Pyle Sports PHRTMW1 User manual

Target Zone Alarm Selection ( ~ or A )
Press button C (SET) to select
(~ ) Alarm wi ll be activated ~ your
current heart rete
Is above or bel ow
the HIGH-LOW Urn it.
(A ) Alarm wi ll be activated only
ifyour cur rent hean rate is above
your HIGH Limit.
Target Zone Recall
Press and ho ld button C until the
target zone appears on the displ
ay. D
e
CLOCK
HOUR and MINUTE Is shown on
the lowerdisplay,wh il ethe SECOND D
Is shown on the upper di
sp lay with
a moving bar action.
c
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A
B
A
B
A
B
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An NO .: PYLE_SPORTS-PHR TMW 1
PYLE
1'<1 "S
HEART RATE
MO
• •

Introduction
WARNING: Always consult your physician before starting a
fi tness programme. A pulse computer Is not a medical device.
It is a training tool designed to measure and di sp l ay your heart
rate .
Use a precise training method
A ll the experts agree : the heart is the most i mpo rta nt muscle
in the body and, l ike a ll muscles, shou ld be exercised r egu larly
to remain strong and effICient . But how can you determine whether
you are exercis
ing you r heart both safely and effectivel y?
Fortunatel y, the heart itself provides you with key information
that will help you
to examine the effectiveness and th e degree
of safety of your
tra i ning me t hod . Your heart rate, which is
expressed in a single number (Beats Per Minute ), gives a constan t
account of your body's state of
hea lt h. Your heart rate wi ll tell
you how fas t you are using energy or whether you are exerci sing
too hard or too l ax. Obviously, your body does not benefit from
a training method
if your heart rate is too low. If it is too hi gh ,
you run the risk of injury and you will suffer from fa tigue.
It does not matter whether you r goal is to win athletics meetings,
lose weight or simply to improve your overa ll hea ~ h . What is
important is that
you can refine your training method by keeping
your
heart rate within a certain target zone . Inorder to accomplish
th i s, you wou ld obviously need to know your preci se heart rate
at
any gi ven moment throughout your t rain i ng session.
Modem technol
OllY ha s now enabled us to present you with
wireless electrOnic
pu l se computers. Monitoring your heart rate
with
one of these computers is easy and fun to do.
Know yourlimitsand determineyourpersonal
exercise zone
Exercise zones are established by setting Upper and Lower Heart
Ra te Umits. These limits constitute a certain percentage of your
Maximum Heart
Rate (MHR) .
Yo u may a lr eady k now your MHR MHR = 22O -(Your age)
'f 'd
thlet'f e gAge' 20
I you are an aVI a e or I you . . MHR . 220 _ 20 - 200
have already taken a Max. Heart .' -
Ra te test If not, th e fo ll owing For In stan . ce, the curren~
formula wi ll he lp you to make an heart rate IS 150 , then 75 Yo
educated guess: Will be shown.
-1-
Exercise Zone (BPM)
AGE -i>
IOU 01041 10 15
110 65
.,
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i. '1P It
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....
'10
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flO
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'D
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IDII
It
It
to
It
t. t.
" "
It
....
110
,.
'10
'17
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...
,.,
'0& '01
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, .. , .. , ..
'20
111
lIS
...
,.,
'0& '00
IIAlII1 to to t. to to It It to to It
.... R
'00
.,
..
n to 11 II
.. ..
11
Features
If necessary. you can consu ~ the table on the gift box .
1. Current heart rate
2. Preset maximum heart rate (MHR) by age
3. %of MHR
4. C lock
5. 12124 hour selectable
6. Auto exercise timer
7. Auto timer ",se'
8. Manual tim er resel
9. Programmable Hlgh·low target zone
10. Higher zone alarm se lectable
11. Target zone ",·checkable
12 . Aud ible alarms for target zone
13. Hazard warning alarm tOrMRR
14. 3 different audible alarms (High/lDwl MHR)
15. Alarm sound on I off
16. Backlight display
17. CeIorie
18 . Key 10nes
• EGG Heart Rate Measu remen t • Qu ick Release Bike Mounl
• Easy U sage by Direct Key Operation
•A ll Heart Rale Information in One Displey
• Wireless Data Transmission
• Water Resistant
• Large LCD Display
-2-

Battery Installation
Computer Watch
Remove the back cover of the computer with a screwdriver,
insta
ll the 3.0V·battery with the positive (+) po le facing up and
rep l ace the cover. Remove the battery and reinsert it if the LCD
displ ays irregular figures. Th is wi ll clear and restart the
computer's microprocessor.
.---------------,
•
3V ba tte ry CR20 16
Transmlttar Belt
Remove the battery cover from the bottom
of the belt using
a small coin. Install the 3V battery with the positive (+) pole
facing the battery cover and replace the cover.
3V batte
ry
CR2 0 32
Do notdisposed off the batterlles with
the household waste
-3-
Wearing the Transmitter Belt
Adjust the elastic belt so that it fits ~
tightly around yourchest just below
the pectoral muscl
es . Mo isten the
transmitte~s conductive pads with
salivaorECG"l1l1 (avai lable at your
local chemisfs) in order to ensure
a good contact with the skin at a
ll
times.
Positioning the Transmitter Belt
upward as per diagram.
-1}u pward
( o
,11 1111 1111 1111 I (i
~
conductive pads
-4-
o
11 1111 11 11 1111 i
~
conductive pads
)

How to Use the Computer Watch
The computer can be worn t ike a watch on your w ri st or it can
be fixed on the hand lebar of your bike with the optional mounting
system.
Keep the computer and the transmitter within a max .
operating distance of
60 om .
-5-
Problems, Possible Causes and Solutions
Problem
No heart rate Is
displayed
Incorrect heart rate
Is
displayed
Display
fades
Irregular figu res on
the display
Accessories
Mounti ng Shoe
o
Transm i tte r Battery
(3V/CR2032)
( II I
Transmitter Belt
Possible Cause(s) and solutions
•Transmitter beH is not positioned as it
should
• The conductive pads are dirty or were
not moistened prior to use
•Atmospheric of RF interference
• Check or reptece the battery of the
transmitter
•The conductive pads are di ny or were
not moistened prior to use
• The el astic beH Is too loose
•Weak batteries
•Atmospheric or
RF interference
•
Weak computer battery. Replaoa "
Immedlalely
•
Remove the computer battery and
re insert ~ .
-6-
E la stic Belt
o
Co mpu ter Batte ry
(3V/CR2D16)
II )

Keys Operation How to Install an Exercise Zone
~~~~~~----------------
Key "A" (MODE)
Press this key to select
CLOCK or PULSE mode
Key " B" (ALM)
Press this key to select alarm On I Off ( ~~ )
Key "C" (SET)
Press this key to select your target zone alarm.
HIGH-lOW ( ~ ) or HIGH only ( .- )
Key"O" (LiGHn
Press this key to turn on the back
light.
o
c
-7-
(1) To wake up the computer, press and ho ld both buttons
6 & C unti a
ll segment on.
(2) Input your age I
Default a~ would be displayed, ~ress 0
button "6 to adjust the ' Flashing digit
to your desired number. Press the
button "e•to confinm_
Re~at above ""
procedures for the next digit. U'
(3) Setting the High-Low exercisetarget
zone
As soon as you have entered your
age, the pulse computer will
automatica
ll y calculate your
Maximum Heart Rate (MHR)_
High limit -Press button ' 6 • to adjust
the "Flashi
ng "digit to yourdesired number.
Press the button " C • to confinm. Repeat
above procedures for the next digit.
o
G x
low Limit -Default lower Umit 40 wi ll 0
be displayed. Press button · 6 • to adjust
the "Flashing"digitto
~r desired number. ~
~ 23 \
,ft I '(
_ JO
~ 'O' I A
",, ;t f
JO
Press the button ' C to confinm. Repeat G
above procedures for the next digit. \.. -- -/
-8-

Zone 1- Health (50% -65% of the MHRI
This exercise zone is meant for long training sessions of l ow
Intensity. Exercising In this zone will improve both your mental
and physical healthy.
Zone 2 - Fitness (65% -8Q% of the MHR)
This exercise zone Is used by athletes who wish to Increase
their strength and improve their endurance while burning a
greater number
of calori es .
Zone3 - Perfonnance (8Q% -95% of the MHR)
This training zone is ideal for short and very intensive training
sessions. Competitive athletes use this zone In order to build
greater speed and explosive power. Exercising in this zone will
creale an 'oxygen debt" and Increase the degree
of lactic ac id
in the muscular tissue.
Setting the Clock
The clock setting mode is activated as
soon as the exercise zone hasbeen set.
1. Selection of 12·Hour or 24-Hour
Format.
Press button "S" to select either
12H or 24H mode, and confirm
your choice with button ·C·
2.
lime setting
Use button -S"to input Hourvalue
and confirm by pressing button
·C". Repeat this process for
Minute setting.
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D ~ '"0 A
'- L
Gl--=] H~()
D A
()
Correcting the Setting
Press and hold both S & C buttons until a ll segment on. Default
age wi
ll be displayed again and then fo ll ow the previous steps
to input the correct data.
D A
c B
Now, the computer Is ready for USB. Press and hold button
"A" to swItch between CLOCKmode, PULSE with TIMER
mode
and PULSE with CALORIE mode.
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C B C 8 C
CLOCK mode PULSE with
TIMER mode
Current Heart Rate
The current Heart Rate Is displayed
on the upper line of the LCD. The
"Heart" symbol at the left upper
comer flashes when heart beat
signal is received from the
transmission
be l t.
If no signal Is received, the Heart
Symbol ( f ) stops flashing
and last pulse data Is shown.
- 10 -
D
c
PULSE with
CALORIE mode
A
(
¥ )
"l- n
1S. U
f"n =-, l =--" n.~r.~9
~tJ'cu'J ~ B
8

Percentage of Maximum Heart Rate (MHR)
The ligures show the percentage of
your current heart rate
to the safety 0 0 ::::-- =- --=:! '0
maximum heart rate (MHR) ... fen
according to your age . (15) f ~ U
e. g. Age: 20 ,, =-" ~~
MHR : 220·20 = 200 I n,]n'5 9
For Instance. the current heart ,. U'C U'
rate is 150. then 75% will be
shown.
Hazard Warning Alarm
Hazard warning Alarm wi ll be
activated ~4 ~s per ~ when
(99) : 99
% of MH reac es 99% or ve.
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Auto Timer
The timer is activated automatically
whenever
pu l se signal is received 0 I
,. fl'·." )
in Pu l se mode. It counts the total
(19) b
exercise time as lon~ as you are
wearing the chest be t and switch to
" fL:
Pu l se mode . I
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- 11 -
A
B
A
B
A
B
Auto Timer Reset
When the computer is In Pulse Mode.
and no signal is received for 5
minutes. It wi ll switch to Clock Mode 0
automatically. Recorded exerci se
time wi ll then be reset.
Also. the
timer can be reset C
manually bypressing button B for
2 seconds.
Auto Calorie Counter
The approximate energy
consumption
in Calo ri e within the 0
exercise ti me will be counted
automatically whenever
pu l se signa l
is recieved in pu l se mode.
The calorie consumRtion data wi
ll
be rese t automaticalywhenever the
C
timer is reset.
3 Audible Alarm Sound
Press button B (ALM) to select al arm
On I Off with al arm symbol( -0 ) 0
1beep per second when current
heart rate is below
lOW li mit
2 beeps per second when current
heart rate is above
HIGH li mit C
4 beeps per second when current
heart rate reaches 99% of MHR or
above.
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... fJr
oA
(19) f e: 0
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