Lifepro INFINITYBOX PLUS User manual

LIFEPRO INFINITYBOX PLUS HOME GYM SET
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
is an indispensable
part of sports-
performance training.
Everyone from
professional athletes,
to weightlifters and
endurance athletes
can use home gym
sets to build muscle,
blast fat, and boost
metabolism.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have to.
Lifepro brings the gym to you.
With the Lifepro InfinityBox Plus Home Gym Set, there’s no need to pay for an
expensive gym membership or personal trainer. With the InfinityBox Plus you’ve
got an entire, versatile home gym at your fingertips. With weightlifting, you’ll
get stronger, leaner, healthier. Build muscle and bone density, boost metabolism,
improve heart health, reduce stress, and lose weight—right from the comfort of
your own home. Weightlifting also helps manage chronic conditions such as high
blood pressure, back and joint pain, diabetes, and depression.
The InfinityBox Plus comes with a training base and tons of accessories,
providing full-body strength training for people of all ages and fitness levels.
Sculpt your upper body with ten built-in push-up options, work your lower body
with the heavy-duty collapsible barbell, blast your core with the ab wheel, and
more. Whether you’re getting back into weightlifting after starting a family
or career, a die-hard gym enthusiast, or someone who has never lifted before,
InfinityBox Plus has everything you’ll need to build muscle. The training base has
convenient carry handles and all of the accessories fit in the included carry bag,
making the InfinityBox Plus highly portable. Take the InfinityBox Plus with you
on the go, so you can get in a full-body workout anytime, anywhere.
Redefine your workouts and experience the
transformative power of the Lifepro InfinityBoxPlus:
Increase strength and flexibility: builds muscle mass
Boost your metabolism: encourages your body to burn fat faster
Develop stronger bones: increases bone density
Decrease stress: increases serotonin and decreases cortisol
Improve stability: improves core strength
Reduce joint-pain: improves joint flexibility and reduces symptoms of
arthritis, repetitive strain injury, and other chronic joint pain.
Check out the exercises in this manual for ways to get started
using your InfinityBox Plus. Next, be sure to visit our website
infinityboxplus.lifeprofitness.com to access to our FREElibraryof workout
videoswhich demonstrate how to easily incorporate the InfinityBox Plus into
your fitness routine.
Strength Training Collection 5

INFINITYBOX PLUS
HOME GYM SET
STRENGTH TRAINING
6InfinityBox Plus User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
A. Lifepro InfinityBox Plus Training Base
B. Collapsible Barbell
C. Ab Wheel
D. Resistance Bands (4):
• 46” Red Resistance Bands (2)
• 28” Blue Resistance Bands (2)
E. Workout Handles (2)
F. Padded Velcro®Ankle/Wrist Straps (2)
G. Push-Up Handles (2)
H. Door Anchor
I. Carabiners (4)
J. Clamps (2)
K. Rubber Feet (12)
L. Exercise Mat
M. Carry Bag
N. User Manual CUSTOMER SUPPORT
If you have any questions about setting up your InfinityBox Plus,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: [phone]
or support@lifeprofitness.com.
Strength Training Collection 7
FIRST STEPS
1. Remove your InfinityBox Plus from the shipping box and remove all
packaging from the training base and accessories.
2. Read carefully through this user manual and all safety instructions
before using the InfinityBox Plus. See SAFETY INSTRUCTIONS on
page 34.
3. Go to infinityboxplus.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
4. Go to USING THE ACCESSORIES on page 8to get acquainted with all of
the accessories included with your InfinityBox Plus.
5. Go to TRAINING BASE ASSEMBLY GUIDE on page 10 for easy
instructions for setting up your training base.
6. Go to SETTING UP THE RESISTANCE BANDS on page 12 and CHOOSING
A RESISTANCE BAND SETUP on page 14 to learn about how to attach
resistance bands to the training base in order to do exercises, such as
chest fly, upright row, squat, ab wheel roll-out, and more.
7. Go to INFINITYBOX PLUS EXERCISES on page 27 for detailed
exercise instructions and illustrations to get you started using your
InfinityBox Plus.

8InfinityBox Plus User Manual Lifepro Strength Training Collection 9
USING THE ACCESSORIES
The collapsible barbell (B) is durable but ultra-light with
ergonomic and comfortable handles on either side.
Use barbell with the ab wheel (C) and resistance bands (D).
To assemble: Screw the threaded end of one half of the
barbell into the threaded end on the other half.
The training base (A) is a sturdy platform with a soft foam
surface. It is designed to offer a multitude of strength
training options when used with the included accessories.
The surface of the base has ten different push-up
configurations, each targeting different muscle groups.
The push-up handles (G) are durable and ergonomic. They
provide stability and symmetry during exercises.
Use the push-up handles to perform a variety of push-ups
with the training base (A).
The surface of the ab wheel (C) has a non-slip rubber
surface, ensuring stable, fluid movements.
Use the ab wheel with the barbell (B) for core exercises.
To assemble: Insert the threaded end of one half of the
barbell through the center of the ab wheel. Screw the
other half of the barbell into the first half.
Use the door anchor (H) to secure resistance bands (D) to
a door frame while doing standing exercises.
To use, lay the fabric loop over the top edge of the door
with the large rounded anchor hanging over the opposite
edge of the door. Close the door and thread a resistance
band through the anchor’s fabric loop or D-rings.
Customize the difficulty of each exercise depending on the
resistance bands (D) you choose. There are two 28” blue
resistance bands and two 46” red bands.
Clip the resistance bands to the barbell (B), workout handles
(E), ankle/wrist straps (F), or door anchor (H).
The carabiners (I) are made of ultra-durable steel. You will
need them for most exercises.
Use the carabiners to secure the resistance bands (D)
to the workout handles (E), ankle/wrist straps (F),
barbell (B), and door anchor (H).
Use the workout handles (E) with the resistance bands (D)
to perform upper body exercises.
Use the two plastic clamps (J) secure the resistance bands
(D) to the bottom of the training base (A).
Use the padded Velcro®straps (F) on your ankles or
wrists to perform lower or upper body exercises with the
resistance bands (C).
Use the twelve rubber feet (K) on the underside of the
training base (A) to help make it stable and secure.
Use the exercise mat (L) under the training base (A), an
alternative to the rubber feet, to help make it stable and
secure. The exercise mat can also be used as a cushion
when doing exercises requiring you to sit or lie on the floor.
x1
x1
x4
x4
x2
x2
x1
x2
x12
x1
x1 x2

SETTING UP THE TRAINING BASE ASSEMBLING THE ACCESSORIES
10 InfinityBox Plus User Manual Lifepro Strength Training Collection 11
UNFOLD THE
TRAINING BASE
1. Unfold the training base (A) and place it
face down on a flat, clear floor.
STABILIZE THE
TRAINING BASE
There are two options for stabilizing the training base:
1. Place the exercise mat (L) under the training base.
OR
2. Insert the twelve rubber feet (K) into the pegs on the bottom side of
the training base (A), as shown below.
NOTE: This is the best option when you would like to use the exercise
mat in other ways during your workout (for example, to place under
your knees or hips.
NOTE: You will need to remove the rubber pads any time you need to
fold the training base for storage or travel.
NOTE: Using the rubber feet and exercise mat at the same time is not
recommended as it will make the training base unstable.
ASSEMBLE THE
COLLAPSIBLE BARBELL
1. Screw the two threaded ends of the collapsible barbell (B) together.
The two metal loops will be on the outer ends of the assembled barbell.
NOTE: Clip resistance bands (D) to the metal loops on the ends of the
barbell with two carabiners (I).
ASSEMBLE THE
AB WHEEL
1. Insert the female end of the collapsible barbell (B) through the center
of the ab wheel (C).
2. Screw the male end of the barbell into the female end extending
through the ab wheel.
1
2
1
2
Female End Male End

12 InfinityBox Plus User Manual Lifepro
LOCK THE CLAMP AND
RESISTANCE BAND IN PLACE
1. Place the clamp (J) onto
one of the available pegs
on the bottom of the
training base (A).
2. Press the clamp firmly
to lock it and the end of
the resistance band (D) in
place to the training base.
3
Strength Training Collection 13
SETTING UP THE RESISTANCE BANDS
THREAD A RESISTANCE BAND
THROUGH THE SLOT IN THE TRAINING BASE
1. Put one end of a resistance band (D) through one of the large openings
on either side of the training base (A). The resistance band goes to the
OUTSIDE of the black pulley.
NOTE: The resistance band will slide along the black pulley during use.
NOTE: The black pulleys on either side of the training base can be used as
handles when the training base is folded.
INSERT A CLAMP THROUGH
THE RESISTANCE BAND
1. Insert a clamp (J) through
the loop in the end of the
resistance band (D).
1
2
Your InfinityBox Plus Home Gym Set comes with four resistance bands.
RED RESISTANCE BANDS 2
• Length: 46 inches
• Approximate Weight Equivalent: 22.5 pounds
BLUE RESISTANCE BANDS 2
• Length: 28 inches
• Approximate Weight Equivalent: 29.0 pounds
INCORRECT
CORRECT

14 InfinityBox Plus User Manual Lifepro Strength Training Collection 15
CHOOSING A RESISTANCE
BAND SETUP
When securing the resistance bands to the training base, there are two
setup categories, red and blue, which correspond to the two sets of
resistance bands.
Best for: Full extension exercises that must be done standing up, such as
barbell squat, shoulder press, and upright row.
Best for: Medium or minimal extension exercises that must be done while
sitting or lying on the floor, such as mermaid sit-up and donkey kick.
RED RESISTANCE BAND SETUPS
BLUE RESISTANCE BAND SETUPS
The ideal resistance band setup will vary from exercise to exercise
and from person to person. The length of the resistance bands may
be adjusted according to your height and/or desired exercise.
The exercises in this manual (see INFINITYBOX PLUS EXERCISES
on pages 27–32) that require resistance bands be secured to the
training base will indicate whether a red or blue resistance band
setup is recommended. Both red and blue setups have several
variations. See pages 16 and 18–19 for setup diagrams. Which
setup variation you choose is completely up to you.

16 InfinityBox Plus User Manual Lifepro Strength Training Collection 17
RED RESISTANCE BAND
SETUP VARIATIONS
Best for standing or full extension exercises.
EASY TO ADVANCED SETUPS
Fitness Level: Good for any fitness level.
2 Red Resistance Bands
2 Red Resistance Bands
6
6
7 7
PAIRED PEGS ON THE BOTTOM OF THE TRAINING BASE
IMPORTANT:In order to have your resistance band be the same length on
both sides, the same color resistance bands must be used on both sides,
AND you must secure the resistance bands to the pegs labeled with the
same number on both sides of the training base, see the figure below.
51
68
86
910
10 9
5 1
4 2
37 73
2 4
CHOOSING A RESISTANCE
BAND SETUP

18 InfinityBox Plus User Manual Lifepro Strength Training Collection 19
BLUE RESISTANCE BAND
SETUP VARIATIONS
Best for sitting, lying, or medium/minimal extension exercises.
EASY TO INTERMEDIATE SETUPS
Fitness Level: Best for beginner and intermediate users.
2 Blue Resistance Bands
2 Blue Resistance Bands
1 Blue Resistance Band
ADVANCED SETUPS
Fitness Level: Best for more advanced users.
2 Blue Resistance Bands
7 7
8
8

20 InfinityBox Plus User Manual Lifepro Strength Training Collection 21
HOW TO USE THE PUSHUP HANDLES
The push-up handles can be placed in
ten push-up configurations, each of
which works different muscle groups in
your upper body.
NOTE: For those are not used to doing
push-ups, we recommend starting by
doing push-ups with your knees on
the floor. After building strength and stamina, you can progress to doing
push-ups with your legs straight and body parallel to the training base.
Wide push-up
Low chest filler push-up
Back-ab blaster
Diamond push-up
Trapz push-up
Narrow push-up
Shoulder push-up
Upper shoulder push-up
Standard push-up
Vertical standard push-up
1
4
2
5
3
6
8
7
9
10
Muscle Groups Targeted: Chest (pectorals)
Muscle Groups Targeted: Chest (pectorals)
Muscle Groups Targeted: Chest (pectorals)
Muscle Groups Targeted: Chest (pectorals)
Muscle Groups Targeted: Abdominals, Back (rhomboids,
latissimus dorsi)
Muscle Groups Targeted: Arms (triceps)
Muscle Groups Targeted: Arms (triceps)
Muscle Groups Targeted: Shoulders (trapezius)
Muscle Groups Targeted: Shoulders (deltoids)
Muscle Groups Targeted: Shoulders (deltoids)

22 InfinityBox Plus User Manual Lifepro Strength Training Collection 23
TARGETING MUSCLE GROUPS
ABDOMINALS
BICEPS
CALVES
GLUTES
TRICEPS
QUADRICEPS HAMSTRINGS
DELTOIDS BACKCHEST TRAPEZIUS

Important notes for performing the exercise properly.
Illustration for the starting position for the exercise.
Illustration for the ending position for the exercise.
NOTE: Exercise illustrations show red, blue, or orange resistance bands.
Orange bands indicate that you may choose either red or blue resistance
bands, depending on your height and desired intensity.
HOW TO READ THE EXERCISE
INSTRUCTIONS
24 InfinityBox Plus User Manual Lifepro Strength Training Collection 25
2
3
4
5
6
7
Now you’re ready to perform your first exercise, the biceps curl.
EXERCISE INSTRUCTION BREAKDOWN
The biceps curl exercise instructions on the next page and the instructions
in the INFINITYBOX PLUS EXERCISES section on the pages 27–32
each contain detailed information you need to know in order to properly
perform the exercise. See items 1–9 below and on the next page and the
corresponding items 1–9 in the SAMPLE EXERCISE INSTRUCTIONS on
the next page.
Exercise name.
Difficulty level of the exercise.
Recommended resistance band setup, blue or red, for exercises that
require connecting resistance bands to the training base. Refer back
to CHOOSING A RESISTANCE BAND SETUP on page 14 for details.
Which setup variation you choose is completely up to you.
NOTE: This item, 3, is not listed for exercises where connecting
resistance bands to the training base is NOT required. For those
exercises that do require resistance bands: you may choose either the
blue or red resistance band(s), depending on your height and/or the
desired intensity.
Muscle group(s) worked by the exercise.
Required accessories and how to set them up to perform the exercise.
For this exercise, “barbell + carabiners (2) + red resistance bands (2)
+ training base” means connect the barbell to the two long red
resistance bands with the two carabiners, and connect the resistance
bands to the training base.
Step-by-step instructions for performing the exercise.
7
8
9
2
1
3
4
5
6
SAMPLE EXERCISE INSTRUCTIONS
Difficulty: Easy
Resistance Band
Setup: Red
Muscle Groups
Targeted:
• Biceps
ACCESSORY SETUP: barbell + carabiners (2) + red resistance
bands(2) + training base
INSTRUCTIONS: Stand on the training base and hold the barbell down
at your thighs. Curl the barbell up until your hands are at shoulder
height. Slowly return to the starting position. Repeat.
IMPORTANT: Keep your core engaged and your back straight. Keep
your knees slightly bent. Don’t lock your arms when they are extended
down in the starting position.
Biceps Curl 8 9
1

26 InfinityBox Plus User Manual Lifepro Strength Training Collection 27
INFINITYBOXPLUS EXERCISES
Difficulty: Easy
Resistance Band Setup: Red
Muscle Groups Targeted:
• Triceps, Deltoids, Trapezius
Difficulty: Easy
Resistance Band Setup: Red
Muscle Groups Targeted:
• Deltoids, Trapezius
ACCESSORY SETUP: barbell + carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS: Stand on the training base and hold the barbell at chest level. Press the barbell
above your head until your arms are almost straight. Slowly return to the starting position. Repeat.
IMPORTANT: Keep your core engaged and your back straight. Keep your knees slightly bent. Don’t
fully straighten or lock your arms when they are extended above your head.
ACCESSORY SETUP:workout handles (2) + carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS: Stand on the training base and hold the workout handles with your arms straight
down in front of you. Raise the handles up until your forearms are level with your shoulders, with
your elbows pointing out. Slowly return to the starting position. Repeat.
IMPORTANT: Keep your core engaged and your back straight. Hold the workout handles firmly.
Upright Row
Shoulder Press
PERFORMING EXERCISES WITH THE
INFINITYBOX PLUS
To begin doing exercises with your InfinityBox Plus, see
INFINITYBOX PLUS EXERCISES on pages 27–32 for exercise
instructions. See also HOW TO READ THE EXERCISE INSTRUCTIONS on
page 24–25 for details about each part of the exercise instructions.
STEP 1: BEGIN SLOW AND EASY
• Begin with the exercises marked EASY.
• Start with 10 repetitions of each exercise.
• For exercises that use resistance bands NOT connected to the training
base (for example, triceps extension on page 27), you can begin with the
blue resistance bands to make the exercise easier.
STEP 2: INCREASE EXERCISE DIFFICULTY
You can increase the difficulty of your strength training workouts gradually
over time to continue building muscle mass and stamina. To increase the
difficulty:
• Increase the number of repetitions you perform of each exercise. Try 15-
25 reps, then 25-35. Keep slowly increasing the number of repetitions as
your strength increases.
• Progress to the exercises marked MEDIUM.
• Progress to the exercises marked HARD.
• For exercises that use resistance bands NOT connected to the training
base: use the red resistance bands to increase the difficulty of each
exercise exercises.
• For exercises that use resistance bands connected to the training base:
try doubling up the resistance bands on each side of the training base.
See ADVANCED SETUPS on page 19 for examples.
Difficulty: Easy
Muscle Groups Targeted:
• Triceps
ACCESSORY SETUP: workout handles (2) + carabiners (2) + resistance band + door anchor
INSTRUCTIONS: Stand facing the door where the resistance band is looped through the secured
door anchor. Hold the workout handles in front of you with your forearms parallel to the floor, at
abdomen level. Press your forearms down until they are straight down along your legs. Slowly return
to the starting position. Repeat.
IMPORTANT: Keep your core engaged and back straight. Keep your upper arms firmly at your sides.
Triceps Extension

Difficulty: Medium
Resistance Band Setup: Blue
Muscle Groups Targeted:
• Quads, Hamstrings, Calves,
Glutes, Back
28 InfinityBox Plus User Manual Lifepro Strength Training Collection 29
Difficulty: Medium
Resistance Band Setup: Red
Muscle Groups Targeted:
• Abdominals, Deltoids
ACCESSORY SETUP: workout handle + carabiner + red resistance band + training base
INSTRUCTIONS: Sit on the training base. Hold the workout handle with your arm straight out from
your shoulder. Extend your arm above your head and bend your upper body to the side opposite of
the resistance band. Slowly return to the starting position. Repeat. Switch arms.
IMPORTANT: Begin the exercise with your back straight and chest up.
Difficulty: Medium
Muscle Groups Targeted:
• Triceps
Difficulty: Medium
Muscle Groups Targeted:
• Chest, Triceps
ACCESSORY SETUP: barbell + carabiners (2) + blue resistance bands (2) + training base
INSTRUCTIONS: Stand on the training base with your feet hip-width apart. Put the barbell, with the
resistance bands attached, over your shoulders. Lower your hips as though you are sitting back into
a chair. Press through your heels to stand back up to the starting position. Repeat.
IMPORTANT: Keep your feet pointed forward and heels firmly planted. Keep your chest up and your
lower back neutral. Keep your core engaged and your movements slow and controlled.
ACCESSORY SETUP: workout handles (2) + carabiners (2) + resistance band + door anchor
INSTRUCTIONS: Stand with your back to the door where the resistance band is looped through
the secured door anchor. Hold the workout handles firmly with your arms straight out to your sides.
Keep your arms straight as you press your hands toward each other until they meet in front of your
chest. Slowly return to the starting position. Repeat.
IMPORTANT: Keep your core engaged and your back straight. Keep your feet flat on the floor.
ACCESSORY SETUP: barbell + carabiners (2) + resistance band + door anchor
INSTRUCTIONS: Stand with your back to the door where the resistance band is secured, with one
foot forward and one foot back. Hold the barbell behind your head, arms bent at the elbows. Press
forward, moving your forearms only. Slowly return to the starting position. Repeat.
IMPORTANT: Keep your core engaged and back straight. Keep your shoulder muscles engaged as
you bend your arms at the elbows. Keep both feet flat as you press them firmly into the ground.
“Mermaid” Sit-Up Chest Fly
Barbell Squat
Barbell Triceps Extension
Difficulty: Easy
Resistance Band Setup: Red
Muscle Groups Targeted:
• Deltoids, Triceps
ACCESSORY SETUP: workout handles (2) + carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS: Stand on the training base. Hold the workout handles with your arms straight
down in front of you, with the resistance bands crossed. Raise your arms out to your sides until your
arms are parallel to the floor, elbows pointing out. Slowly return to the starting position. Repeat.
IMPORTANT: Keep your core engaged and your back straight. Hold the workout handles firmly. Do
not lock your elbows.
Crossed Fly
Difficulty: Easy
Resistance Band Setup: Blue
Muscle Groups Targeted:
• Glutes
ACCESSORY SETUP: ankle strap + carabiner + blue resistance band + training base
INSTRUCTIONS: Stand on the training base with one hand braced on the wall next to you. Extend
your outside leg out as far as possible. Slowly return to the starting position. Repeat. Switch legs.
IMPORTANT: Hold on to the wall to help with your balance. Keep your core firmly engaged, your
back straight, and your chest up. Keep both legs straight but do not lock your knees.
Hip Abduction Against a Wall

30 InfinityBox Plus User Manual Lifepro Strength Training Collection 31
Difficulty: Hard
Muscle Groups Targeted:
• Glutes, Hamstrings, Triceps,
Deltoids
ACCESSORY SETUP: workout handle + carabiner + resistance band + carabiner + ankle strap
INSTRUCTIONS: Kneel on the floor or on the training base. Place your hands on the floor in front
of you. Hold the resistance band in your right hand, opposite of where its secured to your left
ankle. Extend your right arm and left leg until both are fully extended. Slowly return to the starting
position. Repeat. Switch legs and arms.
IMPORTANT: Keep your core engaged and back straight. Use the exercise mat as a cushion.
Difficulty: Hard
Resistance Band Setup: Blue
Muscle Groups Targeted:
• Hamstrings, Glutes
Superman
Difficulty: Medium
Resistance Band Setup: Blue
Muscle Groups Targeted:
• Quadriceps, Abdominals
ACCESSORY SETUP: ankle strap + carabiner + blue resistance band + training base
INSTRUCTIONS: Kneel on the floor with your elbows on the training base in front of you. Raise your
leg until your thigh is aligned with your trunk and your foot is straight up in the air. Keep both knees
bent at 90° throughout the movement. Slowly return to the starting position. Repeat. Switch legs.
IMPORTANT: Keep your core engaged and avoid twisting your trunk. Kneel on the exercise mat to
cushion your knees.
ACCESSORY SETUP: ankle straps (2) + carabiners (2) + blue resistance bands (2) + training base
INSTRUCTIONS: Lie with your upper body on the training base, feet extended in front of you on
the floor. Raise one leg until it is extended straight up, at a 90º angle from your other leg on the
floor. Raise your other leg. Lower the first leg, then the second one, slowly returning to the starting
position. Repeat.
IMPORTANT: Keep your core engaged. Adjust the intensity by changing the angle of your legs.
Donkey Kick
Alternating Leg Lift
Difficulty: Hard
Resistance Band Setup: Red
Muscle Groups Targeted:
• Abdominals, Triceps, Back
ACCESSORY SETUP: ab wheel + barbell + carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS: Kneel on the training base and grasp the ab wheel handles (the barbell) firmly. Roll
forward, supported only by your hands on the ab wheel handles until your body is fully extended.
Slowly roll backward to the starting position. Repeat.
IMPORTANT: Keep your core engaged during the entire movement. Move slowly and with control.
This exercise can be performed with and without the resistance bands.
Ab Wheel Roll-Out
Difficulty: Medium
Resistance Band Setup: Blue
Muscle Groups Targeted:
• Chest, Triceps
Difficulty: Medium
Muscle Groups Targeted:
• Chest, Triceps
ACCESSORY SETUP:workout handles (2) + carabiners (2) + blue resistance band (2) + training base
INSTRUCTIONS: Lie with your upper body on the training base. Hold the workout handles with your
arms bent at a 90º angle, resting on the training base. Press one hand up until your arm is almost
straight. Press your other hand up. Slowly lower the first arm, then the second arm to return to the
starting position. Repeat.
IMPORTANT: Keep your back straight and core engaged.
ACCESSORY SETUP: push-up handles (2) + training base
INSTRUCTIONS: Insert the push-up handles into position 1 (wide push-up). Get into a push-up
position, with your arms straight as you grip the push-up handles. Lower your upper body toward the
training base. At the same time, pull one knee up towards your chest. Slowly return to the starting
position. Repeat, alternating which knee you pull up toward your chest.
IMPORTANT: Keep your core engaged and your back straight. Do not let your chest touch the base.
Alternating Bench Press
Wide Push-Up

EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time limits
recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel
faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of
breath.
• Never use the InfinityBox Plus while intoxicated. Do not use the during or
immediately after eating or when you feel tired. Do not use if injured or ill.
• Do not perform other activities while using the InfinityBox Plus equipment to
avoid accidents or injury.
• Always inspect the training base and accessories for damage before use.
• Use a dry towel to wipe sweat off the surface of the equipment before use
and during the workout.
SAFE PLACEMENT OF YOUR INFINITYBOX PLUS
• Set up the training base where there will be at least 7 feet of clearance on all
sides to prevent injury and/or damage to surrounding objects.
• Use the training base on a flat, non-slip floor.
EXERCISE TIPS
• Always warm up before beginning a workout. It is especially important to
warm up the specific muscle groups you will be working during your strength
training session.
• Use proper form. Focus on only working the muscle groups intended for the
exercise you are performing. If there is strain elsewhere, you may need to re-
evaluate the amount of weight that is involved with the lift. Keeping proper
form also includes maintaining control through the entire range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the starting
position. Never hold your breath during any part of an exercise.
• Wear comfortable athletic shoes with non-slip soles. Never use the
equipment when wearing only socks or stockings as the slick material could
cause falling.
32 InfinityBox Plus User Manual Lifepro Strength Training Collection 33
Difficulty: Hard
Resistance Band Setup: Blue
Muscle Groups Targeted:
• Abdominals, Quadriceps
Difficulty: Hard
Muscle Groups Targeted:
• Chest, Triceps
ACCESSORY SETUP: ankle straps (2) + carabiners (2) + blue resistance bands (2) + training base
INSTRUCTIONS: Sit, balanced on the training base with your knees up, feet off the floor, and your
arms straight out in front of you. Slowly extend your legs out, keeping them in the air. At the same
time, extend your arms up and behind you. Return to the starting position. Repeat.
IMPORTANT: Keep your abdomen engaged throughout the exercise. Move slowly and with control. If
you need help balancing in the starting position, wrap your arms around your thighs.
ACCESSORY SETUP: push-up handles (2) + training base
INSTRUCTIONS: Insert the push-up handles into position 6 (diamond push-up). Get into a push-up
position, with your arms straight as you grip the push-up handles. Place one arm behind your back.
Lower your upper body toward the training base. Slowly press your upper body back up. Repeat.
Switch arms.
IMPORTANT: Keep your core engaged and your back straight. Do not let your chest touch the
training base or your hips and legs touch the floor. Place both hands on the push-up handles
between repetitions, if needed.
One-Arm Push-Up
Double-Leg Crunch
Difficulty: Hard
Muscle Groups Targeted:
• Chest, Triceps, Abdominals
ACCESSORY SETUP: push-up handles (2) + training base
INSTRUCTIONS: Insert the push-up handles into position 1 (wide push-up). Get into a push-up
position, with your arms straight as you grip the push-up handles. Lower your upper body toward the
training base. At the same time, pull one knee up towards your chest. Slowly return to the starting
position. Repeat, alternating which knee you pull up toward your chest.
IMPORTANT: Keep your core engaged and your back straight. Do not let your chest touch the base.
“Spiderman” Push-Up

SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce risk of serious injury or death read all equipment safety labels
and the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using these products. We assume
no responsibility for personal injury or property damage sustained by or through using
these products.
RESPONSIBILITIES
• Use the equipment only as instructed in this manual.
• Examine the equipment for wear or damage before use. Never use if damaged, worn,
malfunctioning, or if parts are missing.
• This product is for adult-use only. Keep children and pets away from the equipment at all
times. This equipment is not a toy.
• Adults with diminished mental or physical capacity may only use the InfinityBox Plus
while supervised by a responsible adult.
• Do not allow more than one person to use the training base at a time.
• Do not exceed the training base’s maximum weight capacity of 265 lbs.
• This equipment is not medical equipment and is not recommended for medical use. This
equipment is intended for indoor and outdoor residential use only. Do not use the in any
commercial, rental, institutional, or therapeutic setting.
• Dispose of the equipment according to local and federal regulations.
EXERCISE SAFETY
• Consult with a medical professional before beginning a new exercise program. Your
physician should assist you in determining the heart rate zone appropriate for your
age and physical condition. Your physician can help determine if you have physical
limitations that could create a health risk or prevent you from properly using this
equipment. This is especially important for those who are or may be pregnant;
those over age 35 or with pre-existing health problems; those with cardiovascular
conditions, hypertension, blood clots, or taking medication that affects heart rate;
those with epilepsy, diabetes, migraines, or acute thrombosis; those with a pacemaker,
artificial heart, or similar implant; those who have recently had surgery; those with
cancer or tumors; those with orthopedic conditions, spinal/disc injuries or conditions.
• Do not use if injured, ill, or if you have a fever.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• Use the training base only on a flat, non-slip floor.
• Ensure workout area is adequately sized, free of objects, people, or pets, and has at
least 7 feet of clearance on all sides to prevent injury or damage to nearby objects.
• Always warm up before exercise and cool down after exercise to prevent sports injury.
It is especially important to warm up the specific muscle groups you will be working
during the strength training session.
• Use proper form. Focus on only working the muscle groups intended for the exercise
you are performing. If there is strain elsewhere, you may need to re-evaluate the
amount of weight that is involved with the lift. Keeping proper form also includes
maintaining control through the entire range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the starting
position. Never hold your breath during any part of an exercise.
• Use a dry towel to wipe sweat off the surface of the equipment before and during use.
• Do not use more than two resistance bands on either side of the barbell.
• Do not perform other activities while using equipment to avoid accidents or injury.
• Do not use during or immediately after eating or when you feel tired. Never use the
InfinityBox Plus while smoking or intoxicated.
• Wear comfortable athletic shoes with good support and non-slip soles. Never use when
wearing only socks or stockings as the slick material could cause falls.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely. Do not wear clothing or accessories with
sharp pieces such as metal pins, screws or plates.
• Do not place hair, fingers, or toes under the edge of the training base or near the
hinges of the base or carabiners.
• Avoid staying in the same position for more than 10 minutes.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the training
base and accessories after each use. You may use mild soap, if necessary. Do not use
abrasive, solvent, corrosive, or chemical cleaners on equipment.
• Store in a cool, dry place. Do not use or store in direct sunlight, in a high-temperature,
high-moisture, or high-dust environments, near heat sources or windows, or in
unventilated areas.
• Do not attempt to disassemble training base or accessories.
34 InfinityBox Plus User Manual Lifepro Strength Training Collection 35

36 InfinityBox Plus User Manual Lifepro Strength Training Collection 37
FREQUENTLY ASKED QUESTIONS
TRAINING BASE
Q: What is the maximum weight the training base can sustain?
A: The base can sustain a maximum of 264.6 pounds.
Q: What are the pulleys on either side of the training base for?
A: The two black pulleys help the resistance bands slide smoothly and
reduce stress on the bands during exercise. The pulleys can be used as
handles when the training base is folded.
Q: Can I use the training base on carpet?
A: Yes, you can, though very thick or long carpet is not recommended as
it may impeded the movement of the resistance bands and pulleys. While
you can use the training base on carpet, we do recommend setting up the
training base on the included exercise mat or hard flooring because they
will provide a more stable workout surface.
Q: What are the numbers on the back of the training base for?
A: Each peg on the back of the training base is labeled with a number to
help you identify which pegs are “paired” (labeled with the same number).
You always want to attach your resistance bands to paired pegs so that
your bands are the same length on both sides of the training base, see
sample setup below. In addition, you need to use the same color resistance
bands on both sides.
RESISTANCE BANDS
Q: Why do the resistance bands have fabric sleeves on them?
A: The heavy-duty nylon sleeves are designed to protect the resistance
bands from overstretching and damage from cuts, abrasions, UV exposure,
and skin oils. They also prevent user injury in case a resistance band
happens to snap.
Q: What is the weight resistance on the two types of bands?
A: The shorter blue bands are approximately equivalent to 22.5 pounds.
The longer red resistance bands are approximately equivalent to 29.0
pounds.
Q: Can I use resistance bands I already own with the training base?
A: Yes, you can use resistance bands you already have with the
InfinityBox Plus. Make sure your resistance bands have a loop on one end
so that they can be securely connected to the training base. Also, make
sure that you always use the same length resistance bands on both sides
of the base.
Q: One of my resistance bands snapped, can I get a replacement?
A: Absolutely, email or call our support team, support@lifeprofitness.com
or [phone], and we’ll send you a replacement.
Q: Are the resistance bands latex-free?
A: The resistance bands are not latex-free. If you have low latex
sensitivity, the nylon sleeves on the resistance bands may reduce or
eliminate latex exposure.
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38 InfinityBox Plus User Manual Lifepro Strength Training Collection 39
RESISTANCE BAND SETUPS
Q: Why do the exercise instructions not specify a specific resistance band
setup to use? How do I choose one?
A: Exercises that require you to attach resistance bands to the training
base (such as upright row or squat) will indicate whether you should
choose a “red” or “blue” resistance band setup. For example, the shoulder
press instructs you to use a red resistance band setup. This means that
you can choose either of the two red setup variations on page 16. Either of
them will work. Multiple variations are shown for both red and blue setups
to give you plenty of options to choose from. NOTE: In the beginning
we recommend that you stick to the beginner-to-intermediate setup
variations.
Q: Am I restricted to the resistance band setup variations shown in this
manual (on pages 16 and 18–19)?
A: No, not at all! As you get more familiar with the kinds of exercises you
can do with each type of setup (red and blue), you can try creating your
own setup variations. You can attach the resistances bands to any paired
pegs (each peg is labeled with the same number). There are 10 paired pegs,
so the sky is the limit!
Q: I am very tall and the blue resistance bands are too short for me when
doing some exercises. / I am quite short and the red resistance bands are
too long for me when doing some exercises. What should I do?
A: Generally, exercises in which you will be standing on the training base
will instruct you to use the longer red resistance bands and those in which
you’ll be sitting on the base instruct you to use the shorter blue resistance
bands. However, if you’re quite tall or quite short, you could find that those
recommendations are not ideal for you. No problem! Feel free to try using
the longer (or shorter) resistance bands to see if that makes doing the
exercise more comfortable for you.
Q: Why are there no exercises that feature two resistance bands on each
side of the training base?
A: Each exercise shown in this manual is meant to be performed by people
of every fitness level, from beginner to advanced users. For this reason,
each exercise shows just one resistance band on each side of the training
base.
Also, because the four resistance bands included with your InfinityBox Plus
are two different lengths (46” red and 28” blue), it is not technically
possible to use two resistance bands on each side. However, you can
double up the resistance bands which will increase the intensity and
difficulty of the exercise performed. Each of the variations in ADVANCED
SETUPS on page 19 doubles up the two blue bands, making the weight
resistance roughly double, or approximately 45 pounds. These setup
variations are meant to challenge more advanced users who have already
mastered each exercise using easier setup variations.
While there are no red resistance band setup variations featuring doubled
up bands in this manual, you’re welcome to create your own! Just keep
in mind that doubling up the resistance bands shortens them, which may
make it much more difficult, depending on your height, to do standing (full
extension) exercises.
Q: Why do exercises that require one or two resistance bands NOT
connected to the training base not specify whether to use red or blue
resistance bands? How do I know which to choose?
A: When an exercise uses resistance bands attached to the door anchor
or your wrists or ankles (but NOT attached to the training base), it is up
to you whether you choose to use the red or blue resistance bands. If you
look closely, you’ll notice the resistance bands in the illustrations for these
exercises are orange, rather than red or blue. Generally, you’ll want to use
the red bands when you are performing full-extension exercises that need
a lot of band length, such as the superman (one resistance band attached
to one wrist and one ankle). And you’ll typically want to use the blue bands