LifeTrak Move C300 User manual

Goal Status Bar
Time/Date
Activity value
Activity type: distance | calories | steps
Quick Start Guide

MODE
Press to change modes:
Time Hourly Weekly Workout
TO TURN YOUR C300 ON: press & hold any button until the screen turns on.
START/STOP
Press to start/stop in Workout
Press to view: distance calories steps
Press & hold to read your heart rate
LIGHT
Press together for light or MODE + VIEW
Can also double-click VIEW
VIEW NOTE:
The buttons are not
intended for use
in or under water
1

steps
distance
calories
increase value
In Time,
hold
MODE
for 3
sec
Select
GOAL
INSIDE
SETTING
MODE
GOAL
SETUP
decrease value
Press: go to next setting
Press & hold: exit setting mode
12
2

seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
NOTE:
A = AM
P = PM
In Time,
hold
MODE
for 3
sec
Select
TIME
12
TIME
SETUP
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
3

gender
birthday
(year)
birthday
(month)
birthday
(day)
unit
format
weight
height
In Time,
hold
MODE
for 3
sec
Select
ADV
12
ADVANCED
SETUP
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode 4

Transfer data between your C300 and Bluetooth Smart
Ready devices.
Before you can transfer data, you must
install the FREE Argus app on your
Bluetooth Smart Ready device.
Visit www.lifetrakusa.com/app or search
for the Argus app in iTunes®.
NOTE: For best results, keep your
devices within 2 meters of each
other when syncing.
START/STOP
Hold to begin syncing (must be in Time)
BLUETOOTH®
CONNECT
Bluetooth Indicator
5

VIEW
Press & hold to read your heart rate
Taking your heart rate will help you stay in your workout zones
and help calculate your calories more accurately.
HEART
RATE
1. Put your C300 snugly around your wrist.
2. 2NCEG[QWTſPIGTQPVIEW.
3. Gently press and hold for 3-8 seconds
until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
6

VIEW
Press to view:
distance, calories, steps
Shows your progress throughout the day with a 24-hour
chart.
HOURLY
DISPLAY
From Time,
press MODE until you reach
Hourly Display
7

Shows your results for the past 7 days.
START/STOP
Press to browse through the past
7 days
WEEKLY
DISPLAY
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
8

Records data from an individual workout.
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
WORKOUT
MODE
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Workout
9