WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY
IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
•Keep children and pets away from the machine at all times.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at
once. CONSULT A PHYSICIAN IMMEDIATELY.
•Position the machine on a clear, levelled surface. DO NOT use the machine near water
•or outdoors.
•Keep hands and clothes away from all moving parts
•The max. user capacity is 120 KG
POWER ADAPTOR
Plug in the power adaptor into the socket at the front of the bike. Ensure that the cord does not present a tripping
hazard.
GENERAL EXERCISE GUIDELINES
Beginning an exercise program is dependent upon your current fitness level. If you are overweight or have been
inactive for a period of time, start slowly and progress gradually. Initially, to become accustomed to exercising and
using the bike, work at a level that you can maintain for at least 5-10mins. From there, try to increase duration to 20-
30mins. Your progress from here is up to you. Using your heart rate is an effective way to monitor exercise and
achieve your goals. Exercise at a level where you can maintain a normal conversation without constantly being out of
breath.
If you want to work harder on the bike, but don’t feel
comfortable pedaling faster, use a higher resistance level
to make it more difficult to pedal or use a harder program.
Try watching television or listening to music when
exercising to help the time pass.
Wear comfortable clothing with supportive and cushioned
footwear.
Drink plenty of fluids before, during and after exercise.
COMPUTER OPERATION
Use the UP or DOWN keys to select program mode and
then press ENTER to confirm
Press the START/STOP key to start exercise.
