BLUEFIN Fitness 4D Vibration Plate User manual

NL SE PL

Warning:
Battery Type: CR2032 lithium button cell
Don't dispose of in fire (Do not dispose of a battery into fire, mechanically crushing or cutting of a battery
can result in an explosion.)
Don't store at temperature over 60°C (Do not leave battery in an extremely high temperature
environment it can result in an explosion or the leakage of flammable liquid or gas; A battery subjected to
extremely low air pressure may result in an explosion or the leakage of flammable liquid or gas.)
Don't disassemble, crush or short-circuit.
Battery is non- removable. Keep the appliance away from water.

!
Please read this user guide before first using your Ultra Slim Plus.
It is important to keep these instructions for future reference.
Keep the appliance away from children under the age of 8 years. If you have a
known medical condition that may impact your ability to use this product, we
strongly recommend you consult with your doctor or physician before using to
avoid any risk of injury.
Children shall not play with the appliance.
Children and pets should be supervised at all times.
If the supply cord is damaged, it must be replaced by the manufacturer, its service
agent or similarly qualified persons in order to avoid a hazard.
Only use accessory items recommended by the manufacturer.
CAUTION the instructions must be followed carefully in the assembly, use and
maintenance of the equipment.
Keep hair, fingers and loose clothing away from moving parts to avoid serious
injury.
Always consult your GP before undertaking any exercise programme.
This product is not suitable for therapeutic purposes.
This product is intended for home use only.
Do not use the product in humid or dusty environments to avoid any risk of
electric shock.
Do not use the product if temperature exceeds 40°C/104°F.
Ensure the product is on a flat and dry surface before use.
SAFETY
EN

!
Before using the 4D:
Wait an appropriate time after eating before using the appliance.
Ensure children under the age of 8 years and pets are kept away from the
machine.
Make sure no fingers or foreign bodies are near the gap between the cover and the
base of the unit whilst in operation.
The maximum user weight is 120KG.
Only one person may be on the platform at a time.
Do not use the 4D if any of the following applies to you:
People who are undergoing medical treatment or have any medical concerns
please consult your doctor prior to use.
Pregnancy
People with heart disease.
People with pacemakers or any other medical electronic instrument implanted.
People with artificial limbs.
People who are sensitive to vibration or strenuous exercise.
Warning:
Stop using the Ultra Slim Plus immediately if:
Water comes into contact with the unit or the controller
Any foreign bodies have been lodged inside the machine
There is a power failure.
There is an electrical storm.
You feel unwell whilst using the unit.
The power cord has any damage.
ETSI EN 300 328 V2.2.2 (2019-07)
Wideband transmission systems;
Data transmission equipment operating in 2.4GHz ISM band and using wide band modulation techniques;
Hamonised Standard covering the essetial requirments of article 3.2 of Directive 2014/53/EU
SAFETY
EN

WHAT’S IN
THE BOX?
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EN

GETTING
STARTED
Unbox your Bluefin vibration plate and place it on a flat, hard surface. If the
surface is slightly uneven, adjust the feet under the plate. If you live in a flat
or an apartment building we recommend placing a yoga mat or rug beneath
the plate to absorb any noise. Bluefin fitness plates are very quiet but all
vibration plates make at least some noise.
Your wearable remote comes with a battery. To replace it, slip the remote
control out of the wearable strap and open the back. Insert 1 x Lithium
CR2032 battery inside. Be sure to replace the back cover and click it into
place before putting the remote in its strap.
Insert the power cable into the back of the plate and plug the other end into
the electrical outlet. Make sure the plate is close enough to the electrical
outlet that the cord is not stretched. Ensure that the power switch next to
the plug is turned on. If the switch is illuminated, the machine is on. When
not in use, switch the machine off and ensure that this button is not
illuminated.
Familiarise yourself with the screen and remote before stepping onto the
plate. Place your feet on either side of the plate for more intensity and better
balance. Please be sure to step on the plate slowly and carefully before
starting any workout setting. We recommend beginning with speeds below
15 in manual mode before moving to higher speeds or the programmed
functions.
EN

CONTROLS
Your 4D vibration plate can be controlled with either the touch screen panel or the
wearable remote control. There are 7 manual settings and 3 programmed settings (P1,
P2, P3).
The maximum duration of each setting is 10 minutes. Before beginning a workout you
can adjust the time to less than 10 minutes when using manual settings only. You can
not exceed 10 minutes at any point on either manual or programmed options.
Once the workout has begun on either manual or programmed functions, the time can
not be changed. You can stop the workout at anytime by pressing the power button at
the center of your remote control or on the plate's control panel.
Speed can be increased or decreased mid workout when using the manual functions. Use
the speed buttons on either side of the remote control or the arrow buttons on the left of
the control panel.
You may find it easier to wear the remote control on your wrist rather than attempting to
bend down mid workout at vigorous speed.
SPEED + TIME +
TIME -
POWER
SPEED -
MANUAL PROGRAM
START / STOP
EN

CONTROLS
AUTO MODE
MANUAL MODE
SPEED
-
SPEED
+
SPEED -
SPEED +
MANUAL
MODE
POWER
AUTO
MODE
Keep power supply energized. press this key again, close
the machine.
Automatic mode is activated once pressing this button.
Press the button repeatedly to cycle through the "P1"
"P2" "P3" "P4" "P5". Auto mode,humanized
programming, automatically. Adjusting vibration
frequency. In automatic mode, Speedand time is not
adjustable.
Speed or Time decrease : 1) Manual 1-100 press this
button to decrease the speed when the machine is
operating. In the standby mode, can adjust the time.
Manual 1-20 press this button to decrease this time.
Speed or Time increase : 1) Manual 1-180 press this
button to increase the speed when the machine is
operating. In the standby mode, can adjust the time.
Manual 1-20 press this button to increase this time.
Toggle through the 7 training functions to create a
customer workout.
EN

WORKOUT
SETTINGS
Manual Workouts:
Use the manual settings to exercise with one kind of movement or
combination of movements for the duration of your workout. Manual
settings 4 through 6 offer combinations of movements which occur in
unison rather than cyclically. Each manual setting can be used at a speed of
1 to 60, 60 being the most intense.
Keep in mind that sustaining use of these settings at high intensities for a
full 10 minute workout can be extremely strenuous without breaks. We
recommend you build intensity and duration slowly and do not progress until
you are comfortable.
Primary Manual Motions:
These 3 settings comprise the plate's primary motions and are the building
blocks of every workout. Use them to familiarise yourself with new types of
motion before proceeding to the manual combination settings or
Programmed settings.
Manual 1-Linear Vibration
Linear settings are great for challenging stability. Flinch and
release your core when using this setting to add a new dimension
to your workout. This is a medium intensity setting and is excellent
for building a fitness and stability base.
EN

Manual 2-Micro Oscillation
This setting is excellent at low speeds for a gentle massage or at higher
speeds for vigorous stimulation. We recommend stepping on the metallic
pressure beads with bare feet for the best massage. This is the most mild
setting.
Manual 3- Horizontal Oscillation Of the 3 primary motions in isolation, this
is the most intense. Begin use of this setting on lower speeds under 15
and work up to higher speeds gradually. This mode will challenge your
balance in new ways, flinching and releasing your leg muscles will increase
the intensity further. This is the most difficult setting.
Manual Combination Settings:
Combinations of the plates primary 3 motions designed to challenge your
body in new and unfamiliar ways.
Manual 4-Micro Oscillation + Linear Vibration Combines our gentle and
medium manual motions to produce an interesting linear movement with
micro oscillations.
Manual 5-Linear + Horizontal Oscillation The 3D setting will challenge you
on both horizontal and linear planes. Familiarize yourself with speeds
under 15 before gradually increasing.
WORKOUT
SETTINGS
EN

WORKOUT
SETTINGS
Manual 6 - Micro Vibration + Horizontal Oscillation
This unique setting will stimulate your muscles while challenging your
stability.
Manual 7-4D Mode Linear Vibration + Horizontal Oscillation + Micro
Vibration
Our most intense workout setting, 4D combines all 3 of the plate's primary
movements for extremely challenging exercise. We recommend using this
at lower speeds corresponding to the green lights on your plate
EN

Programmed Workouts:
30 second intervals of manual 1, 2 and 4.
Intensity: Medium
This workout focuses on primarily linear movements and has been
designed to challenge your stability. Frelaxing your core to add extra
dimension to your exercise.
30 second intervals of manual 3, 1 and 5.
Intensity: High
Our highest intensity programmed setting will keep your body guessing
with Linear vibration, horizontal oscillation and a combination of both
for 3D motion.
30 second intervals of manual settings 2, 3 and 6.
Intensity: Mild
This program combines horizontal oscillation and micro vibration for a
mild workout that is still challenging. Although it may be the lowest
intensity of the programmed options, it is still a dynamic workout and
you should be sure that you are comfortable with the primary manual
movements before attempting it.
P1
P2
P3
WORKOUT
SETTINGS
EN

1
2
3
Ensure your device has Bluetooth
turned on and the device is
‘discoverable’.
Turn your Bluefin Vibration Plate ‘ON’.
The Bluetoothmodule stimply turns
on once the Vibration Plate has
powered up.
TheVibrationPlate will now appear in
the Bluetooth devices list on your
phone or tablet. You are now
connected to theVibrationPlate and
are ready to go!
BLUETOOTH
ZZ
CONTROL YOUR MUSIC & VOLUME
DIRECTLY FROM YOUR DEVICE!
EN

USING
ACCESSORIES
The footplate of your 4D vibration plate comes with Magnetic Massage Beads. These beads
are optimally placed to stimulate the soles of your feet for an added massage while exercising
on your plate. If you're not in the mood to exercise, just sit on a chair and rest your bare feet on
the plate for a gentle massage. Using your plate for massage can be very soothing for sore
muscles and joints. The If the magnetic beads are too stimulating for you, we recommend
wearing shoes or slippers when you exercise.
Bluefin's Foam Mat has been included with the 4D plate to help absorb any vibrations from the
machine which may otherwise reverberate through the floor. This is particularly useful for those
of you exercising in apartment buildings. You can also use the mat asextra padding to perform
any other workouts you choose on the floor.
Your 4D plate comes with Resistance Cords for use in upper body exercises in conjunction with
the plate. Attach the the cable by looping it through the metal rings on either side of the bottom
of the plate. Do not attempt to attach or detach accessories from the plate while in use.
The Workout and Nutrition Guide has been carefully designed by a dietary and fitness expert
to give you ideas for healthy, delicious meals to compliment your new exercise regimen. Flip
through the guide for inspiration when you'd like to prepare a tasty meal with your waistline in
mind. You can also refer to the guide for workout scheduling and programming inspiration.
As a bonus, a Bluefin Exercise Poster has been included with your plate. Use this poster for
tutorials to help you implement the plans in your exercise guide.
EN

TECH
SPECS
MOTOR
FUNCTIONS
LEVELS
PROGRAMS
MANUAL FUNCTION
USER WEIGHT
UNIT WEIGHT
WARRANTY
3 x Motor
4D: Oscillation, Vibration, Massage
60 levels
3 built in programs
Variable levels & variable time control
Maximum: 150kg
19kg
Lifetime Motor Warranty
EN

TECHINICAL
CHARACTERISTICS
4D (EU)
Model Number: 4D
Voltage: 220-240V~
Frequency: 50Hz
Power: 440W
4D (US)
Model Number: 4D
Voltage: 110V~
Frequency: 60Hz
Power: 440W
Bluetooth type: Bluetooth 2.4G
Bluetooth frequency: 2.402GHz - 2.480GHz
Maximum radio-frequency power: -4.67 dBm
EN

EU-DECLARATION OF
CONFORMITY
EN

For the latest & up-to-date EU declaration of conformity for this product, please visit:

Comply Express Unipessoal Limitada
StartUp Madeira
EV141, Campus da Penteada
9020 105 Funchal
Portugal

Bluefin Trading Ltd
Keelham Farm
Hebden Bridge
UK
HX7 8TG

Bluefin Trading International LLC
19C Trolley SQ
Wilmington
Delaware
DE19806


WARRANTY
EN
LIFETIME MOTOR WARRANTY
General wear and marks from use.
Water damage.
Damage due to impromper use.
Chassis damage and scratching due to impromper use or dropping.
Electronic damage due to impromper use or dropping.
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@
The Bluefin warranty covers any technical faults with your item. If you need to make
a warranty claim contact us via email at @

BEDIENUNG
SHANDBUCH

Warnung:
Batterietyp: CR2032 lithium button cell
Nicht ins Feuer werfen (Eine Batterie darf nicht ins Feuer geworfen werden; ein mechanisches
Zerquetschen oder Zerschneiden der Batterie kann zu einer Explosion führen).
Nicht bei Temperaturen über 60°C lagern (Lasse die Batterie nicht in einer Umgebung mit extrem hohen
Temperaturen liegen, da dies zu einer Explosion oder zum Austreten von entflammbaren Flüssigkeiten
oder Gasen führen kann; eine Batterie, die einem extrem niedrigen Luftdruck ausgesetzt ist, kann zu einer
Explosion oder zum Austreten von entflammbaren Flüssigkeiten oder Gasen führen).
Nicht zerlegen, zerdrücken oder kurzschließen.
Die Batterie ist nicht herausnehmbar. Halte das Gerät von Wasser fern.