MAITESEN MS-6102 User manual
R
MS-6102
Installation and Operation Manual
Deluxe Dumbbell Stool
Important safety knowledge...........................................................................1
Exploded view................................................................................................2
Parts list.......................................................................................................3-4
Instruction for assembly............................................................................5-10
Training instruction......................................................................................11
Training record.............................................................................................12
Catalogue
Please keep this instruction manual properly for reference in the future.
Precautions
Although the training equipment has taken the safety precautions into
consideration as much as possible during the design and manufacturing process,
there are still some safety precautions which needs to be observed during the
operation. Please read the instruction manual carefully before assembling and using
the training equipment, especially the following safety precautions:
1. Keep children, pets, etc. away from the training equipment, and don’t allow
unattended children to stay alone in the room where the training equipment is placed.
2. The training equipment can only be used by one person at a time.
3. If the user feels dizziness, nausea, chest tightness or have other uncomfortable
symptoms, stop using the training equipment immediately and see a doctor
immediately.
4. The training equipment shall be placed on a clean and flat surface. The training
equipment shall not be used near the water or outdoors.
5. When using the training equipment, keep hands away from any transmission parts.
6. When using the training equipment for training, the dress shall be suitable for
training. Don’t wear loose or other types of clothes that may be stuck during the
training process. It is also recommended to wear sports shoes or healthcare shoes as
much as possible during the training process.
7. In the process of using the training equipment, users can only do in the manner
described in the operating instructions, and it is forbidden to use the training
methods which are not mentioned in the operating instructions for training.
8. Avoid placing any objects with sharp parts around the training equipment.
9. Any disabled person is not allowed to use the training equipment without the
supervision of the training partners or nursing staff.
10. Before training, it usually required to warm up by doing various stretching
exercises.
11. If the training equipment has abnormal functions, it is forbidden to use it.
12. In the process of training, the training records require to be made at any time.
13. The training equipment is not suitable for use as medical equipment.
14. The maximum user weight of this product is 120kg.
15. The general requirements for product safety are GB17498.1-2008 or
GB17498.2-2008.
Important safety knowledge
21 1
41
42
21
21
10
12
12
17
17
17
17
19
23
23
26
26
27
27
28
28
20
29
30
31
33
33
42
42
13
17
28
17
28
12
3
4
5
5
6
6
7
8
9
11
14
15
16
18
18
24
24
25
25
25
34
34
35
35
36
37
38
39
39
39
39
39
39
40
42
42
42
42
42
42
42
42
42
42
43
43
43
43
43
43
45
45
45
45
45
45
22
44
46
2
22
32
44
42
45
41
Exploded view
3
Parts list
Parts list
Serial
number
Name and
specification
Quantity Serial
number
Name and
specification
Quantity
1 Forefoot tube
weldment
1 26 50 square tube
plug
2
2 rear leg pipe
weldment
1 27 25 internal plug of
the round tube
2
3 Front support
weldment
1 28 25 Round tube end
cover plug
6
4 Seat / Backrest
cushion main
frame
1 29 Small clip clutch 1
5 Seat cushion
frame
2 30 Big clip clutch 1
6 Backrest cushion
frame
2 31 Cross recessed pan
head
screwsM6*20
1
7 Slip pipe 1 32 Cross recessed pan
head
screwsM6*40
2
8 Adjustable
bracket
1 33 Hexagon socket
pan-headed
boltM10*20
2
9 Stiffening plate 1 34 Hexagon socket
pan-headed
boltM10*55
6
10 Leg curling
supporting frame
1 35 Hexagon socket
pan-headed
boltM10*60
2
11 Hand pad
adjusting pipe
1 36 Hexagon socket
pan-headed
boltM10*75
2
12 sponge holder
tube
3 37 Hexagon socket
pan-headed
boltM10*155
1
13 Rotation shaft 1 38 Hexagon socket
pan-headed
1
boltM10*195
14 Seat cushion 1 39 Hexagon socket
pan-headed
boltM8*55
8
15 Backrest cushion 1 40 Hexagon socket
pan-headed
boltM8*15
2
16 Hand pad 1 41 Pan head square
neck boltM10*70
4
17
sponge holder
6
42
Flat padФ10
22
18 Spring pin 2 43
Flat padФ8
10
19 Shock pad 1 44
Flat padФ6
2
20
Barbell cover
1
45
Jam nutM10
12
21
Foot cover
4
46
Jam nutM6
2
22
Roller
2
47
23 Plastic shaft
sleeve
2 48
24 Bushing between
pipes
3 49
25 Rectangular tube
plug
12 50
TOOL
Spanner 13# and
17#
1 Hex wrenches5# 1
Hex wrenches6# 2 Hex wrenches4# 1
4
5
1
41
3
4
9
42
36
42
45
41
2
42
45
42
45
Step 1
1. Place the front support weldment (3) and the forefoot tube weldment (1) in accordance with the picture, and use
the pan-head square neck bolts M10*70 (41), Φ10 flat pad (42) and M10 jam nut (45) to fix and fasten tightly.
2. Put the seat cushion main frame (4) and rear leg pipe weldment (2) in accordance with the picture, and use pan-
head square neck bolts M10*70 (41), Φ10 flat pad (42) and M10 jam nut(45) to fix and fasten tightly.
3. Align the front support weldment (3), seat/cushion main frame (4) and stiffening plate (9) with the holes in
accordance with the picture, and use M10*75 hexagon socket pan-headed bolts (36), Φ10 flat pads (42), and
elastic pad M10 (41) and M10 jam nut (45) to fix and fasten tightly.
Note: After adjusting the main part to a balanced state, tighten the corresponding bolts and nuts.
Instruction for assembly
6
4
3
18
8
7
35
42
42
45
42
45
35
42
Step 2
1. Insert the adjustable frame (8) into the slip pipe (7) in accordance with the picture, and screw the spring pin (18) into
the adjustable frame (8). Then, place the two ends of the assembled slip pipe (7) and the front support weldment (3)
and the seat cushion main frame (4). Align the holes. Use the M10*60 hexagon socket pan-headed bolts (35), Φ10 flat
pads (42) and M10 jam nut (45) to fasten and fix tightly.
7
11
18
8
4
5
6
5
6
34 42
34
42
45
42
45
37
38
42
45
Step 3
1. Align the seat/cushion main frame (4) and the seat cushion frame (5) with the holes in accordance with the picture, and use
M10*195 hexagon socket pan-headed bolts (38), Φ10 flat pads (42) and M10 jam nut (45) to fix and fasten.
2. Align the backrest cushion frame (6) and the adjustable frame (8) with the holes in accordance with the picture, and fix
them with M10*155 hexagon socket pan-headed bolts (37), Φ10 flat pads (42) and M10 jam nut (45) to fasten and fix tightly.
3. Align the backrest cushion frame (6) and the seat cushion frame (5) with the holes in accordance with the picture, and use
M10*55 hexagon socket pan-headed bolts (34), Φ10 flat pads (42) and M10 jam nut (45) to fasten and fix tightly.
4. Insert the hand pad adjusting pipe (11) into the seat / backrest cushion main frame (4) in accordance with the picture, and
fix and tighten with the spring pin (18).
8
16 14
15
39
43
39
43
39
43
40
43
11
5
6
Step 4
1. Take the seat cushion (14) in accordance with the picture, and fix it on the seat cushion frame (5) with M8*55
hexagon socket pan-headed bolts (39) and Φ8 flat pad (43); 2. Take the backrest cushion (15) in accordance with the
picture and fix it on the backrest cushion frame (6) with M8*55 hexagon socket pan-headed bolts (39) and Φ8 flat pad
(43); 3. Take the hand pad (16) in accordance with the picture and use M8*15 hexagon socket pan-headed bolts (40) and
Φ8 flat pad (43) to fix it on the hand pad adjusting tube (11).
9
10
13
4
33 42
33 42
Step 5
1. Assemble the rotating shaft (13) on the leg curling supporting frame (10) in accordance with the picture, and then
place it in the assembled seat/cushion main frame (4). Use M10*20 hexagon socket pan-headed bolts (33) and Φ10 flat
pad (42) to fix and fasten the two tightly;
10
17
28
20
29
30
17
28
10
12
12
12
17
28
4
Step 6
1. Assemble the sponge holder tube (12) in the assembled seat/cushion main frame (4) and the the leg curling supporting
frame (10) in accordance with the picture, then install the 6PCS sponge holder (17) in accordance with the position shown
in the picture, and finally let the 25 Round tube end cover plug (28) installed in the sponge holder tube (12).
2. Assemble the barbell cover (20) on the leg curling supporting frame (10) in accordance with the picture, and fix the
barbell cover (20) with a 4# hexagon wrench, and finally install the small clip clutch (29) and the large clip clutch ( 30).
3. After completing the assembling, check whether the screws are fastened and fixed.
11111
Lateral thigh exercise
Training instruction
In addition to the functions of enhancing physical fitness and building
muscle, this product also plays a role in weight loss through a reasonable diet.
Warm up before training
The warm-up exercise at this stage can enhance the blood circulation of the
trainers' bodies and make the muscles reach a good training state, while reducing
the risk of cramps or muscle damage during the process of training. Each time
before training, please do the warm-up exercises in accordance with the following
recommended training methods. Each kind of stretching exercise must be
maintained for about 30 seconds. When doing exercises, you must be careful not to
do intense stretching exercises to prevent muscle damage. Once the muscle is
damaged, please stop exercising.
Stage of training
This stage is a formal training stage, and after a long period of regular exercise
you can improve the flexibility of the leg muscles. The key to the training process is to
exercise with a stable training intensity in accordance with your own training situation.
Choose a reasonable training intensity during the exercise and keep your heart rate within
the target value range listed in the following table.
Keep the heart rate within the corresponding target range for at least 12 minutes
of training. Most people continue training for 15-20 minutes at the beginning of
training.
Recovery phase after training
During the recovery phase, repeat the activities in the preparation phase. During the
process, you can appropriately reduce the amplitude and speed of the exercise. The time can
last for about 5 minutes. You can adjust the body heat through exercise so as to relax the
muscles. What should be noted is that vigorous stretching activities can't be done during
exercise so as to avoid muscle damage.
In the case when you adapt yourself to training, you can gradually extend the training
time and increase the training intensity. It is recommended to train at least 3 times a week, and
record the average level of weekly exercise if possible.
Inner thigh
exercise
Shank
exercise
Sideways exercise
orsal
exerci
se
1112
矿
Use this piece of blank paper to record the results of your training.
R
Xiamen Maitesen Sports Equipment Co., Ltd.
Phone: 0592-5110990
Address: China (Fujian) Pilot Free Trade Zone Xiamen Area No. 97 Xiangyu Road
Company website: www.maitesen.com
Table of contents
