MBH Fitness KD5801 User manual
Assembly Instruction Video
PLEASE DO NOT RETURN THIS PRODUCT UNTIL YOU CONTACTED US.
You can scan this QR code to enter
into your YouTube page and follow the
product assembly videos.
Hope it will be helpful for you.
IMPORTANT. Contact customer service if you have any
questions regarding assembly or proper operation of the
machine.
Email us at: support@mbht.com
Call us at: (+1)888-666-4018
Time: 8:00 a.m. - 5:00 p.m. (PST) Daily
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ATTENTION
▲ Prior to assembling the machine and having your workout,
please carefully read this manual which contains information
about how to assemble and use it correctly. We assume that
you have read it when you are using it.
▲ Please carefully ll out the warranty card and well retain it
after your purchase. Mail the payment receipt to us so we can
offer you quality services more conveniently.
▲ This manual may be modied along with improvement of the
machine and we’ll not give further notice about it.
▲ This manual should be well retained so that you can read it
at any time.
Note: Color and structure of the indoor bike are subject to the real object while they may
differ slightly in the figure from the actual ones. The company reserves the right to modify the
product and will not provide further notice.
CONTENTS
SAFE USE NOTICES ···················································1
SAFE EXERCISE NOTICES ··················································3
DESIGN ILLUSTRATION ··················································4
ASSEMBLY INSTRUCTIONS ···············································5
DEBUGGING ····································································9
PRODUCT DESCRIPTION············································11
BLUETOOTH INSTRUCTION············································13
BEGINNER’S GUIDE ·························································15
ROUTINE MAINTENANCE ·················································18
WARRANTY ····································································19
1
1. To ensure that you can use this bike safely, reliably and
comfortably, please read the important notices below and
all the operation instructions prior to usage. We assume
no liability for any personal injury or property damage
caused by any failure to comply with the relevant safety notices.
2.Please consult your physician prior to planning or commencing an
exercise program. This is especially important to users above 35 or with
existing health problem.
SAFETY INSTRUCTIONS
The owner of this product is responsible for ensuring that all users have read the
instructions and be familiar with warnings and safety precautions.
1. This product can only be used in studios and home gyms.
2. The Maximum User Weight Capacity is 330lbs/150kgs. (NOTE)
3. Children are not allowed to approach the machine or stand on the machine
without supervision of adults.
4. Children under 14, the old, the disabled and cardiac patients are prohibited
from using it; the juveniles must use it under professional guidance.(DANGER)
5. If you feel chest pain, nausea, dizziness or tachypnea during workout, stop
immediately and consult a doctor.(WARNING)
6. In case it moves during the usage, securely locate it on an even oor. A
clearance of no shorter than 50cm in front and to the rear must be maintained.
7. Check if all fastening screws are tightened and whether handlebar is well
fastened prior to use. Otherwise, using it is prohibited in case of any safety
accident. (WARNING)
8. Please wear suitable footwear and clothing during exercise.Don’t be barefoot
or wear slippers during using this product (CAUTION)
9. 5 to 10 minutes of warm-up exercise must be taken prior to exercising on the
bike.
10. Injury to health may result from incorrect or excessive training; hence, please
have your workout in correct way, select appropriate resistance and workout
duration. Consult a coach if necessary. If the exercise time exceeds 20 minutes,
please drink some water accordingly (CAUTION)
11. No touching any moving parts in case of injury to fingers during workout.
(DANGER)
Important Notes
2
12. The bike must be used in a dry room in case of any damage to it.
(WARNING)
13. The bike is intended for use solely in the manner described in this manual.
(WARNING)
14. Failure to follow these instructions to use the product, we promised quality
assurance certicate will not be within range. (NOTICE)
15.This device is not intended to be a medical rehabilitation device.
This machine complies with EN ISO 20957-1 EN 957-10
Warning: Violating the above safety regulations will cause personal and
equipment injuries.
Important note
● Before using a spinning bike, make sure that the equipment is used normally.
● If you feel chest pain , nausea , dizziness or shortness of breath , stop
movement immediately, and consult professionals.
● Do not wear clothes that are prone to passive cycling.
● Please wear sports shoes to use this spinning bike.
● Do not throw or stuff anything in the gap.
● Only one person is allowed to use the spinning bike during operation. Do not
use more than one person at the same time.
WARNING To reduce burns, re, electric shock, or injury to
others, observe the following:
警 告
警 告
Warning
3
SAFE EXERCISE NOTICES
1. Indoor bike can achieve the effect of exercise and tness.
2. The lower intensity gradually increases to the higher intensity. Keep your body
and head facing forward when exercising, and don’t look backwards when a
indoor bike is running. If you feel chest pain, nausea, dizziness, or shortness of
breath, stop exercising immediately.
3. Never sit at the core of a indoor bike.
4. When using a indoor bike, do not reach into the area where you are moving.
For during exercise should not stop quickly down the equipment, intended for foot
off the instrument after a complete stop. (Not to attempt a foot off the fast-moving)
5. Please read the product manual carefully before exercising. Specification
provides a few suggestions to help you better training methods and selection
exercise frequency, intensity and movement with your match's age and physical
condition exercise time. At the time of exercise, if you feel chest nausea or chest
pain, irregular heartbeat, shortness of breath, dizziness or other discomfort,
please stop immediately! Consult a doctor to understand your physical condition
before continuing to exercise.
NOTE
1. This fitness equipment is a household product with a maximum weight of
150KG. Please follow the assembly instructions and steps carefully for installation
and commissioning. The bicycle must be placed on a at ground , do not put the
bicycle in a humid environmentin.
2. According to the characteristics of the exerciser, it is necessary to adjust the
position of the vehicle seat in time. Before the first use and after normal use,
please check all parts of this indoor bike.
3. Whether it is completely tightened , if the parts are loose or damaged, please
tighten or replace immediately. Please accept the suggestion of the maintenance
engineer during the maintenance process. If you need to replace parts on a
bicycle, please use original parts.
Front & Rear
Adjustment Knob
Seat Height
Adjustment Knob
Emergency Brake Grip
Child Safety Lock
Resistance Knob
Tablet Holder
Handlebar
Handlebar Height
Adjustment Knob
Protective cover
Bottle Holder
Seat
Flywheel
Transportation
Wheels
Front Tube
Chain Cover
Pedal
Rear Tube
Floor Stabilizer
4
DESIGN ILLUSTRATION
5
Please conrm whether the parts are complete before installation.
Parts list
ASSEMBLY INSTRUCTIONS
NO. Name Quantity
1 Main Frame 1
2 Handlebar 1
3 Handlebar Post 1
4 Seat Post 1
5 Seat 1
6 Seat Slider 1
7Front Tube 1
8Rear Tube 1
9Pedal(L/R) 2
10 Bottle Holder 1
11 Front & Rear Adjustment Knob 1
12 Seat/Handlebar Height Adjustment Elastic Knob 2
①
②
③ ④
⑥⑤
⑦⑧
⑨⑪⑩⑫
6
Parts List
(Including at washer and elastic washer )
⑦①
⑧③⑩Step 1 Ground tube before and after assembly
Accessories: Front Tube Rear Tube Hexagon socket head cap bolts M8 * 50mm(4pcs) Flat washer
M8（4pcs）Allen wrench (6#)
⑦
①
①
③
①
⑧Take 4 hexagon socket head cap bolts and 4 at washers to assemble the
front and rear tube on the main frame respectively.(as the picture shows)
ASSEMBLY INSTRUCTION
Before the installation, we sincerely recommend that you watch the instructional video rst.
(You can scan the QR code of our YouTube page or search ‘’Fitness MBH’’ on YouTube to
get the instructional video.)
1.Please prepare enough space for installation.
2.Open the package, take all parts out of the box and put them neatly on the ground.
ATTENTION: Please do not throw away the box before completing the installation
and testing.
①Hexagon socket head cap
bolts M8 * 50mm(4pcs) ⑤Crescent wrench tightens the
pedals ⑨Allen wrench (4#)
②Hexagon socket head cap
screws M8*14mm（3pcs）⑥ Wrench (13#/16#)
③Flat washer M8（4pcs）⑦Wrench (17#/19#) ⑩Allen wrench (6#)
④Cross recessed pan head
screws M5*16mm（2pcs）⑧Phillips screwdriver
7
L
R
②
Pedal
Pedal
Crutch
Crutch
Thin nuts must be locked
Thin Nut
Step 2 Assemble the left and right pedals
Step 3 Assemble the adjustment seat core and the adjustment handle core
Accessories: pedals (L, R), crescent wrenches, open-end wrenches (17#-19#)
Accessories: handlebar, handlebar post, seat post, seat, seat slider, front&rear adjustment knob,
hexagon socked head screw M8*14mm(including spring washer, at washer) (3pcs), open spanner
(13#-16#), Allen wrench (6#)
Take the front&rear adjustment knob, seat, seat slider and open-end wrench(12#-16#), assemble
them and place them in an open place; take the handlebar, handlebar post and hexagon socked head
screw M8*14mm (including spring washer and flat washer), assemble them and place them in an
open place. (as the picture shows)
Take the pedals, thin nuts, crescent wrenches, and open-end wrenches, distinguish L/R according to
the label, and install them on the corresponding crutches and tighten it, and use the crescent wrench
to fasten the thin nut on the thread of the pedal. (as the picture shows)
Warning: Please make sure to install the Left Pedal COUNTER-CLOCKWISE and all way in.
Please make sure to install the Right Pedal CLOCKWISE and all way in.
If improper installation, the tread of Crutch will be stripped and there is a risk of the pedals falling.
If not tightened enough, there is also a risk of causing noise too.
⑨⑨⑤②⑩⑦②
②
③
③
④
④
⑥
⑥
⑤
⑤
⑪⑪⑥tight
tight
8
Schematic diagram of installation completion
Limit screw
Step 4 Assemble the adjustment seat core and the adjustment handle core
Step 5 Assemble the bottle holder
Accessories: Seat/Handlebar Height Adjustment Elastic Knob(2pcs), Allen wrench(4#)
Accessories: bottle holder, cross recessed pan head screws M5*16mm (2 pcs), cross screwdriver
Take the bottle holder, cross screwdriver, cross recessed pan head screws (2 pcs), and x it on the
main frame. (as the picture shows)
Finally, you must reconrm that the installation is correct according to the manual before you use it.
⑫⑫⑫⑨Take an Allen wrench to remove the limit screw, take the assembled adjustment seat core, adjustment
handle core and elastic knob, and re-fasten the limit screw on the instrument with an Allen wrench.
Tighten the adjustment knobs at last.
Attention: Choose the suitable position and make sure the adjustment knob is inserted into the
hole.(There should be “pop” sound when the knob is inserted into the hole)
⑩
⑩
④
④
⑧
9
DEBUGGING
The debugging of indoor bicycles should pay attention to the following aspects:
1.The front and rear adjustment and up and down adjustment of the seat must be smooth.
2.Whether the shaking body is stable, if there is shaking phenomenon, the two adjustment bases of
the rear tube can be adjusted accordingly to keep the body stable.
3.Before use, the stability of the seat and handlebar locking must be checked to ensure that it does not
move up and down during use.
Test run the bicycle , and check that there is no abnormal sound during the running, and the resistance
adjustment and brake system must be normal.
In order to achieve a smooth and comfortable ride, you must ensure the stability of the bike is secured.
If you notice that the bike is unbalanced during use, you should adjust the foot levelers located
beneath the Floor Stabilizers(6). To do so, rotate Floor Stabilizers(6) until the bike is balanced.
Adjust the tension by rotating the Resistance Knob(4) clockwise to increase the level of resistance.
Rotate the Resistance Knob(4) counter-clockwise to decrease the level of resistance. Push down on
Emergency Brake Grip(5) to enforce the brake and stop the bike immediately.
The height of handlebars can be adjusted by the section method. The knob is rotated
counterclockwise, pine open knob, the handlebar portion may be moved up and down.There should be
“pop” sound when the knob is inserted into the hole.
Similarly clockwise to tighten the knob, the adjustment is completed.
WARNING! Do not dismount the bike or remove your feet from the pedals until the pedals have
stopped completely. You can stop the flywheel at anytime by pushing down on Emergency Brake
Grip(6).
All knob should be tightened enough before you using this bike.
The front and rear distance of the seat and the up and down distance are adjusted Section method.
The knob is rotated counterclockwise, pine open knob, the seat portion may be moved up and down.
There should be “pop” sound when the knob is inserted into the hole.
Similarly clockwise to tighten the knob, the adjustment is completed. (Longitudinal seat adjustment
sections: Clockwise is locked counterclockwise is released)
An appropriate seat height helps to ensure your exercise efficiency and reduce the risk of injury.
Adjusting the seat forward or backward can help you work out different muscle groups.
With one pedal in the upward position, place your foot in the toe clip and get on the bike. If your leg
is bent too much, you should move the seat up. If your foot cannot touch the pedal or your leg is too
straight, you should move the seat down.
ADJUST THE BALANCE
ADJUST THE TENSION & EMERGENCY STOP
ADJUSTING THE HANDLEBAR
DISMOUNTING THE BIKE
ADJUST THE SEAT
Place the ball of each foot in the toe clips so the front of your shoe ts snugly in the toe clip cage.
Rotate one foot to within arm’s reach and pull the strap until the toe clip cage ts your shoe snugly.
Insert the strap back into the hoop of the toe clip. Repeat this for the other foot.
To move the bike, rst ensure that the handlebar is properly secured. If the handlebar is loose, tighten
the Adjustment Knob(1) to secure it. Next, stand at the front of the bike so that you’re directly in front of
the handlebar. Firmly grasp and hold each side of the handlebar, place one foot on the front stabilizer
and tilt the bike towards you until the transportation wheels on the front stabilizer touch the ground.
With the wheels on the ground, you can transport the bike to the desired location with ease.
ADJUSTING THE PEDAL STRAP
MOVING THE BIKE
10
6
3
2
1
4
5
11
PRODUCT DESCRIPTION
Technical Reference number
Product ruler inches: 1125mm (L) * 550mm (W) * 1140mm (H )
44.3in(L)*21.65in(W)*44.88in(H)
Resistance system: Magnetically controlled resistance
Net weight: 35kg/77.16lbs
Gross weight: 41 kg/90.4lbs
User weight: ≤ 150kg/331lbs
Machine function standard
Our product has passed the EN ISO 20957-1 and EN 957-10 general safety
experiment.Our company reserve the right of technical improvement for this
product,including picture and parameter.
L 1125mm L 550mm
H 1140mm
12
Product Features
1. This is a new type of indoor bike that integrates training and exercise.The
structure is scientific and the appearance is simple.Ergonomically designed
makes your cycling more safe and comfortable.
2. Frame: The body adopts high-strength positive oval tube, simple and stylish,
durable.
3. Transmission mode: belt transmission.
4. Inertia wheel: large cast iron wheel, covered with aluminum plate.
5. Resistance method: magnetic resistance. Resistance adjustment method:
manual ve-stage adjustment gear.
6. Armrest: HDR sheath tube is adopted , which makes the grip comfortable.
The product is applicable to most tness levels people.
7. Front ground tube: equipped with high-grade PU mobile wheels, safe and
convenient to move. The adjustment of the seat frame is controlled by a digital
strip, which can be adjusted to the user's desire s position. The surface is treated
by a special process, which does not change color or rust.
13
BLUETOOTH INSTRUCTION
Step One, scan QR on the bike and download APP.
扫一扫，连接智能
Scan and connect
Step Two, After installation, use the APP scan the same QR
(Make sure cellphone Bluetooth is open)
Note：Before scanning, please ride the bike to activate Bluetooth
function, then it is available to connect.
After scanning, you need to
select the device ID and then
connect.
Click here and
scan
Battery replacement method for Bike Bluetooth
Take a Phillips screwdriver to remove the screws of the bicycle sweat
cover and remove the sweat cover.
Remove the battery as shown in the picture above and replace it with a
3V battery of the same type. Connect to Bluetooth to check whether it is
powered on. After conrming that the preparation is correct, take a Phillips
screwdriver and reassemble the sweat cover in its original place.
Sweat Cover
Battery slot
14
15
Below we provide some suggestions and training methods. After using this
product, you can improve your physical fitness and increase physical strength
through the effect of exercise . Please refer to the following instructions. If you do
not exercise regularly for a long time, please consult a doctor to understand your
physical condition,Avoid personal injury.
Choose the appropriate amount of exercise to achieve the maximum effect of
exercise, however, the heart rate value is one of the main reference basis, please
refer to the following notes about heart rate value:
Maximum heart rate value = 220- age
During exercise, the heart rate value should be maintained between 60% and
85% of the maximum heart rate value .
1. The bike is with a ywheel, which will cause personal injury when rotating at
high speed. It is forbidden to touch the rotating flywheel in use. At the same
time, the ywheel has a large inertia when rotating, and improper use may cause
injuries such as muscle strain on the foot.
2. Before stopping, please slow down the cadence until you use the ywheel to
stop turning completely before you can get off the train.
3. This bike has two locking devices, which are located at the front and rear
adjustment knobs of the seat and the height adjustment knob of the seat, all
should be tightened clockwise before training.
4. The height of the seat and the front and rear positions of the seat can be
adjusted manually without using other tools.
5. The bike uses rubber sleeves to x the feet. Please wear sports shoes before
training, and put your feet into the rubber sleeves and tighten the straps.
6. When adjusting the height of the saddle, do not exceed the "STOP" position
shown by the riser.
During exercise when your heart rate reaches a maximum value of 60% of the
time , the fat starts to burn.
To achieve the most suitable fat burning rate, you can moderately increase and
maintain the heart rate value at 60% to Between 70% .
The best training condition is to exercise 3-4 times a week for 30 minutes each
BEGINNER’S GUIDE
Exercise Amount
Instructions
Fat Burning
16
Train at least three times a week. Appropriate selection of equipment
that can increase thigh muscle strength, side waist and shoulder strength
Practice. Spinning these few body parts required is relatively high, easily injured,
so warm-up exercises for the respective exercise equipment and these parts are
not necessarily be less.
If the aim is to lose weight, must be compatible with some of the exercise
equipment while each practice when nished spinning, should also have a stretch
of some of the sport similar to yoga.
According to the effective muscle and metabolism slow-down exercise instructions,
the most intense exercise Slow down gradually from 5 to 10 minutes. The slow
movement of the elongated body likewise helps to avoid pain when the muscle.
1. Free riding method The so-called free riding method is a kind of riding that does
not limit the time and the intensity of riding
OK. Its main purpose is to relax our nerves, muscles and breathing, which
amounted to relieve physical and mental due to the life, work pressure caused by
Frequency
Slow exercise
Cycling method
First-time users can refer to the following methods to practice:
The rst step: divided into three groups, 10 minutes riding → rest → 10 minutes
riding → rest → 10 minutes riding → rest.
The second step: divided into two groups, 15 minutes riding → rest → 15 minutes
riding→ rest.
Step 3: Divide into two groups, and gradually increase the time of each group,
namely the riding time Starting from 15 minutes, gradually increase to 20 minutes,
25 minutes, 30 minutes.
The fourth step: a complete 45 minutes riding, when fully adapted to be used
by adding resistance and a method to increase the difculty cadence.
EXERCISE Tips
time .
If you want to gradually increase the amount of exercise to strong training, the
heart rate value needs to increase to 70% -85% of the maximum value . This
training can be achieved after increasing the resistance value at a higher exercise
frequency or a longer period.
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