Moma Spinning User manual

OWNER'S MANUAL
Spinning
OWNER'S MANUAL

PLEASE FOLLOW THE SAFETY RULES BELOW TO AVOID
INJURY AND/OR ACCIDENTS.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. You
should consult your doctor before continuing with your exercise program. If
you do experience any of these conditions.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
CAUTION: Before starting any exercise program, consult with your physician or health
professional.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for the future’s reference.
IMPORTANT SAFETY PRECAUTIONS
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5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. The equipment should have at least 0.5 meters of free
space all around to ensure the safety.
6. Check all the nuts and bolts are securely tightened before using the
equipment.
7. The safety of the equipment can only be maintained if it is regularly
examined.
8. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during exercising, stop using the
equipment immediately and don’t use the equipment until the problem has
been repaired.
9. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may get caught in the equipment
10. The maximum weight capacity of this unit is 100KG.
11. The equipment is not suitable for therapeutic use.
12. You must take care of yourself when lifting and moving the equipment so as
not to injure your back. Always use proper lifting technique and seek
assistance if necessary.
13. This equipment is designed for indoor and home use only, not intended for
commercial use.
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1.Main frame welding
2A.Front feet tube welding
4.Armrest welding
5.Seat lift adjust welding
11L.Pedal/11R.Pedal 15.
Computer
21.Cross L style wrench
24.Armrest cover
8.Carriage bolt M8*50 9.
Dome nut M8
13.Washer φ6 14.
Spring washer
2A.Front feet tube welding
2B.Rear feet tube
5.Seat lift adjust welding
6.Seat tube
Computer
19.Fixing knob M10
24.Armrest cover
22Adjustable knob
M16
Dome nut M8
10.Washer φ8.5*φ16
Spring washer
φ8 59L. Left crank
PARTS LIST
3.Armrest adjust-
ment welding
7.Seat
20.Open wrench
31Washerφ10.5*φ20
12.Hexagon socket bolt
M6
59R. Right crank
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Step 1
Step 2
Step 3
ASSEMBLY STEPS
Screw the right pedal (
crank shaft (59
R) in the
direction.Screw the left pedal (
into th
e crankshaft (
ANTI-
CLOCKWISE direction. You
must use a spanner (
securely.
Secure the rear
stabilizer (
main frame (
1
carriage bolts(8)
, dome nuts (9)
washers (
10
).
Secure the
front stabilizer (
the main frame
(
carriage bolts (
8
and washers (
10
ASSEMBLY STEPS
Screw the right pedal (
11R) into the
R) in the
CLOCKWISE
direction.Screw the left pedal (
11L)
e crankshaft (
59L) in the
CLOCKWISE direction. You
must use a spanner (
20) to tighten
stabilizer (
2B)to the
1
), using 2sets
, dome nuts (9)
and
front stabilizer (
2A)to
(
1), using 2 sets
8
), dome nuts (9)
10
).
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Step 4
Step5
Step6
Put the seat
slider
post (5) .The bolt which is welded on
the bar (6)
must be located into the
slot
of the seat post (5)
it with fixing
knob (19)
L
oosen the adjustable knob (22)
and insert
seat post (5) into the
main frame (1)
holes and t
ighten the fixing knob
(22).
Slide the seat (7) onto the rod of the
seat bar (6) .Then tighten the two
nuts under the
seat (7) securely.
slider
(6) into the seat
post (5) .The bolt which is welded on
must be located into the
of the seat post (5)
.Then tighten
knob (19)
.
oosen the adjustable knob (22)
seat post (5) into the
main frame (1)
.Then align the
ighten the fixing knob
Slide the seat (7) onto the rod of the
seat bar (6) .Then tighten the two
seat (7) securely.
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Step7
Step8
Step9
Loosen the adjustable knob (22) and
insert the handlebar stem (3) into the
mainframe (1). After align the hole to
the adjustable knob (22), then secure
the adjustable knob (22).
Put the handlebar (4) onto the
handlebar stem (3) and make the
holes aligned completely. Tighten
them with 4 sets hexagon socket
bolts (12), spring washers (14),
washers (13) securely.
Put the computer (15) onto the
handlebar (4) make the holes aligned
completely.tighten them with 4 stet
Cross internal(17) Angle
screw,washers (13) securely.Then
plug the sensor connector (16) into
the connector of the computer (15).
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RESISTANCE ADJUSTMENT:
PEDALING RESISTANCE IS CONTROLLED BY THE TENSION KNOB (FIG.1)
LOCATED UNDER THE HANDLEBAR (MIDDLE). TO INCREASE RESISTANCE
RESISTANCE, TURN THE TENSION KNOB CLOCKWISE AND TO DECREASE
RESISTANCE, TURN THE TENSION KNOB ANTI-CLOCKWISE.
EMENGENCY BRAKE IS ALSOEQUIPPED IN THIS MACHINE, BY PUSHING DOWN
THE KNOB, YOU CAN STOP THE TRANSMISSION IMMEDIATELY. (FIG.2)
Warning!
DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS
UNTIL THE PEDALS HAVE COMPLETELY STOPPED.WHILE THE BIKE NOT IN
USE, FOR SAFETY YOU SHOULD TURE THE RESISTANCE TO LARGEST TO
MAKE THE FLYWHEEL IMMOBILE.
SEAT ADJUSTMENT:
PROPERLY ADJUST THE SEAT TO ENSURE MAXIMUM EXERCISE EFFICIENCY AND COMFORT.THE
MOST APPROPRIATE SEAT POSITION OF BIKE IS WHEN KNEE IS SLIGHTLY BENT WHEN ONE PEDAL IS
90 DEGREES WITH GROUND.
1.TO ADJUST THE SEAT HEIGHT, SIMPLY TURN THE ADJUSTABLE KNOB LOOSE, MOVE THE SEAT UP OR
DOWN TO THE REQUIRED HEIGHT AND TIGHTEN THE KNOB.
2. TO ADJUST THE SEAT POSITION, SIMPLY TURN THE ADJUSTABLE KNOB LOOSE, MOVE THE SEAT
FORWARD OR BACKWARDS TO THE DESIRED POSITION AND TIGHTEN THE KNOB.
HANDLEBAR ADJUSTMENT:
TO ADJUST THE HANDLE BAR HEIGHT, SIMPLY TURN THE ADJUSTABLE KNOB LOOSE, ADJUST THE HANDLE
BAR AT REQUIRED HEIGHT AND TIGHTEN THE KNOB.
FIG.1
FIG.2
OPERATING
INSTRUCTIONS
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Using your bike provides you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the
target zone shown on the graph below.
This stage should last for a
minimum of 12 minutes though
most people start at about
15-20 minutes.
EXERCISE INSTRUCTIONS
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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your bike you will need to have the resistance set quite high. This will put more
strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should train as normal during the warm
up and cool down phases, but towards the end of the exercise phase you should increase resistance,
making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in
the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more
difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in
use.
EXERCISE COMPUTER INSTRUCTION MANUAL
FUNCTIONAL BUTTONS:
MODE – Press it to select functions.
–Hold it for 3 seconds to reset time, distance and calories.
RESET-The unit can be reset by either changing battery or pressing the mode
key for 3 seconds.（IF HAVE）– To set value of time, distance and calories when not in scan mode.
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FUNCTIONS:
1. SCAN: Press MODE button until “▲” appears at SCAN Position (or until “SCAN” appears), computer
will rotate through all the 4 functions: Time, Speed, Distance, and Calorie . Each display will be hold
for 6 seconds.
2. TIME: Count the total time from exercise start to end.
3. SPEED: Display current speed.
4. DIST: Count the distance from exercise start to end.
5. CALORIES (CAL): Count the total calories from exercise start to the end.
6. ODOMETER: Count the total accumulated distance will be shown
7. PULSE：Press the MODE key until the pointer advance to PULSE. user's current heart rate wil be
displayed in beats per minute.Place the palms of your hands on both ofthe Contact pads, and wait for
3 seconds for the most accurate reading
SPECIFICATIONS
FUNCTION
Auto Scan Every 6 seconds
Running Time 00:00 ~ 99:59(Minute: Second)
Current Speed The max pick-up signal is 99.9KM/H or 99.9M/H
Trip Distance 0.00 ~ 99.99 KM or MILE
Odometer 0-9999KM or ML
Calories 0.0 ~ 999.9 Kcal
Pluse 40-240BPM
Battery Type 2 pcs of SIZE-AAA
Operating Temperature 0℃~ +40℃(32℉~ 104℉)
Storage Temperature -10℃~ +60℃(14℉~ 140℉)
CONTACT
[phone]
[phone]
[e-mail]
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