MOST PERFECTLY ENTERPRISE 400U-G User manual

400U-G UprightBike
OWNER’S MANUAL

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Table of Contents
Important Safety Information 3
Before You Start 4
Pre-assembly Check List 5
Assembly Instruction 6-15
Console Overview 16-22
Monitoring Your Heart Rate 23-25
Exploded View 26
Parts List 27
(2011-10 B31822TOB)

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Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 250 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used while
you are wet. We recommend a mat be placed under the unit to protect floor or carpet and for
easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

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Before You Start
Thank you for purchasing this new Upright Bike! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.

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Pre-assembly Check List
Parts Bag Packing List

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Assembly Instruction
FIGURE 1
Attach Foot Tubes (5 & 6) to Main Frame (1) using :
Qty 4 – (47) Carriage Bolt
Qty 4 – (65) Washer
Qty 4 – (62) Nut Cap
Make sure that the Front Foot Tube (5) with Transport Wheels (36) and Rear Foot Tube (6)
with Foot Caps (37) are assembled to the Main Frame securely.
FIGURE 1
REMOVE ALL SECURITY
TAPE AND WRAPPING
BEFORE BEGINNING

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Assembly Instruction
FIGURE 2
Turn Locking Knob (24) counterclockwise to loosen a little , then pull it backward to hold on;
at the same time slide the Seat Post (3) into Main Frame (1) , last release Locking Knob (24) to
spring into the hole of Seat Post and secured by turning it clockwise.
* IMPORTANT
Locking Knob (24) must be locked tightly into hole in Seat Post (3) before you sit on the seat.
FIGURE 2

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Assembly Instruction
FIGURE 3
Step 1:
Thread the Right Pedal (72) into the hole of Right Crank(25). Secure in place
by turning it clockwise to tighten.
Note: Right Pedal (72) is marked with an “R”.
Step 2:
Thread the Left Pedal (73) into the hole of Left Crank(26). Secure in place by
turning it counter-clockwise to tighten.
Note: Left Pedal (73) is marked with an “L”
FIGURE 3

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Assembly Instruction
FIGURE 4
Step 1:
Attach Seat (71) to the Seat Post Slider (4) with 3PCS Nuts (55) and 3PCS Washers (76) which
already provided on the underside of Seat.
Step 2:
a. Turn Seat Adjustment Knob (23) counterclockwise to loosen.
b. Pull Seat Adjustment Knob (23) backward , at the same time insert Seat Post Slider (4) into
Seat Post (3) to your desired position.
c. Release the Seat Adjustment Knob (23) to spring into the hole of Seat Post Slider (4) and
turn clockwise until tight to remove any looseness.
FIGURE 4

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Assembly Instruction
FIGURE 5
Connect the Extension Wire (84) to the Controller Sensor Wire(80).
Slide the Console Tube (2) onto the Main Frame (1) and secure using 5PCS Washers (65) ,
5PCS Hex Head Screws (54) .
FIGURE 5

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Assembly Instruction
FIGURE 6
Step 1:
Feed Hand Pulse Wires (30) into the top body hole of Console Tube (2) and up through the
opening of Console Tube.
Step 2:
Attach Pulse Handlebar (81) to Console Tube (2) using 3PCS Hex Screws (57 & 54), 3PCS
Washers (65 &64) ,and 2PCS Locknuts(61).
FIGURE 6

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Assembly Instruction
FIGURE 7
1. The Monitor(31) is using 4PCS AA Rechargeable Battery
2. Please disassemble the battery box gently because there are connecting wires inside attach to
Monitor.
3. Last please read the Monitor instruction pages for details .

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Assembly Instruction
FIGURE 8
Install the Handlebar Rear Cover(35) to the rear section of the Console Tube(2) with 1 PC
Screw(50).

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Assembly Instruction
Step 1:
Connect the Pulse Wires (30) and Extension Wire (84) to the wires from Monitor (31). Secure
Monitor (31) to Console Tube (2) using 4PCS Screws (12).
Note: The 4PCS Screws(12) will already be installed into the back side of Monitor (31) when
you remove it from the box.
Step 2:
Install the Handlebar Front Cover(33) to the front section of the Console Tube(2) with 1 PC
Screw(50).
FIGURE 8

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Assembly Instruction
FIGURE 9
Congratulations!
You have completed the assembly of your new Upright Bike !

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Console Overview
The things you should know before exercise
--Make usre the rechargeable battery has been installed into the back side of the conole as the above
diagram.
A. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE,
CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on
exercise.
B. Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 100 seconds.
Press theany key to start the monitor。
Functions and Features:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from
0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using
the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping,
and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always
default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in

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beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as
00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on
the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping
well on the grips or the chest transmitter is attached well.
11. TEMPERATURE: Display the current temperature.
12. DISTANCE BAR: Every bar indicates 100 meter or 0.1 mile.
Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key: a. Quick Start function:Allows you to start the computer without selecting a program. Manual
workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key: a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select
Gender and Program.
3. DOWN key: a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories,Age and
select Gender and Program.
4. ENTER key: a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or
default value.
c. During setting the Clock, press this key can accept the setting hour and setting minute.
5. BODY FAT key: Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body fat
ratio,
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5.
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a
period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2 Press the ENTER key to enter MANUAL program.
3 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm
your desired TIME.
4 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press
ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,
Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different
intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys
during the workout) with a period of time or a number of calories or a certain distance.

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Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE,
CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup.
Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the
resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your first column of exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
甲、 Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control
program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE,
CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the
heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected
is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate
detected is higher than the TARGET H.R.C.
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to
P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys
to set your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN
keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE
is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise
TIME. Press ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

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8. Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME,
DISTANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the
level of resistance may increase while the speed is too slow. Also the level of resistance may decrease while the
speed is too fast. As a result, the calculated value of WATT will close to the value of TARGET WATT setup by
users.
Operations:
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to
confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key
to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press ENTER key to
confirm your target WATT. The default WATT value is 100.
6. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER
key to confirm your desired CALORIES.
7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER
key to confirm your desired Pulse.
8. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you peddle quickly, the
resistance level will decrease and if you peddle slowly, the resistance level will increase. Always try to
keep you in the same watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for
users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧BODY FAT% ≧20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to
confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to
confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and
number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your
AGE. The defaultAGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please
make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press
the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the
LCD display. Furthermore, the computer will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes.
You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men
and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and
normal body temperature. It measures the body at rest, not sleep, at room temperature.

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Error Message:
E1 (ERROR 1):
Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4
seconds and check under successive 3 times then the LCD will show E1.
Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for
more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the
LCD display.All the other digital and function mark are blank, and the output signals are cut off also.
E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then
the monitor will show E2 immediately at power on.
E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the
LCD bar displays “E3”.
LCD Workout Graphics
PRESET PROGRAM PROFILES:
PROGRAM1 PROGRAM2 PROGRAM3
MANUAL STEPS HILL
PROGRAM4 PROGRAM5 PROGRAM6
ROLLING VALLEY FAT BURN
PROGRAM7 PROGRAM8 PROGRAM9
RAMP MOUNTAIN INTERVALS
PROGRAM10 PROGRAM11 PROGRAM12
RANDOM PLATEAU FARTLE
PROGRAM 13
PRECIPICE
USER SETTING PROGRAM
PROGRAM 14
USER 1