MUSCLE D ELITE 4-STACK MULTIGYM User manual

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MUSCLE D FITNESS, 15950 DOWNEY AVE,
PARAMOUNT, CA 90723
[phone]
[e-mail]
Assembly Instructions
ELITE 4-STACK MULTIGYM
MDM-EL4SM

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Step 1. Assembly of the Main Tower
Note the positions and order of
the nuts, bolts, and washers. The order of
assembly should be followed to ensure a rigid structure.

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Step 2. Assembly of the Multi-Press, Leg
Extension, and Lat/Low Row Bases
Note the positions and order of the nuts, bolts, and washers. The order of
assembly should be followed to ensure a rigid structure. Also note that there
are connecting oval tubing to the Main Tower for each side structure.

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Step 3. Assembly of the Lat/Hi-Low Pulley
Boom, Vertical Support tubing for Boom and
Adjustable Hi/Low Square Tubing.
Note the positions and order of the nuts, bolts, and washers. The order of
assembly is the Lat/Hi-Lo Pulley Boom first attaching to the main tower. Then
attach the Vertical Support Tube and Hi/Low tubing to the underside of the
Boom in the positions shown.

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Step 4. Assembly of Low Row foot pads and
Adjustable Hold Down Rollers assembly
Low Row foot pads are bolted to the horizontal structure below the bench
support. There is a pneumatic piston that fits into the outside tubing into
which the seat post is inserted. Holes in slide tubing must be positioned to
face the pop pin attached to the outside tubing.

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Step 5. Assembly of Adjustable Seat and Back
Support to Multi-Press substructure
Again, the order of assembly is important. First the long stainless tube must
slide thru the metal barrel with bearings under the seat structure. Attach to
base support structure at both ends with hardware shown. The back support
then attaches to the seat base. Attach the two metal struts first to the base
frame then to the back of the metal back support.

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Step 6. Assembly of Adjustable Multi-Press
Arm
Again, the order of assembly is important. The tubing with the pulley and
adjustment plate goes between the 2 metal ears at the back of the Multi-Press
base structure. Slide the round axle through the metal ears then thru the metal
barrel with bearings that is part of the tubing with the adjustment plate. The
pressing arm has 2 horizontal tubes that attach to the outside of metal ears. The
red pull pin secures the pressing arm to the metal wedge-shape with the holes.

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Step 7. Assembly of Leg Extension/Seated Leg
Curl
Again, the order of assembly is important. First attach short upright tube with
the pulleys to the base frame. Next attach the curved tube with the wedge-
shaped plate to the base frame. Feed the metal axle through the curved tube
first and continue thru the Leg Extension arm, cam, and other upright tube
nearest the main frame. Secure the axle with the bolts and washers.

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Step 8. Assembly of Leg Extension/Seated Leg
Curl
Again, the order of assembly is important. Start with the metal leg roller
assembly and pad…attach to the short axle on the Leg Extension arm. Attach
round support tube to the underside of metal seat plate and to the side frame.
Use short metal axle to attach metal thigh pad structure to the side frame.

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STEP 9:
Attaching Seat Back Support Tube, Seat Handles,
Cam, and Seat Back Adjustment Lever, Scissor
Flat Strap, & Gas Piston to Seat Frame
First attach the seat back support tube to the 4 flat strap metal pieces using 4
short axles. The axles go through the holes at back support tube at the top
holes of the flat straps as well as through the bottom holes on the flat strap
metal pieces secured by bolts, washers, and nuts. Note that one of the 4 flat
straps has a pie shaped metal wedge with Holes and this must go in the forward
most position. Attach the gas piston to the flat strap and to the upright tube
under the seat.

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STEP 10:
Placing Guide Rods and Selector Plates onto main
frame for Multi-Press and Lat/Low Row stations
Rubber donuts go first onto the lower horizontal base frame tubes. Feed each
guide rod thru the holes on the respective upper main frame horizontal frame
tubes then insert into the holes on the base lower tubes. There are washers,
nuts, and bolts that secure the guide rods to the 2 horizontal tubes.

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STEP 11:
Placing Guide Rods and Selector Plates onto main
frame for Leg Ext/Curl & Hi/Low Pulley stations
First place the rubber donuts onto the lower horizontal tubes of the 2 main
frames as shown. Feed each guide rod thru the holes on the respective upper
main frame horizontal tubes then insert into the holes on the base lower tubes.
There are washers, nuts, and bolts that secure the guide rods to the 2 horizontal
tubes. The Leg Ext/Curl has some special recepticles to receive the guide rods.

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STEP 12:
Threading of Cable for Lat/Low Row Station
There are 2 cables. The top cable goes over the forward most top pulley then
under the top pulley of the dual pulley assembly. It then goes over two
consecutive pulleys, feeds down thru a hole on the cross tube above the weight
stack and screws into the selector stem on the weight stack. The lower cable
goes under that lower pulley on the support column and attaches to the rowing
handle with the other cable going over the lower pulley on the dual pulley
assembly the down to attach to the lower frame at the base.
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STEP 13:
Threading of Cable for Leg Ext/Curl Station
Screw the one end of the cable into the selector stem on the weight stack.
Thread the cable up and over the pulley in the weight frame. The cable
continues down and under a set of 2 pulleys extending out from the frame. It
continues up and under the pulley on the vertical tube with the pulley built in.
It then goes under the pulley attached to the cam and around the cam itself
attaching to the with the ball end slipping into the open receptacle on the cam
perimeter.
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STEP 14:
Threading of Cable for Adjustable Hi/Low Pulley
Starting at end of the cable that attaches to the handle, thread the cable between
the 2 pulleys in the metal pulley housing the up and over the 2 pulleys on the
underside of the boom. It continues down and under the pulley screwed into
the selector stack then up and over another pulley on the underside of the boom.
Continue down and under a pulley on the base frame then over and under the
other pulley connected to the base adjustable column. Finally, the end of the
cable connects to the underside of the sliding height adjusting carriage.
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STEP 15:
Threading of Cable for Multi-Press Station
Starting at end of the cable that attaches to the weight stack, screw the bolt into
the selector stem. Thread the cable up and over the pulley at the top of the
frame. Continue threading the cable to the pulley under the weight stack.
Then route the cable to the horizontal pulley on the bottom of the frame under
the bench assembly. It continues to another pulley directly under the junction
of the pressing arm. The cable then goes up and over the pulley on the
undersidr of the pressing arm. The cable then is inserted and connects to the
receptacle on the horizontal tube under the pressing arm.

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STEP 16:
Attaching Metal Weight Shrouds to Main Frame
Attach all four weight shrouds to the inside of the upright tubing on the main
frame. The hardware is in the tubing already so use the bolt, split washer, and
main washer in that order to yield a firm and stable attachment of the shrouds.

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STEP 17:
Attaching Multi Press and Lat/Low Row Seat
Backs and Seat Pads to the Frame
The hardware is already screwed into all the pads. Remove bolt, split washer,
and main washer in that order and replace by inserting through the respective
brackets. DO NOT overtighten these bolts as the metal receptacles mounted
on the top of the wood into which the bolts are threaded will be stripped and it
will be a costly replacement.

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STEP 18:
Attaching Leg Extension/Seat Leg Curl Back and
Seat Pads to the Frame & Thigh Pad
The hardware is already screwed into all the pads. Remove bolt, split washer,
and main washer in that order and replace by inserting through the respective
brackets. DO NOT overtighten these bolts as the metal receptacles mounted
on the top of the wood into which the bolts are threaded will be stripped and it
will be a costly replacement.
<<<<Thigh Pad attaches to metal tubing with the vertical handles.