lifelong FIT LITE User manual

Optional
Hand
Movement
Adjustable
Seat
Foot Lock
Pedal
FIT LITE
PRO AIR BIKE
1 YEA R
WARRANTY

IMPORTANT SAFETY INFORMATION:
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WARNING: To reduce the risk of serious injury, read the following important precautions before using this
Bicycle Exerciser.
1. It is the responsibility of the owner to ensure that all users of the exerciser are adequately informed of
all warnings and precautions.
2. Read all instructions in this manual before using the exerciser.Use the exerciser only as described.
3. Place the exerciser on a level surface. Cover the floor beneath the exerciser to protect the floor or
carpet.
4. Inspect and tighten all parts regularly. Make sure that the chain is properly adjusted. Replace any
worn parts immediately.
5. Keep children under age 12 and pets away from the exerciser at all times.
6. The exerciser should not be used by persons weighing more than 100 kgs or 220 pounds.
7. Keep hands and feet away from the chain wheel, link chain and other moving parts.
8. Do not wear loose clothing that could become caught on the exerciser. Always wear athletic shoes
for foot protection. Adjust the pedal straps to keep your shoes from slipping away. Rubber soled shoes
and athletic socks are recommended. NEVER operate without wearing the shoes.
9. When adjusting the seat, insert the seat knob through one of the holes in the seat post. Do not Insert
the seat knob under the seat post.
10. If you feel faint, dizzy, or short of breath while exercising, stop immediately and begin cooling down.
11. The exerciser is intended for home use only. Do not use the exerciser in any commercial, rental or
institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. We assumes no responsibility for personal injury or property damage sustained
by through the use of this product.
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ASSEMBLY INSTRUCTION:
EXPLODED-VIEW ASSEMBLY DRAWING:
STEP 1: Attach the rear strut. Remove the indicated end cap from the rear of the main frame(part A). Discard
it. Slide rear strut (part B) into the rear of the main frame (part A) , screw in 4 Phillips screws, securing rear strut
to main frame.
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STEP 2: Mount the front strut. Place front strut (part C) into saddle bracket at the front of the frame. The
square holes must be placed in down position.Align the holes in the front strut with the holes in the bracket
and put 2 carriage bolts through the holes. Place 2 washers on bolts and screw on 2 dome nuts and tighten

STEP 3: Attach the handlebars.Remove the screw, nuts and washers from the rotation rod (part N). Slide
handlebar rotation rod through the linkage tube at the top of main frame. The rod may need a lithe lubricant to
easy slide through the bushings at either end of the linkage tube. Center the rod and rotate it until the set hole
in (the rod aligns with the hole in the center of the linkage tube. Screw the fixing screw into the aligned hole and
secure it. Remove the parts and bike from the carton and identify them using the expanded illustration. Attach the
left handle (D), the left handle is marked with an "L". Put the handlebar pivot housing on the left side of the
rotation rod. Slide the rotation rod's thread stem through pivot housing bushings. Place a washer on stem and
screw on nut. Place the plastic end cap you can find it in the screw pack onto nut after final tightening. Attach the
right handle (E) in the same manner. Slide the foam grips (M) on to the handlebars. Asmall amount of liquid soap
will ease installation.
STEP 4: Install the pedals.The right pedal (part R) is marked with an ‘R". The left pedal (part L) is marked with
an "L". It is important that each pedal goes on the proper side. Select the right pedal. Slide a two step pedal
bushing on to pedal first then slide a ball bearing next to the bushing. Now screw the pedal stem into the right
pedal arm. Right pedal lightens clockwise. You must secure it tightly. Screw on to the pedal's stem the lock nut
(SILVER) until tight. Rotate the handlebar's link arm to meet the pedal. Bring the " C ” slot on the link arm up from
the bottom to hock on the bearing on the pedal stem. Now place the " C " clip locking the link arm on the bearing.
STEP 5: Mount seat (part F). Remove nuts and washers from studs on bottom of seat (F). Place seat onto seat post (G)
and replace washers and nuts. Secure tightly. Select seat height adjust knob (K), slide the seat post bellow onto the seat
post first then slide the seat post into main frame aligning a set of holes in the seat post with the seat height screw hole.
Screw in seat post knob. Secure tightly.
STEP 6: Mount monitor (part H). Insert batteries into battery holder being sure to follow battery diagram. Check to be sure
monitor shows a display. If it does not, check batteries and battery installation. Plug monitor cable (part J) coming from main
frame into back of monitor. Slide monitor on to the main frame.
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OPERATION:
THE EXERCISE MONITOR:
1. LEVELING THE BICYCLE EXERCISER.
Place the BICYCLE EXERCISER in the location it will be used. The floor should be hard and flat and the bike
should sit firmly on the floor. If the bike is not stable, turn the end caps on the front strut (part C) until the bike is
stable. Turn one end cap at a time as it may only be necessary to adjust one.
2. ADJUSTING THE TENSION
The BICYCLE EXERCISER has a tension control knob on the main frame that can be turned to increase or
decrease the tension. Turn clockwise to increase, counter-clockwise to decrease. The tension range can be
increase or decrease by adjusting the tension strap (part 1). Turn the tension knob counter-clock wise until it
stop. Pull the tension strap through the strap's buckle at the top of the main frame to make the strap tighter
around the fan disk increasing the strength of the tension range. Loosen the strap to decrease it. Use the
tension knob to further adjust the tension.
3. Wear the proper clothing. Clothes that are not restrictive and are comfortable. NOTE: When wearing long pants,
be sure the legs are not too flopping so that they will not get caught in the chain sprocket.
4. Wear suitable footwear, adjust the petal strap to keep your shoes from slipping away. Rubber soled shoes and
athletic Socks are recommended. NEVER operate without wearing the shoes.
5. Place the exercise bike on a hard flat surface in a convenient area. Be sure there is good air circulation at
its location. It is recommended that the surface be ease to clean so that any residual from using, such as
perspiration, may be cleaned without a problem.
6. The bike should not be used by children or handicapped persons without a qualified person in attendance.
7. Diet is as important as exercising for good physical conditioning. The practice of good nutrition is essential to
your fitness program.
8. DO NOT OVER DO IT. Set goals you can achieve without overexertion.
9. Always do a warm-up and cool-down period when exercising. Start slow and finish slow.
10. Consult with a physician before starting any exercise program or diet.
This monitor is equipped with an auto on/ auto off function. The monitor will come on
automatically if the exercise bike is in motion. If slop exercisin 9 for over 4 minutes, monitor
will turn itself off. You can view the progress of any function when using the bike by simply
pressing the model button until the function you want to observe is displayed.
FUNCTIONS AND OPERATIONS:
1. SCAN
Press the button until the ARROW points to SCAN, (or press the button until SCAN appears)
monitor will automatically cycles between SPEED, DISTANCE, TIME & CALORIES every 6 seconds.
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EXERCISING YOUR CYCLE:
2. SPEED
Press the button until the ARROW points to SPEED, the monitor will display the current speed.
3. DISTANCE
Press the button until the ARROW points to DISTANCE and it will display the trip distance you are
traveling.
4. TIMER
Press the button until the ARROW points to to count up your exercise time.
5. CALORIES
Press the button until the ARROW points to CALORIES to accumulate the calorie consumption.
An average calorie burn will be accumulated when pedalling the bike and it will be displayed
when this function is selected. The calculation is based on length of pedalling time and speed.
There is no accumulation when there is no pedalling action. The calorie count will be cleared
each time the unit shuts off. Calories burned are for reference only. User's age, weight and other
factors help to determine actual calories burned.
6. RESET
By pressing the button for 2 seconds, all the functional values will be reset to zero.
It is possible to use your cycle in three different ways, made possible by its ability to be
converted quickly from its special DUALACTION mode with linked handlebars to normal
SINGLE ACTION, cycle only mode with static Handlebars.
TOTAL BODY WORKOUT
With your cycle set up with the handlebars to linked the pedals in synchronized mode, sit on the
cycle and start pedalling, initially with the cycle tension set to a low setting while holding the
handlebars. Increase the cycle tension as desired while exercising or when your fitness level
increases. Muscles in the legs and thighs are exercised by the rotational effort generated by the
handlebars. See Figure A.
LOWER BODY WORKOUT
To convert your cycle for CYCLE ONLY mode, simple remove the pedal-link arm lock ring, the
C Clip, from each pedal and disconnect the left and right hand Link Arm from each pedal. At this point
rotate each Link Arm 180 degree and locate the small cut-out which is positioned approximately in
front of the Link Arm onto the Lock Peg which is welded to the lower part of the main frame's front
upright. The handlebars will then be locked in position. See Figure B.
Note : Refit the pedal-link arm lock ring, the C Clip, to each pedal assembly again before use.
UPPER BODY WORKOUT With the handlebars linked to the DUALACTION synchronized mode,
stand on the Rear Strut with the back of the seat positioned comfortably in the midriff area for
forward to grasp both handlebars. Using a push-pull motion , move the handle bars towards your
body and maintain a good momentum. This will provide rotational exercise to aid mobility to the
lower back, as well as helping increase arm muscle tone and strength. See Figure A.

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WEIGHT LOSS:
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Terms and Conditions:
1.This warranty is void if:
a. The completely filled warranty card is not presented
at the time of servicing the product.
b. The product is not operated according to the
instructions given under the user manual.
C. Damages are caused by lightning, abnormal
voltage, water or other liquid intrusion, fire, flood,
accident, negligence or improper handling.
d. Product has been damaged due to installation,
repairs, alterations or modifications by unauthorized
service organizations or persons.
e. Product label specifying the model number, serial
number and production code has been removed
and altered.
f. Defects or parts requiring replacement due to
ordinary wear and tear, corrosion, rust or stains,
scratches, dents on the casing or paintwork of the
product.
g. Claims damaged and/or missing parts
(accessories) after 7 days from the original date of
goods received.
h. Defects or faults in product which have been used
for commercial/industrial purposes or which have
been rented/leased or have been otherwise subject
to non-household/non-domestic use.
2. Repairs or replacements will be carried out by
authorized service provider.
3. During the limited warranty period, Lifelong or its
authorized service provider will repair without charge
the defective unit inclusive of labor and parts and
restore the unit to its optimum working condition. All
defective parts used for the warranty repair should be
surrendered to Lifelong and/or its authorised servicer.
4. All expenses incurred in collecting the unit (s) or
part(s) thereof from authorised service provider as will
as any other expenses and incidentals will be borne
by the consumer.
5. Lifelong obligations are limited to the repair and
replacement of the defective product. Except as set
forth above, there are no other express or implied
warranty and all warrantied, conditions or other terms
implied by statute or common law (including any
warranty of satisfactory quality, merchantability or
fitness for a particular purpose) are excluded to the
fullest extent permitted by the lass.
6. Lifelong total liability for damages relating to or arising
out of the purchase or use of the product regardless of
the type or cause of such damage of the form of
characterization of the claim asserted (e.g. contract or
tort) shall not exceed the original purchase price paid
for the product.
7. However in no event shall Lifelong and Lifelong
authorized distributors be liable for any punitive, special
incidental, indirect or consequential losses or damages
whatsoever (including without limitation, damages for
the loss of revenue, business, profits, goodwill, or
contracts, business interruptions, loss of business
information or any other pecuniary loss.) Whether or
not Lifelong has been advised of the possibility of such
damages.These limitations shall apply not with
standing the failure of the essential purpose of any
limited warranty. This limited warranty does not affect
consumer's statutory rights under the law.
8. No carrier, dealer or employee is thereof authorized to
make modifications to this warranty and you should not
reply on any such representation. Lifelong reserves the
right to amend the terms and conditions if necessary.
Manufactured for & Marketed by :
Lifelong Online Retail Private Limited
Made in India
For queries and complaints:
please contact: [email protected]
www.lifelongindiaonline.com
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1 Year

Terms and Conditions:
1.This warranty is void if:
a. The completely filled warranty card is not presented
at the time of servicing the product.
b. The product is not operated according to the
instructions given under the user manual.
C. Damages are caused by lightning, abnormal
voltage, water or other liquid intrusion, fire, flood,
accident, negligence or improper handling.
d. Product has been damaged due to installation,
repairs, alterations or modifications by unauthorized
service organizations or persons.
e. Product label specifying the model number, serial
number and production code has been removed
and altered.
f. Defects or parts requiring replacement due to
ordinary wear and tear, corrosion, rust or stains,
scratches, dents on the casing or paintwork of the
product.
g. Claims damaged and/or missing parts
(accessories) after 7 days from the original date of
goods received.
h. Defects or faults in product which have been used
for commercial/industrial purposes or which have
been rented/leased or have been otherwise subject
to non-household/non-domestic use.
2. Repairs or replacements will be carried out by
authorized service provider.
3. During the limited warranty period, Lifelong or its
authorized service provider will repair without charge
the defective unit inclusive of labor and parts and
restore the unit to its optimum working condition. All
defective parts used for the warranty repair should be
surrendered to Lifelong and/or its authorised servicer.
4. All expenses incurred in collecting the unit (s) or
part(s) thereof from authorised service provider as will
as any other expenses and incidentals will be borne
by the consumer.