Origin OR1 User manual

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IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury.
2
Medical / Safety
Read this Owner's Manual safety instructions
thoroughly to familiarize yourself with the Origin
OR1 Rowing Machine before using it.
Before beginning any exercise program, consult your
physician. He or she can help evaluate your present
fitness level and determine the exercise program that is
the most appropriate for your age and physical
condition.
If you experience any pain or tightness in your chest,
irregular heartbeat, shortness of breath, faintness, or
unusual discomfort upon exercising, stop and consult a
physician.
Adult supervision is required at all times when children a r e
o n o r n e a r t h e Origin OR1 Rowing
Machine. Unsupervised children should keep away
from the equipment at all times.
Keep fingers, limbs, loose clothing and hair away from
moving parts.
Before each workout on your Origin OR1 Rowing
Machine we advise that a Precautionary Safety Check is
wise. All equipment should be Safety Checked for
wear and damage. If you find any damage or
defective components STOP using the Origin
OR1 Rowing Machine IMMEDIAT ELY. Replace
defective components immediately and/or keep the
equipment out of use until repaired. For repair help -
see General Information on this page.
Care should be taken when getting ON or OFF your
Origin OR1 Rowing Machine. Please follow
the instructions on page 4.
Wear comfortable, lightweight and well-ventilated
clothing to help sweat evaporate. Make sure your
shoes fit you properly and provide external and
lateral stability support to prevent ankle and knee
injuries. Wear cross-training, walking or running shoes.
It's very important not to become dehydrated. Your
body loses water during exercise, it is very important to
keep hydrated during exercise.
Don't forget to warm-up and cool-down. Limbering up
"cold" muscles and cooling down after exercise are
important injury-prevention measures.
Use only the accessory attachments recommended by the
manufacturer. DO NOT attempt to modify or alter your
Origin OR1 Rowing Machine as injury may result.
Care and Maintenance
Your Origin OR1 Rowing Machine is made of the highest
quality materials, it is still important that you take care of
your Origin OR1 Rowing Machine on a regular basis.
Your Origin OR1 Rowing Machine is for indoor use only
and should NOT be used or stored in damp areas. Wipe all
perspiration from your Origin OR1 Rowing Machine after
each use.
For safety, inspect your Origin OR1 Rowing Machine on a
regular basis. When used in a light commercial
environment safety check and clean every day. When
used in a domestic environment safety check and clean
before use.
C o m p o n e n t s m o s t S u s c e p t i b l e t o W e a r
SEAT ROLLERS - ALUMINUM BEAM [part#001,118]
These parts are easily damaged by dust and dirt and
should be cleaned regularly. The SEAT ROLLERS
[118] are hidden so all you can do is clean the
ALUMINUM BEAM [001].Using a damp cloth wipe the top
of the ALUMINUM BEAM [001].Pay special attention
to the outside edges. Check and remove any black spots.
DRIVE STRAP [part#709]
The DRIVE STRAP [709] is made of high quality nylon
webbing which is extremely strong making it almost
impossible to break. Even so it is important to check the
DRIVE STRAP [709] for wear. Check for nicks or cuts
and fraying that may weaken the integrity. Also check
that the stitching at the handle bar end is intact. If any of
these symptoms are found discontinue use immediately
and contact your dealer for a replacement DRIVE STRAP
[709].
All FASTENERS [Nuts, Bolts, and Screws]
A lot of these parts are assembled by the consumer and
should be checked regularly. Make sure that all Nuts,
Bolts and Screws are tight and firm.
General Information
The Origin OR1 Rowing Machine is designed for
light commercial use ONLY and should not be used in
a full commercial, therapeutic or medical environment.
The official maximum load is 150kg.
The Origin OR1 Rowing Machine has been tested
and certified according to EN ISO20957-1 and EN
957-7, Class S.A.Braking system is speed-dependent.
In the unlikely event that your Origin OR1
Rowing Machine needs servicing, repairs or
something is missing or broken then contact your
dealer as soon as possible. They should be able to
help you immediately with any and all problems you have.
It is important to keep your purchase receipt!
You may be asked to produce it too authenticate your
Warranty.
The Warranty terms are provided by your dealer.
DO NOT attempt to modify or alter your Origin
OR1 Rowing Machine as it will be considered tampering
and will invalidate your warranty.
Please continue to read the Owner's Manual and all
safety instructions thoroughly to familiarize yourself with
the Origin OR1 Rowing Machine before using it.
DESIGNERS NOTE: The return spring on the Origin
OR1 Rowing Machine has been designed with the
lightest possible force. There is more than sufficient
spring tension to recoil the DRIVE STRAP
ASSEMBLY [709] regardless of the return speed of the
handle to the start position.
The reason for the light return spring is to give the user an
improved level of exercise by increasing the benefit to the
hamstring group of muscles at the rear of the thigh. This
muscle group is called upon when the user moves the
seat forward.
We have faithfully duplicated the “normal” rowing
action one would get when rowing on water where the oar
is not pulled forward.

COMPUTER
COMPUTER ARM
ADJUSTABLE AIR VENTS
FOOT STRAPS
FRONT
STABILIZER
HANDLEBAR
DRIVE STRAP
HANDLEBAR HOLDER
WHEEL CAP
STANDARD CAP
CARRIAGE
SEAT
ALUMINUM BEAM FOOT RESTS
REAR
STABILIZER
HEEL SUPPORTS
Origin OR1 Rowing Machine GENERAL PARTS IDENTIFICATION
The OR1 represents over a decade of research and development
and incorporates all the latest technology and long standing
consumer requests.
3
lFULL AUTO CONTROLLED AIR EMS RESISTANCE SYSTEM
lANGLED FOOT RESTS WITH HEEL SUPPORTS
lFULL STROKE FOR TALL PEOPLE (WITHIN REASON)
lIMPROVED ERGONOMICALLY DESIGNED HANDLE
lSTRONG, STABLE WELL ENGINEERED FRAME
lBUILT IN CHEST BAND RECEIVER
l41 COMPUTER PROGRAMS
lADJUSTABLE AIR VENTS

4
SETTING UP YOUR Origin OR1
Rowing Machine
Getting on Safely
Getting on safely is a simple procedure. Just be careful
that the SEAT [119] is directly underneath you before
sitting down.
1) Straddle the ALUMINUM BEAM [001].
Correctly position the SEAT [119] beneath you.
Sit down taking care that the SEAT [119] has not moved.
3)
2)
119
001
The OR1 is equipped with an easy to use, q

SETTING UP YOUR Origin OR1 Rowing Machine
Computer Angle Adjustment
The COMPUTER [714] and COMPUTER ARM [015] are
designed to rotate and pivot giving you full adjustment to
almost any height and angle.
NOTE: For safety reasons, whilst exercising avoid the DRIVE
STRAP [709] touching the COMPUTER [714].
1) Hold the COMPUTER [714] with both hands as shown in
the diagram above. Rotate and pivot the COMPUTER
[714] to the desired height and angle.
For safety reasons, avoid the DRIVE STRAP [709]
touching the COMPUTER [714].Straddle the ALUMINUM
BEAM [001].
NB
Air Vent Adjustment
The Origin OR1 Rowing Machine flywheel fan generates an
air flow that can be directed with the adjustable air vents.
Rotate the AIR VENT CONTROL KNOB to adjust the air flow
direction. Too stop all air flow, rotate fully down.
1) Rotate the AIR VENT CONTROL KNOB to adjust the air
flow direction.
Too stop all air flow. Rotate the AIR VENT CONTROL
KNOB fully down.
2)
Handle Bar Holder
When you have finished your workout remember to store the
HANDLE BAR into the HANDLE BAR HOLDER [108].
1) When you have finished your workout place the HANDLE
BAR into the HANDLE BAR HOLDER [108] as shown in
the diagrams above.
709
015
714
AIR VENT
CONTROL
KNOB
UP
DOWN
108
HANDLE
5

SETTING UP YOUR Origin OR1 Rowing Machine
6

Rowing with Arms Bent
FAULT
The user starts the stroke by pulling with the arms rather than
pushing with the legs.
FAULT
SOLUTION
SOLUTION
The user starts the stroke by pushing the legs and bracing the
back with the arms fully extended and relaxed.
FAULT
The body stretches too far forward. The shins may be past
vertical. The head and shoulders tend to drop towards the
feet. The body is in a weak position for the stroke.
FAULT
SOLUTION
SOLUTION
The shins are vertical. The body is pressed up to the legs. The
arms are fully extended and relaxed, body tilted slightly
forward. This position should feel comfortable.
Over Reaching
CORRECT ROWING GUIDE
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Bent Wrists
FAULT
The user bends their wrists at any time through the stroke.
FAULT
SOLUTION
SOLUTION
Always row with flat wrists through the entire stroke.

CORRECT ROWING GUIDE
FAULT
At the finish, the user, instead of pulling the handle to the body,
pulls themselves forward to the handle.
FAULT
SOLUTION
At the finish the user leans back slightly, holds the legs down
and draws the handle to the body using the upper body as a
firm platform.
Pulling the Body to the Handle
8
SOLUTION
FAULT
The user’s elbows are sticking out from the body at the finish
and the handle is at chest level.
FAULT
SOLUTION
SOLUTION
Draw the handle to the body. The wrists are flat and the elbows
pass close to the body. Elbows extend behind the body as the
handle is drawn to the waist.
Flying Elbows Locking the Knees
FAULT
At the end of the stroke the user locks the knees making the
legs straight.
FAULT
SOLUTION
SOLUTION
Always keep the legs slightly bent in the fully extended
position. Do not lock the knees.

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COMPUTER INSTRUCTIONS
Power Functions
LOW BATTERY Display: The low battery display will flash when the batteries need
recharge.
AUTO POWER ON: The computer will automatically turn on when the Origin OR1 Rowing
Machine is in use, or when any key on the computer is pressed.
AUTO POWER OFF: The computer will automatically turn off when the Origin OR1 Rowing
Machine is NOT in use. After 120seconds (2minutes) the computer will power off.
Chest Bands
The Origin OR1 Rowing Machine has a built in chest band receiver that uses the international
standard 5 kHz bandwidth. Your heart rate will only register on the computer if you are wearing
a compatible chest band. If you are unsure that your existing chest band is compatible then
contact your dealer for verification.

UNDERSTANDING THE RESISTANCE SYSTEM
Resistance Levels
The Resistance Levels are adjustable from Level 1 to 24 by SELECT on the computer.
Level 1 = Very Light Resistance
Level 24 = Heavy or Strong Resistance
Watt
A watt is an electrical term to explain how powerful an electric current is.
Your Origin OR1 Rowing Machine resistance system is electrical. The computer simulates watts calculated from the Resistance Level & SPM over Time.
The computer WATTS display will increase the faster you row.
SPM
SPM is an abbreviation for “Strokes Per Minute”.
Pull 80 cm
It is important for the Watts Test below that you accurately pull a distance of 80cm per stroke. To achieve this we suggest that you request the help of a friend.
First ~ While correctly seated on the Origin OR1 Rowing Machine comfortably, find your start position. Your friend can now mark the position.
Next ~ Measure a distance of 80cm (i.e.80cm or 800mm) and once again your friend can mark this end position.
Practice ~ With your friend help please practice your 80cm strokes at 30 SPM until you are confidant that your speed and distance is accurate.
Watts Test
An example of how to use the chart to test the accuracy of your resistance system is as follows:
1) Set the computer Resistance Level at Level 9.
2) Row the Origin OR1 Rowing Machine at 30 SPM at a measured distance of 80cm per stroke.
3) Test Results = The WATTS display on the computer should now read 100 ± 10% (i.e. 90~110 watt).
This Chart illustrates the Resistance System relationship between Watts & the Resistance Levels at varied SPM
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Fr ame Parts - Five Y ear Limited Warranty
Origin Fitness will replace or repair, at their discretion, the frame parts listed below that fail due to a defect in materials or workmanship for a period of five
years from date of purchase. This warranty is fully transferable to each subsequent owner of your rowing machine during the term of the warranty should
you sell it or give it away. This warranty does not cover: damage to the finish of your machine; damage sustained as a result from neglect, abuse, or
failure to follow indoor rower maintenance requirements (see Maintenance); shipping charges and, if applicable, customs clearance fees; or labour for
installation of any parts shipped to you under warranty.
The five year warranty applies to the following parts:
Rear leg assembly, Monorail (excluding track), Seat frame, Monorail hangers & bolt tubes, Footplates, Metal box arm, Monitor mount arm, Front legs,
Front foot bar (excluding caster wheels), Flywheel axle & bearings, All screws & bolts, Flywheel cover (including inner & outer pans, outlet perf)
All Parts - Two Year Limited War ranty
Origin Fitness will replace or repair, at their discretion, any part (excluding monitor batteries) that fails for any reason for a period of 2 years from date of
purchase. Whether defective or simply worn out, all parts on your machine (excluding monitor batteries) are covered for the first two years