CFF 9069 CFF-FID Installation guide
CFFFLAT/INCLINE/DECLINE(FID)BENCH
Assembly&CareInstructions
THANKYOU!
First of all, thank you for purchasing the CFF
Flat/Incline/Decline (FID) Bench. We think you’re
really going to enjoy it. Please review these
instructions to ensure your bench is correctly
assembledandlasts.
INCLUDEDINTHISDOCUMENT
● explodeddrawing&partslist
● assemblysteps
● caringforyourbench
EXPLODEDDRAWING&PARTSLIST
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No.
Description
Qty
No.
Description
Qty
1
MainFrame
1
23
Handle
1
2
BaseFrame
1
24
MetalEndCap
1
3
BackPadAngleAdjustPlate
1
25
NamePlate
1
4
BackPadSupportFrame
1
26
LockNut,M12
2
5
SeatPadAngleAdjustPlate
1
27
FlatWasher,M12
8
6
SeatPadSupportFrame
1
28
FlatWasher,M1234x13x3mm
6
7
Ring
1
29
Bearing(#61901)24x12x6mm
4
8
Leveler
2
30
AllenBolt,M8x45mm
2
9
EVAcushion
1
31
FlatWasher,M8
18
10
EndCap,50x100mm
2
32
LockNut,M8
2
11
PlasticBush
1
33
AllenBolt,M10x25mm
2
12
LockPinforBackPad
1
34
Screw,M5x20mm
3
13
ShaftforBackPad
1
35
AllenBolt,M10x25mm
4
14
LockPinforSeatPad
1
36
FlatWasher,M10
8
15
Pin
1
37
AllenBolt,M8x30mm
12
16
PlasticCap
4
38
AllenBolt,M8x15mm
2
17
Grip
1
39
CarriageBolt,M12x50mm
1
18
RubberBumper
1
40
CarriageBolt,M12x70mm
2
19
SeatPad
1
41
Screw,M6x4mm
2
20
BackPad
1
42
Rivet,4x12mm
2
21
Pillow
1
43
HexBolt,M12x180mm
1
22
TransportWheel
2
44
LockNut,M10
4
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ASSEMBLYSTEPS
STEP1
Attach Base Frame [2] to Main Frame [1], using Carriage Bolts , Flat Washers, and Lock Nuts
[40,27,26].Tightensecurely,theninstallPlasticCaps[16]overthem.
STEP2
ThereisnoSTEP2.You’rereadytostartusingyourFIDbench!
CARINGFORYOURBENCH
MAKEYOURINVESTMENTLAST
Cleaning
After each use, wipe your bench down with a clean, dry towel. If deeper cleaning is required, a
damp towel and mild detergent should suffice. Avoid harsh chemical cleaning products, as they
maydamagethefinish.
Retighteninghardware
Periodically inspect the bench for signs of wear or loosening hardware. Make sure all nuts &
bolts are tight. This bench is designed to support a good amount of weight and deliver reliable
serviceovermanyyears,butitwillonlydosowhenproperlyassembledandmaintained.
CONTACTCFFWITHANYQUESTIONS
WEWANTYOUHAPPY!
phone:(717)2077171
email:sales@cfffit.com
We’rehereifyouneedus.(Andweappreciateyourfeedback!)
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WARNINGS&WAIVERS
YOUKNOWWEKINDAHAVETO
Besmart.Besafe.
Before beginning any new exercise/conditioning program you should consult your physician,
physical therapist, athletic trainer or strength and conditioning coach. If you have
musculoskeletal problems it is extremely important to check with an orthopedist to make sure
the program will not aggravate those problems. All products sold and/or promoted by Christian’s
Fitness Factory, Inc. should only be used with instruction from a physician, physical therapist,
athletic trainer or coach. Minors should only use products sold and/or promoted by Christian’s
FitnessFactory,Inc.underthedirectsupervisionofaqualifiedadult.
Disclaimer
No information found on the Christian’s Fitness Factory, Inc. website or within product manuals
should be construed or followed as an exercise or conditioning program or as instruction for use
for any item promoted and/or sold by Christian’s Fitness Factory, Inc. This manual and its
contents are provided for general reference only and are not, and should not be relied on as, a
substitutefortheadviceofacoach,fitnessprofessional,physicaltherapist,orphysician.
Products manufactured and/or sold by Christian’s Fitness Factory, Inc. are not toys and should
only be used under the direction, and in the presence, of a knowledgeable adult. There is a
potential for serious injury if safety standards are not adhered to and instructions are not
followed.
The exercise area must be safe and free of hazards. Christian’s Fitness Factory, Inc. products
should not be used in an area that does not provide ample space between the user and any
obstacleorbystander.Improperusemayresultinsevereinjurytotheuserorbystanders.
The user should be aware of manufacturer's instructions, warnings, and maintenance
procedures for each accessory before use. Any questions should be directed to the
manufacturer before use. Before use, users shall determine the suitability of the product for their
intendeduse,andusersassumeallriskandliabilitywhatsoeverinconnectiontherewith.
Use of any information provided in this manual or equipment sold by
christiansfitnessfactory.com is solely at your own risk. By using this equipment, you hereby
agree to indemnify, save and hold harmless Christian’s Fitness Factory, Inc. its employees,
Agents, officers, and directors from any loss, liability, damage, injury or expense that may be
incurred by you or any other person or entity due to your use of any information contained in this
manual or equipment obtained from christiansfitnessfactory.com or otherwise arising from your
actions, whether or not caused by the action, inaction or negligence of Christian’s Fitness
Factory,Inc.
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