Realme Watch 3 Pro User manual

realme Watch 3 Pro User Manual
Contents
1. Getting Started .....................................................................................................3
1.1 Wear watch .....................................................................................................3
1.2 Replace strap ..................................................................................................3
1.3 Connect watch to phone .................................................................................4
1.4 Power on/power off/restart ..............................................................................4
1.5 Charging your watch.........................................................................................5
1.6 Watch buttons and screen control functions ....................................................7
1. 7 Set time and language ...................................................................................8
1. 8 Set frequently used switches ..........................................................................8
1. 9 Turn on Do Not Disturb Mode ........................................................................8
1.1 0 Upgrade watch and App version ..................................................................9
1.1 1 Factory reset ................................................................................................9
2. Application Management ......................................................................................9
2.1 Message reminder and delete message ..........................................................9
2.2 Use the watch to make and receive calls........................................................10
2.3 Answer or reject incoming calls .....................................................................11
2.4 View call history ............................................................................................11
2.5 Music Control ................................................................................................12
2.6 Weather ........................................................................................................12
2.7 Alarm clock ...................................................................................................12
2.8 Timer ............................................................................................................13
2.9 Stopwatch .....................................................................................................13
2.10 Flashlight ....................................................................................................14
2.1 1 Find the phone ...........................................................................................14
2.1 2 Remote control camera ..............................................................................14
2.1 3 Power saving mode ....................................................................................14
3. Scientific workout ................................................................................................15
3.1 workout .........................................................................................................15
3.2 Automatic recognition of workout................................................................1513
3. 3 Today's activity .............................................................................................16
4. Health management ...........................................................................................16
4.1 Heart rate ......................................................................................................16
4.2 SpO2 ............................................................................................................18
4.3 Sleep ............................................................................................................18
4.4 Pressure .......................................................................................................19

4.5 Breathe training .............................................................................................19
4.6 Sedentary reminder .......................................................................................20
4. 7 Drink water reminder ....................................................................................20

1. Getting Started
1.1 Wear watch
1.2 Replace strap

1.3 Connect watch to mobile phone
When using the watch for the first time, please press and hold the button until the watch
start vibrate and the logo appears to turn it on. Click to select the corresponding language,
then jump to the pairing interface, and follow the watch prompts to perform the pairing process.
⚫User scan code to pair:
a. Search for "realme Link " in the App store , download and install it, or update the
existing realme Link APP on your phone to the latest version;
b. Open the realme Link APP, register an account and log in, and enable the relevant
permissions of the App according to the pop-up prompts. click Family - > Add a device
-> scan the QR code on the watch interface - > the phone pops up a pairing prompt
and confirm the pairing -> set according to the prompts until the pairing is completed.
⚫User manual pairing
a. Swipe up on the watch’s pairing interface which displays scan code to enter the
manual pairing interface;
b. Open the realme Link APP, register an account and log in, and enable the relevant
permissions of the App according to the pop-up prompts. click family - > Add a device
-> select the manual pairing device at the bottom of the scan interface - > click realme
Watch 3 pro , the App will automatically search for the bluetooth device names and
list them, click the bluetooth name of the watch, a pairing request will pop up and user
need to confirm, then set according to the prompts until the pairing is completed.
ILLUSTRATION
⚫After the pairing is successful, the watch will display the successful pairing screen and
synchronize the relevant information (date, notification, etc.) of the phone.
⚫After the pairing fails, the watch displays the pairing failure screen and returns to the
binding page.
⚫A watch can only be connected to one phone at the same time. If you want to connect to
another phone, please go to the realme Link APP -> Home -> Click Device -> click to
delete Device .
1.4 Power on/power off/restart
Power on
⚫In the off state, long press the button to power on.
⚫In the off state, when connected to a charger for charging, the watch will automatically
turn on.
Power off

⚫In the power-on state, long press the button to display the power off / restart option
interface, click "power off".
⚫the power-on state, click the button to enter the "App List" interface, select
"Settings- > General- > "power off".
⚫The ultra-low battery watch automatically power off.
Restart
⚫In the power-on state, long press the button , the power off/ restart option interface
will appear, click "Restart".
⚫the power-on state, click the button to enter the "App List" interface, select "Settings- >
General- > Restart".
Forced restart
⚫You can press and hold the watch button for more than 12 seconds to restart the
watch forcibly.
1.5 Charging your watch
Charge
1. Connect the power adapter to a power outlet;
2. Place the watch on the charging base. Align the charging port on the back of the
watch, fit the metal contacts of the charging base, and adjust the fit until the charging
indicator appears on the watch screen;
ILLUSTRATION
⚫Please use the supplied dedicated charger and a realme charger with a rated
output voltage of 5V and a rated output current of0.5A and above to charge thewatch.
⚫Connect the power supply after the watch is powered off at low power, and the
watch will automatically turn on within a short time after charging.
Charging time
The watch can be fully charged within three hours, and when the charging is completed, it
prompts a 100% charge on the screen, it means the watch is fully charged. Please
disconnect the charger in time after it is fully charged.

ILLUSTRATION
⚫Charge the watch in a dry, well-ventilated environment.
⚫Please dry the charging port before charging to avoid dirty metal contacts, short
circuit caused by water, or other risks.
⚫Before charging, you need to keep the charging interface and charging base dry,
and be sure to wipe off water and sweat.
⚫The charging base is not waterproof, please keep it dry.
⚫It is recommended that the environment temperature be kept between 0 and
45 °C.
⚫In order to protect the battery life of the product, the charging current will be
reduced in cold environment, and the charging time may be longer, but the battery life
will not be affected.
Check the battery
You can check the battery level of your watch in following ways.
Method 1: The watch will automatically recognize the charging scene. After the watch is
connected to the power supply, you can check the battery percentage on the charging
indicator interface that pops up automatically. You can click the button or swipe right to
exit the charging interface.
Method 2: In the realme Link APP, you can view the battery percentage on the device
page.

1.6 Watch buttons and screen control functions
The watch adopts a color screen and supports full-screen touch, swipe up, swipe down,
swipe left, swipe right, and long press operations.
Buttons
Operation
Function
Remark
Click
1. When the screen of the watch is
black, click the button to light up the
screen;
2. When the watch displays the dial
interface, click the button to enter the
applications list interface;
3. When the watch displays the non-
dial interface, click the button to
return to the previous interface.
Scenarios like calls,
sports or other funtions
whose process defined
specially are exceptions.
Press
1. When the watch is off, press and
hold the button to turn it on ;
2. When the watch is on, press and
hold the button , and the
shutdown/restart option screen will
appear.
Basic screen gestures
Operation
Function
Click
Select Confirm
Press
When the watch displays the dial interface, long press to enter
the dial switching interface
Slide up
View message notifications (swipe on the watch face interface)
Slip
View Control Center (swipe down on the watch face interface)
Swipe left
and right
View cards for today's activity , sleep, heart rate , weather , and
more
Swipe
right
Return to previous screen
Light up screen
⚫Click the button to light up the screen;
⚫Raise your wrist or turn your wrist in to light up the screen;

Turn off the screen
⚫When the screen is on, if you drop your wrist or turn your wrist out, the screen will turn
off;
⚫In the screen-on state, when the palm completely covers the screen, the screen will
turn off;
⚫After pressing the button to turn on the screen or raising the wrist to turn on the screen,
if there isno other operations, the watch screen will automatically turn off within 5 seconds.
Illustration
⚫Click the button to enter the application list, select "Settings -> Display -> Screen-
on Time ", you can set the screen-on time, the default setting is " 5 seconds".
1.7 Set time and language
The watch time does not need to be set by you. After the watch is synchronized with the
phone, the phone time will be automatically synchronized to the watch.
If you modifythe time/language of your mobile phone, the modification will be synchronized
after the watch and the mobile phone are connected through the Bluetooth normally.
1. 8 Set frequently used switches
After the watch is successfully paired with the realme Link APP, you can turn on the
following switches on " Health Reminders page, and then experience the corresponding
functions provided by the device:
⚫Heart rate automatic monitoring
⚫Quiet Heart Rate Warning
⚫Automatic pressure monitoring
⚫Blood oxygen automatic monitoring
⚫Goal achievement reminder
⚫Sedentary reminder
⚫Drink water reminder
1. 9 Turn on Do Not Disturb Mode
Swipe down on the dial interface to open the Control Center, and turn on the "DND Mode
" switch to turn on DND Mode.
After turning on DND Mode on your watch:
1. The incoming call of the mobile phone will be pushed to the watch, but the watch will
not vibrate to remind, and the watch can still answer / hang up the call.
2. Messages and notifications are no longer reminded, and the screen will not turn on when

you raise your wrist.
Illustration
⚫Click the button to enter the application list and select "Settings -> DND Mode".
⚫Enable: Turn on DND Mode immediately.
⚫Scheduled DND: When turned on, you can manually set the DND period.
⚫Smart Mode: When turned on, the watch detects that you are asleep, and the
watch will not vibrate and push notifications except for alarms and timers.
⚫Swipe down on the dial interface to open the control center , and you can directly
click "DND Mode" to quickly turn on the " DND Mode " function.
1.1 0 Upgrade watch and App version
Update watch version:
When watch and phone are normally connected through the realme Link APP , please
select "Device Upgrade " on the device page of the realme Link APP , and the version
update package will be automatically detected.
When there is an update package, the interface will prompt " Start upgrade ", click to
update. If the power of the watch is low, place the watch on the charging base and charge
it to more than 20 %.
Illustration
⚫Please wait patiently according to the upgrade progress of the watch interface
until the upgrade is completd.
1.1 1 Factory reset
Click the button to enter the application list interface, select "Settings ->General -> Reset",
the watch will be reset to factory settings, all your data will be cleared, please operate with
caution.
Illustration
⚫If watch has never been paired or connected to the realme Link APP, when the
watch is turned on, press and hold the button to display the shutdown/ restart
option screen.
2. Application management
2.1 Message reminder and delete message
Message notification

1. After the watch is paired and connected to the realme Link APP, please click
"Notifications" on the realme Link APP device page, turn on the "Notifications" switch, and
turn on the switch of the application that needs to push messages.
2. When there is a new message in the status bar of the phone, the watch will vibrate to
remind.
3. You can swipe on the dial interface to open the message list , and swipe up and down
the screen to view messages. The watch stores up to 10 unread messages. After 10
messages are reached, the earliest received messages will be overwritten.
Illustration
⚫Types of messages supported by the watch: SMS, email, messages pushed by
social applications such asFacebook , Instagram ,WhatsApp (WeChat /QQ voice
calls are not supported).
⚫After the watch receives text messages and emails, you cannot reply directly on
the watch.
⚫If you set the DND Mode, the watch will still receive push notifications, but will not
vibrate for reminders, and the messages will be directly stored in the message
list .
⚫If a new message arrives while you are viewing the content of the message, the
new message will automatically pop up to cover the content of the message you
are currently viewing.
⚫When the phone and the watch are connected via Bluetooth, if the phone receive
calls and messages, they will be transmitted to the watch via Bluetooth. There is
a certain delay in the transmission of messages through Bluetooth, and the effect
of simultaneous reminders cannot be achieved.
⚫When the phone is connected to the watch and other Bluetooth devices at the
same time, the watch's message reminder and incoming call push functions are
not affected.
⚫Voice messages and picture messages can be received on the watch, but cannot
be listened to or viewed on the watch.
Delete message
You can select a message to view and click the "trash can" icon at the bottom to delete
the message, or click the " trash can " icon at the bottom of the message list interface to
clear all messages.
2.2 Use the watch to make and receive calls
Set up favorites
1. Open the realme Link APP device page, select More Functions -> Favorite contacts.
2. On the "Favorite contacts" settings page, you can do the following:
Click "Add", the system will automatically open the contact list of your phone, select a
contact, and add it automatically.
Click "Edit -> long press "三" to sort the added contacts.

Click "Edit - > Delete" to delete the added contacts.
3. Click the button on the watch to enter the application list, select "Phone - Frequently
Used Contacts", you can make calls through the watch.
Illustration
⚫Up to 10 frequently used contacts can be set
⚫To make a call through the watch's "Frequently Used Contacts", you need to keep
the watch and mobile phone connected and paired normally.
⚫Adjust the call volume byclicking the small speaker icon and sliding up anddown .
⚫10 call records can be saved .
Dialpad
Click the button toenter the application list, select "Phone - > Dial", directly enter the phone
number to be dialed, and click the "phone icon" to make a call.
2.3 Answer and reject incoming calls
When the watch is connected to the phone normally and the phone has an incoming call,
the watch will ring and vibrate to remind you and display the caller's number or name. You
can choose to answer or reject the call.
Illustration
⚫The name of the caller is same as that on the phone, unfamiliar callers will display
unfamiliar calls, contacts in the mobile phone address book display the names
that have been stored in the address book.
⚫If you set DND Mode, the watch will still receive incoming call notifications, but
will not vibrate.
⚫During the watch vibration reminder process, click the watch button to stop the
watch from vibrating.
⚫When it is inconvenient to answer or the call is over, you can hang up through the
hang up key on the watch screen.
2.4 View call history
1. Click the button to enter the application list, select "Phone - > Call History ", you can
view the call history of the watch.
2. Click any call record can call back.
3. Long press any call record, a menu will pop up: delete this call record . Click to close :
Return to recent calls without deleting the call history .

2.5 Music Control
1. Open the realme Link APP device page and select " More Functions ".
2. Click the switch behind the music control to turn on/off the watch music control function .
3. Click the button to enter the application list, click " Tools ", and select "Music Control" to
enter the music control .
4. When the watch is connected to the mobile phone normally and there is music playing
on the mobile phone, the watch can adjust the volume of the music and switch between
the previous and next music .
Illustration
⚫If the watch detects that the music status has changed from "paused" to "playing"
on the main page, itcan automaticallyjump to the music control page. If the watch
is not on the main page and cannot be automatically jumped, you can enter it
again through the application portal.
⚫The watch supports controlling third-party music apps (Kugou Music, NetEase
Cloud Music, Ximalaya, QQ Music, etc.) in the phone.
2.6 Weather
The watch supports displaying weather information of your current location:
Click the button to enter the application list, select "Weather", the screen will display your
location, weather, temperature, air quality and other informations.
Illustration
⚫Weather function needs to be connected to the realme Link APP, and make sure
that the mobile phone has GPS turned on, and the realme Link APP is allowed to
get location information .
⚫The weather information displayed on the watch is obtained and pushed by the
realme Link APP from the service provider. Since the weather service provider
used by the phone system is different, the displayed results may be slightly
different.
2.7 Alarm
1. Click the button to enter the application list, select "Alarm Clock", and click "+" to add an
alarm clock.
2. Set the time of the alarm, and click OK to complete the alarm setting.
3. Click the alarm which is aleady set to edit and modify the time, repetition period, snooze
mode or delete the alarm.

4. When the alarm vibrates to remind, click the " sleep icon" or click the button to
delay the reminder (delay for 5 minutes). Click the " close icon " to close the alarm
directly.
Illustration
⚫It alarms once if you do not select a duplicate date
⚫Up to 10 alarms can be added.
⚫If there is no operation for 30 seconds when alarm reminds, the reminder will be
delayed automatically, and the delay can be delayed up to 3 times.
2.8 Timer
1. Click the button to enter the application list and click "Timer". The watch provides you
with 7 countdowns by default, 1 minute, 3 minutes, 5 minutes, 10 minutes, 15 minutes, 30
minutes, and 1 hour. You can choose the appropriate time according to different scenarios.
2. Meanwhile, you can make custom timers. At the bottom of the "Timer" interface, click
the custom icon , slide up and down to select the specific countdown time, click " √
" to start the countdown, and click the "pause icon" to pause the countdown. Click the "stop
icon" to exit the countdown.
3. When the countdown is over, the bell will vibrate for 30 seconds. Click the "repeat icon"
to restart the countdown. Click the "stop icon" to return to the previous interface.
4. Swipe right to exit the Timer app.
Illustration
⚫Select the default countdown time, click to start the countdown directly.
⚫The timer exits while running and can run in the background.
2.9 Stopwatch
1. Click the button to enter the application list, click "Stopwatch", click "Start Icon" to start
timing. Click the "pause icon" to pause the timing. After pausing, click the "reset icon" on
the right to reset the stopwatch. Click the "stopwatch icon " to count the time.
2. Swipe right to exit the Stopwatch app.
Illustration
⚫The counts are displayed in sequence, the most recent count is displayed at the
top , and the upper limit is 9 .
⚫Stopwatch display format: " minute: second.millisecond " ; more than 1 hour
display "hour:minute:second".
⚫Stopwatch can exis while running and run in the background .

2.10 Flashlight
1. Click the button to enter the application list, click "Tools", select "Flashlight", click the
screen, the display will be highlighted 50%, click the screen a second time, the brightness
will reach 100%, click the screen again to turn off the flashlight, swipe right to exit the App .
2. Swipe down on the dial interface to open the control center , and you can directly click
"Flashlight" to quickly turn on the "Flashlight" function.
2.1 1 Find My phone
1. Click the button to enter the application list, select "Find My Phone", tap to find the phone,
the screen will play the animation of finding the phone, and the phone will ring.
2. Once your phone is found, exit Find Phone by tapping the on-screen button or clicking
a key .
Illustration
⚫The function needs to ensure that the Bluetooth connection between the mobile
phone and the watch is normal.
⚫The phone will still ring if it is in silent or DND Mode.
2.1 2 Remote control taking pictures
The watch can operate the mobile phone to take pictures (equivalent to the camera
shutter)
1. Click the button to enter the application list, select " Remote camera", enter the
remote camera function;
2. Tap the camera button in the middle of the screen to start taking pictures with your
phone .
Illustration
⚫When operating, the mobile phone needs to be in the camera interface.
⚫During the operation, you need to keep the Bluetooth connection of the watch all
the time, and the camera function of the mobile phone is turned on .
2.1 3 Power saving mode
In the power saving mode, the watch only displays time, date and battery information.
When the function turned on at low batttery situation, it can greatly improve the battery
life of the watch.
1. Swipe down on the dial interface to open the control center, you can directly click
the "battery icon" to enable the "power saving mode" function.

2. After entering the power saving mode, long press the physical button to exit the
power saving mode.
Illustration
⚫In the power saving mode, the watch does not record data such as steps, sleep,
calories, heart rate, pressure, blood oxygen, and distance.
⚫In the power saving mode, the watch will not receive message reminders, low
battery reminders and all health reminders .
⚫In the power saving mode, the watch does not support installing a watch face or
finding my watch .
3. Science workout
The watch supports a variety of workout modes, and you can choose the appropriate
workoutmode according to different scenarios .
3.1 Workout
1. Click the button to enter the application list, select "Workout", you can choose the
corresponding workout type according to your needs.
2. Before starting the workout, you can click " Open goal " to select the "distance",
"duration" and "calorie" of the workout target.
3. Click the button during workout, you can pause. Swipe up and down the page to view
workoutdata.
Taking outdoor running as an example, you can view data such as distance, duration,
consumption, real-time heart rate, and current time during exercise. Different workout
types have different workout data.
4. After the exercise, you can click "Workout Record" in the application list to view the
detailed workout record. It can also be viewed in the realme Link APP -> "Health" - > "
Exercise logs " .
Illustration
⚫If the workout distance or time is too short, the workout data will not be recorded .
⚫The workout record will show more data than the workout.
3.2 Workout recognition
Click the button to enter the application list, select "Motion", and turn on the workout
recognition switch to enable the automatic workout recognition .
Automatically recognize workout
After it is turned on, when the watch recognizes that you are walking, running, cycling, on
elliptical machine or rowing machine, the watch will promptly remind you whether to turn

on the relevant workout.
Illustration
⚫Automatic recognition of walking requirement: continuous walking within 10
minutes .
⚫Automatic recognition of running requirement: continuous running within 3
minutes .
⚫Automatic recognition of cycling requirement: Continue cycling for 10 minutes .
⚫Automatic recognition of elliptical requirement: 3 minutes of continuous action.
⚫Automatic recognition of rowing requirement: 3 minutes of continuous action.
3. 3 Activity
The watch recognizes and monitors the user's diverse workout status throughout the day
through acceleration and gyroscope sensors, and supports statistics and display of steps,
workout duration, consumption, number of activities, and distance.
Wear the watch correctly, and the watch will automatically record your steps, workout
duration, consumption, number of activities, distance and other related data into the daily
activity data.
You can view activity data in two ways.
Method 1: View through the watch
Click the button to enter the application list, select "Activity", and swipe up and down to
view your steps, workout duration, number of activities, consumption and other data.
Method 2: View through the realme Link APP
Check your daily activity details from realme Link APP -> "Health" .
Illustration
⚫View daily activity data through the realme Link APP , you need to keep the watch
connected to the realme Link APP normally.
4. Health management
4.1 Heart rate
Watch is equipped with a wrist optical heart rate sensor, which supports 24 -hour
continuous monitoring and recording of your heart rate (need to turn on "Heart Rate
Monitor" switch on the realme Link APP ) to help you stay healthy in scientific way.
Heart rate measurement
1. In a stationary state, wear the watch comfortably.
2. Click the button to enter the application list, select Heart Rate to measure your current
heart rate.

3. Swipe right on the watch screen to stop heart rate measurement.
Illustration
⚫Normally takes 10-15 seconds to display the first value .
⚫Inordertoensure theaccuracyof heartrate measurement,pleasewearthewatch
normally, avoid the joints, not too loose, and try to wear it as tight as possible
when exercising. Make sure thatthe heart ratemonitoring areais close to the skin
and is not blocked by foreign objects.
⚫Valid value of heart rate is 45-200 , if it exceeds the valid value, it will not be
displayed .
Heart rate automatic monitoring
Open the realme Link APP device page, select "Health Reminder", and select the "24-hour
heart rate detection" interval to enable all- day heart rate monitoring.
1. The heart rate is monitored at every set interval in a static state , and each measurement
is 30 seconds .
2. The heart rate is monitored every 1 second during exercise, and it takes 10 to 15
seconds to measure the first value at the beginning of monitoring .
3. You can view the heart rate histogram on the watch "heart rate " or the realme Link APP.
Illustration
⚫Real-time heart rate monitoring will increase the power consumption of the watch.
Please adjust the heart rate measurement cycle according to your activity
intensity to save power.
Resting Heart Rate Warning
The watch will automatically notify you when your heart rate exceeds the set range in a
resting state
1. On the realme Link APP device page, select "Health Reminder -> 24-hour Heart Rate
Detection", and turn on the heart rate warning switch .
2. Click the high heart rate value menu to set the reminder range, which can be set to
100-150 times/min , and click Save .
3. Click the low heart rate value menu to set the reminder range, which can be set to 40-
50 times/min , and click Save .
Illustration
⚫Turn on the "24-hour heart rate detection" switch in the realme Link APP to enable
the resting heart rate warning.
⚫Resting heart rate refers to the heart rate value measured in a quiet, inactive, non-
sleep state, which can indicate the health of the heart.
⚫Since the automatic measurement of the watch may not be the best time, it may cause
the test value of the resting heart rate value to deviate from the actual value.
Workout heart rate warning
Exercising with the wearable device, if your heart rate is higher than the limit during

workout, the watch will pop up a reminder that the heart rate is too high.
Illustration
⚫Everyone's heart rate limit value is different, the limit heart rate value is equal to 220
minus your age.
4.2 SpO2
1. Wear the watch normally and keep it still.
2. Click the button to enter the application list, select "SpO2" to measure your current blood
oxygen saturation.
3. If the watch is not worn or worn incorrectly, the watch will display a prompt, please wear
the watch correctly again according to the prompt. When it is correctly worn, the SpO2 will
be automatically measured.
Illustration:
⚫Swipe right on the watch screen or the watch has an incoming call / alarm
reminder, the measurement will be interrupted.
⚫In order to ensure the accuracy of the measurement, please wear the watch
normally, avoid the joints,and not too loose. Make sure that the rear case is close
to the skin and not covered by foreign objects.
⚫During the measurement, please keep your body still.
⚫A single blood oxygen measurement lasts about 30 seconds, and the blood
oxygen value is updated every second.
4.3 Sleep
Wear the watch to fall asleep, the watch will automatically identify the time when you enter
sleep, exit sleep, deep sleep, light sleep, and sync to the realme Link APP to view your
sleep details.
1. watch will displaythe latest sleep data of the day. Click the button to enter the application
list, select "Sleep" to view the sleep data, and swipe up the screen to view the duration of
deep sleep, light sleep, wakefulness, and rapid eye movement .
2. Sleep within the sedentary reminder period, less than 3 hours will be recorded as
sporadic naps, and sporadic naps only display the sleep duration, no sleep stage and
score data.
3. In the realme Link APP. Please click realme Link APP -> "Health" , select "Sleep" to
display historical data, statistics by day, week, month and year.
Illustration
⚫If your nap time is too short and less than 30 minutes, or if your body or wrist
movements are large during the nap, the watch may not be able to monitor it, and
sleep data will not be recorded at this time.

⚫If the sedentary reminder is off, the watch defaults to sporadic naps for less than
3 hours of sleep between 8:00 and 18:00.
⚫More than 3 hours of sleep or sleep outside the sedentary reminder period , you
can viewthe full-day sleep evaluation in the realme Link APP ->"Health"-> "Sleep".
4.4 Pressure
Pressure detection can be divided into single pressure detection and automatic pressure
monitoring.
Single pressure detection:
Click the button to enter the application list, select "Pressure", and automatically perform
pressure detection after entering.
Automatic pressure monitoring:
On the realme Link APP device page, select " Health Reminder ", open "Automatic stress
monitoring" switch, wear the watch correctly every day, and the watch will automatically
measure your stress status when measuring your heart rate.
View pressure data:
Click the button to enter the application list, and select "Pressure" to view the daily pressure
trend, the maximum and minimum pressure values of the day.
Illustration
⚫Please wear the watch correctly and keep your body still during the stress
detection process.
⚫When you are exercising or your wrist is moving frequently, pressure cannot be
accurately assessed, and the watch will not perform pressure tracking detection
in this case .
⚫The ingestion of caffeine, nicotine, alcohol and some psychotropic substances
can affect the accuracy of stress detection. In addition, heart disease, asthma,
physical activity or physical compression of the wearing position can also affect
the stress test results.
⚫This equipment is not a medical device, and the test results are for reference only.
4.5 Breath training
Breath training can help you relax and soothe your mind during stressful work or life.
1. Click the button to enter the application list and select "Breathm Training ".
2. Set your training duration.
3. Please wear the watch and keep your arm still, click "Start button ", exhale and inhale
according to the on-screen prompts.
4. After training, you can choose to swipe right to exit or "one more time" .
Illustration

⚫Please keep still and wear the watch correctly during breathing , otherwise the
pressure and heart rate values during training cannot be accurately evaluated,
and the results of breathing training may not display pressure, heart rate or the
results of pressure and heart rate are wrong .
⚫After performing breath training on that day , you can view the breathing records
throughout the day in the realme Link APP -> "Health" -> "Relax" .
4.6 Sedentary reminder
The sedentary reminder function will detect your activity within a set time. If there is no
activity , the watch will vibrate and brighten the screen to remind you to stand up and move
your body to ensure your adequate rest and physical health.
Illustration
⚫Sedentary reminders refer to prolonged periods of inactivity.
⚫If you turn on the DND mode, the watch will not vibrate to remind you during the
DND time.
⚫When you are sleeping, the watch will not vibrate to remind you.
⚫If you turn on the DND mode during the lunch break in the realme Link APP , the
watch will not remind you during the DND time .
4.7 Reminder to drink water
Water reminder function will remind you to drink water regularly within a set time to ensure
that you get enough water every day and promote body metabolism .
1. On the realme Link APP device page, select " Health Reminder " and turn on the " Drink
Water Reminder " switch.
2. Click the reminder period menu to set the start /end time .
3. Click the reminder interval menu to set the interval time . After setting , the watch will
remind you to drink water at every corresponding time during the reminder period .
Illustration
⚫When the watch is not worn, it will not remind you to drink water .
⚫If you turn on the DND mode, the watch will not vibrate to remind you during the
DND time.
⚫When you are sleeping, the watch will not vibrate to remind you.
⚫If you turn on the DND mode, during the lunch break in the realme Link APP , the
watch will not remind you to drink water during the DND period .