OPTi 606/5836 Owner's manual

Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit / www.argos-support.co.uk
Hydraulic Rower
Assembly & User Instructions - Please keep for future reference 606/5836

1
Contents
Safety Information
Components - Parts
Components - Fixings
Assembly Instructions
Exercising Information
Before starting
Muscle chart
Warming up and cooling down
2-3
4
5
6-8
Workout area 9
10-15
10
11
12-13
Console Operation 14-15
Care and Maintenance
Exploded Parts Diagram
Parts List
16
17
18

Safety Information
Important– Please read fully before assembly or use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Assembly
Using
Battery safety
•Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.
• Do not mix old and new batteries, or
batteries of different types.
• Do not dispose of batteries in a fire.
• Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
• The product must be installed on a stable and
level surface. To protect the floor or carpet from
damage, place a mat under the exercise bike.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the work
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are pre-assembled.
• The assembly of this equipment is best carried out
by 2 people.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as it
may get caught in the equipment. Wear trainers to
protect your feet while exercising.
• Do not place any sharp objects around the equip-
ment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the equip-
ment.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or exces-
sive training.
• This product is suitable for a maximum user weight
of: 100kg.
• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-7 Class (H) - Home Use - Class (C).
• The braking system is speed-dependent.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the equip-
ment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
2

Safety Information
Important – Please read fully before assembly or use
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems.
no responsibility for personal injury or property damage sustained by or through the use of this product.
Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
3

Components - Parts
Please check you have all the parts listed below
If you have damaged or missing components,
call the
Customer contact number: 0345 600 1714
Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully
before contacting Argos regarding any missing components.
4
22. Hydraulic Cylinders X 2
21. Meter x 1
2. Seat Support x 1
9. Seat x 1
3/4. Hand Side Frame (L/R) x 21. Seat Rail x 1
24/25. Rowing Handlebar (L/R) X 2
18. Pedal x 2

Components - Fixings
Note:
The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
5

Total mass of the product is 16.6 kg.
Total size of the equipment is (width) 59 cm x (depth) 124 cm x (height) 20 cm.
22
4
25
27
9
2
1
27
3
22
24
18
18
21
Assembly Instructions
6
22. Hydraulic Cylinders X 2
24/25. Rowing Handlebar (L/R) X 2
27. Globate Cover x 221. Meter x 1
2. Seat Support x 1
9. Seat x 1
3. Left Hand Side Frame x 1
1. Seat Rail x 1
4. Right Hand Side Frame x 1
18. Pedal x 2

1. Fix Left hand side frame (3),
Right hand side frame (4) and
Reinforcing rube (36) to the
Seat rail (1) respectively with
Bolt (6), Flat washer (8) and
Nut (7).
2. Fix Seat (9) to the Seat
support (2) with Screw (10).
3. Slide the well assembled Seat
support (2) onto the Seat rail (1).
Then fix Roller (12) on the inner
side of Seat Support (2) by Long
Bolts(14), Flat washers (8), Nylon
Nuts (15).
Step 1
1. Insert Foot rest shaft (16)
through the front end hole of
Seat rail (1) and then insert
Spacer sleeve (17) on the two
ends.
2. Fix the pedal (18) to Foot rest
shaft (16) with Flat washer (19)
and Nylon nuts (15) and then
cover end cap (41).
3. Connect Sensor (39) with
the cable wire of Meter (21).
4. Insert Meter (21) to the bracket
of Seat Rail (1).
Step 2
Assembly Instructions
7

1. Fix Hydraulic cylinders
(22) to U- bracket (35) of
L/R hand side frames
(3&4) with Bolts (23), Flat
washers (8) and Nylon nuts
(15) and then cover end
cap (41&42).
2. Fix the other end of
Hydraulic cylinders (22) to
Adjustment bracket (30) with
Bolts (23), Flat washers (8)
and Nylon nuts (15) and then
cover end cap (41&42).
3. The tensile force of the
Hydraulic cylinder (22) on L/R
Rowing handles bars (24&25)
can be adjusted by Adjustment
bracket (30). Loose Adjustable
knob (31) and then slide
Adjustment bracket (30) in the
direction of L/R Rowing handles
bars (24&25) up or down by your
needs. After adjustment, then
tight Adjustable knob (31).
Step 4
Put Globate cover (27) inside L/R
Rowing handles bars (24&25).
Lock L/R Rowing handles bars
(24&25) to Rotation set (34) of L/R
hand side frames (3&4) with Bolts
(23),Flat Washer(8) and Nylon
nuts (15).
Step 3
Assembly Instructions
8

Only one person should be within the training area when the equipment is in use.
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
Training
area
3.7m
Folding
Exercise Bike
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.
Workout Area
9

Tailor your exercise program according to your physical condition. If you have been inactive for several years,
or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout
increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
80
100
120
140
160
180
200
Beats per minute (bpm)
25
Age
30 35 40 45 50 55 60 70
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Up to 55%
55% to 65%
65% to 85%
85% to Max
rst few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
ngers on your wrist. Take a six-second heartbeat
nd your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(Asix-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Exercise intensity
ts of exercising, it is important to exercise with the proper intensity. The intensity level can
be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained
at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone.
You can find your target zone in the table below.
Exercise Information
Before starting
10

11
Exercise Information
Muscle chart
Aerobic Exercise
Aerobic exercise improves the fissent of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Weight Trainin g
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
Targeted Muscle Groups
The exercise routine that is performed on the Cross Trainer will develop the upper and lower body muscle
groups.These muscle groups are highlighted on the muscle chart below.
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
Front Back
A: Trapezius
B: diotleDroiretnA
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: diotleDroiretsoP
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius

Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of light exercise. A proper warm-up increases your body
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Noterst few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
3. exibility of your muscles and will help
to reduce post-exercise muscle soreness.
Hamstring stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Toe touch stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down
toward your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
ve workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Suggested Stretches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.
temperature, heart rate, and circulation in preparation for exercise.
Exercise Information
Warming up and Cooling down
12

Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your
back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Inner thigh stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches : Quadriceps and hip muscles.
Exercise Information
13

cations
Function
Auto Scan Every 6 seconds
Distance 0.00-99.99 KM
Count 0-9999 Times
Total count 0-9999 Times
Time 0:00-99:59 (Minute: Second)
Calories 0-9999 Kcal
x2 x Size - AA (not included)epytyrettaB
MODE / SELECT: To select the function you
want, hold the key for 4 seconds to have all
function values reset (total reset).
RESET/CLEAR: To reset the value.
AUTO ON/OFF: The monitor will be
automatically shut off if there is no signal
coming in for 4 minutes.
The monitor will be auto-powered on when
start exercising or pressing the key.
KEY FUNCTION:
DISTANCE (DST): Accumulate the distance while
exercising.
COUNT (CNT): Accumulate the number of counts
while exercising.
CALORIE (CAL): Auto-memorize calories
amount consumed while exercising.
TOTAL COUNT (TOTAL): Display the total counts
while exercising. When there is an input of signal,
it starts the count up from the original data. The
TOTAL COUNT cannot be reset (by RESET key)
except when you replace the battery.
SCAN: Automatically scan through each function
between.
OPERATION PROCEDURES:
TIME (TMR): Auto-memorize time while
exercising.
FUNCTION:
Reset and Mode Key
Display
Functions:
Time / Distance / Count / Scan / Calorie /
Total Count
Exercise Information
Console Operation
14

1. Remove the battery cover on the back of the computer.
2. Replace 2x1.5V(AA) batteries.
3. Make sure the batteries are installed correctly and the polarities are correct.
4. The battery life is approx. 6 months under normal usage.
5. When the batteries are removed ,all values will reset to Zero.
Exercise Information
Replacing the batteries
15
Battery cover
+
-
+
-
sensor
AA
AA

16
Care and Maintenance
1. The safety level of the equipment can only be
maintained if it is examined regularly for damage
and wear e. g. ropes, pulleys and connection
points.
4. The equipment can be cleaned using a damp cloth
and mild non - abrasive detergent.
Do not use solvents.
5. Do not attempt to repair this equipment
yourself. Should you have any difficulty with
assembly, operation or use of your exercise
product or if you think that you may have
parts missing, contact the manufacturer,
their approved service agent or the
Customer Helpline:
0345 600 1714 www.argos-support.co.uk
Guarantee:
For guarantee purposes, please retain
your purchase receipt.
These symbols indicate that equipment with these
symbols should not be disposed of as general household
waste. If you want to dispose of the product or battery,
please consider the collection systems or facilities for
appropriate recycling.
Products
Battery
Notice: The sign Pb below
the symbol for batteries
indicates that this battery
contains lead.
2. Lubricate moving parts with light oil periodically to
prevent premature wear. To prevent damage to the
computer, keep liquids away and keep it out of
direct sunlight.
3. Inspect and tighten all parts before using the
equipment. Replace defective components
immediately and/or keep the equipment out of use
until repair. Pay special attention to components
most susceptible to wear.
Information for Users on Disposal of old Equipment and Batteries

17
Exploded Parts Diagram

18
Ref.
Seat rail
Seat support
Left hand side frame
Right hand side frame
Rubber feet
Bolt M8×55
Nut
Flat washer
Seat
Screw
U-metal Protector
Roller
Buffer
Long bolt M8×110
Nylon nut
Foot rest shaft
Spacer sleeve
Pedal
Flat washer
Screw
Meter
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
1
1
1
1
2
4
4
19
1
4
2
6
4
3
15
1
2
2
2
4
1
Qty Ref. Description
Hydraulic cylinders
Bolt
Left rowing handlebar
Right rowing handlebar
Form grip
Globate cover
Quadrate end cap
End cap
Adjustment bracket
Adjustable knob
Bolt
Axis
Rotation set
U- bracket
Reinforcing rube
Bolt M8×20
Flat washer
Sensor
Screw
End cap S13
End cap S14
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
2
8
1
1
2
2
2
4
2
2
2
4
2
2
1
2
2
1
2
6
4
QtyDescription
Parts List

This product is guaranteed for twelve months from the date of original purchase.
Any defect that arises due to faulty materials or workmanship will either be replaced,
refunded or repaired free of charge where possible during this period by the dealer
from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts, knobs
or consumable items.
• The product must be correctly installed and operated in accordance with the
instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will be rendered invalided if the product is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential damages.
• The guarantee is in addition to, and does not diminish your statutory or legal rights.
• In the event of a problem with the product with in the guarantee period call the
Customer contact number: 0345 600 1714 www.argos-support.co.uk
Guarantor: Argos Ltd
489 - 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Product Guarantee
This product is guaranteed against manufacturing defects for a period of
Year
Guarantee