Realme Watch 3 Pro User manual

realme Watch 3 Pro User Manual
Contents
1. Getting Started .....................................................................................................3
1.1 Wear watch .....................................................................................................3
1.2 Replace strap ..................................................................................................3
1.3 Connect watch to phone .................................................................................4
1.4 Power on/power off/restart ..............................................................................4
1.5 Charging your watch.........................................................................................5
1.6 Watch buttons and screen control functions ....................................................7
1. 7 Set time and language ...................................................................................8
1. 8 Set frequently used switches ..........................................................................8
1. 9 Turn on Do Not Disturb Mode ........................................................................8
1.1 0 Upgrade watch and App version ..................................................................9
1.1 1 Factory reset ................................................................................................9
2. Application Management ......................................................................................9
2.1 Message reminder and delete message ..........................................................9
2.2 Use the watch to make and receive calls........................................................10
2.3 Answer or reject incoming calls .....................................................................11
2.4 View call history ............................................................................................11
2.5 Music Control ................................................................................................12
2.6 Weather ........................................................................................................12
2.7 Alarm clock ...................................................................................................12
2.8 Timer ............................................................................................................13
2.9 Stopwatch .....................................................................................................13
2.10 Flashlight ....................................................................................................14
2.1 1 Find the phone ...........................................................................................14
2.1 2 Remote control camera ..............................................................................14
2.1 3 Power saving mode ....................................................................................14
3. Scientific workout ................................................................................................15
3.1 workout .........................................................................................................15
3.2 Automatic recognition of workout................................................................1513
3. 3 Today's activity .............................................................................................16
4. Health management ...........................................................................................16
4.1 Heart rate ......................................................................................................16
4.2 SpO2 ............................................................................................................18
4.3 Sleep ............................................................................................................18
4.4 Pressure .......................................................................................................19

4.5 Breathe training .............................................................................................19
4.6 Sedentary reminder .......................................................................................20
4. 7 Drink water reminder ....................................................................................20

1. Getting Started
1.1 Wear watch
1.2 Replace strap

1.3 Connect watch to mobile phone
When using the watch for the first time, please press and hold the button until the watch
start vibrate and the logo appears to turn it on. Click to select the corresponding language,
then jump to the pairing interface, and follow the watch prompts to perform the pairing process.
⚫User scan code to pair:
a. Search for "realme Link " in the App store , download and install it, or update the
existing realme Link APP on your phone to the latest version;
b. Open the realme Link APP, register an account and log in, and enable the relevant
permissions of the App according to the pop-up prompts. click Family - > Add a device
-> scan the QR code on the watch interface - > the phone pops up a pairing prompt
and confirm the pairing -> set according to the prompts until the pairing is completed.
⚫User manual pairing
a. Swipe up on the watch’s pairing interface which displays scan code to enter the
manual pairing interface;
b. Open the realme Link APP, register an account and log in, and enable the relevant
permissions of the App according to the pop-up prompts. click family - > Add a device
-> select the manual pairing device at the bottom of the scan interface - > click realme
Watch 3 pro , the App will automatically search for the bluetooth device names and
list them, click the bluetooth name of the watch, a pairing request will pop up and user
need to confirm, then set according to the prompts until the pairing is completed.
ILLUSTRATION
⚫After the pairing is successful, the watch will display the successful pairing screen and
synchronize the relevant information (date, notification, etc.) of the phone.
⚫After the pairing fails, the watch displays the pairing failure screen and returns to the
binding page.
⚫A watch can only be connected to one phone at the same time. If you want to connect to
another phone, please go to the realme Link APP -> Home -> Click Device -> click to
delete Device .
1.4 Power on/power off/restart
Power on
⚫In the off state, long press the button to power on.
⚫In the off state, when connected to a charger for charging, the watch will automatically
turn on.
Power off

⚫In the power-on state, long press the button to display the power off / restart option
interface, click "power off".
⚫the power-on state, click the button to enter the "App List" interface, select
"Settings- > General- > "power off".
⚫The ultra-low battery watch automatically power off.
Restart
⚫In the power-on state, long press the button , the power off/ restart option interface
will appear, click "Restart".
⚫the power-on state, click the button to enter the "App List" interface, select "Settings- >
General- > Restart".
Forced restart
⚫You can press and hold the watch button for more than 12 seconds to restart the
watch forcibly.
1.5 Charging your watch
Charge
1. Connect the power adapter to a power outlet;
2. Place the watch on the charging base. Align the charging port on the back of the
watch, fit the metal contacts of the charging base, and adjust the fit until the charging
indicator appears on the watch screen;
ILLUSTRATION
⚫Please use the supplied dedicated charger and a realme charger with a rated
output voltage of 5V and a rated output current of0.5A and above to charge thewatch.
⚫Connect the power supply after the watch is powered off at low power, and the
watch will automatically turn on within a short time after charging.
Charging time
The watch can be fully charged within three hours, and when the charging is completed, it
prompts a 100% charge on the screen, it means the watch is fully charged. Please
disconnect the charger in time after it is fully charged.

ILLUSTRATION
⚫Charge the watch in a dry, well-ventilated environment.
⚫Please dry the charging port before charging to avoid dirty metal contacts, short
circuit caused by water, or other risks.
⚫Before charging, you need to keep the charging interface and charging base dry,
and be sure to wipe off water and sweat.
⚫The charging base is not waterproof, please keep it dry.
⚫It is recommended that the environment temperature be kept between 0 and
45 °C.
⚫In order to protect the battery life of the product, the charging current will be
reduced in cold environment, and the charging time may be longer, but the battery life
will not be affected.
Check the battery
You can check the battery level of your watch in following ways.
Method 1: The watch will automatically recognize the charging scene. After the watch is
connected to the power supply, you can check the battery percentage on the charging
indicator interface that pops up automatically. You can click the button or swipe right to
exit the charging interface.
Method 2: In the realme Link APP, you can view the battery percentage on the device
page.

1.6 Watch buttons and screen control functions
The watch adopts a color screen and supports full-screen touch, swipe up, swipe down,
swipe left, swipe right, and long press operations.
Buttons
Operation
Function
Remark
Click
1. When the screen of the watch is
black, click the button to light up the
screen;
2. When the watch displays the dial
interface, click the button to enter the
applications list interface;
3. When the watch displays the non-
dial interface, click the button to
return to the previous interface.
Scenarios like calls,
sports or other funtions
whose process defined
specially are exceptions.
Press
1. When the watch is off, press and
hold the button to turn it on ;
2. When the watch is on, press and
hold the button , and the
shutdown/restart option screen will
appear.
Basic screen gestures
Operation
Function
Click
Select Confirm
Press
When the watch displays the dial interface, long press to enter
the dial switching interface
Slide up
View message notifications (swipe on the watch face interface)
Slip
View Control Center (swipe down on the watch face interface)
Swipe left
and right
View cards for today's activity , sleep, heart rate , weather , and
more
Swipe
right
Return to previous screen
Light up screen
⚫Click the button to light up the screen;
⚫Raise your wrist or turn your wrist in to light up the screen;

Turn off the screen
⚫When the screen is on, if you drop your wrist or turn your wrist out, the screen will turn
off;
⚫In the screen-on state, when the palm completely covers the screen, the screen will
turn off;
⚫After pressing the button to turn on the screen or raising the wrist to turn on the screen,
if there isno other operations, the watch screen will automatically turn off within 5 seconds.
Illustration
⚫Click the button to enter the application list, select "Settings -> Display -> Screen-
on Time ", you can set the screen-on time, the default setting is " 5 seconds".
1.7 Set time and language
The watch time does not need to be set by you. After the watch is synchronized with the
phone, the phone time will be automatically synchronized to the watch.
If you modifythe time/language of your mobile phone, the modification will be synchronized
after the watch and the mobile phone are connected through the Bluetooth normally.
1. 8 Set frequently used switches
After the watch is successfully paired with the realme Link APP, you can turn on the
following switches on " Health Reminders page, and then experience the corresponding
functions provided by the device:
⚫Heart rate automatic monitoring
⚫Quiet Heart Rate Warning
⚫Automatic pressure monitoring
⚫Blood oxygen automatic monitoring
⚫Goal achievement reminder
⚫Sedentary reminder
⚫Drink water reminder
1. 9 Turn on Do Not Disturb Mode
Swipe down on the dial interface to open the Control Center, and turn on the "DND Mode
" switch to turn on DND Mode.
After turning on DND Mode on your watch:
1. The incoming call of the mobile phone will be pushed to the watch, but the watch will
not vibrate to remind, and the watch can still answer / hang up the call.
2. Messages and notifications are no longer reminded, and the screen will not turn on when

you raise your wrist.
Illustration
⚫Click the button to enter the application list and select "Settings -> DND Mode".
⚫Enable: Turn on DND Mode immediately.
⚫Scheduled DND: When turned on, you can manually set the DND period.
⚫Smart Mode: When turned on, the watch detects that you are asleep, and the
watch will not vibrate and push notifications except for alarms and timers.
⚫Swipe down on the dial interface to open the control center , and you can directly
click "DND Mode" to quickly turn on the " DND Mode " function.
1.1 0 Upgrade watch and App version
Update watch version:
When watch and phone are normally connected through the realme Link APP , please
select "Device Upgrade " on the device page of the realme Link APP , and the version
update package will be automatically detected.
When there is an update package, the interface will prompt " Start upgrade ", click to
update. If the power of the watch is low, place the watch on the charging base and charge
it to more than 20 %.
Illustration
⚫Please wait patiently according to the upgrade progress of the watch interface
until the upgrade is completd.
1.1 1 Factory reset
Click the button to enter the application list interface, select "Settings ->General -> Reset",
the watch will be reset to factory settings, all your data will be cleared, please operate with
caution.
Illustration
⚫If watch has never been paired or connected to the realme Link APP, when the
watch is turned on, press and hold the button to display the shutdown/ restart
option screen.
2. Application management
2.1 Message reminder and delete message
Message notification

1. After the watch is paired and connected to the realme Link APP, please click
"Notifications" on the realme Link APP device page, turn on the "Notifications" switch, and
turn on the switch of the application that needs to push messages.
2. When there is a new message in the status bar of the phone, the watch will vibrate to
remind.
3. You can swipe on the dial interface to open the message list , and swipe up and down
the screen to view messages. The watch stores up to 10 unread messages. After 10
messages are reached, the earliest received messages will be overwritten.
Illustration
⚫Types of messages supported by the watch: SMS, email, messages pushed by
social applications such asFacebook , Instagram ,WhatsApp (WeChat /QQ voice
calls are not supported).
⚫After the watch receives text messages and emails, you cannot reply directly on
the watch.
⚫If you set the DND Mode, the watch will still receive push notifications, but will not
vibrate for reminders, and the messages will be directly stored in the message
list .
⚫If a new message arrives while you are viewing the content of the message, the
new message will automatically pop up to cover the content of the message you
are currently viewing.
⚫When the phone and the watch are connected via Bluetooth, if the phone receive
calls and messages, they will be transmitted to the watch via Bluetooth. There is
a certain delay in the transmission of messages through Bluetooth, and the effect
of simultaneous reminders cannot be achieved.
⚫When the phone is connected to the watch and other Bluetooth devices at the
same time, the watch's message reminder and incoming call push functions are
not affected.
⚫Voice messages and picture messages can be received on the watch, but cannot
be listened to or viewed on the watch.
Delete message
You can select a message to view and click the "trash can" icon at the bottom to delete
the message, or click the " trash can " icon at the bottom of the message list interface to
clear all messages.
2.2 Use the watch to make and receive calls
Set up favorites
1. Open the realme Link APP device page, select More Functions -> Favorite contacts.
2. On the "Favorite contacts" settings page, you can do the following:
Click "Add", the system will automatically open the contact list of your phone, select a
contact, and add it automatically.
Click "Edit -> long press "三" to sort the added contacts.