Perform Better PB EXTREME 6453 User manual

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A
S
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S
SE
M
M
BLY
PB
E
MO
D
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INST
R
E
XTR
E
D
EL:
6
R
UC
T
EME
6
453
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T
ION
S
HAL
F
S
F
RA
C
C
K

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Copyright 2014. By Perform Better. All rights reserved, including those to reproduce this book or parts
thereof in any form without first obtaining written permission from Perform Better.
Every effort has been made to keep this information current; however, periodically, changes are made to
the information herein, and these changes will be incorporated into new editions of this publication. All
product names and logos are trademarks of their respective owners..



page3
TABLE OF CONTENTS
• SAFETY INSTRUCTIONS / WARNINGS 4
• EXERCISEGUIDELINES 6
• MAINTENANCE AND SERVICE 7
• WARRANTYCOVERAGE 8
• INSTALLATION INSTRUCTIONS 10
• LABEL 16
• HARDWARE 18

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page4
Safety Instructions
Half Rack Safety Information and General Exercise
Guidelines Safety Information
Read the Half Rack Owner's Manual carefully before assembling, servicing or using the Half
Rack.
! WARNING: Serious injury or death could occur if these
safety precautions are not observed:
1. Do not use the Half Rack in any way other than designed or intended by the
manufacturer. It is imperative that the Half Rack as well as any other PERFORM BETTER
STRENGTH equipment is used properly to avoid injury.
2. Keep hands, feet, head, limbs, fingers and hair clear at all times from moving parts to
avoid injury. Use appropriate positioning, speed and controlled movements.
3. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only
replacement parts supplied by PERFORM BETTER.
4. DO NOT wear loose or dangling clothing while using the PERFORM BETTER equipment.
Keep away from all moving parts.
5. Obtain a medical exam prior to beginning an exercise program.
6. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult
your physician.
7. Children must not be allowed near these machines. Teenagers must be supervised.
8. DO NOT attempt to fix a broken or jammed machine. Contact appropriate staff of Perform
Better Service.
9. Use the machine only for the intended use. Obtain instruction and DO NOT modify the
machines.
10. Load plates evenly and carefully to avoid tipping equipment and possible crushing
injuries. DO NOT exceed maximum load of 1200 lbs (545.5 kgs).
11. ALWAYS USE safety stops as directed DO NOT use if guards are missing or damaged.
12. ALWAYS position safety stops as outlined on the user placard descriptions for each
movement.
13. USE A SPOTTER for all activities.
14. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They
contain important information. If unreadable or missing, contact PERFORM BETTER for a
replacement.
15. SECURING EQUIPMENT: All PERFORM BETTER equipment MUST be secured to the
floor to stabilize and eliminate rocking or tipping over. This must be performed by a licensed


page5
contractor. DO NOT use the Weight equipment if it is not set up and located on a solid
level surface.
16. Make sure that each machine is set up and operated on a solid level surface. DO NOT
install equipment on an uneven surface.
17. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating
equipment as well as keeping your liability to a minimum. Inspect the PERFORM BETTER
equipment prior to use. DO NOT use if damaged or inoperable.
18. Ensure that any person (s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
19. Routinely inspect all fasteners that join attachments and framework tighten as needed to
maintain the integrity of the unit.
20. It is the purchaser's sole responsibility to properly instruct its end users and supervising
personnel as to the proper operating procedures of all PERFORM BETTER equipment. It is
recommended that the end users physical condition be evaluated prior to beginning any
exercise program.
21. Perform regular maintenance checks on the PERFORM BETTER equipment. Also, pay
close attention to all areas most susceptible to wear.
22. Keep a repair log of all maintenance activities.
23. Immediately replace worn or damaged components. If unable to immediately replace
worn or damaged components then remove the PERFORM BETTER piece of equipment
from service until the repair is made.
24. Make sure that all users are properly trained on how to use the PERFORM BETTER
equipment.
25. Make sure there is enough room for safe access and operation of the PERFORM BETTER
equipment.
26. Use only PERFORM BETTER supplied components to maintain/repair the PERFORM
BETTER equipment.
27. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT.
IF ANY OF THESE WARNINGS ARE UNCLEAR, ASK FOR CLARIFICATION FROM
PERFORM BETTER PERSONNEL.
NOTE: It is the sole responsibility of the user/owner or facility
operator to ensure that regular maintenance is performed.

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page6
Exercise Guidelines
●Like most exercise, strength training involves an element of risk. Utilize this information to
assist you and/or your members in making the experience on PERFORM BETTER both
productive and safe.
● Prior to engaging in any strength-training program, individuals with known health conditions
and/or individuals whom are unfamiliar with the risk (s) involved with weight training, should
first consult with a physician.
●All training sessions should be supervised by trained personnel.
● Be certain that the warning stickers affixed on PERFORM BETTER, remain on the product
and unaltered. Also, be certain that all the stickers (safety, instructional and/or other) are
read and understood by each user.
●All users should be instructed on the proper use of PERFORM BETTER as well as those
actions that should be avoided.
● The PERFORM BETTER HALF RACK has safety catches specifically designed to enhance
the use of the product and protect the user – ALWAYS use the safety catches as outlined on
the user placards. In an attempt to minimize user and/or bystander injury:
●Do not lean against framework, plate holders or any component whether it is dynamic or
static.
●Stay clear of any components while in a dynamic state of motion. Keep hands and feet away
from all moving parts. The convergence of these components can cause serious injury.
●Exercising on free weight and selectorized products should be performed with the
assistance of a spotter.
●Always insure proper positioning of the safety stops during each exercise set.
In an attempt to minimize user and/or bystander injury:
●Do not lean against framework, plate holders or any component whether it is dynamic or
static.
●Stay clear of any components while in a dynamic state of motion. Keep hands and feet
away from all moving parts. The convergence of these components can cause serious
injury.
●Exercising on free weight and selectorized products should be performed with the
assistance of a spotter.
●Always insure proper positioning of the safety stops during each exercise set.

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page7
MAINTENANCE AND SERVICE
The Half Rack requires very little upkeep to keep your Half Rack performing at its best, the
following guidelines are suggested.
GENERAL CLEANING
● Wipe the Half Rack with a light all-purpose cleaner, such as diluted Simple Green at a
30:1 solution.
●Dry the Half Rack with a soft cloth to prevent rust.
●To prevent rust build up it is advised to wipe the Half Rack with a soft cloth and some
LPS-1 rust preventative.
● Do not clean the bearings as this will cause failure of the bearings.

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page8
Perform Better Warranty Coverage
Perform Better commercial exercise equipment is warranted to be free of all defects in material
and workmanship.
Perform Better warrants all structural frameworks for a period of 10 years. This limited warranty
on structural frame does not include coatings. The following moving parts are warranted for 5
years; rotary bearings and structural moving parts. All unlisted parts handles and accessories
are warranted for 1 year. Upholstery is warranted for 6 months.
What is not covered?
Any failures or damage caused by unauthorized service, misuse, accident, negligence,
improper assembly or installation, debris resulting from any construction activities in the
Product’s environment, rust or corrosion as a result of the Product’s location, alterations or
modifications without our written authorization or by failure on your part to use, operate and
maintain the product as set out in your Operation Manual.
Operation Manual
It is very important that you read and review this manual before operating the Product.
Remember to perform periodic maintenance to assure proper operation and your continued
satisfaction.
Exclusive Warranties
THIS LIMITED WARRANTY IS IN LIEU OFALL OTHER WARRANTIES OF ANY KIND EITHER
EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER
OBLIGATIONS OR LIABILITIES ON OUR PART.
We neither assume nor authorize any person to assure for us any other obligation or liability
concerning the sale of this Product. Under no circumstances shall we be liable under this
warranty, or otherwise, of any damage to any person or property, including any lost profits or
lost savings, for any special, indirect, secondary, incidental or consequential damages of any
nature arising out of the use of or inability to use this product. Some states do not allow the
exclusion or limitation of implied warranties or of liability for incidental or consequential
damages, so the above limitations or exclusions may not apply to you.

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page9
Changes in warranty that are not authorized
No one is authorized to change, modify or extend the terms of this limited warranty.
How to get parts and service
Contact Perform Better Customer Support Services Monday through Friday from 8:00 a.m. to
5:00 p.m. Eastern Standard Time.
Visit us on line at www.performbetter.com
Customer Service: 1-888-556-7464
Fax: [phone]

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G
●
●
●
G
ENERAL
●
Unless oth
e
thread lock
e
●
All Perform
accommod
a
describes e
q
●
The Half R
a
REQUIREDT
O
• 16mm Box /
O
• 4mm Hex K
e
• 8mm Hex K
e
THREAD

I
N
NOTES:
e
rwise noted L
o
e
r when a Nylo
Better Streng
t
a
te this there a
q
uipment setu
p
a
ck requires a
t
O
OLS:
O
pen-End Wr
e
e
y Wrenches
…
e
y Wrenches
…
LOCKER
A
N
STAL
o
ctite 242/243
c nut is used.)
t
h equipment
M
re four mounti
n
p
and instructs
t
least two peo
p
e
nches ……….
…
…………….
…
…
………………
A
PPLICAT
I
LATIO
N
or equivalent
t
M
UST be secu
r
n
g points insid
e
members on
h
p
le to perform
t
……..1
…
……..1
……...2
I
ON: Clean
a


page10
N
INS
t
hread locker
m
r
ed to the floor
e
the weight st
a
h
ow to use it c
o
t
he installation
•18m
•6m
m
a
llthreadsan

TRUC
T
m
ust be used o
using either 1
0
a
ck and one i
n
o
rrectly and sa
.
m
m Box / Open
-
m
Hex Key Wr
e
dholes,appl
y
T
IONS
n all threaded
0
mm or 3/8in.
(
n
either of the
s
a
fely.
-
End Wrenche
s
e
nches ………
ynomoreth
fasteners. (Do
(
grade 5 mini
m
s
mall feet. man
s
……………
…
….....…………
an3‐4drops

not use
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um) bolts.
ual
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2
...2
perbolt.


page11
ASSEMBLY AND SETUP
PARTS AND MATERIALS
The following parts are included with the PERFORM BETTER HALF RACK:
Item Description Qty. Item Description Qty.
1 Lower Cross Beam 1 15 Safety Spot Left Arm 1
2 Base Frame Left 1 16 Bar Holder Right 1
3 Base Frame Right 1 17 Safety Spot Right Arm 1
4 Band Attachment 2 18 Hex Head Screw M12X110 4
5 Upright Frame Right 1 19 Washer M12 26
6 Upright Frame Left 1 20 Washer M10 14
7 Upright Frame Rear Right 1 21 Hex Head Screw M10x25 4
8 Upright Frame Rear Left 1 22 Hex Head Screw M12x30 18
9 WeightHorn 10 23 HexHeadScrewM10x30 10
10 AccessoryBar 2 24 SocketHexHeadScrewM10x35 12
11 End Cap 12 25 Flat Head Hex Screw M6x20 2
12 Upper Cross Beam 1 26 Flat Head Hex Screw M10x30 4
13 Pull-Up-Bar 1 27 Nylock Nut M12 4
14 Bar Holder Left 1 28 Rubber Spacer 10
SITING REQUIREMENTS
Your PERFORM BETTER HALF RACK requires approximately 100 square feet of floor space to ensure
safe operation of the unit.
UNPACKING
Your PERFORM BETTER HALF RACK is shipped in two shipping cartons. Each carton will generally
contain one subassembly of the entire unit. To unpack:
● Remove the shipping straps from the outside of each shipping carton
● Open the top of each carton and fold back all four flaps
● Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the
contents of each carton in a separate area to facilitate assembly. To ensure personal safety during
assembly, place all packing materials outside the assembly area.
Take time now to enter your Half Rack serial number in the space below. If parts are missing, or if you
have any operational questions, please call Perform Better’s Service department at 888-556-7464;
have your serial number ready.
Serial No.:_____________________________________


A
N
F
P
S
1
2
S
1
2
A
SSEM
B
N
OTE: TAK
E
F
ROMTHE
B
P
RODUCT.
S
tep#1-As
s
1
. Install t
h
and Ba
s
the Lo
w
using f
o
(18), ei
g
nylock
n
2
. Insert o
n
into the
Right s
hex h
e
washer
s
S
tep#2–A
s
1
. Install t
h
onto B
a
hex h
washer
s
2
. Install t
h
onto B
a
hex h
washer
s
B
L
Y
E
CARE W
H
B
OXES. TA
K
s
emble th
e
h
e Base F
r
s
e Frame
R
w
er Cros
s
o
ur hex
h
g
ht washe
n
uts(27).
n
e Band At
t
Base Fra
m
eparately.
e
ad scre
w
s
(20), as s
h
s
semble U
p
h
e Upright
a
se Frame
(
ead scr
e
s
(19).
h
e Upright
a
se Frame
(
ead scr
e
s
(19), as i
m
H
ILE OPENI
K
E CARE N
e
Lower C
r
r
ame Left(
2
R
ight(3) ont
o
s
Beam(1
h
ead scre
w
rs(19), fo
u
t
achment(
4
m
e Left an
d
Using fo
u
w
s(21), fo
u
h
own belo
w
p
right to B
Frame L
e
(
2) using t
h
e
w(22), t
F
rame Rig
h
(
3) using t
h
e
w(22), t
m
age show
n
NG THE B
O
OT TO LAY
r
oss Bea
m
2
)
o
)
w
u
r
4
)
d
u
r
u
r
w
.
ase Fram
e
e
ft(6)
h
ree
h
ree
h
t(5)
h
ree
h
ree
n
.

page12
O
XES. KEE
P
ITEMS ON
m
to Base
F
e
P
TRACK O
F
SURFACE
S
F
rame Left
F
ALL ITEM
S
THAT MA
Y
& Right
S YOU RE
M
Y
SCRATC
H
M
OVE
H
THE


S
1
2
3
4
5
S
tep#3–A
s
1
. Insert t
h
the Upr
i
(7), usi
n
Hex He
a
the scre
2
. Install t
h
the Wei
g
screw
then
Spacer(
2
Horn(9)
.
this tim
e
3
. Repeat
the re
m
Horn (9
)
4
. Insert t
h
into th
e
Right(7)
Screw(
2
And in
s
onto th
using o
n
Tighten
time.
5
. Repeat
another
As ima
g
s
sembly W
h
e weight
H
i
ght Fram
e
g one was
h
a
d Screw
(
w at this ti
m
h
e End C
a
g
ht Horn (
9
(24)(factor
y
slide th
2
8) onto
.
Tighten t
e
.
the above
m
aining f
o
)
.
h
e Acces
s
e
Upright
F
, using on
e
2
5),
s
tall the E
n
e Access
o
n
e Hex He
a
these s
c
the abov
e
side Upri
g
g
e shown.
eight Hor
n
H
orn (9) in
t
e
Rear Rig
h
h
e
r
(20), o
n
(
23). Tight
e
m
e.
a
p (11) on
t
9
), using o
n
y
installe
d
e
Rubb
e
the Weig
h
he screw
a
process f
o
o
ur Weig
h
s
ory Bar(1
0
F
rame Re
a
e
Hex He
a
n
d Cap (1
1
o
ry Bar(1
0
a
d Screw(
2
c
rews at
t
e
process
g
ht Frame
(
n
and Acc
e
t
o
h
t
n
e
e
n
t
o
n
e
d
),
e
r
h
t
a
t
o
r
h
t
0
)
a
r
a
d
1
)
0
),
2
4).
t
his
for
(
8).

page13
e
ssory Ba
r
Assy
1
Assy2
r
to Uprigh
1

t Rear



S
t
1
2
S
a
1
2
S
tep#4–A
s
t
o Upright
1
. Install
t
Upright
using
t
two He
x
A
t this
drilled
h
with th
e
the Bas
e
using
t
two He
x
Tighten
now.
2
. Repeat
the left
shown.
S
tep#5–A
s
a
nd Pull-U
p
1
. Install t
h
the
U
washer
s
Screws
(
2
. Insert t
h
Cross
Head H
fastene
r
s
semble A
s
t
he Assy1
Frame
R
t
wo wash
e
x
Head Sc
r
time, ali
h
oles in th
e
e
mating
h
e
Frame R
t
wo wash
e
x
Head Sc
r
these f
a
above pro
c
Assy2, a
s
s
semble U
p
p
Bar to M
h
e Upper
C
U
pright(5&
6
s
(19), fo
(
22).
h
e Pull-Up
Beam(12),
ex Screw(
2
r
s at this ti
m
s
sy1&2
to the
R
ight(5),
e
rs(19),
r
ew(22).
gn the
e
Assy1
h
oles in
ight (3),
e
rs(19),
r
ew(22).
a
steners
c
ess for
s
image
p
per Cros
s
ain Frame
C
ross Bea
m
6
), using
ur Hex
Bar to th
e
using f
o
2
6).Tighte
n
m
e.
s
Beam
m
(12) to
four
Head
e
Upper
o
ur Flat
n
all the

page14


S
1
2
3
4
5
S
tep#6 –
A
1
. Grab th
e
both ha
another
the pull
Right (1
(CAUTI
O
2
. Grab th
e
with bot
h
another
the pull
Spot R
i
Upright
A
rm is
h
3
. Repeat
f
Holder
L
Arm (15
4
. When u
s
and S
a
make s
machin
e
are full
y
position
s
catches
NOTE:
engage
d
5
. Locate
(NOTE:
B
BAR
H
ARM
with the
the cat
c
down to
the pull
into the
A
ssemble
B
e
Bar Hold
n
ds, one
o
one on th
e
pin and ins
6) to the
O
N: Bar H
o
e
Safety S
p
h
hands, o
n
one on th
e
pin and
i
ght Arm
(
(5). (CAU
T
h
eavy.)
f
or the abo
v
L
eft (14) an
).
s
ing the B
a
a
fety Spo
t
ure they
a
e
at the sa
y
engage
d
s
. When
it should
b
ensure
t
d
. the
B
OTH PI
H
OLDER
&
MUST BE
pull pin e
x
h into the
s
insure the
pin. (NOT
E
slot). As i
m
B
ar Holder
er Right (1
o
n the han
d
e
pull pin.
t
all the Bar
Right Upri
g
o
lde
r
is hea
p
ot Right A
r
n
e on the
a
e
pull pin.
install the
(
17) to th
e
T
ION: Safe
t
v
e process
d Safety S
p
a
r Holders (
t
Arms (
1
a
re install
me level a
d
in the
m
a Arm is
b
e level to
t
he safety
desired
NS INSI
D
&
SAFET
Y
IN THE
x
tended a
n
s
lots on th
e
Catch is s
e
E
: make s
u
m
age show
n
& Safety
S
6) with
d
le and
Pull up
Holder
g
ht (5).
vy).
r
m (17)
a
rm and
Pull up
Safety
e
Right
t
y Spot
for Bar
p
ot Left
14&16)
1
5&17),
on the
nd that
m
ounting
on the
the floor.
pin is
height,
D
E THE
Y
SPOT
SLOTS),
n
d holding
e
mounting
e
ated into t
u
re the pin
n
.

page15
S
pot Arm
t
the handl
e
plate, the
n
he slot. Le
t
is fully en
g
t
o Upright
e
push
n
push
t
go of
g
aged



S
1
2
S
tep7-Fin
a
1
. Make s
u
2
. See Ma
i
1.
P
a
l Assembl
u
re ALL Fa
s
i
ntenance
a
P
erform all
s


e Check S
s
teners ar
e
a
nd Servic
e
s
teps
W
A
ENT
own
e
on h
o
Heal
of e
x
you
prog
or th
kno
w
heet
e
tightened
e
page.
A
RNING!
IRE oper
a
er
’s manua
o
w to use i
t
th related i
x
ercise equ
to encour
a
ram and fit
ey have n
o
w
n health c
o

page16
to specific
a
Before u
s
a
tions ma
n
l describes
t
correctly
a
njuries ma
y
ipment. P
E
a
ge you an
ness regi
m
o
t exercise
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LAB
E
300*13
m
115*60
m
E
LS
m
m
m
m
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page17

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HAR DWA
R
R
E
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page18

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RevA,Aug2014