hip shaper SD-L316 User manual

hip shaper
USER'S MANUAL

IMPORTANT PRECAUTION
S
WARNING: To reduce the risk of injury to persons, read the following important
precautions and information before operating the Hip Shaper.
SAVE THESE INSTRUCTION
S
W
ARNING:
Before beginning this or any exercise program, consult your
physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems. Read all instructions
before using.
6. Before using the machine, please check
the nuts and bolts are securely
tightened.
7. Always use the equipment as
mentioned. If any defective
components while assembling or
checking the equipment has been
found, or you hear any unusual noises
from the equipment during use, stop
immediately. Do not use the
equipment until the problem has been
rectified.
8. Wear appropriate workout clothing
while exercising. Do not wear robes or
other clothing that could become
caught in the machine. Running or
aerobic shoes are also required while
using the machine.
9. Use the equipment on a flat level, clear
surface. Do not use the machine near
the water or outdoors.
10.Keep hands away from all moving parts.
While lifting or moving the equipment,
always do it carefully.
11.The equipment has been designed to
comply En957 under class H.C. for
home use only.
Maximum weight of user: 110kg/250Lbs.
1. Before your starting to exercise, read
the manual carefully and also always
keep this manual with you.
2. Before beginning any exercise
program you should consult your
doctor first to determine if you have
any medical or physical conditions
that could put your health and safety
at risk or prevent any damage. Your
doctor’s advise is essential if you are
taking medication that affects your
heart rate, blood pressure or
cholesterol level.
3. Be aware of your body’s signals.
Incorrect or excessive exercise can
damage your health. If you feel
dizziness, nausea, chest pain, back
pain or other health symptoms stop
the workout at once and consult your
doctor before continuing.
4. Do not operate any exercise
equipment if it is not assembled well.
Also you must inspect your machine
periodically to ensure your machine in
good condition. It is your
responsibility to ensure that all users
of the equipment are informed of all
warnings and precautions.
5. Keep children and pets away from the
equipment. The equipment is
designed for adult use only.
The equipment is not suitable for
therapeutic use.
1

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
Hip Shaper. The Hip Shaper offers an
impressive array of features to make
your home workouts more enjoyable
and effective.
For your benefit, read this manual carefully
before using the Hip Shaper. If you have
additional questions, please call our
Customer Service Department To
help us assist you, please note the product
model number and serial number
before calling. The model number of
the Hip Shaper. The serial number can
be found on a decal attached to the
Hip Shaper. Before reading further,
please familiarize yourself with the
parts that are labeled in the drawing
below.
Side Pad
2
Bumper
Side Wheel
LEFT SIDE
Back Cover
RIGHT SID
E
Sliding Track
Resistance Rubber

Main Frame
Sliding Track unit
ASSEMBLY
Assembly requires two people. Set the parts in a cleared area and remove all
packing materials. Do not dispose of the packing materials until assembly is
completed.
Unpacking your Hip Shaper where will be using it. Being careful
Not to damage . Place your Hip Shaper on a level flat surface.
It is recommended that you place a protective covering on your floor.
Attach the Sliding Track to
the Main Frame.
3

Insert the Sliding Track into Main Frame.
Quick release button
Tighten Quick release button to secure the
Main Frame and Sliding Track.
Make sure that all parts are tightened before you use the Hip Shaper.
To protect the floor or carpet from damage, place a mat under the Hip Shaper.
4

5
AGE 25 30 35 40 45 50 55 60
10 Second Count 23 22 22 21 20 19 19 18
Beats Par Minute
(BPM) 138 132 132 126 120 114 114 108
Beginner Target Heart Rate Chart
The following chart is a guide to those of you who are starting on your fitness program.
Benefits of Exercise
A regular exercise program can help improve the quality of your life, help give you more
energy and help combat the effects of aging. Research has shown that 30 minutes of
cardiovascular exercise done at the same time or even in 3 segments of 10 minutes each
combined with a weighted workout 3 to 4 times per week can help deliver the following
health benefits:
The benefits of regular participation in a well Balanced fitness program include Weight Loss
‘ Improved Body Shape and Definition Increased Muscle Mass, Strength, Endurance, Power,
and Definition Enhanced Flexibility ‘ Increased Metabolism ‘ Injury Protection Improved Self
Esteem ‘ Improved Aerobic Fitness Improved Coordination and Agility
Heart Rate
Improved fitness, weight loss and a host if other important health benefits can occur when
you exercise at intensity level, which places your heart rate in its target heart zone. Before
starting, you must be in good physical condition starting an exercise program. During your
workout it is important to exercise in your target heart rate training zone. One of the best ways
to know if you’re exercising in your training zoneis to monitor your heart rate during the
workout. To do this, locate your age on thechart located at the top of next page. This chart
shows a lower target heart rate in number beats per minute or beats every 10 seconds. If you
are beginning an exercise program, start exercising at this lower heart rate level.
The chart on page 8 shows an upper target heart rate level for those individuals who are in
excellent physical condition and have exercised previously. Target heart rates based on your
age are to be used as a general guide only. If your fitness level is lower than average for your
age, then you may want to work slightly below your target heart rate. If you feel tired, reduce
your heart rate and exercise at a lower rate. Overall, the target heart chart is a guide, not a set
of rules, so remember to listen to your body at all times.
Pulse count
The pulse count (on your wrist or carotid artery in the neck, taken with two index (fingers) is
done for ten seconds; take a few seconds after you stop exercising. This is for two reasons:
first, 10 seconds is long enough for accuracy. Second, the pulse count is to approximate your
BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count
won’t be as accurate.

Trainings hints
With buying this training item you have done the first step for healthy fitness. With the help of
this item you can exercise your muscles at home every time you feel like.
Further is the exercise good for your health as the training is also good for your endurance.
Goal of training :
Building of muscles
General fitness
Endurance
Better feeling
The training success is mainly depending on the following points.
Continuous training
Good nourishment
Control of training progress
Who can exercise?
Generally every healthy person, young or old, can start to exercise.
Capacity:
The body, especially the heard and the circulation, need time to adapt to the new
circumstances.
Because of this reason it is really important to start really slowly with the training and to make
brakes between and after the training. Only exercise on a training level where you don’t reach
your limit.
Start to exercise in a tempo that you feel comfortable with. After continuous training you can
extend your training or adjust the item to a higher level.
Important:
Start your exercise slowly and increase intensity of exercises gradually. You have a lot of time
as you do your exercise at home. You have to do some warming –up without item before
training.
Start and end your training with a little expenditure or energy. After training you should also do
some stretching.
Tips for a successful and healthy training:
‧Always remember that the training with your item can be really helpful for your health if you
follow the important rules.
It is not helpful to do some exercises in a short time, but in long-term and continuously.
‧Please wear comfortable cloth, we propose to wear sporting cloth.
‧Never exercise with a full stomach. Do not have a meal about one hour before and after the
training.
‧Do not exercise if you are already tired or feel exhausted.
‧Always remember that your body needs enough liquid if you exercise.
You should follow this necessity.
6

7
Training:
Warming up should generally be done with every sportive activity. All physical and psychically
components will be stimulated and increased; further the risk or injury will be decreased. With
the following exercises you will warm up the muscle groups, this succeed the best by moving.
Run for about 5-10 minutes calmly on one place or through the room. You can jump in between
a couple of times.
Stretching:
Following exercises are light but appropriate movements, which will wake up your body,
stimulate your circulation and make your ankles more flexible.
Please do these warming up exercises more than once before starting your training.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:Quadriceps and hip muscles.

Hip Shaper PARTS LIST
8
1
2
3
4
5
6
7
8
9
10
11
1
1
1
1
1
1
1
2
2
2
2
12
13
14
15
16
17
18
19
20
21
22
Main Frame
Right leg part
Left leg part
Back cover
Track
Quick release inner part
Quick release button
Wheel
Pad
Resistance rubber band
Bumper
Botton pad
Axle
M10 x 50mm Screw
M8 x 10mm Screw
M8 x 50mm Screw
M8 x 15mm Screw
M4 x 10mm Screw
Cap
M6 x 70mm Screw
Label
Manual
6
1
1
6
2
2
2
2
1
EXPLODED DRAWING Model No. Hi
p
Sha
p
er
Description Qty Description Qty
PART
NO.
PART NO.