njoie MFLEX User manual

www.njoie.com/MFLEXwww.njoie.com/MFLEX
USER MANUAL

Thank you for purchasing our product.
Please approach this product with caution
when starting out as a first-time user.
The low heads will be ideal and less intrusive
as you start your healing process. Move to
the high heads as you make progress as they
will apply more pressure.
www.njoie.com
WELCOME

WARNINGS AND SAFETY
For your safety and to avoid any property damage, please read
this manual carefully and use as indicated. Non-compliance
may cause serious injuries or death and or severe property
damage. Do not use the product in any way other than the
usage stated in the manual.
PRECAUTIONS
MFLEX is a personal health care tool and is not meant to replace
your regular health care provider. Please consult with your care
provider for treatment of any medical conditions or questions
you may have regarding therapeutic massages. This product is
intended for consumer home use. Commercial use will shorten
the life of this product.
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We strive to make the MFLEX as safe as possible. If the MFLEX
and its accessories are not used or maintained properly, there is
a risk of injury. When using the MFLEX, these basic precautions
should always be followed including:
NOT FOR CHILDREN. The MFLEX is not intended for use by
young children or persons with reduced physical, sensory, or
reasoning capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction by a
responsible person. Do not allow the MFLEX to be used as a toy.
Close attention is necessary when used by or near children.
USE ONLY AS INSTRUCTED. Use the MFLEX as described in this
Instruction Manual. Use only MFLEX recommended accessories
and replacement parts. Do not carry out any maintenance other
than as advised by the included instructions.
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CONTRAINDICATIONS
1. This is a general list of medical conditions. You should avoid using the MFLEX if you
have any of the following of medical conditions (this list is not comprehensive, so
please consult your physician if you have questions or concerns about using your
MFLEX):
A. Sensitive skin, swollen or inflamed areas, having poor circulation, broken skin,
unexplainable calf, or abdominal pain.
B. Varicose veins
C. Injuries or inflammation in the throat/neck area
D. Injuries or inflammation in the genital area
E. Frostbite
F. Deep vein thrombosis
G. Recent burn
H. Recent surgery
I. Acute conditions requiring first aid or medical attention
J. Severe unstable hypertension (High blood pressure)
K. Acute flare-up of inflammatory conditions such as rheumatoid arthritis
L. Severe unstable hypertension
M. Acute flare-up of inflammatory conditions such as rheumatoid arthritis
2. The MFLEX does not constitute medical treatment and is not a substitute for a
medical examination or diagnosis. If you are dealing with a serious health condition
check with your health care provider before using.
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3. Medical Contraindications – If you have any of the following conditions you should
consult with your physician prior to using MFLEX:
a. Do not use during pregnancy. Pregnant women should consult their health
provider before using a massage product.
b. If you have a pre-existing medical condition including implants or pacemakers,
consult with your physician prior to use.
c. Do not use if you have blood clotting or are subject to blood clotting.
d. Avoid use if you have bleeding disorders, low blood platelet counts and by
people taking blood-thinning medications such as Warfarin. Consult with a
physician prior to use.
e. Do not use on areas of the body with blood clots, fractures, open or healing
wounds, skin infections, weakened bones (such as from osteoporosis or cancer)
or where there has been a recent surgery.
f. Hypertension
g. Conditions that affect your blood vessels such as atherosclerosis, peripheral
artery disease, deep vein thrombosis or arteriosclerosis
h. Muscular dystrophy or other muscle disorders
i. Autoimmune conditions such as lupus, scleroderma, and multiple sclerosis
j. Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout
k. Any direct pressure over a tumor usually is discouraged. Cancer patients should
discuss any concerns about massage therapy with their oncologist.
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FREQUENTLY ASKED QUESTIONS
1. What is a MFLEX massager?
The MFLEX massager is designed to aid in the recovery process of muscles for
people who suffer from injuries or muscle aches.
2. Who can use a MFLEX massager?
Created with all walks of life in mind, the MFLEX massager can be administered by
physical therapy specialists in an office setting as well as individuals at home, work
or any other acceptable setting.
3. Why use a MFLEX massager?
The MFLEX massager can be used before an exercise routine to prepare and loosen
muscles as well as after an exercise routine for faster recovery.
4. How much pressure do I need to apply?
Pressure tolerance varies from person to person. It also varies depending on what
part of the body you are working on. For psoas, a deeper penetration would require
greater pressure to reach the psoas muscle unless a more accurate trigger point
is needed. Your body weight should be the maximum pressure required. Use your
arms to regulate the amount of weight you are applying to the MFLEX massager
during psoas work.
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5. How long do I need to apply pressure?
Given that you do not have any serious injuries or conditions, 10 minutes is an
average amount of time spent working on the muscle or group of muscles you are
working on.
6. How frequently should I use the MFLEX massager and how soon can I see
results?
Depends on how often you work out. You can use it every time before or after your
training sessions. You are also not limited only to pre & post exercise. Use it when
your muscles are sore or tight and you need a release.
For tips, videos, and more FAQs, please go to njoie.com
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TABLE OF CONTENTS
PLEASE READ BEFORE USE
What is in the Box .........................................................................9
Get to know MFLEX.....................................................................10
Getting ready to use MFLEX .......................................................12
Know your body...........................................................................13
For PSOAS / Glutes.....................................................................14
For Lower Back...........................................................................16
For Upper Back / Shoulders.......................................................18
For Chest.....................................................................................20
For Thigh / Outer Thigh...............................................................22
For Inner Thigh / Hamstring.......................................................24
For Calf / Shin .............................................................................26
For Foot.......................................................................................28
Warranty (Lifetime Limited).............................. Inside Back Cover
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WHAT’S IN THE BOX
2 LOW HEADS
For surface muscles, such as
the thigh or arm. Less intrusive
pressure. Recommended for first
time users
MFLEX ADJUSTABLE BASE
Includes anti-slip rubber bottom
NYLON
CARRYING POUCH
2 HIGH HEADS
For muscles that require deeper pressure,
such as the psoas
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GET TO KNOW MFLEX
As an added feature, you are able to adjust the width depending on your body type.
For small to average frames, keep the MFLEX in the shortest or closed position. For
larger frames, set the width to the open or wider position. Customize exactly where
you want the MFLEX to hit and you will maximize results.
A. Starting at the closed position, you have the option to widen 1 slot at a time. Each
slot measures 3/8" (9.52 mm) for a total of 6 slots. In the closed position, the top
middle of the heads measure 5-1/4" (133.35 mm) apart. At their widest, the top
middle of the heads measure 7-3/8" (187.32 mm) apart.
B. To adjust the width, you will find two buttons on the bottom of each side. Push the
left button in to slide the left side back and forth 3 slots. Push the right button in
the slide the right side back and forth 3 slots.
C. Replacing the heads is very simple. Locate the two buttons on top of each side.
Simply push the buttons in and slide the heads out. Push the buttons in again to
slide the heads back in.
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A.
B.
C.
51/4"
73/8"
3/8"
PUSH
PUSH
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GETTING READY TO USE MFLEX
What you need:
1) The MFLEX
2) A bolster pillow or a yoga block. Something firm to support your neck or back
depending on the application and body position.
3) Enough floor space to allow for full extension comfortable stretch. We recommend
a non-slippery floor surface to ensure adequate friction to keep MFLEX unit in
place while using it.
4) Relax and breathe deeply - especially when using the tall heads. Go slowly and feel
the movement - especially when you are pushing deep.
Visit www.njoie.com/MFLEX or @MFLEX for helpful instructions
and tips on how to use the MFLEX
OTHER HELFUL ITEMS:
YOGA MAT
BOLSTER PILLOW YOGA BLOCKS
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KNOW YOUR BODY
MFLEX is designed to help you achieve muscle release. Especially within the deeper,
harder layers of the fascia. While myofascial release can be achieved over time
through massage therapy and chiropractic care, MFLEX helps you zero in on the
trigger points causing your pain for a quick and effective release.
THIGHS
PSOAS
CHEST
FEET
SHIN
CALVES
HAMSTRING
GLUTES
UPPER & LOWER BACK
SPINE
SHOULDERS
NECK
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FOR PSOAS / GLUTES
PSOAS
Clear a space on the floor and lie down in prone position. Lift your body as though you
are going to plank and move the MFLEX into place. Lower yourself onto the MFLEX
positioning the two heads just below your abdominal area between your pelvis and rib
cage. (See figure 1) Use your elbows to control the amount of body weight you allow
onto the MFLEX. Relax your abdominal muscles, take a deep breath, slowly apply
pressure as you breathe out, and hold. Your breathing should be shallow because you
do not want to push out and against the heads. (See figure 2) Release takes anywhere
from 30 seconds to 2 minutes. Work your way down to your pelvis nice and slowly.
FIG. 1 FIG. 2
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
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GLUTES
Lie on your back with your feet flat on the floor and your knees up. Bridge yourself up
with your feet and shoulders and move MFLEX into place beneath your glutes. Lower
your glutes onto the MFLEX. (See figure 3) With your feet remaining on the floor, open
your hips by rotating one leg at a time back and forth, so that MFLEX can work on
each glute individually. Keep your knees together and rock them back and forth to
work on both glutes at the same time. (See figure 4)
You may also lie on your back positioning your feet near your glutes. Elevate your
hips and place the MFLEX underneath your back. Carefully lower your back onto the
MFLEX while applying the appropriate pressure. If you are not able to tolerate the
pressure in this position, you can place an additional object underneath your glutes,
such as a pillow or a yoga block.
FIG. 3
FIG. 4
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FOR LOWER BACK
Place the MFLEX behind your back. Firmly grab onto both heads of the MFLEX.
Carefully lie back onto the MFLEX. (See figure 5) Slowly rotate left to right making sure
to target the affected muscles. (See figure 6) It is very important to apply pressure to
the appropriate areas, so make sure to position the MFLEX appropriately.
FIG. 6FIG. 5
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
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Another way you can get lower back release is to put the MFLEX under your hips and
let your body weight slowly descend onto the heads. (See figure 7) Put a rolled towel
or a yoga block under your glutes for greater support. This will prevent your entire
body weight from resting on the heads, making the experience less invasive and more
comfortable.
FIG. 7
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FOR UPPER BACK / SHOULDERS
UPPER BACK
Lie down on your left side next to the MFLEX. Slowly lean your back/scapula area onto
the head. Rotate your arm in a circular motion to help locate tight areas. (See figure 8
& 9) Repeat these same steps on the opposite shoulder.
Note: Make sure to place MFLEX on a non-slippery surface to prevent it from moving
while performing the movement.
FIG. 8 FIG. 9
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
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SHOULDERS
Position a rolled-up towel or yoga block to use as a head support. Lie down on the
ground with the MFLEX at your shoulders while pressing your feet on the ground to
control the amount of pressure applied on your shoulders. (See figure 10) You can also
position both heads directed towards your shoulders. (See figure 11)
FIG. 10 FIG. 11
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