Life Fitness Integrity SL User manual

Integrity SL Console
Owner's Manual
1016310-0001 REV AA

Corporate Headquarters
10601 W Belmont Ave, Franklin Park, IL 60131 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, LLC
10601 W Belmont Ave
Franklin Park, IL 60131 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
United Kingdom
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, LLC
10601 W Belmont Ave
Franklin Park, IL 60131 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Service Email: Service.HK@lifefitness.com
Sales/Marketing Email:
hongkong.sales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Netherlands and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: Service.AP@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 1 of 55

User and Service Documents Link
https://lifefitness9512.zendesk.com/hc/en-us
https://www.lftechsupport.com/web/document-library/documents
Additional information is available online using the links above.
. 
点击上面的链接可在线获取更多信息。
Flere oplysninger er tilgængelige online gennem linket ovenfor.
Bijkomende informatie is online beschikbaar via bovenstaande link.
Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.
Zusätzliche Informationen finden Sie online über den oben angegebenen Link.
Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
追加情報は上記リンクを使用してオンラインで利用可能です。
상기 링크를 통해 온라인에서 추가 정보를 볼수있습니다.
Informações adicionais estão disponíveis on-line, através do link acima.
Дополнительная информация доступна винтернете по ссылке, указанной выше.
Mediante el enlace anterior podrá acceder a información adicional en línea.
Ytterligare information finns online genom att använda länken ovan.
İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.
.  
Informazio osagarria eskuragarri dago goiko estekaren bidez.
Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.
Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.
使用上面的連結線上提供額外資訊。
Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.
ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ
Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.
Wubetumi anya nsɛm afoforo aka ho wɔwɛbsait so denam asɛm a ɛwɔatifi hɔa wubemia so so.
Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμοπαραπάνω.
.עדימףסונרשפאלבקלטנרטניאבתועצמאברושיקהליעל
További információ elérhető online, a fenti hivatkozás segítségével.
Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.
Plus indicium per superum situm potes invenire.
      .
Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.
Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.
Informações adicionais estão disponíveis online a usar o link acima.
Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.
Dodatne informacije dostupne su na mreži putem gornjeg linka.
Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.
Page 2 of 55

Table of Contents
Getting Started
Safety Instructions......................................................... 8
Immobilization Method - Integrity SL - Treadmill....11
Immobilization Method - Integrity SL - PowerMill...12
Overview
Console Overview - Treadmill................................... 13
Console Overview - Bikes and Cross-Trainer.......... 15
Console Overview - PowerMill.................................. 17
Console Overview - Arc Trainer................................ 19
Workouts
Workouts List............................................................... 21
Workout Descriptions.................................................22
Workout Setup - Treadmill.........................................26
Workout Setup - Non Treads ....................................32
Cool Down Mode .......................................................39
Getting Connected
Bandwidth Requirements...........................................41
Wireless LAN Requirements...................................... 41
Network Equipment Placement and Power
Requirements......................................................... 41
Port Configuration.......................................................41
Destination URLs......................................................... 41
Registering Product with Halo...................................42
Maintenance and Troubleshooting
Approved and Compatible Cleaners....................... 43
Maintenance Bluetooth LED Indicator..................... 44
Troubleshooting..........................................................44
Manager Configuration
Access Manager's Configuration - Treadmill.......... 46
Manager Configuration Options - Treadmill........... 47
Access Manager's Configuration - Non Treads.......48
Manager Configuration Options - Bikes and
Cross-Trainer.......................................................... 49
Manager Configuration - PowerMill..........................50
Manager Configuration - Arc Trainer....................... 51
Specifications
Specifications...............................................................52
Warranty
What is Covered..........................................................54
Who is Covered...........................................................54
How Long It is Covered.............................................. 54
Who Pays Transportation and Insurance For
Service.....................................................................54
What We Will Do To Correct Covered Defects.......54
What is Not Covered.................................................. 54
What You Must Do...................................................... 54
How to Get Parts and Service.................................... 54
Exclusive Warranty...................................................... 54
Changes in Warranty Not Authorized...................... 55
Effects of State Laws....................................................55
Warranty Information..................................................55
© Copyright 2021, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of
Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick
Corporation. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.
10601 W Belmont Ave, Franklin Park, IL 60131 • 847-288-3300
www.lifefitness.com • 1016310-0001 AA • 2021
Page 3 of 55

FCC Compliance Information
Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It
describes equipment setup and instructs members on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
Contain:
FCC ID: XRH-NPE-109; IC: 11922A-NPE109
FCC ID: PANCL8821CUV2; IC: 6225A-CL8821CUV2
EN ISO 20957 Class S: Professional and / or commercial use.
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference
when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio
frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful
interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful
interference in which case the user will be required to correct the interference at his own expense.
EN ISO 20957 Class H: Home use.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed
and used in accordance with the user manual, may cause harmful interference to radio communications. However,
there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be determined by turning the equipment off and on,
the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
CAUTION: Any changes or modifications not expressly approved by the party responsible for compliance
could void the user's authority to operate the equipment.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
FCC RF Exposure Statement
The device shall be used in such a manner that the potential for human contact normal operation is minimized. This
equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment
should be installed and operated with a minimum distance of 20cm between the radiator and your body. This device
and its antenna(s) must not be co-located or operating in conjunction with any other antenna or transmitter.
Canada ISED Compliance Statement
CAN ICES-3 (B)/NMB-3(B)
This device complies with Industry Canada's license-exempt RSSs. Operation is subject to the following two
conditions:
• This device may not cause interference; and
• This device must accept any interference, including interference that may cause undesired operation of the device.
Under Industry Canada regulations, when operated in 5150 to 5250 MHz frequency range, this device is restricted to
indoor use to reduce the potential for harmful interference with co-channel Mobile Satellite Systems. Users are advised
that high power radars are allocated as primary users (i.e. priority users) of the bands 5250-5350 MHz and
5650-5850MHz and that these radars could cause interference and/or damage to LE-LAN devices.
Canada RF Exposure Statement
The device shall be used in such a manner that the potential for human contact normal operation is minimized. This
equipment complies with RSS-102 radiation exposure limits. This equipment should be installed and operated with a
minimum distance of 20 cm between the radiator and your body. This device and its antenna(s) must not be co-
located or operating in conjunction with any other antenna or transmitter.
Page 4 of 55

Bikes:
For EN ISO 20957-5: 2016 Class SA accuracy testing, power at the crankshaft was measured by connecting the training
equipment to a dynamometer. The crank was rotated and torque measured per EN ISO 20957-5: 2016 Class SA
operating test conditions. Accuracy of the resulting watts displayed on the console and actual watts measured by
dynamometer were found to be within the tolerance of EN ISO 20957-5: 2016 Class SA (+/- 5 Watts up to 50 Watts
and +/- 10% over 50 Watts).
Arc Trainers and Cross-Trainers:
For EN ISO 20957-9: 2016 Class SA accuracy testing, power at the crankshaft was measured by connecting the training
equipment to a dynamometer. The crank was rotated and torque measured per EN ISO 20957-9: 2016 Class SA
operating test conditions. Accuracy of the resulting watts displayed on the console and actual watts measured by
dynamometer were found to be within the tolerance of EN ISO 20957-9: 2016 Class SA (+/- 5 Watts up to 50 Watts
and +/- 10% over 50 Watts).
Page 5 of 55

ANATEL Compliance Information - Brazil
This equipment incorporates the product approved by ANATEL under the numbers ANATEL:00054-21-13575 and
ANATEL:04800-21-05919.
This equipment is not entitled to protection against harmful interference and may not cause interference in duly
authorized systems.
Page 6 of 55

Manual Information
This Owner's Manual describes the functions of the Integrity SL console with the following bases::
•Integrity Series Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle®Exercise Bikes
•Club Series + Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle®Exercise Bikes
•PowerMill ™Climber
•Arc Trainer
See Specifications in this manual for product specific features.
Statements of Purpose:
• The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving
surface.
• The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull
arm motion to provide an efficient, effective total body workout indoors.
• The Life Fitness Lifecycle™Exercise Bike is a machine that simulates the movements of riding a bicycle indoors at
various speeds and levels of resistance.
• The Life Fitness Arc Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm
motion to provide an efficient, effective total body workout indoors.
• The Life Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving
staircase at a wide variety of speeds.
Page 7 of 55

1. Getting Started
Safety Instructions
Read all instructions before using Life Fitness products.
All Products
WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. It is
STRONGLY recommended seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of
45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while
exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop well
immediately.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
WARNING: Keep batteries out of reach of children.
Some chest straps may contain a removable battery.
• Swallowing may lead to serious injury in as little as 2 hours or death, due to chemical burns and potential
perforation of the esophagus.
• If you suspect your child has swallowed a battery, immediately call your local poison control for fast, expert
advice.
• Examine devices and make sure the battery compartment is correctly secured, e.g. that the screw or other
mechanical fastener is tightened. Do not use if compartment is not secure.
• Dispose of used button batteries immediately and safely. Flat batteries can still be dangerous.
• Tell others about the risk associated with button batteries and how to keep their children safe.
WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to
a properly grounded electrical outlet.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint, stop exercising immediately.
DANGER: To reduce the risk of electrical shock or injury from moving parts, always unplug product before
cleaning or attempting any maintenance activity.
• Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged,
or even partially immersed in water. Contact Customer Support Services.
• Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord
is not knotted or twisted and that it is not trapped under any equipment or other objects.
• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualified person to avoid a hazard.
• Always follow the console instructions for proper operation.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental
capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning
the use of the appliance by a person responsible for their safety.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other
obstructing material.
• Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug
the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Customer Support
Services.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are
recommended.
• Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not
use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
• Do not allow other people to interfere in any way with the user or equipment during a workout.
• Use these products for their intended use as described in this manual. Do not use attachments that have not been
recommended by the manufacturer.
• Free standing equipment shall be installed on a stable and leveled surface.
Page 8 of 55

• Read all warnings on each product prior to starting a workout.
• If warnings are missing or damaged, please contact Customer Support Services immediately for replacement
warning labels. Warning labels are shipped with every product and should be installed before product is used. Life
Fitness is not responsible for missing or damaged warning labels.
Treadmill
CAUTION: Risk of injury to persons – to avoid injury, use extreme caution when stepping onto or off of a
moving belt. Read assembly instruction manual before using.
WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (0.9 m) behind the treadmill clear of any obstructions, including
walls, furniture, and other equipment. Contact Customer Support Services for an optional longer power cord if
necessary.
WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill
before beginning any workout.
WARNING: The belt centering adjustment must be performed if the belt is not between the marks indicating
the maximum allowed lateral positions. Refer to Treadmill Assembly Instructions.
WARNING: This product can expose you to chemicals including Acrylonitrile, which is known to the State of
California to cause cancer and birth defects or other reproductive harm. For more information go to http://
www.P65Warnings.ca.gov
• The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in
use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove
plug from electrical outlet.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a
handle.
• Handrails may be held to enhance stability as needed, but are not for continuous use.
• Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional
stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side
platforms.
• Never walk or jog backwards on the treadmill.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being
administered. Such substances create the danger of combustion and explosion.
• In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound
pressure levels below 70 dB (A) at the average operating speed of 12 km/hr (commercial units) and 8 km/hr (home
units). Noise emission under load is higher than without load.
Arc Trainer
WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Arc Trainer and at least 2 ft.
(0.6m) on the side.
WARNING: The Arc Trainer is not equipped with a free-wheeling feature. Therefore, the product cannot be
stopped immediately.
WARNING: This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is known to
the State of California to cause cancer and birth defects or other reproductive harm. For more information go to
http://www.P65Warnings.ca.gov
• Do not stand or sit on the rear plastic covers of the Arc Trainer.
• The individual human power required to perform an exercise may be different than the mechanical power
displayed on the Arc Trainer.
• Use caution when mounting or dismounting the Arc Trainer. Before mounting, use the moving arms to bring the
pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required.
While exercising, hold onto the moving arms.
• Never face backward while using the Arc Trainer.
Cross-Trainer
WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Cross-Trainer and at least 2 ft.
(0.6m) on the side.
WARNING: The Cross-Trainer is not equipped with a free-wheeling feature. Therefore, the product cannot be
stopped immediately.
WARNING: This product can expose you to chemicals including Acrylonitrile, which is known to the State of
California to cause cancer and birth defects or other reproductive harm. For more information go to http://
www.P65Warnings.ca.gov
• Do not stand or sit on the rear plastic covers of the Cross-Trainer.
Page 9 of 55

• Do not stand on center tube of the Cross-Trainer.
• The individual human power required to perform an exercise may be different than the mechanical power
displayed on the Cross-Trainer.
• Use caution when mounting or dismounting the Cross-Trainer. Before mounting, use the moving arms to bring the
pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required.
While exercising, hold onto the moving arms.
• Never face backward while using the Cross-Trainer.
Lifecycle Exercise Bikes
WARNING: Allow a distance of 16 in. (41 cm) between the widest part of the bike and other objects on either
side. Provide at least 3 ft. (0.9 m) between the front or rear of the bike to any other objects and 2 ft. (0.6 m) in
the direction the equipment is accessed from.
WARNING: This product can expose you to chemicals including Acrylonitrile, which is known to the State of
California to cause cancer and birth defects or other reproductive harm. For more information go to http://
www.P65Warnings.ca.gov
• Do not stand or sit on plastic shrouds.
• Use caution when mounting or dismounting the bike. Use the stationary handlebar whenever additional stability is
required.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
Page 10 of 55

Immobilization Method - Integrity SL - Treadmill
The purpose of immobilizing the treadmill is to prevent unauthorized use. The system causes immobilization of the
treadmill when activated.
1. Enter Manager's Configuration:
• Press the SPEED UP / DOWN arrow keys in the following sequence: UP, DOWN, UP, DOWN.
• Press STOP.
2. Scroll to Diagnostics and press ENTER.
3. Navigate to Immobilize and press ENTER.
4. Display IMMOBILIZE:XXX where XXX is ON or OFF. Scroll through ON and OFF using the SPEED UP/DOWN
arrow keys.
5. Select ON or OFF and press ENTER.
6. Press STOP to return to Diagnostics.
7. Press STOP to exit.
Page 11 of 55

Immobilization Method - Integrity SL - PowerMill
The purpose of immobilizing the PowerMill is to prevent unauthorized use. The system causes immobilization of the
PowerMill when activated.
1. Enter Manager's Configuration:
• Press the LEVEL UP / DOWN arrow keys in the following sequence: UP, DOWN, UP, DOWN.
• Press STOP.
2. Scroll to Diagnostics and press ENTER.
3. Navigate to Immobilize and press ENTER.
4. Display IMMOBILIZE:XXX where XXX is ON or OFF. Scroll through ON and OFF using the LEVEL UP/DOWN
arrow keys.
5. Select ON or OFF and press ENTER.
6. Press STOP to return to Diagnostics.
7. Press STOP to exit.
Page 12 of 55

2. Overview
Console Overview - Treadmill
1 LED display Displays Calories, Distance, Incline, Time Remaining / Time
Elapsed, Speed, Pace / Heart Rate
2QUICK INCLINE keys and INCLINE UP and
INCLINE DOWN arrow keys
Press one of these three keys during a workout to have the
treadmill deck incline at the preset value. The preset values
are: 3%, 9%, and 15%.
Use the Up and Down arrow keys to increase / decrease
incline.
3Profile window
The profile of the currently selected workout is shown.
Volume changes and speed change count down is also
displayed.
4WORKOUT SELECTION keys and UP and
DOWN arrow keys
Select one of the workout categories: Manual, Interval,
Heart Rate, Hill, Goal +, Fit Test.
Use the Up and Down arrow keys to scroll through
workouts within the categories.
5 Bluetooth Pair Bluetooth audio devices and wireless heart rate straps.
Page 13 of 55

6GO
Press to automatically begin a Quick Start workout.
Press to resume a Paused workout.
7STOP Press once during a workout to Pause the workout. Press
while in Pause to Stop the workout.
8COOL DOWN Press to activate cool down mode in a workout.
9 Mobile Device Pairing
Pair your mobile device to the console via Bluetooth
proximity or NFC for log-in and workout tracking to the Life
Fitness Connect app.
10 Reading Rack / Tablet Holder Place traditional reading material as well as mobile devices
and tablets in this built-in holder.
11 USB port A covered USB port used for charging devices and
updating software.
12 Audio jack A covered 3.5mm headphone jack used for wired audio
headsets.
13 Apple Watch Connect your Apple Watch to the console for workout
tracking and real-time data share via Apple GymKit.
14 Media controls
Integrated TV controls: power, channel up / down, volume
up/ down, closed caption (CC). These buttons also control
volume and channel on a MyE device.
15 Numeric keypad
• Use for workout setup and precise resistance changes.
•Enter: Press Enter to confirm selection when prompted.
•Enter Weight: Enter weight at any time during the
workout for more accurate calorie data.
16 QUICK SPEED keys and SPEED UP and
SPEED DOWN arrow keys
Press one of these three keys during a workout to have the
treadmill belt move at the preset value. The preset values
are:
• 3 mph / 5 kph
• 5 mph / 8 kph
• 7 mph / 11 kph
Use the Up and Down arrow keys to increase / decrease
speed.
17 TIME UP and TIME DOWN arrow keys Use the Up and Down arrow keys to increase / decrease
workout / cool down time.
18 Toggle buttons Use for toggling between metrics.
Page 14 of 55

Console Overview - Bikes and Cross-Trainer
1 LED display Displays RPM, MPH/KPH, Calories, Distance, Time
Remaining / Time Elapsed, Level, Watts, Heart Rate
2Profile window The profile of the currently selected workout is shown.
Volume changes are also displayed.
3WORKOUT SELECTION keys and UP and
DOWN arrow keys
Select one of the workout categories: Manual, Power, Heart
Rate, Hill, Goal +, Fit Test.
Use the Up and Down arrow keys to scroll through
workouts within the categories.
4 Bluetooth Pair Bluetooth audio devices and wireless heart rate straps.
5GO
Press to automatically begin a Quick Start workout.
Press to resume a Paused workout.
6STOP Press once during a workout to Pause the workout. Press
while in Pause to Stop the workout.
7COOL DOWN Press to activate cool down mode in a workout.
8 Mobile Device Pairing
Pair your mobile device to the console via Bluetooth
proximity or NFC for log-in and workout tracking to the Life
Fitness Connect app.
Page 15 of 55

9 Reading Rack / Tablet Holder Place traditional reading material as well as mobile devices
and tablets in this built-in holder.
10 USB port A covered USB port used for charging devices and
updating software.
11 Audio jack A covered 3.5mm headphone jack used for wired audio
headsets.
12 Apple Watch Connect your Apple Watch to the console for workout
tracking and real-time data share via Apple GymKit.
13 Media controls
Integrated TV controls: power, channel up / down, volume
up/ down, closed caption (CC). These buttons also control
volume and channel on a MyE device.
14 Numeric keypad
• Use for workout setup and precise resistance changes.
•Enter: Press Enter to confirm selection when prompted.
•Enter Weight: Enter weight at any time during the
workout for more accurate calorie data.
15 LEVEL UP and LEVEL DOWN arrow keys Use the Up and Down arrow keys to increase / decrease
levels.
16 TIME UP and TIME DOWN arrow keys Use the Up and Down arrow keys to increase / decrease
workout / cool down time.
17 Toggle buttons Use for toggling between metrics.
Page 16 of 55

Console Overview - PowerMill
1 LED display
Displays Feet / Meters / Total Steps / Calories, SPM, Time
Remaining / Time Elapsed, Level, Floors Climbed / Heart
Rate
2Profile window The profile of the currently selected workout is shown.
Volume changes are also displayed.
3WORKOUT SELECTION keys and UP and
DOWN arrow keys
Select one of the workout categories: Manual, Power, Heart
Rate, Hill, Goal +, Fit Test.
Use the Up and Down arrow keys to scroll through
workouts within the categories.
4 Bluetooth Pair Bluetooth audio devices and wireless heart rate straps.
5GO
Press to automatically begin a Quick Start workout.
Press to resume a Paused workout.
6STOP Press once during a workout to Pause the workout. Press
while in Pause to Stop the workout.
7COOL DOWN Press to activate cool down mode in a workout.
Page 17 of 55

8 Mobile Device Pairing
Pair your mobile device to the console via Bluetooth
proximity or NFC for log-in and workout tracking to the Life
Fitness Connect app.
.
9 Reading Rack / Tablet Holder Place traditional reading material as well as mobile devices
and tablets in this built-in holder.
10 USB port A covered USB port used for charging devices and
updating software.
11 Audio jack A covered 3.5mm headphone jack used for wired audio
headsets.
12 Apple Watch Connect your Apple Watch to the console for workout
tracking and real-time data share via Apple GymKit.
13 Media controls
Integrated TV controls: power, channel up / down, volume
up/ down, closed caption (CC). These buttons also control
volume and channel on a MyE device.
14 Numeric keypad
• Use for workout setup and precise resistance changes.
•Enter: Press Enter to confirm selection when prompted.
•Enter Weight: Enter weight at any time during the
workout for more accurate calorie data.
15 LEVEL UP and LEVEL DOWN arrow keys Use the Up and Down arrow keys to increase / decrease
levels.
16 TIME UP and TIME DOWN arrow keys Use the Up and Down arrow keys to increase / decrease
workout / cool down time.
17 Toggle buttons Use for toggling between metrics.
Page 18 of 55