Mio Shape Elite User manual
TIME & DATE
TROUBLESHOOTING POINTERS
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PERSONAL DATA AND WEIGHT MANAGEMENT
Determine from the table the regular activity you engage in
at home & at work. Do not include exercise sessions.
TO SET AL ARMS
TO SET HOURLY CHIME
FOR ALARMS & CHIME
TO CALCULATE CALORIES BURNED
CALORIES
STOPWATCH
TIMER
HEART RATE RECOVERY
RESTING HEART R ATE
MY MIO
AL ARM
TO CHECK YOUR SPLIT TIME
• (Countdown & Stop, Countdown & Repeat)
• (Walk / Run) Timer
TO USE THE CURRENT TIMER MODE AND SET TINGS
TO COUNT DOWN TO ZERO & STOP
TO COUNT DOWN TO ZERO & REPEAT
TO USE THE DUAL (WALK/RUN) TIMER
TO ENTER CALORIES CONSUMED:
TO RESET NET CALS IN
MORE INFORMATION ON SETTING YOUR TARGET
DAILY CALORIES
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