IDEAL AB WARRIOR JS-060SE User manual

WARNING:
To reduce risk of injury, the user must read and understand this instruction manual before using the AB WARRIOR.
This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
Please read these instructions carefully and retain for future use
Model No: JS-060SE
USER MANUAL

1
MEDICAL RECOMMENDATIONS
You must not use the AB WARRIOR without
your doctor’s consent if you:
• Are pregnant
• Have had a recent operation or surgery
• Have knee, shoulder, back or neck injuries
You are strongly recommended to consult your
doctor before using the AB WARRIOR if you
have any of the following:
• Heart condition or cardiovascular disease
• High blood pressure
• Acute thrombosis
• Acute hernia
• Severe diabetes
• Epilepsy
• Severe migraines
• Malignant tumour
• Pacemaker, implants, artificial joint(s) or
limb(s), stents or IUDs, metal plates or pins
• Any recent illnesses or infections
• Deep Vein Thrombosis
• Cancer
Discontinue using if you experience dizziness,
nausea, shortness of breath, pain, or any other
abnormal symptoms. Consult your physician
before continuing.
GENERAL SAFETY INSTRUCTIONS
• Consult your doctor before beginning this or
any exercise or diet programme.
• Follow the warm-up exercises before you
commence your workout.
• Increase speed, intensity and duration of
exercises gradually.
• The AB WARRIOR must be securely assembled
as described in this manual before use.
• The AB WARRIOR is NOT suitable for children.
• Do not let the AB WARRIOR get wet with any
type of liquid.
• In addition, do not use the AB WARRIOR while
your hands are wet.
• Only use the AB WARRIOR on a surface that
will not be dented or damaged by the weight of
the machine.
• Place the AB WARRIOR on an old cloth or
training mat before use, to avoid marking the
floor or carpet.
• Only one person is allowed to use the
AB WARRIOR at any time.
• Parents and others in charge of children should
be aware of their responsibility because the
natural play instinct, and the fondness of children
for experimenting, can lead to situations and
behaviour for which the training equipment
is not intended. If children are allowed to use
the equipment, their mental and physical
development and above all their temperament
should be taken into account; they should be
controlled and instructed to the correct use
of the equipment, the equipment is under no
circumstances suitable as a children’s toy.
• Leave yourself 1 metre of space either side of
the AB WARRIOR for your safety.
• Always wear the appropriate workout clothes
and footwear when exercising.
Avoid wearing loose clothing or jewellery which
might get caught in the AB WARRIOR.
• The AB WARRIOR has been tested and
certified to EN957 class HC. Maximum weight
of user 120kg.
Congratulations on the purchase of your AB WARRIOR. Please study these instructions
carefully before use paying special attention to the following guidelines.
For your safety and the safety of others the following safeguards are very important.
Failure to read and follow these instructions may lead to serious injury.

2 3
WARNING:
Care must be taken when lifting the AB WARRIOR as it may be heavy for you to lift.
You may need a friend or family member to help you unpack, assemble and position the unit.
UNPACKING:
• To avoid danger of suffocation, please keep all plastic bags out of the reach of children.
• Check that there is no damage to the unit prior to use. In case of visible damage before
or during use, stop using the AB WARRIOR and contact your Vendor. Do not attempt to
use the AB WARRIOR.
• The AB WARRIOR is designed for home use only and is not intended for commercial use.
Please do not use outdoors.
• Please retain all packaging and paperwork for future use and store safely away from children and animals.
WHAT’S IN THE BOX?SUPPLIED TOOLS
1 Leg frame
2 EVA Foam Leg pads x4
3 Hand cycle
4 Hand cycle support frame
5 Springs x4
6 Seat / Main Frame
7 EVA Foam Back rest x6
8 EVA Foam Back rest Clips x3
9 Bolts x2 Long and Short
10 Locking pin
11 Small Dial
12 Large Dial A
13 Large Dial B
14 EVA Foam Head Rest
15 Resistance bands
A. Spanner 1 (14mm and 17mm)
B. Spanner 2
C. Allen key
WHAT’S IN THE BOX?
1
2 3
4
2
5
6
5
7
8910
14
11
12
13
15
Due to our ongoing improvements programme, the images of the equipment
in this manual may differ slightly to the machine you have received.

4 5
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS
Screw back rest 7to main frame 6using allen
key Cand spanner Bprovided.
Pull up and unscrew dial on leg frame 1.
Lift up frame and slide onto main frame 6.
Once you are happy with the position secure
in place with Large Dial 12.
Slide the EVA Foam Leg pads 2 onto metal
tubes of leg frame 1.
Attach Hand cycle support frame 4using the
attached bolt, secure using allen key Cand
spanner B.
Fix into desired position with locking pin 10.
Wrap resistance bands round the cam on
the Leg frame 1and attach onto one of the
three Clips. This will provide resistance when
performing leg extensions. There are three
different clips to attach to, the higher clip
used the more resistance there will be.
1. 4.
2. 5.
3. 6.

6 7
TOP TIP:
Once assembled, check
each step again to ensure all
fastenings are safe and secure.
Slide head rest 14 onto the top of the back
rest 6, by pulling out the spring loaded clip
and releasing when in desired position.
Slide Hand cycle 3over Hand cycle support
frame 4and keep in required position using
Large Dial 13
Slide foam back rest 7onto Seat / Main
frame 6. Secure into position using EVA
Foam Back rest Clips 8.
Slide resistance bands 15 over the front
stabilising feet.
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS
7.
8.
9.
7.

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WARMING UP AND COOLING DOWN – IMPORTANT
One of the most important parts of your workout is to prepare your body for exercise on the AB WARRIOR
WARMING UP the muscles substantially decreases the chances of injury and only takes a few
moments to do. AB WARRIOR can also be used for warming up and cooling down exercise.
COOLING DOWN helps removes the lactic acid build-up in the muscles by oxygenating the muscles
after your exercise routine. Lactic acid is what makes you ache after a workout, cooling down should
be undertaken soon after the last set of exercises you intend to complete.
Warming up and cooling down exercises are identical and easy to remember. Both warming up and
cooling down should be done slowly and accurately, there is no hurry to complete these exercises, it is
more important to complete them. In addition, it is good practise to move around after the cool down
exercises to further dissipate the lactic acid.
WARMING UP.
Stand close to a wall, chair or other solid object.
Use one hand to assist your balance. Bend the
opposite knee and lift your heel towards your
buttocks. Reach back and grasp the top of your
foot with the same side hand. Keeping your inner
thighs close together, slowly pull your foot towards
your buttocks until you feel a gentle stretch in
the front of your thigh. You do not have to touch
your buttocks with your heel. Stop pulling when
you feel the stretch. Keep your kneecap pointing
straight down and keep your knees close together.
(Do not let the lifted knee swing outward.)
Hold the stretch for 20 to 30 seconds.
Repeat the exercise for the other leg.
Sit on the floor and bend your legs so that the
soles of your feet are together. Place your hands
on your ankles. Lean forward from the waist and
press down lightly on the inside of your knees.
You should feel a stretch in the muscles of your
inner thighs.
QUADRICEPS STRETCH
INNER THIGH STRETCH
Stand approximately one arm’s length away
from a wall or chair with your feet hip-width apart.
Keeping your toes pointed forward, move one leg
in close to the chair while extending the other leg
behind you. Bending the leg closest to the chair
and keeping the other leg straight, place your
hands on the chair. Keep the heel of the back
leg on the ground and move your hips forward.
Slowly lean forward from the ankle, keeping your
back leg straight until you feel a stretch in your
calf muscles. Hold for 20 to 30 seconds. Repeat
the exercise for the opposite leg.
CALF AND ACHILLES STRETCH
TOP TIP:
Use a chair or a wall to help keep
your balance only if you need to.
WARMING UP AND COOLING DOWN – IMPORTANT

10 11
Lay flat on your back with your hips relaxed
against the floor. Bend one leg at the knee.
Keeping both shoulders flat on the floor, gently
grasp the bent knee with your hands and pull
it over your body and towards the ground. You
should feel a stretch in your hips, abdominal
and lower back. Hold for 20 to 30 seconds and
release. Repeat the exercise for the opposite side.
Stand with your feet shoulder width apart and
your knees slightly bent. Lift one arm overhead
and bend your elbow, reaching down behind
your head with your hand toward the opposite
shoulder blade. Walk your fingertips down your
back as far as you can. Hold this position. Reach
up with your opposite hand and grasp your flexed
elbow. Gently assist the stretch by pulling on the
elbow. Hold for 20 to 30 seconds.
Repeat the exercise for the opposite arm.
BUTTOCKS, HIPS AND ABDOMINAL STRETCH OVERHEAD / TRICEPS STRETCH
Stand with your legs hip width apart. Extend one
leg out in front of you and keep that foot flat against
the ground. With your hands resting lightly on your
thighs, bend your back leg and lean forward slightly
from your hips until you feel a stretch in the back of
your thigh. Be sure to lean forward from the hip joint
rather than bending at your waist. Hold for 20 to 30
seconds. Repeat the exercise for the opposite leg.
STANDING HAMSTRINGS STRETCH
TOP TIP: xxxxxxxxxxxxxxxxxx
As you progress, you can create your own
warm up and cool down exercise routine,
you do not need to keep strictly to the
above routine so long as you utilise all the
basic muscle types included above.
TOP TIP:
DONT FORGET YOUR
COOLING DOWN
ROUTINE
Warming up and cooling down should take around ten minutes each. It is sensible to adjust this
timing according to your own situation. You would benefit from a longer warm-up session if you
exercise soon after waking up than you would after a walk to the shops and back for example.
TAKE YOUR TIME WARMING UP AND COOLING DOWN,
ENJOY THE STRETCHES AS THEY WILL MAKE YOU FEEL BETTER.
WARMING UP AND COOLING DOWN – IMPORTANT WARMING UP AND COOLING DOWN – IMPORTANT

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1.
EXERCISES WITH THE AB WARRIOR
SIT UP: This will work your abdominal muscles.
Make sure the springs on the back rest are connected. 1. Sitting on the machine, rest against the back
rest, tuck your legs over the leg rest. 2. Slowly lean back and then 3. control your movement back to the
starting position.
SIT UP WITH BICEP CURL: This will work your abdominal and bicep muscles.
Make sure the springs on the back rest are connected. 1. Sitting on the machine, rest against the
back rest, tuck your legs over the leg rest. 2. Take hold of the resistant bands in either hand.
Slowly lean back and as you do so with your elbows tucked in, raise your hands to your shoulders.
3. Gently return to the starting position and lower your hands gently.
SIT UP WITH DELTOID RAISE: This will work your abdominal and deltoid muscles.
Make sure the springs on the back rest are connected. 1. Sitting on the machine, rest against the back
rest, tuck your legs over the leg rest and take hold of the resistant bands in either hand. 2. Slowly lean
all the way back. 3. Slowly raise yourself up while lifting your arms outwards so they are shoulder level.
1.
1.
2. 3.1. 2. 3. 1. 2. 3.
2. 3.
3.2.
AB CRUNCH: This will work your abdominal muscles.
Unclip the back rest so it lays flat. Sit on the seat facing away from the leg extension. 1. Leaning back,
place your feet together and hold them off the floor. Hold onto the foam pads of the leg extension to
support yourself. 2. Bring your knees to your chest and lean forward as you do so, whilst keeping your
feet and knees together. 3. Slowly bring your feet back to the starting position, making sure not to put
your feet down on the floor.

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LEG EXTENSION: This will work your quadriceps muscles.
With the back rest engaged (springs attached), sit on the seat with your legs over the foam pad
and tucked under the foot pads. 1. Make sure the resistance bands on the leg frame are attached.
2. Slowly lift your leg until they are straight, hold for 1 second then 3. gently bring them down to the
starting position.
HIGH PULL: This will work your trapezius and deltoid muscles.
Standing at the front of the AB WARRIOR facing the machine, take hold of the resistance bands. Make sure your
feet are on the stabiliser bar so it doesn’t move. With your palms facing towards you, slowly raise your hands up
to your chest, so your elbows are pointed out, keep your hands close to the body. Hold for a second, then slowly
lower your hands to the starting position. This exercise should be performed in a slow controlled motion.
STANDING HAMSTRING CURL: This will work your hamstring muscles
With the back rest up and facing it, rest the bottom of your calf against the foam pad of the foot rest.
1. Place one hand on the head rest to support your balance. 2. Slowly raise your foot up backwards until
your shin is parallel with the floor. 3. In a controlled manner bring your foot back to the starting position.
OBLIQUE TWIST: This will work your oblique, abdominal and quadriceps muscles.
Unclip the back rest so it lays flat. 1. Sit on the seat facing away from the leg extension. Leaning back,
place your feet together and hold them off the floor to one side of the machine. 2. Hold onto the foam
pads of the leg extension to support yourself. 3. Lift your legs over the back rest and onto the other side of
the machine. Repeat this motion on both sides.
1. 1.
1.
1.
3. 3.
3.
3.
2. 2.
2.
2.

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Please be advised that everyone’s physical fitness is different.
Please remember to work out within your means.
Stop immediately if you start to feel faint, dizzy or sick.
Make sure you take on plenty of fluids before, during and after working out.
TROUBLESHOOTING
Problem Solution
Base is unstable Make sure that the
floor is flat and that
there are no tiny
objects under the
stabilizers.
Hand cycle is shaking Ensure that the bolts
are tightened securely
STORAGE & CLEANING
• Clean the AB WARRIOR with a damp cloth
and mild detergent only. Ensure it is dried
properly before reusing.
• Regularly check the bands for damage
before storing. Should the bands become
damaged in any way it must be replaced by
a bands with the same specification.
• Should you need to store your AB
WARRIOR it is advisable to seek help with
moving it. Store on its feet at all times.
SPECIFICATIONS
Model No.: JS-060SE
Dimensions 130 x 35 x 84cm
Net Weight: 14kg approx.
Maximum User Weight: 120kg
Class: HC
Made in China
CARDIO – HAND CYCLE:
This will work your biceps, triceps
and deltoid muscles.
Sitting on the machine, facing forward, adjust
the hand cycle by unscrewing the dial and
sliding the hand cycle up or down the hand
cycle support frame, then tighten the dial so it
is secure in position. You can change the angle
of the hand cycle support frame by removing
the pin, changing the angle, then locking into
position using the locking pin again. Once you
are satisfied with the position, grasp the handles
and start rotating. You can change the resistance
of the hand cycle turning the resistant dial on
the top of the hand cycle (clockwise to increase
resistance / anti clockwise to reduce resistance).

© 2016 Ideal Sourcing Ltd E&OE 0716
Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG
Made in China
E&OE 8/16 V2.1