Kettler ST 7609-68 User manual

ST 7609-68
Computer- und Trainingsanleitung
ST 7609-68
D
GB
F
NL
E
2-11
12-21
22-31
32-41
42-51
52-61
62-71
72-81
82-91
92-101
I
PL
P
DK
CZ

Training and operating instructions
12
GB
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are complet-
ed.
• The safety level of the device can only be maintained provid-
ed that it is regularly inspected for damage and wear and
tear.
For your safety:
•Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should
be the basis for the determination of your training pro-
gramme. Wrong or excessive training can cause damage to
your health.
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
Table of contents
Safety instructions 12
• Service 12
• Your safety 12
Short description 13-15
• Function area / keys 13
Pulse measurement
• Indication area / display 14-15
Starting the computer 16
• Insertion of batteries 16
• Changing the batteries 16
• Starting the computer without previous
knowledge 16
• Setting the time 16
Training 17
Personal training default settings 17
• General 17
• Specification of target values 17
Example: DISTANCE 17
• SCAN operation 17
Recovery (measurement of pulse at recovery) 18
• Calculation of fitness level 18
Changing the batteries 19
• Disposal 18-19
of used batteries and accumulators
Options for pulse registration 19
• With ear clip 19
• With chest strap 19
• With hand pulse 19
• Instructions for pulse measurement 19
Training instructions 20
• Endurance training 20
• Exercise intensity 20
• Exercise extent 20
GB

13
GB
ST 7609-68
Short description
The device has a function area with keys and a
display area with varying symbols and graphics.
Function area / keys
MODE
When pressing the MODE key without accomplishing any
training activities, the symbol P appears at the top left
side. In this mode, all functions can be set.
By briefly pressing the MODE key, you select different
functions [TIME, DISTANCE, CALORIES or PULSE], the dis-
play and your personal settings.
Keeping the MODE key pressed for a while will set all val-
ues to >0<.
SET
With the SET key, the standard values are set. For this the
device must be in idle state > shown in the display in the
upper left: P. Through shortly pressing the SET key, the set-
ting values of the differing functions increases > [TIME;
DISTANCE, CALORIES or PULSE]. If the SET key is pressed
for a longer time, the setting values can be reached in a
quicker counting sequence.
RESET
Pressing the RESET key will set the functions to >0<.
When setting the default values of each function, only the
value of each individual function will be set to >0< by
shortly pressing the RESET key. Keeping the RESET key
pressed for a longer time, all values are set to >0<; this
corresponds to a restart of the computer. In this case, the
time setting must be entered again.
When changing the batteries, all values are also reset to
>0<.
RECOVERY
Nutzen Sie die RECOVERY-Taste zur Aktivierung der Erhol-
ungspulsfunktion nach dem Training.
Pulse measurement
Pulse can be measured in three different ways:
1. With hand pulse (standard)
2. With an ear clip (optional)
The connector is plugged into the jack.
3. With a chest strap + plug-in receiver (optional)
If the chest strap option is used, the chest strap must
be connected with the training computer via a plug-
in receiver. Chest strap and plug-in receiver can be
ordered additionally.

Training and operating instructions
14
GB
Displayed values
between 40 – 220
Training time
(TIME)
Time
24 hours
Pulse
(PULSE)
Distance
(DISTANCE)
KM
Displayed values
between
0.00 – 99.99
Displayed values
between 0:00 – 99:59
Displayed values
between 0 – 9999
Energy consumption
CALORIES
(KCAL)
The heart symbol flashes
when signal is identified.
However, the data are only rough values
comparing different exercises. They can-
not be used for medical purposes.
As soon as you hold the handle sensors
with both hands, the display indicates
your current heart rate. You may enter a
target value before starting the training.
If the heart rate exceeds this target value,
an acoustic alarm sounds to make you
aware of such.
Indication area / display
On the display, one large-
sized display plus several dis-
play segments in the lower
area of the display appear at
the same time.
After the completion of each
training session, training data
are saved and can be
accessed for the next training
session. Any new data are
added.
After the completion of the training ses-
sion, or if the training session is interrupt-
ed, the computer switches to sleep mode
after 4 minutes.
Only time is displayed.

ST 7609-68
15
GB
Step frequency
(RPM) – Round per Minute
Pedal rotation per minute
Displayed values
between
3.9 – 70.6 km/h
2.4 – 43.9 m/h
Speed
(SPEED)
(KM/H) or (Mi/H)
Displayed values
between 11 – 199
Symbols
Meaning
SCAN
Training
Change of display and counting of
individual values on the large-size
display during the training
Large-size SCAN
display of e.g. RPM
Small-size SCAN
display of e.g. RPM
Stop and SCAN
When training is interrupted
Changing the recent values of the
display to be indicated in large size
without counting
Stop / programme
When starting or
interrupting the training session
Setting functional options
Changing display of all functions in large size.
The abbreviation of each function appears on
the left side of the display.
TM = TIME = training time
DST = DISTANCE = distance covered
CAL = CALORIES = energy / calorific consump-
tion
PLS = PULSE = heart rate
RPM = Round Per Minute = step frequency
SPD = SPEED
For any value that appears on the large-size
display, the corresponding function flashes in
the small window.