmill must be properly grounded prior to use. Proper grounding
reduces the risk of shock or damage to the treadmill. The
powercord's
plug is equipped with a grounding conductor that must be used with
an electrical outlet installed in accordance to all local codes and
ordinances. DO NOT use a temporary adapter that bypasses this
function. This will stop the safety equipment from functioning
properly
and may void your warranty.
DO NOT MODIFY the plug provided with this product. If it will not fit an
electrical outlet, have a proper outlet installed by a qualified electrician.
INSTALLATON XT5

XT5
12
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XT5
13
INFORMATION WINDOW
TIME Indicates time in minute and seconds(mm:ss).
PROGRAM
PULSE
LAPS
CALORIES
SPEED
Indicates program of user’s workout.
Indicates heart rate, beats per minute during
user’s workout.
Indicates how many runs of the playground
on the console user runs.
Indicates accumulated calories burned during
user’s workout.
Indicates speed of user’s workout.
(Either miles or kilometers)
Indicates exercising distance of user’s workout.DISTANCE
Fitnex/Fitness Master Inc., cannot guarantee that the heart rate
measurement system on any Fitnex product will work for all users in
all instances. The accuracy of heart rate measurement will vary based
on a number of factors, for example the user's physiology and age. Plus
external interference and other factors may influence heart rate
acquisition and processing.

Pulling the safety key stops the treadmill
immediately.
Start workout/Enter data.
Display switch/select program and confirm.
Increase/Decrease workout time.
Increase/Decrease workout distance.
Increase/Decrease workout speed.
Stop workout.
User can reset the treadmill by pressing and
holding for 3 seconds.
XT5
14
BUTTON INTRODUCTION
START
ENTER
MODE
TIME
DISTANCE
SPEED

XT5
15
P1: MANUAL
Turn on the power and press “ ”. The treadmill
counts down 3 seconds, then start workout.
Turn on the power and press any button to enter
mode/time settings.
Press “ ” . The treadmill counts down 3 seconds,
then start workout.
Press “ ” to choose P1.
Press “ ” to set time.
Step 4
Step 1
Step 1
Step 2
Step 3
or
START
ENTER
START
ENTER
SPEED
MODE

XT5
16
P2: CARDIO
Turn on the power and press any button to enter
mode/time settings.
Press “ ” to choose P2.
Press “ ” . The treadmill counts down 3
seconds, then start workout.
Press “ ” to set level. L1~L3 can be set by
pressing “ ” .
Press “ ” to set time. Time can be adjusted
by pressing “ ” . Default value is 24:00.
Step 4
Step 5
Step 1
Step 2
Step 3
START
ENTER
SPEED
SPEED
MODE
MODE
TIME

XT5
17
P3: FAT BURN
Turn on the power and press any button to enter
mode/time settings.
Press “ ” to choose P3.
Press “ ” . The treadmill counts down 3
seconds, then start workout.
Press “ ” to set level. L1~L3 can be set
by pressing “ ”.
Press “ ” to set time. Time can be adjusted
by pressing “ ” . Default value is 48:00.
Step 4
Step 5
Step 1
Step 2
Step 3
START
ENTER
SPEED
SPEED
MODE
MODE
TIME

XT5
18
P4: ENDURANCE
Turn on the power and press any button to enter
mode/time settings.
Press “ ” to choose P4.
Press “ ” . The treadmill counts down 3
seconds, then start workout.
Press “ ” to set level. L1~L3 can be set by
pressing “ ” .
Press “ ” to set time. Time can be adjusted
by pressing “ ”. Default value is 40:00.
Step 4
Step 5
Step 1
Step 2
Step 3
START
ENTER
SPEED
SPEED
MODE
MODE
TIME