Zone 1- Health (50% -65%
of
the MHRI
This exercise zone is meant for long training sessions of l
ow
Intensity. Exercising
In
this zone will improve both your mental
and physical healthy.
Zone 2 - Fitness (65% -8Q%
of
the MHR)
This exercise zone Is used by athletes who wish to Increase
their strength and improve their endurance while burning a
greater number
of
calori
es
.
Zone3 - Perfonnance (8Q% -95%
of
the MHR)
This training zone is ideal for short and very intensive training
sessions. Competitive athletes use this zone In order to build
greater speed and explosive power. Exercising in this zone will
creale an 'oxygen debt" and Increase the degree
of
lactic
ac
id
in the muscular tissue.
Setting the Clock
The clock setting mode is activated as
soon
as
the exercise zone hasbeen set.
1. Selection of 12·Hour
or
24-Hour
Format.
Press button "S" to select either
12H or 24H mode, and confirm
your choice with button ·C·
2.
lime
setting
Use button -S"to input Hourvalue
and confirm by pressing button
·C". Repeat this process for
Minute setting.
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Correcting the Setting
Press and hold both S & C buttons until a
ll
segment on. Default
age wi
ll
be displayed again and then fo
ll
ow the previous steps
to input the correct data.
D A
c B
Now, the
computer
Is ready
for
USB. Press
and
hold
button
"A"
to
swItch between CLOCKmode, PULSE with TIMER
mode
and
PULSE with CALORIE mode.
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CLOCK
mode PULSE with
TIMER mode
Current Heart Rate
The current Heart Rate Is displayed
on the upper line of the LCD. The
"Heart" symbol at the left upper
comer flashes when heart beat
signal is received from the
transmission
be
l
t.
If
no
signal
Is received,
the
Heart
Symbol
( f )
stops
flashing
and
last
pulse
data
Is
shown.
-
10
-
D
c
PULSE with
CALORIE mode
A
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