INTERSPORT C3.1 User manual
C3.1
PROGRAMMABLE
MAGNETIC BIKE
ENGLISH MANUAL
1
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be
achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of
the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine, if you have any physical or health
conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath,
feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor
before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety space, the
equipment should have at least 0.6 meter of free space all around it.
6. Before using the equipment, check the handlebar, seat, pedals, and the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Replace defective components immediately and keep the equipment out of use until repair.
9. Pay attention to check the connection point and gearing parts before use to prevent danger.
10. Warning that the equipment shall be installed on a stable base and properly leveled. Always use the equipment as
indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual
noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified.
11. Wear suitable clothing while using the equipment.Avoid wearing loose clothing which may get caught in the equipment or
that may restrict or prevent movement.
12. The equipment has been tested and certified to EN957 under class H.C, suitable for domestic, home use only. Maximum
weight of user: 120kg. Braking is speed independent.
13. The equipment is not suitable for therapeutic use.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting
techniques and/or use assistance.
2
EXPLODED-VIEW ASSEMBLY DRAWING
3
PART LIST
PART NO.
DESCRIPTION
QTY
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
Main frame
Front stabilizer
Carriage bolt (M8*70)
Front stabilizer end cap
Rear stabilizer
Rear stabilizer end cap
(angel adjustable)
Crank arm (L+R)
Chain cover (right)
Chain cover (left)
Domed nut (M8)
Curved washer (8)
Front post
Circle cover
Power plug
Upper sensor wire
Lower sensor wire
Allen key bolt (M8*16)
Adaptor
Seat
Seat post
Lock nut (M8)
Washer (8)
Adjustment knob
Handlebar (right)
Handlebar (left)
Pedal (left)
Pedal (right)
Fixing screw
Hand pulse wire
Computer bracket
Computer
Computer pulse wire
Pulse sensor
Foam grip
Round end cap
sensor wire on computer
Plastic ring
Plastic ring
1
1
4
2
1
2
1
1
1
4
12
1
2
1
1
1
8
1
1
1
3
3
1
1
1
1
1
4
2
1
1
2
2
2
2
1
1
1
4
ASSEMBLY INSTRUCTION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling .
AX4
BX8
X1
X1
X1 X1 X1
X1 X1 X1
R/L X1 R/L X1
5
STEP 1
A
A
X1
6
STEP 2
X1
B
7
STEP 3
B
B
B
B
8
STEP 4
9
STEP 5
10
STEP 6
11
EXERCISE COMPUTER
Key Functions
START/STOP:
1.Start & Pauses workouts.
2.Start body fat measurement and quit the body fat program.
3.Operates only when in stop mode. Holding key 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME,DISTANCE,etc. During the workout, it will decrease the
resistance lode.
UP: Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER: To input desired value or work out mode.
TEST(RECOVERY):Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness
Level 1-6 after 1 minute.F1 is best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED,ODO to DIST, WATT to Calories during workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME/DISTANCE/CALORIES/AGE
Note: Some parameters are not adjustable in certain programs.
12
Once a program has been selected ,pressing ENTER, will make "Time" parameter flash. Using UP OR DOWN KEY
you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start
workout.
More About Workout Parameters
Field
Setting Range
Default value
Increment/
Decrement
Description
Time
0:00~99:00
00:00
1:00
1. When display is 0:00,Time will count up.
2. When Time is 1:00~99:00,It will count Down to
0.
Distance
0.00~999.0
0.00
1.0
1.When display is 0.0,Distance will count up.
2.When distance is 1.0~999.0,it will count Down to 0.
Calories
0~9950
0
50
1. When display is 0,Calories will count up.
2.When Calories is 50~9950,it will count down to 0.
Age
10~99
30
1
Target HR will be based on Age. When Heart Rate
exceeds Target H.R, the number of Heart Rate will
flash in programs.
Program Operation
Manual(P1)
Selecting "Manual"using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash so value can
be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START KEY to continue the workout to reach the unfinished workout parameter.
13
Pre-Programs(P2-P7)
There are 6 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press
START KEY to continue the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM(P8)
Setting Data for Body Fat
Selecting "Body Fat Program" using UP OR DOWN KEY then pressing ENTER.
"Male" will flash so Gender can be adjusted using UP OR DOWN KEY, press ENTER to save gender & move to next data.
"175" of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER KEY save value & move to next data.
"75"of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press ENTER KEY to save value & move to next data.
"30"of age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat% ,BMR,BMI & BODY TYPE.
NOTE:
Body Types: There are 5 body types divided according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program(P9)
Setting Parameter for TARGET H.R.
Selecting "TARGET H.R." using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash so value can be adjusted
using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (5) the set TARGET H.R., computer will adjust the resistance load automatically. It will check
every 20 seconds approx. I resistance load will increase or decrease.(Note: Each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program(P10-P12)
There are 3 selection for target pulse: P10-60% TARGET H.R.=60% of (220-AGE)
P11-75% TARGET H.R.=75% of (220-AGE)
P12-85% TARGET H.R.=85% of (220-AGE)
14
INTERSPORT ATHLETICS SA
18-20 SOROU
15125
MAROUSI
GREECE
+302102806019
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program" using UP OR DOWN KEY then pressing ENTER KEY .1st
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (5) the set TARGET H.R., computer will adjust the resistance load
Automatically .It will check Every 20 seconds approx. I resistance load will increase or decrease(Note: each
resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
User Program(P13)
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished.(There are totally 10 times),Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste please dispose of it correctly and do not throw it in the trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the computer and dispose of them
separately as hazardous waste.
15
16
GREEK MANUAL
C3.1
ΗΛΕΚΤΡΟΜΑΓΝΗΤΙΚΟ
ΠΟΔΗΛΑΤΟ
1.
2.
3.
5.
6.
7.
8.
9.
ENH.C
17
18
NO.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
Main frame
Front stabilizer
Carriage bolt (M8*70)
Front stabilizer end cap
Rear stabilizer
Rear stabilizer end cap
(angel adjustable)
Crank arm (L+R)
Chain cover (right)
Chain cover (left)
Domed nut (M8)
Curved washer (8)
Front post
Circle cover
Power plug
Upper sensor wire
Lower sensor wire
Allen key bolt (M8*16)
Adaptor
Seat
Seat post
Lock nut (M8)
Washer (8)
Adjustment knob
Handlebar (right)
Handlebar (left)
Pedal (left)
Pedal (right)
Fixing screw
Hand pulse wire
Computer bracket
Computer
Computer pulse wire
Pulse sensor
Foam grip
Round end cap
sensor wire on computer
Plastic ring
Plastic ring
1
1
4
2
1
2
1
1
1
4
12
1
2
1
1
1
8
1
1
1
3
3
1
1
1
1
1
4
2
1
1
2
2
2
2
1
1
1
19
A
B.
AX4
BX8
X1
X1
X1 X1 X1
X1 X1 X1
R/L X1 R/L X1
20
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