3
MONTERING.............................................................................................................................................. 20
Plassering .......................................................................................................................................... 20
Før montering .................................................................................................................................... 20
Deler .................................................................................................................................................. 20
Trinn 1 – Ramme ............................................................................................................................... 21
Trinn 2 – Understell............................................................................................................................ 21
Trinn 3 – Øvre ramme........................................................................................................................ 21
Trinn 4 – Hoppeduk ........................................................................................................................... 22
Fjærer ................................................................................................................................................ 23
Trinn 5 – Montering av sikkerhetsskilt ............................................................................................... 23
Trinn 6 – Kantbeskyttelse .................................................................................................................. 24
BRUK.......................................................................................................................................................... 25
Hoppeleksjoner.................................................................................................................................. 25
Leksjon 1............................................................................................................................................ 25
Leksjon 2............................................................................................................................................ 25
Leksjon 3............................................................................................................................................ 25
Leksjon 4............................................................................................................................................ 26
Grunnleggende hopp ......................................................................................................................... 26
Grunnhopp/rett hopp.......................................................................................................................... 26
Knehopp............................................................................................................................................. 26
Sittehopp............................................................................................................................................ 27
Fallhopp ............................................................................................................................................. 27
Fallhopp med 180° vending............................................................................................................... 27
VEDLIKEHOLD .......................................................................................................................................... 28
Sterk vind ........................................................................................................................................... 28
Forflytning .......................................................................................................................................... 28
POLSKI 29
ZASADY BEZPIECZEŃSTWA ................................................................................................................... 29
Ryzyko wypadku................................................................................................................................ 30
Schodzenie i wchodzenie .................................................................................................................. 30
Alkohol i narkotyki.............................................................................................................................. 30
Kilku skaczących................................................................................................................................ 30
Lądowanie na ramie lub sprężynach ................................................................................................. 31
Utrata kontroli..................................................................................................................................... 31
Przewroty w powietrzu....................................................................................................................... 31
Obce przedmioty................................................................................................................................ 31
Niewłaściwa konserwacja .................................................................................................................. 31
Warunki pogodowe ............................................................................................................................ 31
Ograniczenie dostępu........................................................................................................................ 31
Zmniejszanie ryzyka wypadku ........................................................................................................... 31
Odpowiedzialność skaczącego.......................................................................................................... 31
Odpowiedzialność osoby nadzorującej.............................................................................................. 31
MONTAŻ..................................................................................................................................................... 32
Lokalizacja ......................................................................................................................................... 32
Przed montażem................................................................................................................................ 32
Części ................................................................................................................................................ 32
Krok 1 – Rama ................................................................................................................................... 33
Krok 2 – Stelaż................................................................................................................................... 33
Krok 3 – Rama górna......................................................................................................................... 33
Krok 4 – Mata do skakania ................................................................................................................ 34
Sprężyny ............................................................................................................................................ 35
Krok 5 – Montażtabliczki z informacjądotyczącąbezpieczeństwa .................................................. 35
Krok 6 – Osłona krawędzi.................................................................................................................. 36
OBSŁUGA .................................................................................................................................................. 37
Lekcje skakania ................................................................................................................................. 37
Lekcja 1.............................................................................................................................................. 37
Lekcja 2.............................................................................................................................................. 37
Lekcja 3.............................................................................................................................................. 38
Lekcja 4.............................................................................................................................................. 38
Podstawowe skoki ............................................................................................................................. 38
