PaceMaster Gold Elite VR - Fold Up User manual

PaceMaster
Gold Elite VR - Fold Up
Set Age
Max Max
Set Weight
INCLINE SPEED
TIMER
(USER ID)
Calories
Avg Speed
Heart Rate
Distance
Aerobic Pts
Pace
HEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%
PROFILE Cool Down
Warm Up
PERSONAL
CARDIO
FAT BURN TRAINER
VIRTUAL
REALITY
PROGRAMS
01234 5 6789
OWNER’S MANUAL
Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, [phone]
www.pacemaster.com
Part # TMP1629 Rev. 12/16/09

2
TABLE OF CONTENTS
INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-15
Installation Requirements 5
Tools Required for Assembly 5
Grounding Instructions 5
Unpacking Your Treadmill 6
Assembly Instructions 7-12
Leveling the Treadmill 13
Folding and Unfolding your Treadmill 14
Testing Your Treadmill 15
THE PACEMASTER GOLD ELITE VR CONTROL PANEL 16-19
OPERATING INSTRUCTIONS 20-42
MetricUnits 20
Setting Your Weight & Age 20
Warm Up and Cool Down 20
Configuring User ID’s 21-22
QuickStart 23
Timed Workout (Manual) 24
Fat Burn Programs 25-26
Fat Burn Program Profiles 27
Cardio Programs 28-30
HR Performance Review 31
Fitness Evaluator 32
Personal Trainer Programs 33-37
Personal Trainer Program Profiles 38
VR Programs 39-41
VR Program Data 42
EXCLUSIVE PACEMASTER FEATURES 43-44
ExercisePreview 43
AerobicPoints 43
Personal Electronic Trainer 43-44
CARE AND MAINTENANCE 45
Deck and Tread Belt Cleaning 45
Lubrication 45
Centering the Tread Belt 45
TROUBLESHOOTING 46-49
Electronic Error Codes 46-48
Elevation Error Codes 47-48
Hesitation of the Belt 48
Drive Belt Tension Adjustment 48
Tread Belt Tension Adjustment 49
FREQUENTLY ASKED QUESTIONS 50
PACEMASTER TECHNICAL SPECIFICATIONS 51

3
INTRODUCTION
Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being.
PaceMaster’s advanced digital technology allows your treadmill to process information instantly, anticipating and adjusting to meet your
needs. Think of it as your own personal trainer.
PaceMaster’s superior components and US manufacture ensure we produce treadmills of the highest quality while also offering excellent
value for your dollar. PaceMaster treadmills have consistently received praise from a wide range of nationally recognized publications.
To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use the treadmill. The manual contains
important information about the assembly, operation and maintenance of the machine.
Please ensure you read and fully understand all safety information. DANGER, CAUTION, or WARNING indicates
important safety warnings throughout the manual. Failure to read and understand these warnings may result in personal injury or damage
to your treadmill.
Tip indicates a useful suggestion when installing, maintaining or using your treadmill.
Your PaceMaster treadmill is capable of varying your program by changing speed, incline and time. It can also measure the effect of your
program in a number of different ways. For example “Aerobic Points” (see page16) is a well tested method to set program goals based on
a desired level of overall fitness. Your PaceMaster treadmill can automatically calculate Aerobic Points for you. In this way your treadmill
acts like your own personal trainer.
Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster treadmill for
maximum efficiency to achieve your fitness goals and master your well-being.
We wish you an enjoyable and rewarding partnership with your PaceMaster treadmill.
This treadmill is in compliance with EN 957-2 class H.
The PaceMaster Gold Elite VR treadmill is designed for home use only.

4
IMPORTANT SAFETY INSTRUCTIONS
Read these instructions before using your treadmill
CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is highly
recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are overweight.
CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel
faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced heavy breathing after minimal exercise or
severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.
WARNING: To reduce the risk of burns, fire, electrical shock or injury:
•Never operate your PaceMaster treadmill without clipping the magnetic safety key to your clothing at waist level.
•Your PaceMaster treadmill is not designed for use by children under the age of 18 without strict parental supervision.
•Close supervision is necessary when the treadmill is used by or near children, disabled persons or pets.
•Use your PaceMaster treadmill only for its intended use as described in this manual. Do not use accessories or attachments not
recommended by Aerobics, Inc.
•Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or
damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service
center for examination or repair.
•Keep the cord away from heated surfaces.
•Never drop or insert any object into any opening on the treadmill.
•Do not use outdoors.
•Always unplug your PaceMaster treadmill during an electrical storm or during extended periods of non-use.
•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
•Position the treadmill with a minimum of 4 feet (1219mm) of clearance between the rear of the treadmill and any wall or obstruction.
•Do not allow anyone to reach under or be too near your PaceMaster while it is in use.
•Do not attempt to mount or dismount the tread belt while it is running.
•Never allow more than one person on your PaceMaster treadmill at any time.
•Never move the treadmill while it is plugged into the electrical outlet.
•When you are finished exercising, leave your PaceMaster treadmill in a non-elevated position to avoid toys and other objects from
becoming trapped beneath.
•Wear appropriate running or walking shoes and attire while exercising.
•The treadmill should be turned off after each use by removing the safety magnetic key.
CAUTION: The treadmill must be at 0 % Incline BEFORE it will lock in the folded position.

5
ASSEMBLY INSTRUCTIONS
Installation Requirements
Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ 15Amp outlet. PaceMaster requires a dedicated, non-
switched outlet that is not part of a GFI (Ground Fault Interrupter) circuit, preferably no more than 5 feet from the outlet to eliminate the
need for an extension cord. You must have a minimum of 4 feet of clearance between the rear of the treadmill and any wall or obstruction.
TIP: If you are installing your PaceMaster on a carpeted surface, use a treadmill mat or a scrap piece of carpet underneath the treadmill to
avoid soiling of the carpet. Deep pile carpet is not recommended.
Tools Required for Assembly & Adjustments
•3/16” T – handle Hex wrench (included)
•7/32” Hex wrench (included)
•Phillips screwdriver (# 2 tip)
•3/8” combination wrench
•1/2” combination wrench
Grounding Instructions
DANGER: This product must be properly grounded. If it should malfunction or
become inoperable, grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances. See example to the right.
WARNING: Improper connection of the equipment grounding-conductor can result in a risk of electrical shock. Check with a
qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with
the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is rated for more than 15
amperes and is for use on a circuit having a nominal rating of 120 volts. It is factory equipped with a specific electric cord and plug to
permit connection to a proper electric circuit. Make sure that the product is connected to an outlet having the same configuration as the
plug. No adapter should be used with this product. Attempting to bypass it with an adapter or in any way defeating its purpose can
result in a serious shock hazard.
As a safety precaution, unplug the treadmill during electrical storms or if the treadmill will not be in use for periods greater than one week.
CAUTION: If you need to use an extension cord it must be a 14 gauge, three wire cord, no longer than 12 feet.

6
Unpacking Your Treadmill
Confirm that all of the items pictured below were packed in the box
Hardware
Kit
Wireless
Chest Strap
Manufactured by: Aerobics Inc., 34 Fa irfield Place West Caldwell, NJ 07006, [phone]
www.pacemaster.com
Part # T191122 Rev. 02/07/07
Control Panel Support Tube
Ergo Bar
Upright Assembly
Control Panel Back
Control Panel Front
Motor Cover
Before assembling your treadmill, open the hardware package and verify that the contents of the package match the hardware legend
included in the hardware package. If any parts are missing, contact the authorized PaceMaster retailer where you purchased your
PaceMaster treadmill.

7
ASSEMBLY INSTRUCTIONS (cont’d)
STEP 1 - GENTLY PLACE UPRIGHT ASSEMBLY "A" ON TO THE U-
BRACKETS "B" (BELOW). THE RIGHT UPRIGHT WILL NOT GO ALL
THE WAY DOWN ON THE RIGHT SIDE.
STEP 2 - CONNECT THE WIRES AT POINT "C", THEN STUFF THE
WIRE IN UPRIGHT. REMOVE BOLT 'X' AND GENTLY LOWER THE
RIGHT UPRIGHT ASSEMBLY. BE CAFEFULL NOT TO PINCH THE
WIRE HARNESS.

8
STEP 3 - INSTALL THE FOUR BOLTS (3/8"-16 X 3/4")
AND WASHERS (3/8" SAE) AT POINTS "D", THEN
INSTALL THE OTHER FOUR BOLTS (3/8"-16 X 3/4")
AND WASHERS ( 3/8" SAE) AT POINTS "E".
TIGHTEN BOLTS "D", THEN TIGHTEN
BOLTS "E".
STEP 4 – PLACE THE CONTROL PANEL SUPPORT
TUBE "F" ON TO BRACKETS, DOUBLE CHECK THAT
THE FOAM BLOCK ON THE WIRE HARNESS IS
SANDWICHED BETWEEN THE PANEL SUPPORT TUBE
"F" AND THE RIGHT UPRIGHT.

9
STEP 5 - LOOSELY INSTALL THE TWO (2") BOLTS "G" AND NUTS (1/4”-
20) "H" ON THE LEFT & RIGHT SIDES RESPECTIVELY.
STEP 6 – REMOVE THE SCREWS FROM THE ENDS OF THE ERGO
BAR
STEP 7 - PLACE THE ERGO BAR IN POSITION (NOTCH IN ERGO TO
BE IN KEY ON UPRIGHT, SEE DRAWING ON RIGHT. INSTALL THE
TWO (3") SCREWS "J". TIGHTEN ALL FOUR SCREWS "G" AND "J"
(SEE ILLUSTRATION IN STEP 5).

10
STEP 8 - STEP 4 - PLACE CONTROL PANEL FRONT "K" ON TOP OF PANEL SUPPORT TUBE "F" AND PRESS DOWN FIRMLY
UNTIL SEATED.
STEP 9 -ROUTE, TAPE, AND CONNECT THE WIRE HARNESS TO THE CIRCUIT BOARD AS SHOWN BELOW.

11
STEP 10 - INSTALL THE TEN (#8 x 1 1/4" PAN HEAD) SCREWS THAT ATTACH THE CONTROL PANEL BACK TO THE CONTROL
PANEL. START WITH A SCREW AT POSITION "1", AND THEN PROCEED TO FOLLOW THE ARROWS, INSTALLING THE REST OF
THE SCREWS IN A CLOCKWISE SEQUENCE AS SHOWN BELOW.
STEP 11 – Cut the Packing strap.
PACKING STRAP

12
STEP 12 – Install the motor cover “M” using two (#8 x ½”) screws “L”, DO NOT TIGHTEN. Have some one slowly fold the treadmill up half
way and hold it while you center the motor cover “M” (left to right) between the two uprights and tighten the motor cover screws.
L
L
M
L
L
M
X
X

13
ASSEMBLY INSTRUCTIONS (cont’d)
Leveling the Treadmill
Step One: (see illustration to right)
You will need a 3/8” and a ½” open end wrench.
Step Two: (see illustration to right)
Use ½” open end wrench to loosen the lock nut for
both leveling feet. Both leveling feet should be
lowered until they make firm contact with the floor.
Step Three: (see illustration to right)
Hold the leveling foot with your fingers while
tightening the lock nut against the frame using the ½”
open end wrench. Repeat the procedure for the
other Leveling foot.
Frame Levelers
Frame Leveler
Lock Nut
Lock Nut

14
ASSEMBLY INSTRUCTIONS (cont’d)
Folding and Unfolding your Treadmill
Unfolding your Treadmill
Step One:
Position your right hand as shown in the picture to the right. Use your left
hand to lift the release knob while lowering the treadmill with your right
hand.
Folding your Treadmill
CAUTION: The treadmill must be at 0 % Incline BEFORE it will lock in the folded position.
Step Two:
Using both hands grab the back of the treadmill as shown below. Raise the treadmill
until you hear the locking mechanism click into place.

15
Testing Your Treadmill
Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be
tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (Do not make any
adjustments unless necessary.) For the purpose of this test, DO NOT stand on the tread belt. Once tested, always start and finish
on the tread belt.
Follow the steps below to confirm proper operation of your treadmill after assembly.
Step One:
After your treadmill is in place and plugged in to the wall outlet, insert the magnetic safety key into the recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
button.
Step Three:
Set the program speed by pressing the SPEED button until the SPEED display shows 2.5 mph.
Step Four:
Press the START button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread
belt has reached the set speed.
Step Five:
After the treadmill has reached 2.5 mph, observe the tread belt to make sure it is reasonably centered and remains centered for 3 minutes.
If the tread belt is not reasonably centered, press the STOP button and refer to “Centering the Tread Belt” in the Care and
Maintenance section of this manual. Once the tread belt is reasonably centered, run the treadmill again at 6.0 mph for 5 minutes to be
sure it remains centered. CAUTION: DO NOT LEAVE THE TREADMILL UNATTENDED DURING THIS PROCEDURE.
Step Six:
To test the elevation, the tread belt must be moving. Press the incline up button to raise the elevation to 5% incline. The elevation
will be displayed in the INCLINE display window. Once it reaches 5%, press the incline down button to reduce the incline to 0%. If
the treadmill does not elevate, or displays “Err” in the incline display consult the troubleshooting section of this manual.
Step Seven:
Press STOP you are now ready to use your treadmill.
Step Eight:
Wait for the incline to return to 0%, then you can return your treadmill to the folded position. BE SURE TO RAISE IT ALL THE WAY UP
UNTIL YOU HEAR IT LOCK IN THE FOLDED POSITION.
CAUTION: The treadmill must be at 0 % Incline BEFORE it will lock in the folded position.

16
THE PACEMASTER GOLD ELITE VR CONTROL PANEL
Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely
easy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster will gradually
accelerate to the set speed, maintain that speed until the timer counts to zero and then gradually come to a complete stop. During your
exercise, your time remaining, current speed and incline, distance traveled, calories burned, Aerobic Points earned, heart rate and average
speed are displayed.
Set Age
Max Max
Set Weight
INCLINE SPEED
TIMER
(USER ID)
Calories
Avg Speed
Heart Rate
Distance
Aerobic Pts
Pace
HEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%
PROFILE Cool Down
Warm Up
PERSONAL
CARDIO
FAT BURN TRAINER
VIRTUAL
REALITY
PROGRAMS
01234 5 6789
MAGNETIC SAFETY KEY - The MAGNETIC SAFETY KEY, with its red cord and garment clip, is an important safety feature. It is also the
ON/OFF switch. To power up your treadmill, first attach the garment clip to your clothing at waist level then insert the MAGNETIC
SAFETY KEY into the round recess on the control panel. This MAGNETIC SAFETY KEY provides a means of powering down the treadmill
in an emergency situation. This treadmill will not operate unless the MAGNETIC SAFETY KEY is engaged. During exercise, an
emergency stop can be made at any time by pulling on the cord to release the key from its slot.
CAUTION: Using the key to stop the treadmill is an emergency procedure only! To end your exercise routine normally, press
the STOP button or allow the timer to count down to zero. Once the belt has come to a complete stop, remove the MAGNETIC SAFETY
KEY to turn off the treadmill. When not in use, store the MAGNETIC SAFETY KEY in a safe place to prevent unauthorized use.
BUTTONS
INCLINE ▲and ▼– 1) When the safety magnetic key is inserted, the Set Weight LED light will flash, prompting you to set
your weight. Use these buttons to adjust weight, then press ENTER. 2) Once the user weight has been entered, use these
buttons to increase or decrease INCLINE in 0.5% increments to simulate exercising up hill. INCLINE can be changed at any
time during your program. At the end of your program, the INCLINE setting will automatically return to 0%.
Note: If the magnetic safety key is removed, the incline will not return to 0%. This automatic feature will only occur if the
program time has run out or if the STOP key is pressed.
SPEED + and −1) When the safety magnetic key is inserted, the Set Age LED light will flash, prompting you to set your age.
Use these buttons to adjust weight, then press ENTER. 2) Once the user age has been entered, use these buttons to increase
or decrease SPEED in 0.1 mph increments. SPEED can be adjusted at any time during your program.
Note: Because the treadmill’s computer controls the SPEED during the warm up and cool down phases of your program. These
buttons are inoperable in those modes.
40
1.2 uSA
150

17
(USER ID)
01234 5 6789
THE PACEMASTER GOLD ELITE VR CONTROL PANEL (cont’d)
START (QUICK) – 1) Use this button to QUICK START your workout with the press of one button. 2) In all other program
modes, use this button to START your workout after the desired time, speed and incline have been entered.
STOP (RESET) – 1) Press this button to end your workout. 2) If pressed when the treadmill is stopped, it will RESET the
display.
PAUSE (ENTER) – 1) When you insert the magnetic safety key, use this button to ENTER your weight. 2) In all of the FAT
BURN, CARDIO, PERSONAL TRAINER or TIMED (MANUAL) workouts, press this key to ENTER the desired program time.
For details, refer to the PROGRAMS section in this manual. 3) During a program, pressing this button will PAUSE your
program, putting it "on hold". The treadmill and the timer will stop but retains the distance, calories burned, Aerobic Points earned and
Average Speed thus far, as well as the speed and incline settings and remaining time. The symbol -P- flashes in the SPEED display to
indicate the PAUSE feature has been activated. To resume your program where you left off, press START.
TIMER PLUS AND MINUS BUTTONS - 1) In a Timed Workout (Manual), press these buttons to select the desired
program time, adjustable in 1 minute increments. 2) Once a Fat Burn, Cardio or Personal Trainer program has been
selected, use these buttons to set the desired program time from 20 to 60 minutes, adjustable in 5 minute increments. 3)
When programming a Custom program the buttons are used to adjust segment time.
WARM UP COOL DOWN (USER ID) –1) After the magnetic safety key is inserted, press this button to select your
User ID #, 1, 2, 3, or 4. 2) Prior to starting your program, this button allows you to add or remove a 5-minute Warm Up
and/or 5-minute Cool Down phase to your program. The WARM UP and/or COOL DOWN indicator LED lights will
illuminate in the PROFILE display window when a WARM UP and/or COOL DOWN mode is selected. 3) During WARM
UP, pressing the WARM UP COOL DOWN button discards the remaining Warm Up time and advances you to the main program phase.
During the main program, pressing the WARM UP COOL DOWN button discards the remaining time and starts the Cool Down phase. For
details, refer to the USER ID and/or WARM UP and COOL DOWN section in this manual.
EXPRESS KEYS – As an alternative to continually pressing the INCLINE ▲or
▼buttons to increase or decrease incline or the SPEED + or - buttons to increase
or decrease speed, press these buttons, then the numbered button(s) 0-9 for
express changes.
EXPRESS INCLINE –. For example, if you want to adjust the incline to 10%, press the EXPRESS INCLINE button, then 1, then
0. The incline will automatically increase to 10%. The EXPRESS INCLINE buttons adjusts incline in 1.0% increments. To
adjust the incline to 8.5%, press EXPRESS INCLINE, then 8. Then press the INCLINE ▲button to adjust in 0.5% increments.
EXPRESS SPEED – For example, if you choose to increase the speed to 5.0 mph, press the EXPRESS SPEED button, then 5,
then 0. The speed will automatically be increased to 5 mph. The EXPRESS SPEED buttons adjust speed in 0.1 mph
increments. To adjust speed to 5.3 mph, press EXPRESS SPEED, then 5, then 3.
PROGRAM INTENSITY LEVEL – 1) Use these buttons to select the desired program intensity level (1 through 9), then
press START to begin your program. For details, refer to the TIMED WORKOUT (MANUAL), FAT BURN, CARDIO and
PERSONAL TRAINER sections in this manual.
FAT BURN – Press this button to choose one of the four FAT BURN programs, Calorie Coach, Thigh Shaper, Glute Toner
or Waist Reducer. For details, refer to the FAT BURN PROGRAM section in this manual.
CARDIO – Press this button to choose one of the six CARDIO programs; Heart Zone Monitor, Target HRC,
Fat Burn Zone HRC, Cardio Zone HRC, Interval HRC or Fitness Evaluator. For details, refer to the CARDIO PROGRAM
section in this manual. Note: The included chest strap must be worn and a heart rate signal must be detected in order for
these programs to be operational.

18
Avg Speed
Heart Rate
Distance
Calories
Aerobic Pts
Pace
THE PACEMASTER GOLD ELITE VR CONTROL PANEL (cont’d)
PERSONAL TRAINER – Press this button to choose one of the six PERSONAL TRAINER programs; Hill Intervals, Speed
Intervals, Mixed Intervals, Custom 1, Custom 2 or Custom 3. For details, refer to the PERSONAL TRAINER PROGRAMS
section in this manual.
VR PROGRAM - Press this button choose one of the 4 VR Programs. For details, refer to the VR PROGRAMS section in
this manual.
LEFT DATA SELECT – 1) Prior to beginning your program, press this button to see the predicted distance, average speed
for the program you have chosen or your heart rate. 2) During your program, press this button to select the desired
feedback you want displayed; Distance, Heart Rate, or Average Speed.
RIGHT DATA SELECT – 1) Prior to beginning your program, press this button to see the predicted caloric expenditure,
Aerobic Points or average pace for the program you have chosen. 2) During your program, press this button to select the
desired feedback you want displayed; Calories, Aerobic Points, or Average pace. 3) Press this button to change between
English units and Metric units. For details, refer to the METRIC UNITS section in this manual.
DISPLAYS
TIMER – This window displays the chosen program time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1
hour to a maximum of 4 hours are displayed as hours and minutes (– h: mm), with the dash as the first digit. For example, one hour and 15
minutes is displayed as -1:15. In QUICK START, the TIMER will count up, displaying the elapsed time. In all other program modes, the
TIMER will count down, displaying the remaining time. If a Warm Up and/or Cool Down mode is chosen, the TIMER will display as a 5-
minute countdown for the warm up phase, a countdown for the main exercise phase and then a 5-minute countdown for the cool down
phase.
PROFILE – This window displays the program PROFILE of the chosen Fat Burn, Cardio, Personal Trainer program. In Quick Start, the
PROFILE displays a quarter mile track. In a Timed (Manual) program, the PROFILE displays a OneLap track. For details, refer to the
OneLap Track section in this manual.
LEFT DATA DISPLAY –1) Prior to pressing the START button, the Left Data window will display the predicted distance or average speed
of that program, based on the chosen time and intensity (level). 2) During the program, this window can display actual distance, Heart
Rate, or Average Speed. The current result displayed in this window will be indicated by an illuminated LED light. 3) When programming
a Custom program this window will display total program time.
RIGHT DATA DISPLAY –1) Prior to pressing the START button, the Right Data window will display the predicted caloric expenditure,
Aerobic Points or average pace for the program you have chosen. 2) During the program, this window can display calories expended,
Aerobic Points or current pace. The current result displayed in this window will be indicated by an illuminated LED light.
SPEED –This window displays SPEED from 0.5 mph to 12.0 mph. prior to beginning a program, the starting SPEED is displayed. Once
your program has begun, the current SPEED is displayed.
INCLINE – This window displays INCLINE from 0% to 15.0%. Prior to beginning a program, the starting INCLINE is displayed. Once your
program has begun, the current INCLINE is displayed.
INDICATOR LED LIGHTS
Set Weight – Within seconds of the magnetic safety key being inserted, the SET WEIGHT LED indicator light flashes and the last entered
weight appears in the INCLINE display window. Weight can be adjusted by pressing the INCLINE ▲or ▼buttons. Once your weight is
displayed, press PAUSE (ENTER).
Set Age – Within seconds of the magnetic safety key being inserted, the SET AGE LED indicator light flashes and the last entered age
appears in the SPEED display window. Age can be adjusted by pressing the SPEED + or - buttons. Once your age is displayed, press
PAUSE (ENTER).

19
THE PACEMASTER GOLD ELITE VR CONTROL PANEL (cont’d)
INCLINE Max – The INCLINE Max LED indicator light is illuminated when a Fat Burn, Cardio, Personal Trainer program is selected. The
number displayed in the INCLINE display window is the maximum incline that will be encountered for the program and level chosen.
SPEED Max – The SPEED Max LED indicator light is illuminated when a Fat Burn, Cardio, Personal Trainer program is selected. The
number displayed in the SPEED display window is the maximum speed that will be encountered for the program and level chosen.
WARM UP and COOL DOWN – The WARM UP and/or COOL DOWN indicator LED lights will flash in the PROFILE display window when
a WARM UP and/or COOL DOWN mode is selected.

20
OPERATING INSTRUCTIONS
Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your PaceMaster. Once you feel
comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or
front handle bar with one hand when operating the buttons of the control panel.
THE FIRST STEP
Stand on the center of the treadmill belt. Attach the garment clip on the end of the magnetic safety key to your clothing at waist level.
Insert the safety key into the recess on the control panel keyboard.
METRIC UNITS
PaceMaster treadmills can be configured to operate in English (lbs, mph, and miles) or Metric units (kg, kph, and kilometers) of measure.
To determine the present configuration of your PaceMaster insert the magnetic key, if “USA” is displayed in the “RIGHT DATA DISPLAY”
window it is configured in English, if “Eur” is displayed in the “RIGHT DATA DISPLAY” window, it is configured in Metric. To change
between English and Metric insert the magnetic key, as soon as the current setting (USA or EUR) is displayed in the RIGHT DATA
DISPLAY window, press and hold the
Calories
Aerobic Pts
Pace button until the setting changes. Press to confirm the selection.
SETTING YOUR WEIGHT AND AGE
Your PaceMaster calculates caloric expenditure based on the formula developed by the American College of Sports Medicine. Your
PaceMaster calculates your heart rate information based on your age. To ensure accuracy, your age and weight are required. Once the
magnetic key has been inserted Press the Incline buttons to set your weight and the Speed buttons to set your
age, then press the
button.
WARM UP AND COOL DOWN
By warming up prior to beginning the aerobic phase of your program, you accomplish 2 goals; you stretch and warm up the muscles of the
back and extremities and create a slight acceleration of the heart rate so that the body can move gradually into the higher heart rate of the
aerobic phase. The aerobic phase should be followed by a minimum 5-minute cool down in which you keep moving at a slower pace. This
allows your heart rate to gradually decline and your body to gently adjust to the end of a program instead of abruptly stopping. The cool
down phase also allows blood to be pumped from the lower extremities back to the central circulatory system. Simply put, the function of
warming up and cooling down is to ease you from a resting state into an active state and back to a resting state.
The treadmill’s computer, based on your main exercise starting and finishing speeds respectively, automatically calculates warm up and
cool down speeds.
When in the warm up mode, the TIMER display window counts down from 5 minutes and the Warm Up indicator light will blink. When in
the Cool Down mode, the TIMER display window counts down from 5 minutes and the Cool Down indicator light will blink.
To add warm up and/or cool down to a TIMED workout press the Warm Up / Cool Down button. The indicator light will blink, indicating that
the desired mode has been added to your program. You will also notice that the program time increases by 5 minutes for each addition.
To shorten the warm up mode, press the Warm Up / Cool Down button once. Warm up will be ended and you will advance into the main
exercise. To shorten the main exercise, press the Warm Up / Cool Down button and you will automatically begin the cool down phase. To
end the cool down, press STOP and your session will come to a close.
A cool down phase can be added to any program (even if it wasn’t chosen prior to beginning the program) by pressing the Warm Up / Cool
Down button.
Now you are ready to choose your program mode. Whether it is Quick Start, Timed Workout (Manual), or one of the four Variable Intensity
Programs, the following pages give you step-by-step instructions on how to use each program.