Kasper & Richter Sonic-Pulse User manual

Sonic - Pulse
Transmitter & Belt
MODE SET
EL START/STOP
www.kasper-richter.de
Manual
English
V20.10

-1 -
SPECIFICATIONS
Sonic Pulse is your BEST fitness product
that guides you to achieve your
physical goal & healthy lifestyle.
HEALTH NOTICE
This product is for displaying heart rate during exercise only
and cannot predict the intensity level that is safe for you. It is
not intended for medical diagnostic purposes or for prevention
of heart related health problems. Before you begin any
exercise program, please consult your physician, especially if
you have been inactive for a period of time, have a history of
cardiac illness, smoke, have high blood pressure and/ or are
over-weight. If you use a pacemaker, do not use a heart rate
monitor until you consult with your doctor.
Watch Receiver:
Transmitter & belt:
Heart Rate Accuracy
Operating Temperature
Storage Temperature
Battery
Weight
1 beat per minute
0°C~ 50°C
-14°C~ 70°C
3 volt lithium 2032 cell
50 grams
Battery
Weight (including belt)
Adjustable Chest Belt
3 volt lithium 2032 cell
80 grams

FEATURES:
Time of Day (12/24h), Day, Date Calendar
Target Zone Setting
Alarmfunction (Time)
EL Backlight
Ultra-Slim Ergonomic Chest Belt Transmitter
Energy Saving Function (Auto Display Off)
Current/ Average/ Max. HR Display
Calories Burnt
Large Easy-to-View LCD Display
-2 -
How to wear your Sonic Pulse
Transmitter Elastic Strap
The transmitter should be positioned
right below the breasts / pectoral
muscles.
The strap should be comfortable, but
secure.
Press to fix
Note: Do not use Athletic Watch near high voltage power cables .
Energy Saving Function (Auto Display Off)
If the Sonic pulse is in stop state, in any non setting mode,
the time reaches 12:00am will enter Display Off mode.
Press [MODE] key to turn on display.
Stopwatch

-3 -
Time/Date Function
1. To set the time and date, press the [MODE] button till
you get to the time/date function.
2. Press and hold the [SET] button for 3 seconds the
the year digits would start flashing.
3. Adjust your year by pressing the [SET] (to count down)
or [START/STOP] (to count up).
4. When the year is set, press the [MODE] button and the month-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
5. When the month is set, press the [MODE] button and the day-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
6. Wh en t he day is set , pr es s the [MODE ] bu tt on and the ho ur -digits w il l then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
7. When the hour is set, press the [MODE] button and the minutes-digits will then
flash. Now press [SET] (to count down) or [START/STOP] (to count up).
8. When the minute is set, press the [MODE] button and the time-digits will then
flash. Now press [SET] to change the time system between 12h and 24h.
9. Noted thath the day of the week is displayed at the bottom of the watch and will
be automaticly set according to the date and year selected.
10.Press [SET] button to select the 24h or the 12h system. The " " icon
represent nighttime and the " " icon represent daytime.
Note: If no changes (adjustment) are made after 1 minute, it will automaticly return
to the main display.
Stopwatch / Calorien burnt
1. Press the [MODE] key till you get to the
stop watch function
2. To start or stop the stopwatch, press the
[START/STOP] key.
3. You can check your calories burnt by press
the [SET] key when the stop watch is stopping.
4. To reset, press & hold the [SET] key and all the
data will reset to zero
Nightsight (Backlit Display Light)
Press the " EL " key to activate NIGHTSIGHT. To facilitate
night time monitoring, the display will illuminate and the heart
rate reading will " freeze" for 5 seconds.

Heart rate measurement
-4 -
Present Heart Rate
1) Press the “mode” key till you have got to the present heart rate
function located on the main display , below the time/date function.
2) Wait for the “ “ to reach the heart rate watch and your heart rate
Highest Heart Rate Mode
The maximum heart rate mode records your highest ever heart rate and if
you have a even higher heart rate then your previous record, it will replace
the old one and only the new will be shown on the highest heart rate mode.
1) Press “mode” till you get to the highest heart rate mode which is
below the time/date function.
2) Press the “mode” button again till you see the word max next to the
heart rate section like this. Then it will tell you your maximum heart rate.
Average Heart Rate
The average heart rate records your average heart rate and it is changed as you
use it more often, on average heart rate replacing the other as you use it more.
1) Press the “mode” key till you get to the average heart rate which is
below the time/date function.
2) Press the “mode” button once and you’ll see the AVG next to the display
of heart rate. Then you’ll see you average heart rate.
should appear in a few seconds
Target zone setting
This parameter sets the intensity of your exercise, and thus monitors your heat rate according
to your zone selection. You may also choose to turn the zone alarm on, in which case the
devise will beep if your instantaneous heart rate is not within the target zone.
1. First go to the Zone Setting by pressing the Mode button.
2. The words ' - H - ' will be displayed and flashing, status of the zone alarm is ON.
Press again the Set button and zone alarm will be OFF and the words ' - H - ' will not flash.
3. Press and hold the Set button when the zone alarm is ON in order to go to the High Zone
Setting mode. You will see the bottom range value of the BPM will appear flashing.
Now press the Start/Stop button (to count-up) or the Set button (to countdown). By pressing
either the Start/Stop or the Set button once, the value will go up or down respectively by
one unit. If you press and hold either the Start/Stop or the Set button, the value will continue
counting up or down until you release the button. When you have come to the desired value
for the bottom range, press the Mode button to confirm your High Zone setting and the bottom
range value of the BPM will stop flashing.
4. Press again Mode button in order to go to the Low Zone Setting. The words ' - L - ' will be displayed
and flashing, status of the zone alarm is ON. Press again the Set button and zone alarm will
be OFF and the words ' - L -' will not flash.
5. Press & hold the Set button when the zone alarm is ON in order to go to the Low Zone Setting
mode. You will see the bottom range value of the BPM will appear flashing. Now press the
Start/Stop button (to count-up) or the Set button (to countdown). By pressing either the Start/Stop
or the Set button once, the value will go up or down respectively by one unit. If you press and hold
either the Start/Stop or the Set button, the value will continue counting up or down until you release
the button. When you have come to the desired value for the bottom range, press the Mode button
to confirm your Low Zone setting and the bottom range value of the BPM will stop flashing.

-5 -
1) Press “Mode” till you get to the alarm function.
2) To set your alarm, Press and hold the “Set ” button for 5 seconds
and the hour digit should start flashing.
3) Adjust you hour of the alarm by pressing the “Set ” (to count
down) or the “Start/Stop” (to count up).
4) Then press the “mode” button to set the next part of the setting
which is the minutes. And once again, press either the “Set” (to
count down) or the “Start/Stop” (to count up)
5) Press the “mode” button to complete the setting of the alarm.
6) To activate or deactivate the alarm “ “ , press the “Set” button.
Training Areas:
50% - 60% Maintain Fitness
60% - 70% Endurance
70% - 80% Slight Resistance
80% - 90% Sustained Resistance
Maximum Pulse Limit (MPL/bpm)
= 220-Age
For Maintain Fitness TZ setting:
Max HR = 60% * MPL
Min HR = 50% * MPL
Beats per minutes (bpm)
Target zone will vary for each individual, depending on Ages,
Personal fitness goals, Existing health considerations (High
blood pressure, circulation or respiration), Medications and
Doctor's recommendations.
TARGET HEART RATE TRAINING GUIDE
ALARM
User Setting
1. Press “Mode ” button till you get to the User Setting function and you can set
your Age. Press the Start/Stop button (to count-up) to set your Age.
If you press and hold the Start/Stop button, the value will continue counting
up until you release the button. When you have come to the desired value,
press the Set button to confirm your setting and enter next setting – Weight
2. Press the Start/Stop button (to count-up) to set your Weight. If you press and
hold the Start/Stop button, the value will continue counting up until you release
the button. When you have come to the desired value, press the Set button to
confirm your setting and enter next setting – VO2max
3. Press the Start/Stop button (to count-up) to set your VO2max. If you press and
hold the Start/Stop button, the value will continue counting up until you release
the button. When you have come to the desired value, press the Set button to confirm
your setting and enter your Maximum heart rate record
4. Press the “ Mode ” button in any time to go back to Time/Date Mode.

MAINTENANCE
NOTE: Do not expose your Athletic Watch to extremely cold or hot
For example, do not leave your unit in your car
in direct sunlight.
temperatures.
NOTE: Be careful not to over tighten and "strip" the casing.
-6 -
1. The elastic strap:
The strap can be rinsed in surface fresh water or washed with a
mild soap. Never scrape strap to wear out may need to replaced.
2. Transmitter:
Never scrap the rubber electrode surface. The first signs of a
worn out transmitter are often erratic heart rate numbers which
jump up and down. To extend the life, avoid bending the
electrodes.
3.Watch
If the display contrast changes and figures become faint, it's
time to replace the watch battery. Consider changing the watch
and transmitter batteries at the same time.
It's a good practice.
4. Batteries and Battery Replacement:
Transmitter:
Unscrew the battery cover located on the back of the transmitter
Remove the new battery, model CR2032, with the (+) side facing
up. Press reset after battery replacement.
Replace the cover and tighten screws.
Unscrew the four screws on the stainless steel back cover closely
at the battery. After removing the housing, Unscrew the inside
two small screws located at the 4 o'clock and 8 o'clock positions.
Gently remove the battery and replace it with a new battery, model
CR2032, the(+) side facing up.
O R in g
C R 2 0 3 2
B A T T E R Y
Reset

TROUBLESHOOTING
- 7 -
1. Heart rate does not show up:
Make sure that you have good contact between the
electrodes and your skin. Re-moiste the electrodes. Make
sure your chest belt fits securely and is properly positioned
at the center of the chest. The transmitter battery may be
worn out. Replace the battery. Make sure the battery is
installed correctly with the (+) side facing up.
2. Display is black or very light:
The battery power may be low. Try a new battery--make
sure the battery is installed correctly.
3. Display becomes dark or black:
The unit is too hot. Place the unit in a shaded area, and it
should return to normal.
4. The unit operates slowly or struggled:
The unit is too cold,. Warm the unit, and it should return to
normal.
5. Heart rate varies enormously:
Make sure your chest belt fits securely and is properly
positioned at the center of the chest.
Check your surroundings for electromagnetic or high
energy interference and move away from the source of
interference. (e.g. car, near computer or handy ...)