NordicTrack sleep coach NTMPAD16.0 User manual

User’s Manual
Model No. NTMPADS15.0
Model No. NTMPAD16.0

Table of Contents
Important Precautions ................................................................................1
Quickstart Guide ...................................................................................2
Questions? ........................................................................................ 3
Before you Begin .................................................................................. 3
Install The iFit Sleep App And Pair The Sensor To The App .............................................. 4
Position The Sensor ................................................................................6
Use The NORDICTRACK Sleep Coach ................................................................ 7
Recycling Information ...............................................................................10
Compliance Information .............................................................................11
Limited Warranty ...................................................................................12
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store and iPhone are
trademarks of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of
Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. EarlySense is a registered trademark of
EarlySense Ltd.

1
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions before using this product. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
Important Precautions
1. It is the responsibility of the owner to
ensure that all users of this product are
informed of all precautions.
2. Use this product only as described.
3. Handle the sensor with care; do not knock,
shake, or drop the sensor.
4. This product is intended for indoor use
only. Do not expose the sensor to direct
sunlight for extended periods of time.
5. There should always be a mattress
between the sensor and the user. When
the sensor is in use, it should not directly
contact the user.
6. Do not use heating blankets with the
sensor.
7. Use only the included power cord and
power adapter with the sensor.
8. Plug the power adapter into an outlet that
is close to your bed.
9. This product features state-of-the-art
sleep monitoring technology. Due to the
limitations of the technology, there are
factors that may affect the accuracy of
some readings. These factors include but
are not limited to the user’s physical char-
acteristics, the location of the sensor, and
the user’s movement during sleep. This
product is not a medical device and should
not be used to prevent, diagnose, treat, or
cure any disease or health condition.
10. Do not use the sensor if it is damaged.
11. Keep children under age 13 and pets away
from the sensor at all times.
12. Do not attempt to open or service the
sensor.
13. Keep water away from the sensor. Do not
use abrasive cleaners to clean the sensor.
14. Use and store the sensor in a clean, dry
environment at temperatures between
41°F (5°C) and 104°F (40°C).

2
Quickstart Guide
Remove the sensor and the
power cord/adapter from the
box. Plug the power cord into the
sensor.
Download the app at ifit.com/
sleepapp and initiate setup.
Once pairing is complete, a blue
indicator on the sensor will light,
indicating a successful connection.
The sensor is now ready to be
placed under your mattress.
Slide the sensor under your mat-
tress with the power cord facing
out. Place it around where your
external shoulder will lie. Each
night, make sure the app is open
before you go to bed. Now you’re
ready to snuggle in!
Help and Support
Find answers to your questions,
and instructions and
troubleshooting information, at
support.ifit.com.
The NORDICTRACK Sleep Coach
comes with a 1-year warranty from
the date of purchase (see page 12).
Plug the power adapter into an
outlet near your bed. A green
indicator on the sensor will light,
indicating that power is on.
Make sure BLUETOOTH is turned
on in your phone settings. We
recommend that you connect
your phone to power throughout
the night while using the app to
ensure continuous tracking.
1 2 3
4 5

3
If you have questions after reading and following the instructions included with the NORDICTRACK
Sleep Coach, PLEASE DO NOT CONTACT THE STORE. Please visit our Customer Care website at
support.iFit.com, send an e-mail to [email protected], or call 1-877-456-5434, Mon.–Fri. 6 a.m.–6 p.m.,
Sat. 8 a.m.–4 p.m. Mountain Time (excluding holidays).
Questions?
The following components are included in the box:
one sensor*, one power cord, one power adapter†,
and instructions.
*Depending on the model that you have, two sensors
may be included. Each sensor tracks one person.
†Use only a 5V DC, 2.0A max power adapter that is
safety-approved and registered for a safety standard
such as IEC 60950-1 or IEC 60335-1.
Congratulations for choosing the revolutionary NORDICTRACK Sleep Coach. Few things are more important
than a good night of rest. The NORDICTRACK Sleep Coach is designed to help you develop a personal
strategy for achieving the most restful sleep possible, night after night.
While you slumber, the NORDICTRACK Sleep Coach will continuously track your heart rate, respiration rate,
and movement. It will use this information to measure the time that it takes you to fall asleep; identify your REM,
light, and deep sleep stages; measure your total sleep time; and more. A nightly “sleep score” will then be
calculated, and information about your sleep session will be available for you to review with the iFit Sleep app
on your iOS® or Android™ device. You can even log information about pre-bedtime activities such as exercising
or drinking caeine to see how they aect your sleep.
To install the free iFit Sleep app, set up and pair the sensor, and begin using the NORDICTRACK Sleep Coach,
see the instructions on pages 4–9.
Before you Begin

4
IMPORTANT: If your model includes one sensor, follow the instructions below. If your model includes two
sensors, see page 5.
Install the iFit Sleep App and Pair the Sensor to the App
To use the NORDICTRACK Sleep Coach, you must have an iOS device (iPhone® 4s and later) or an Android
device (Android 5.0 and later) that supports BLUETOOTH 4.0 wireless technology.
Visit the App Store℠ or the Google Play™ store, do a search for the free iFit Sleep app, and install the app on
your device. Next, open the app and touch Join to create an iFit account (or touch Log In to log in to your
existing iFit account). Then, follow the instructions in the app to set up the sensor and to pair and sync the
sensor to the app. Following is a summary of the procedure:
1. Plug the small end of the power cord fully into the power
port on the sensor.
2. Make sure that the power cord is plugged fully into the
power adapter. Then, plug the power adapter into an
appropriate outlet that is close to your bed. The green
indicator on the sensor will light.
3. Make sure that BLUETOOTH is enabled on your device.
Hold your device close to the sensor, and touch Set Sensor
in the iFit Sleep app. After several seconds, the sensor will
pair with the app. The blue indicator on the sensor will light.
Note: The sensor can track only one person.
4. See POSITION THE SENSOR on page 6.
Install The iFit Sleep App And Pair The Sensor To The App

5
Install the iFit Sleep App and Pair Both Sensors
To use two sensors, two persons must have iOS devices (iPhone® 4s and later) or Android devices (Android 5.0
and later) that support BLUETOOTH 4.0 wireless technology.
Each person should visit the App Store℠ or the Google Play™ store, do a search for the free iFit Sleep app, and
install and open the app on his or her device. Each person should then touch Join to create an iFit account (or
touch Log In to log in to an existing iFit account); each person must have a dierent iFit account on his or her
device.
One person should then follow the instructions in the iFit Sleep app to set up a sensor and pair and sync the
sensor to the app on his or her device. After the first person does this, the second person should set up the
second sensor and pair and sync it to the app on his or her device. Following is a summary of the procedure:
1. Plug one of the small ends of the power cord fully into the
power port on one sensor; do not plug the power cord
into the second sensor yet.
2. Make sure that the power cord is plugged fully into the
power adapter. Then, plug the power adapter into an
appropriate outlet that is close to your bed. The green
indicator on the sensor will light.
3. Make sure that BLUETOOTH is enabled on the first
person’s device. Hold the device close to the sensor,
and touch Set Sensor in the iFit Sleep app. After several
seconds, the sensor will pair with the app. The blue
indicator on the sensor will light.
4. Plug the other end of the power cord into the second
sensor. The green indicator on the sensor will light. Then,
repeat step 3 with the second person’s device.
Note: Each sensor can track only one person; each person
must use a dierent sensor.
5. See POSITION THE SENSOR on page 6.

6
Follow the instructions below that apply to the number of sensors that you have.
Position One Sensor under Your Mattress
Follow all of the instructions on page 4. Next, orient the
sensor so the iFit logo is on top. Insert the sensor under
your mattress, and position it so it will be below your chest
when you are lying on your mattress (if you sleep with
another person, position the sensor so it will be under the
side of your chest that is farthest from the other person).
There must be a firm surface under the sensor. Then, turn
the sensor so the power port is facing the edge of your
bed closest to the outlet, and route the power cord toward
that edge of your bed. Make sure that the power cord
is not stretched and that it will not be stepped on or
tripped on.
Note: If you have a NORDICTRACK Sleep mattress, insert
the sensor into one of the pockets on the underside of the
mattress; the sensor must be below your chest when you
are lying on the mattress. If desired, route the power cord
through the cord loops on the underside of the mattress.
Position Two Sensors under Your Mattress
Follow all of the instructions on page 5. Next, orient the
sensors so the iFit logos are on top. Insert the sensors
under your mattress, and position them as shown at the
right. There must be a firm surface under the sensors. Then, turn each sensor so the power port is facing the
closest edge of your bed, and route the power cord as shown at the right. Make sure that the power cord is not
stretched and that it will not be stepped on or tripped on.
Note: If you have a NORDICTRACK Sleep mattress, insert the sensors into the two outer pockets on the under-
side of the mattress. If desired, route the power cord through the cord loops on the underside of the mattress.
Position The Sensor
Two Sensors
One Sensor

7
Use The NORDICTRACK Sleep Coach
Important Sensor Tips
The use of the sensor close to a source of vibration may have a negative eect on the accuracy of
measurements.
The sensor does not have a battery and must be left plugged in to operate. If it is not plugged in, or if a power
failure occurs, no sleep data will be collected.
Once the sensor has been paired with the iFit Sleep app on your iOS or Android device, the sensor will
automatically sync with your device any time the app is active on your device and your device is within about
30 feet (9 m) of the sensor.
The sensor will be activated automatically when you lie down on your bed.
Important iOS or Android Device Tips
To use the NORDICTRACK Sleep Coach, you must have an iOS device (iPhone 4s and later) or an Android
device (Android 5.0 and later) that supports BLUETOOTH 4.0 wireless technology.
Your device’s battery will be used more quickly while your device is receiving data from the sensor. It is
recommended that you leave your device connected to your charger while you sleep. If your device is not
connected and its battery drains, no data will be received from the sensor.
BLUETOOTH must be activated on your device for data from the sensor to be received. If the BLUETOOTH
connection is lost, it will not be possible to retrieve any lost data.
You must enable Wi-Fi® or another data connection on your device to use some features of the iFit Sleep app
(see OVERVIEW OF THE IFIT SLEEP APP on page 8). Note that this will aect your device's data usage. If you
disconnect your device before you sleep, reconnect it after you wake up to use all of the features of the app.

8
Overview of the iFit Sleep App
After you open the iFit Sleep app on your device and log in, touch the menu icon (the three horizontal bars)
near the upper-left corner of your screen to see the following options:
BEFORE SLEEP
When you are ready to sleep, select this screen and place your device near your bed. When the sensor under
your mattress syncs with your device, a green circle and the words Sensor Connected will appear near the top
of the screen. (When the sensor is not synced, a red circle and the words Sensor Disconnected will appear.)
The timer in the center of the screen will then start. After you lie down on your bed, your heart rate and your
respiratory rate will be displayed after a few minutes.
If you wish to set an alarm, touch the alarm menu near the bottom of the screen, then touch the alarm clock
icon near the upper-right corner of the screen, and then make the desired settings.
You can also touch the journal icon near the upper-right corner of the BEFORE SLEEP screen and log
information about your pre-sleep activities such as eating a large meal, consuming alcohol, or exercising. You
can later review your journal entries to see how the activities aect your sleep.
SLEEP SUMMARY
After you wake up, select this screen to see a summary of your sleep session and your “sleep score,” a general
assessment of the quality of your sleep session. Scroll downward to see detailed information about your sleep
session.
GRAPH VIEW
After you wake up, select this screen to view a graph of the REM, light, and deep sleep stages of your sleep
session and the times that you were awake or out of bed. In addition, view graphs of your heart rate, respiratory
rate, and movement during your sleep session.
CALENDAR
When you select this screen, you can touch any date for which there is a sleep score and/or a journal entry and
review the information for that date.
SETTINGS
When you select this screen, you can view or update information in your personal profile. You can also see the
pairing number of the sensor.

9
EXTRAS
Select this screen to learn more about the iFit Sleep app. You will find setup and use instructions, answers to
frequently asked questions, and more.
LOG OUT
Select this screen if you ever need to log out of the iFit Sleep app.
For additional information, take time to further explore the iFit Sleep app. For help, touch the menu icon
(the three horizontal bars) near the upper-left corner of the screen, and then touch EXTRAS.
If you have questions, please visit our Customer Care website at support.iFit.com, send an e-mail to
[email protected], or call 1-877-456-5434, Mon.–Fri. 6 a.m.–6 p.m., Sat. 8 a.m.–4 p.m. Mountain Time
(excluding holidays).
IMPORTANT: The NORDICTRACK Sleep Coach features state-of-the-art sleep monitoring technology.
Due to the limitations of the technology, there are factors that may aect the accuracy of some readings.
These factors include but are not limited to the user’s physical characteristics, the location of the sensor,
and the user’s movement during sleep. The NORDICTRACK Sleep Coach is not a medical device and
should not be used to prevent, diagnose, treat, or cure any disease or health condition.

10
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life as
required by law.
Use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve
standards of environmental protection. For information about safe and correct
disposal methods, please contact your local city oce or waste disposal oce or
the establishment where you purchased this product.
Recycling Information

11
United States Compliance Information
FCC Statement. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference
received, including interference that may cause undesired operation.
FCC Warning: Any changes or modifications not expressly approved by the party responsible for compli-
ance could void the user’s authority to operate this equipment.
Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant
to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses, and can radiate radio frequency
energy and, if not installed and used in accordance with the instructions, may cause harmful interference to
radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined
by turning the equipment o and on, the user is encouraged to try to correct the interference by one of the
following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit dierent from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
This device meets the FCC and IC requirements for RF exposure in public or controlled environments.
Canada Compliance Information
IC Statement. This device complies with Industry Canada license exempt RSS standard(s). Operation is subject
to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.
This Class B digital apparatus complies with Canadian ICES-003.
Compliance Information

12
ICON Health & Fitness, Inc. (ICON) warrants the
NORDICTRACK Sleep Coach to be free from defects
in workmanship and material, under normal use and
service conditions. Parts are warranted for one (1) year
from the date of purchase.
This warranty extends only to the original purchaser
(customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, this
product through one of its authorized service centers.
All repairs for which warranty claims are made must
be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the
service center will be the customer’s responsibility. If
a replacement product is shipped while the product
is under warranty, the customer will be responsible
for a minimal handling charge. This warranty will
automatically be voided if all instructions in this
manual are not followed or if the product is abused
or improperly or abnormally used. No other warranty
beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for indirect,
special, or consequential damages arising out of or
in connection with the use or performance of the
product; damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of
enjoyment or use, or costs of removal or installation;
or other consequential damages of any kind. Some
regions do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly,
the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any
and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are
limited in their scope and duration to the terms set
forth herein. Some regions do not allow limitations on
how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the
customer may have other rights that vary from region
to region.
For claims, please visit our Customer Care website at
support.iFit.com, send an e-mail to [email protected],
or call 1-877-456-5434, Mon.–Fri. 6 a.m.–6 p.m.,
Sat. 8 a.m.–4 p.m. Mountain Time (excluding holidays).
ICON Health & Fitness, Inc.
1500 S. 1000 W., Logan
UT 84321-9813, USA
Limited Warranty

13
Notes

Part No. 387718 R1016A © 2016 ICON Health & Fitness, Inc.
Sensor Model
AME-01560