Garlando Everfit TFK 155 SLIM User manual

Ed : 03/17 Rev: 00
INSTRUCTION

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WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:
Treadmill 1 SET D77 Knob M12 2PCS D78 Knob M8 2PCS
C3 Safety key 1PC D3 Allen wrench
5MM 1PC B18 Silicon oil 1PC
Assembly
instruction

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STEP 1：Lift up the L/R upright tube (A3L/A3R).
STEP 2：Lock the lower part of the treadmill with Knob M12（D77), then fold the handrail
bracket (A4) as the picture show.

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STEP 3：Lock the upper side of the treadmill with Knob M8
（D78) and handrail tube （A4）
, then
turn over the computer and get stuck on the handrail tube.
Step 4: Put on the Safety key (C13).
ATTENTION: Must confirm complete assembly as the required above and lock all bolts. Do
the following operations after checking everything is OK. Before you use the treadmill,
please read the instructions carefully.

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Folding and Unfolding Instruction
STEP 1：Turn down the console first and screw out the Knob M8(D78) then turn down the
handrail bracket (A4)
STEP 2：Lock the Knob M8 (D78) on the uprigt tube, then screw out the Knob M12(D77),
and fold the L/R upright tube (A3L/A3R) .

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STEP3：Lock the Knob M12 (D77) to side cover as picture show.
STEP 4：Lift up the folded treadmill and store in the flat surface.

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As above drawing, you can adjust lifting angle by changing pin’s position. There are 3
sections adjust key to be used.
I
ncline Instruction

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1.1. WINDOW DISPLAY
1.2. START
Normal start after 5 seconds countdown
1.3 PROGRAM
1 manual mode，12 pre-set programs, 1 body fat program ,3 countdown function
1.4. SAFETY LOCK FUNCTION
The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi"
alarm noise. And put the safety lock on, the computer will display for 2 seconds and the date count
down to “0”
1.5.BUTTON FUNCTION
1.5.1. START/STOP
“START”--When the treadmill is not running, press this button to start, speed is “0.8”
“STOP”--When the treadmill is running, press this button to stop, then set program default and then
return to manual mode after stopped.
1.5.2 “PROGRAM” BUTTON
When the treadmill is not running, press this button can circle choose from manual mode to pre-set
mode P1-P12 and body fat;
Operation Guide

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1.5.3 “MODE” BUTTON
When the treadmill is not running, press this button to choose countdown
modes:”H-1”,”H-2”,”H-3”;:H-1” is the time countdown mode, and “H-2” is the distance countdown
mode, “H-3” is the calorie countdown mode; press the “SPEED+/-” button to adjust the data.
After that, press the “START” button to start this treadmill
1.5.4 “SPEED +/- “BUTTON
SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the
button more than 2 seconds, and it will be up or down automatically.
1.6. DISPLAY FUNCTION
1.6.1 SPEED
Display running speed
1.6.2 TIME
Display the running time or countdown time
1.6.3 DISTANCE
Display the running total distance or distance countdown.
1.6.4 CALORIE
Display the calorie or calorie countdown
1.6.5PULSE
Display pulse data
1.6.6ALL WINDOW DISPLAY DATA RANGE
TIME：0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED: 0.8 – 14(km/h)
PULSE: 50 – 200 (BPM)
1.7 PULSE FUNCTION
When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The
pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This
data is only for reference, cannot be as medical data.

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1.8PROGRAM EXERCISE CHART
1.9 Manual model operation
1.9.1 Press start key, time count down 5 seconds, then treadmill will start to work with initial speed 0.8km/h
1.9.2 Press speed +/-, you can adjust the speed
1.9.3Press stop, you can stop treadmill at working state
1.9.4Press quick speed key, you can quickly adjust the speed you want
1.10 3 COUNTDOWN FUNCTION PARAMETER DATA
Countdown time initial setting 10：00 minutes，setting range 5：00---99：00 minutes , each step 1：00.
Countdown calorie initial setting 50 therm, setting range 20---990 term，each step 10.
Countdown distance initial setting 1.0km，setting range 1.0---99.9 km，each step 0.1
Cycle switch order is: manual, time, distance, calories.
1.11 BODY TESTER（FAT）
At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display
“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,
“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window
will display your body quality index.
The body quality index is to test the relation between height and weight not the body scale.
TIME
INTERVAL
PROG
SET TIME/10=EVERY GRADE TIME
1 2 3 4 5 6 7 8 9 10
P1 SPEED 3 3 6 5 5 4 4 4 4 3
P2 SPEED 3 3 4 4 5 5 5 6 6 4
P3 SPEED 2 4 6 8 7 8 6 2 3 2
P4 SPEED 3 3 5 6 7 6 5 4 3 3
P5 SPEED 3 6 6 6 8 7 7 5 5 4
P6 SPEED 2 6 5 4 8 7 5 3 3 2
P7 SPEED 2 9 9 7 7 6 5 3 2 2
P8 SPEED 2 4 4 4 5 6 8 8 6 2
P9 SPEED 2 4 5 5 6 5 6 3 3 2
P10 SPEED 2 5 7 5 8 6 5 2 4 3
P11 SPEED 2 5 6 7 8 9 10 5 3 2
P12 SPEED 2 3 5 6 8 6 9 6 5 3

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The body FAT suits for any male and female to adjust the weight according together with other
body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If
between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for
reference and cannot be as medicinal data)
01 Sex01 Male 02 Female
02 Age10------99
03 Height 100----220
04 Weight 20-----150
05 FAT≤19 Under weight
FAT= (20---25) Normal weight
FAT= (25---29) Over weight
FAT≥30 Obesity
1.13 OTHERS
1.13.1 The system will enter into power saving mode automatically if there is no any action within 10
minutes under IDLE MODE and there is no display and backlit on the computer. Press any key to
resume the system.
1.13.2 Countdown time, countdown calorie and countdown distance, you just can set one of them at
one time, press last item to set running, the setting parameter is countdown, others display normal
data

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Exploded Drawing

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A-Welding parts
No. Description Qty No. Description Qty
A1 Main frame 1 A6 Filter supporter 1
A3L Left upright tube 1 A11 Motor bracket 1
A3R Right upright tube 1 A16 Handrail connecting tube 2
A4 Handrail bracket 1 A17 Computer supporter 1
B-Plastic parts
No. Description Qty No. Description Qty
B1 Computer chip 1 B16R Right rear cover 1
B1-1 Overlay 1 B18 Silicon oil 1
B1-2 Membrane key 1 B19 Power buckle 1
B1-3 Computer panel 1 B20 Lin protect plug 2
B2 Computer lower cover 1 B25 Bookshelf 1
B3 Foam 2 B29 Cushion 2
B4 Inner plug 2 B34 Rubber pad 1
B7 Transport wheel 2 B36 Inner plug 2
B11L Left side cover 1 B40 3 section adjust sheet 2
B11R Right side cover 1 B46 Rubber pad 2
B13 Motor upper cover 1 B54 Cushion 2
B14 Motor lower cover 1 B55 Computer limitation pivot 1
B15 Side rails 2 B56 Inner plug 2
B16L Left rear cover 1 B57 Plastic bushing 2
C-Drive parts
No. Description Qty No. Description Qty
C1 DC motor 1 C13 Safety key 1
C2 Running belt 1 C14 Single line (Red) 300 1
C3 Rear roller 1 C15 Power line 1
C4 Front roller 1 C16 Upper line 1
C5 Running board 1 C17 Lower line 1
C7 Motor belt 1 C20 Magnetic ring 1
C8 Power switch 1 C21 Choke 1
C9 Controller 1 C22 filter 1
C10 Left handrail button 1 C27 Single line (black) 300 2
Parts list

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C11 Right handrail button 1
D-Hardware parts
No. Description Qty No. Description Qty
D3 Allen wrench T5 1 D52 Screw ST4.2X16 6
D13 Bolt M8X15 2 D58 Screw ST3.5X16 2
D15 Bolt M8X40 4 D63 Pin9.8X45 2
D16 Bolt M8X45 2 D71 Bolt M8X15 4
D19 Nylon nut M6 1 D72 Bolt M8X25 2
D20 Nylon nut M8 6 D73 Bolt M8X12 2
D22 Washer M6 2 D74 Bolt M6X25 1
D23 Washer M8 14 D75 Screw ST4.2X8 8
D24 Spring washer M5 1 D76 Bolt M6X110 1
D25 Spring washer M8 6 D77 Knob M12 2
D30 Bolt M6X60 2 D78 Knob M8 2
D31 Bolt M8X20 2 D79 Spring washer M6 1
D36 Bolt M6X25 8 D80 Bolt M5X8 2
D43 Bolt M4X20 2 D81 Bolt M6X16 4
D44 Bolt M5X12 1
D45 Bolt M5X15 6
D47 Screw ST4.2X16 19
Remark: if the customer need the PCB board, they should buy it separately.

GARLANDO SPA
Via Regione Piemonte, 32 - Zona Industriale D1
15068 - Pozzolo Formigaro (AL) - Italy
www.evert.it - info@evert.it