Operating Basics .................................................
Defrost by Time Guide (Power Level 3)
Defr°stinglStanding !
Items and Weight _me B "rime II Procedures and Techniques
Beef
GroundBeef/1lb. 10-12rain.5rain. Breakapartandremovethawedportionswithfork.
GroundBeef/2Ibs.18-20rain. 8-12rain.Breakapartandremovethawedportionswithfork.
BeefRoast,boneless/3Ibs. 26-28rain. 7-10rain. Turnoverpartway,Shieldendsorthinnerareas
withfoil.
Steaks/l"thick 7-8rain. 5-7rain.Separateandrearrangeonce.
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Pork
PorkRoast,boneless/3Ibs.26-28rain. 10-15min. Turnoverpartway.Shieldendsorthinnerareas
withfoil.
PorkChops/1lb. 7-8rain. 5-7rain. Separateandrearrangeonce.
GroundPortal1lb. 10-12min. 5-7rain.Breakapartandremovethawedportionswithfork.
Spareribs/12Ibs. 15-16rain. 5-7rain.Turnmeatoverandrearrange,separateonce.
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Poultry
WholeChicken/3Ibs. 20-22rain. 10-15rain. Turnchickenover,Shieldwingtips,legendsand
breastareaswithfoil. Breastsidedown.
ChickenBreastsboneless/1lb. 7-8rain. 5-7rain. Separateandrearrangeonce.
ChickenThighs/2Ibs. 18-23rnin. 8-13rain. Separateandrearrangeonce.
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Fish
FishFillets/1lb.10-11rain. 5-7min. Separateandrearrangeonce.Shieldasneeded.
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General Defrosting Tips 7. During Auto Defrost, theoven will prompt you 1
1.Do notdefrostcoveredmeat.Coveringmight allow turn thefood over.At thispoint,openovendooran
cooking to take place.Always remove outer wrap and check the food. Follow the techniques listed belo_
tray.Place food on a microwave-safe rack in a dish. for optimum defrost results. Then, close oven doo_
During defrost, juices accumulate in dish and may touch Start Pad to complete defrosting.
become hot enoughto cook the food. Elevating meat •Turn Over: Roast, ribs, whole poultry, turke
off of the dish will prevent the bottom and sides from breasts, hot dogs, sausages, steaks, or chops.
beginning to cook.•Rearrange: Break apart or separate steaks, chop,
2. Begin defrosting whole poultry breast-side-down, hamburger patties, ground meat, chicken or seafoo
Begin defrosting roasts fat-side-down, pieces, chunks of meat such as stew beef.
3. The shape of the package alters the defrosting time. •Shield: Use small strips of aluminum foil to prote_
Shallow rectangular shapes defrost more quickly than thin areas, edges of unevenly shaped foods such a
a deep block, chicken wings. To prevent arcing, do not allow foi
to come within 1-inch of oven walls or door.
4. Auto Defrost is programmed for specific weights.
Defrost results will be affected if you enter an incor- •Remove: To prevent cooking, thawed portion
rect weight, should be removed from the oven at this point. Thi
5. Auto Defrost is programmed for frozen food at 0° E may shorten defrost time for foods weighing les
than 3-1bs.
If food is stored at a higher temperature, expect short-
er defrost times. 8. After defrosting, allow food to stand 5 to 10 minute
6.After 1/3 of the defrost time has elapsed, check the if there are any icy areas. If large solid roasts, such a
food. You may wish to turn over, break apart, sirloin tip or rump roasts, are not completely thawe_
rearrange or remove thawed portions of the food. after standing, return roast to oven and program Aut(
Defrost for 1 lb.
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