LifeTrak Move C300 User manual

Goal Status Bar
Time/Date
Activity value
Activity type: distance | calories | steps
Quick Start Guide

MODE
Press to change modes:
Time Hourly Weekly Workout
TO TURN YOUR C300 ON: press & hold any button until the screen turns on.
START/STOP
Press to start/stop in Workout
Press to view: distance calories steps
Press & hold to read your heart rate
LIGHT
Press together for light or MODE + VIEW
Can also double-click VIEW
VIEW NOTE:
The buttons are not
intended for use
in or under water
1

steps
distance
calories
increase value
In Time,
hold
MODE
for 3
sec
Select
GOAL
INSIDE
SETTING
MODE
GOAL
SETUP
decrease value
Press: go to next setting
Press & hold: exit setting mode
12
2

seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
NOTE:
A = AM
P = PM
In Time,
hold
MODE
for 3
sec
Select
TIME
12
TIME
SETUP
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
3

gender
birthday
(year)
birthday
(month)
birthday
(day)
unit
format
weight
height
In Time,
hold
MODE
for 3
sec
Select
ADV
12
ADVANCED
SETUP
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode 4

Transfer data between your C300 and Bluetooth Smart
Ready devices.
Before you can transfer data, you must
install the FREE Argus app on your
Bluetooth Smart Ready device.
Visit www.lifetrakusa.com/app or search
for the Argus app in iTunes®.
NOTE: For best results, keep your
devices within 2 meters of each
other when syncing.
START/STOP
Hold to begin syncing (must be in Time)
BLUETOOTH®
CONNECT
Bluetooth Indicator
5

VIEW
Press & hold to read your heart rate
Taking your heart rate will help you stay in your workout zones
and help calculate your calories more accurately.
HEART
RATE
1. Put your C300 snugly around your wrist.
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3. Gently press and hold for 3-8 seconds
until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
6

VIEW
Press to view:
distance, calories, steps
Shows your progress throughout the day with a 24-hour
chart.
HOURLY
DISPLAY
From Time,
press MODE until you reach
Hourly Display
7

Shows your results for the past 7 days.
START/STOP
Press to browse through the past
7 days
WEEKLY
DISPLAY
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
8

Records data from an individual workout.
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
WORKOUT
MODE
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Workout
9

Your C300 allows for a more comprehensive calorie
count by factoring in calories burned simply through
everyday living, in addition to any exercise and activity.
This is a great tool to compare against your daily calorie
intake!
Your C300 will also provide a more accurate calorie count
by calculating in your heart rate readings. So remember
to get your heart rate throughout the day and more
frequently during your exercise.
ALL-DAY
CALORIE
1. Your body is always burning calories, even when
sleeping or not in motion. Our All-Day Calorie meter
accounts for these calories burned.
2. You will see calories burned even when you’re not
wearing your C300. This is perfectly normal as it is
gauging the calories your body typically burns throughout
the day.
HELPFUL
HINTS:
ALL-DAY
CALORIE
10

For a more accurate distance, your C300 adjusts
your stride length based on how fast you are
walking or running.
AUTO
CALIBRATED
DISTANCE
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following:
1. Take 30 - 40 steps before checking your step count.
2. If your steps are being over or undercounted, try
adjusting the step calibration setting. See following page
(Step Calibrate).
Step count is determined by actual steps. Arm
motion can affect this count.
HELPFUL
HINTS:
STEP
COUNT
11

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you can try changing the step calibration setting.
Default: Optimal setting for most people and conditions.
This is the initial setting
Option A: Recommended for low impact movements
(e.g., person who treads lightly on their feet)
Option B: Recommended for high impact movements
(e.g., person who treads heavily on their feet)
STEP
CALIBRATE
In Time,
hold
MODE
for 3
sec
In setting
mode,
hold
START/
STOP for
3 sec
“Step Cal”
will appear
at bottom
Select
STEP
CAL
123
12

The bands of your C300 are reversible and
replaceable. They easily slide off and can be
reinserted.
Please see the Information Guide for full details.
NOTE: The Clasp on the short band (top band)
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ADJUSTING
YOUR BAND
13

MASTER
RESET
POWER
SAVE
SCREEN
To perform a master reset and clear all data, hold together
for 3 seconds MODE + START/STOP + VIEW.
Your C300 will reset and turn off.
To activate again, hold any button until the screen turns on.
CAUTION: A master reset will clear all data, settings
and history records.
To conserve the battery, the screen will
shut off after 30 minutes of inactivity.
Only current time and the message
“Shake Me” will be displayed.
To turn your screen on, simply shake it
or press any button.
14

Copyright © 2013 LifeTrak™. All rights reserved. Duplication or copying of all or part of this manual
without the express written consent of LifeTrak is prohibited.
iTunes® is a registered trademark of Apple Inc. The Bluetooth® word mark and logos are registered
trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license.
Other trademarks and trade names are those of their respective owners.
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LifeTrak
39962 Cedar Blvd, Ste 285
Newark, CA 94560
For additional band colors, accessories
and other innovative products, visit us at
LifeTrakUSA.com.
CONTACT