Instruction Manual
2
Important Safety Information
Warnings
To reduce the risk of serious injury, read the following important warnings before using the Recumbent.
1. Before starting any exercise program you should consult your doctor to determine if you have any physical or
health conditions that could create a risk to your health and safety, or prevent you from using the
Recumbentproperly. Your doctor’s advice is essential if you are taking medication that affects your heart rate,
blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, feeling light-headed, dizzy or nauseous. If you do experience any of these conditions
you should consult your doctor before continuing with your exercise program.
General Safety Precautions
1. Use the Recumbent only in the way described in this instruction book.
2. Before using the Recumbent, check the nuts and bolts are securely tightened.
3. Use the Recumbent on a solid, flat level surface with a protective cover for your floor or carpet.
4. Before beginning training, remove all objects within a radius of 2 meters from the machine.
5. Once the machine is correctly assembled please consult our Warm up guide towards the end of this booklet
before you start your exercise regime.
6. Only use this machine when it is in correct working order. Use only original spare parts for any necessary
repairs.
7. Keep the Recumbent away from excessive moisture and dust.
8. This machine can be used for only one person’s training at a time.
9. Wear suitable clothing whilst using the Recumbent.Avoid wearing loose clothing which may get caught in the
Recumbent or clothing that may restrict or prevent movement.
10. The Recumbent is not suitable for therapeutic use.
11. Keep children and pets away from the machine. Designed for adult use only.
12. The maximum user’s weight is 100kgs.
13. All moveable accessories require weekly maintenance. Check them before use every time. If anything is
broken or loose, please fix it immediately. You may continue using the Recumbent after any damaged parts
have been fixed.
14. This training equipment is in compliance with EN957 part 5 for domestic use.
15. To mount the exercise machine please take hold of the handrail and step onto the foot plates.
16. To dismount the exercise machine take hold of the handrail and step off the foot plates. Please retain this
information for future reference.
