Omron HJ-320 User manual

CLEAR THE CURRENT STEPS
1. Press and hold .
“Clr” flashes on the display.
2. Press twice, the current steps will be cleared.
Then the unit will count steps from “0 steps”.
BATTERY LIFE
If the symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (refer to “SETTINGS”).
NOTES:
If you want to keep any of the measurement values,v
make a note of them before removing the battery.
The supplied battery is for initial use. The batteryv
life may be shorter.
INTRODUCTION
Thank you for purchasing the OMRON HJ-320 Step
counter.
This Step counter features advanced 3D Smart Sensor
technology - so it knows exactly when you’re taking a
step. It’s more accurate than other step counters which
use a simple pendulum design. Use this in your pocket,
bag or on your hip for added convenience. Use this unit
everyday to monitor your fitness achievements!
Your Step counter comes with the following
components:
Step counter
Battery (CR2032 installed)
Holder
Instruction Manual
Please read this instruction manual thoroughly before
using the unit. Please keep for future reference.
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL
WARNING
Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.
CAUTION
Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or damage
to the equipment or other property.
OPERATING THE DEVICE
Contact your physician or healthcare provider
before beginning a weight reduction or exercise
program.
Keep the unit out of the reach of young children.
The unit contains small pieces that may be
swallowed. Immediately contact your physician if
any piece is swallowed.
Please use caution when wearing the unit around
your neck so as to avoid possible strangulation. Do
not place the unit around the neck of children.
If battery fluid gets in your eyes, immediately rinse
with plenty of clean water. Contact a physician
immediately.
Read all information in the instruction manual and
any other literature included in the box before using
the unit. Operate the unit only as intended. Do not
use for any other purpose.
If battery fluid gets on your skin or clothing,
immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the
wrong direction.
Do not throw the battery into fire. The battery may
explode.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or
modifications not approved by Omron Healthcare
will void the user warranty.
Do not subject the unit to strong shocks, such as
dropping the unit on the ground.
Do not submerge the unit or any of the components
in water.
INSTRUCTION MANUAL
HJ-320
Step counter
Walking style
HJ-320-APW
5338790-4A
Back of the main unit
Front of unit
Low battery
indicator
Display
set /● button
mode /▲ button
Components
KNOW YOUR UNIT
USING THE UNIT
The unit accurately counts in a pocket, bag or anywhere
you want to put it. The unit may be placed in the upper
front pocket of your clothing, in the front pocket of your
pants, in a bag, or attached to your belt or pants, or hang
it from your neck.
1. Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a
walk, the unit does not display the step count for the
first 4 seconds of walking. If you continue walking
for more than 4 seconds, it displays the step count
for the first 4 seconds and then continues to count.
2. Press to read the data.
The unit may not count steps correctly in the
following conditions:
1. The unit moves irregularly.
When the unit is placed in a bag and a bag moves
v
irregularly.
When the unit swings from your
v
belt, the top of your pants or a bag.
2. Walking at an inconsistent pace.
When you shuffle or wear sandals.
v
Starting and stopping or other
v
forms of inconsistent walking.
3. Up and down movement.
Standing up and/or sitting down movement.
v
Playing sports other than walking.
v
Ascending or descending movement on stairs or
v
on a steep slope.
SETTINGS
The unit comes with the battery installed. When you
use the unit for the first time, follow the steps below. For
setting range details refer to “SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement
results may not be accurate.
1. Press and hold or .
After the following display, “inch” and “cm” flash
on the display.
2. Setting the stride length
unit.
A) Press to select the
mode.
B) Press to confirm
the setting.
3. To set the distance unit,
repeat steps A) and B) in
step 2 above.
4. To set the time display,
repeat steps A) and B) in step 2 above.
5. Setting the stride length.
A) Press to select
the desired value for a
setting.
• Press to
advance one.
• Hold down to
advance rapidly.
B) Press to confirm
the setting.
6. To set the hour, repeat steps A) and B) in step 5
above.
7. To set the minute, repeat steps A) and B) in step 5
above.
All the settings are completed.
Adjust the settings
1. Press and hold .
“inch” or “cm” flash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
READING THE CURRENT DISPLAY
Press to change the display.
Step count display
Distance display
Time display
The battery saving mode
After 5 minutes with no button being pressed, the display
will automatically turn off. However, the unit continues
to count steps. This mode extends the battery life.
Press or to activate the display again.
Holder
Attach/remove the holder
as illustrated below.
NOTE:
When attaching the
holder, do not grip it
strongly at the top and
bottom.
Strap attachment
(Strap not included)
Battery cover
Battery cover
screw
STRIDE LENGTH MEASUREMENT
Measure your stride length before setting the step
counter.
How to measure your stride length
1. Walk 10 steps with your normal stride as
illustrated below.
5.5 m
2. Measure the distance from START to END in
meters.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 5.5 m
5.5 ÷ 10 = 0.55 m (55 cm)
A)
B)
A)
B)
NOTE:
Remove the protective film from the face of the display.
4. Vibrations from a moving vehicle.
Such as riding a bicycle, automobile, train or bus.
v
5. Walking extremely slowly.
Current display
“Clr” flashes
“Clr” display

TROUBLESHOOTING TIPS
Problem Probable Cause How to Correct
The low battery
indicator blinks
or appears
continuously.
The battery is low
or worn.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
Nothing is
displayed.
Battery saving mode
active.
Press either of ,
, refer to “About
the battery saving
mode (sleep mode)”
in “READING THE
CURRENT DISPLAY”.
The polarities of the
battery (+ and -) are
aligned in the wrong
directions.
Insert the battery in
correct alignement,
refer to “BATTERY
REPLACEMENT”.
The battery is worn.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
The displayed
values are
incorrect.
The unit is positioned
incorrectly.
Refer to “The unit may
not count steps correctly
in the following
conditions:” in “USING
THE UNIT”.
Irregular movement.
Inconsistent pace. Up
and down movement.
The set values are
wrong.
Check the settings, refer
to “SETTINGS”.
The display is unusual or the buttons do
not operate normally.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
Device error.
Reinstall the battery,
refer to “BATTERY
REPLACEMENT”.
NOTE:
If a malfuncion has occurred and you need to repair your
unit, all settings and measurement results are deleted.
We recommend that you record measurement results.
BATTERY REPLACEMENT
1. Loosen the screw of the battery cover on the back
of the unit. Remove the battery cover by pulling it
off in the direction of the arrow.
Use a small screwdriver to loosen the screw on the
battery cover.
2. Remove the battery with a toothpick.
NOTE:
Do not use a pair of metal tweezers or any metal
object such as a small screwdriver.
CAUTION
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
CAUTION
Do not throw the battery into fire. The battery may
explode.
3. Insert the battery (CR2032) with the positive (+)
side face up.
4. Replace the battery cover by sliding the catch in
first, then tighten the screw.
CARE AND MAINTENANCE
To keep the unit in the best condition and protect the unit from
damage follow the directions listed below:
CAUTION
Do not disassemble or modify the unit.
Changes or modifications not approved by Omron
Healthcare will void the user warranty.
Clean the unit with a soft dry cloth.
Do not use any abrasive or volatile
cleaners.
Do not immerse the unit or any of
the components in water.
The unit is not waterproof. Do not
wash it or touch it with wet hands. Be careful that water
does not get into the unit.
Store the unit in a safe and dry location.
Avoid the unit being exposed to direct sunlight, high
temperatures, high humidity, water and/or dust.
Do not subject the unit to strong shock, drop, or step
on it.
Replace a worn battery with a new one immediately.
Remove the battery if the unit will not be used for
three months or longer.
Use of the unit must be consistent with the
instructions provided in this manual.
SPECIFICATIONS
Product Name: Walking style
Type: HJ-320
Power Supply: 3VDC (1 lithium battery CR2032)
Measurement
Range:
Steps: 0 to 99,999 steps
Distance: 0.0 to 5,999.9 km /
0.0 to 3,725.9 miles
Time: 0:00 to 23:59 /
12:00AM to 11:59PM
Setting Range: Time: 0:00 to 23:59 /
12:00AM to 11:59PM
Stride length: 30 to 120 cm (in increments
of 1 cm) / 12" to 48" (in
increments of 1 inch)
Operating
Temperatu r e /
Humidity:
-10°C to +40°C (14°F to 104°F) /
30% to 85% RH
Battery Life: Approx. 6 months* (When used for 12 hours
a day)
NOTE:
The supplied battery is for initial use. This battery
can run out within 6 months.
External
Dimensions:
Approx. 75.0(W) × 31.0(H) × 8.0(D) mm
Weight: Approx. 20 g (battery included)
Contents: Step counter, Holder, Battery (CR2032
installed), and Instruction manual
Specifications are subject to change without notice.v
This OMRON product is produced under the strict
quality system of OMRON HEALTHCARE Co., Ltd.
Japan.
* Based on OMRON test using new battery.
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE EUROPE B.V.
Scorpius 33 , 2132 LR Hoofddorp , THE NETHERLANDS
OMRON HEALTHCARE SINGAPORE PTE LTD.
438A Alexandra Road, #05-05/08, Alexandra Technopark
Singapore 119967
www.omron-healthcare.com.sg
OMRON (DALIAN) CO., LTD.
Dalian, CHINA
Production Facility
Correct Disposal of This Product
(Waste Electrical & Electronic
Equipment)
This marking shown on the product or its literature,
indicates that it should not be disposed of, with other
household wastes at the end of its working life. To
prevent possible harm to the environment or human
health from uncontrolled waste disposal, please separate
this from other types of wastes and recycle it responsibly
to promote the sustainable reuse of material resources.
Household users should contact either the retailer where
they purchased this product, or their local government
office, for details of where and how they can take this
item for environmentally safe recycling.
Business users should contact their supplier and check
the terms and conditions of the purchase contract. This
product should not be mixed with other commercial
wastes for disposal.
This product does not contain any hazardous substances.
Disposal of used batteries should be carried out in
accordance with the national regulations for the disposal
of batteries.