PhysioCycle XT-800 User manual

Healthcare International, Inc.
PO Box 1509, Langley, WA 98260
www.HCIFitness.com
p.360.321.7090
Exercise can present a health risk. Consult a physician before beginning any exercise program with this
equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if
this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions
are not followed.
Keep children and pets away from equipment when in use. Always make sure all bolts and nuts are
tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 300LBS.
VERSION: Ii
XT-800 Recumbent Bike with UBE
USERS MANUAL

2
“SAFETY INSTRUCTION”
WARNING:To reduce theriskofseriousinjury,readthefollowingsafetyinstructionsbeforeusingthe
FULLBIKE.
1. Readallwarningspostedontheequipment.
2. ReadthisOwner'sManualandfollowitcarefullybeforeusingthe equipment. Makesurethatitisproperlyassembledandtightened
beforeuse.
3. Twopeopleavailableforassemblyofthisproductisrecommended.
4. Keepchildrenandpetsawayfromtheequipment. Donotallowchildrenandpetstouseorplayontheequipment.Alwayskeep children
andpetsawayfromtheequipmentwhenitisinuse.
5. Itisrecommendedthatyouplacethisexerciseequipmentonanequipmentmat.
6. Setupandoperatetheequipmentonasolidlevelsurface.Donotpositiontheequipmentonlooserugsorunevensurfaces
7. Inspecttheequipmentforwornorloosecomponentspriortoeachuse.
8. Tighten/replaceanylooseorworncomponentspriortousingtheequipment.
9. Consultaphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,dizzy,orexperiencepain,
stopandconsultyourphysician.
10. Followyourphysician'srecommendationsindevelopingyourownpersonalfitnessprogram.
11. Alwayschoosetheworkoutwhichbestfitsyourphysicalstrengthandflexibilitylevel.Knowyourlimitsandtrainwithinthem.Alwaysuse
commonsensewhenexercising.
12.Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13. Donotwearlooseordanglingclothingwhileusingtheequipment.
14. Neverexerciseinbarefeetorsocks;alwayswearcorrectfootwear,suchasrunning,walking,orcross-trainingshoes.
15. Becarefultomaintainyourbalancewhileusing,mounting, dismounting,orassemblingthe equipmentlossofbalancemayresultinafall
andseriousbodilyinjury.
16. KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising.
17. Theequipmentshouldnotbeusedbypersonsweighingover300 pounds/136kgs.
18. Theequipmentshouldbeusedbyonlyonepersonatatime.
19.Theequipmentisforsemi-commercial,light-commercialandhomeusage.
20.Maintenance:Replacethe defectivecomponentsimmediatelyand/orkeeptheequipmentoutofuseuntilrepairtheequipment
completely.
21. Makesurethatadequatespaceisavailableforaccesstoandpassagearoundtheequipment;keepatleastadistanceof1meterfrom
anyobstructionobjectwhileusingthemachine.
WARNING:Beforestartinganyexerciseorconditioningprogram youshouldconsultwithyourpersonalphysiciantoseeif yourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,haveneverexercisedbefore,arepregnant,orsufferfrom
anyillness.
READ ANDFOLLOWTHE SAFETYPRECAUTIONS.FAILURETO FOLLOW THESE
INSTRUCTIONSCANRESULTINSERIOUSBODILYINJURY

3
“ASSEMBLY PARTS”
Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are
present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly
tools and hardware kit have included for you to use when assembling the product
Seat Cushion
Mesh Backrest &
Mesh Backrest Cover
Seat Frame
Inner Seat Carriage Slider
Seat Handlebar Assembly
Connection Cover
Upper Handlebar
Fixed Bracket for Seat Rail
Rail Decoration Cover
Square Stopper,
Hex Head Bolt & Nut (M8)
Pedal
Front Stabilizer
Seat Carriage Assembly
Leveler
Rear Support Frame
Assembly
Rear Stabilizer
Main Frame Assembly

4
“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify the hardware
used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct
diameter. User the small scale to check the length of the bolts and screws. Do not dispose of the packing material until the
assembly process is completed
NOTICE: The length of all bolts and screws except those with flat heads is
Measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw
After unpacking the unit, you will notice that the package includes 2 bags of hardware (HARDWARE KIT A and
HARDWARE KIT B).
Assembly’s Step 1~5: Using HARDWARE KIT A
Assembly’s Step 6~8 : Using HARDWARE KIT B
Assembly’s Step 9~11 : Using HARDWARE KIT C
Note:
Please review below to know the content of each hardware kit (A and B)
Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been
pre-assembled.
HARDWARE KIT A
Part No. and Description
Q’TY
92 Lock Washer (M8)
6pcs
94 Washer (8x16x2.0t)
95 Washer (8x23x2.0t)
2pcs
2 pcs
108 Screw, Round Head (M5xp0.8x40mm)
1 pc
121 Bolt, Socket Head (M8xp1.25x30mm)
125 Bolt, Socket Head (M8xp1.25x70mm)
126 Bolt, Socket Head (M8xp1.25x90mm)
2pcs
2 pcs
2 pcs
HARDWARE KIT B
Part No. and Description
Q’TY
92 Lock Washer (M8)
14 pcs
94 Washer (8x16x2.0t)
14 pcs
115 Bolt, Hex Head (M10xp1.5x90mm)
1 pc
HARDWARE KIT B
Part No. and Description
Q’TY

5
120 Bolt, Bottom Head (M8xp1.25x20mm)
4 pcs
123 Bolt, Socket Head (M8xp1.25x16mm)
10 pcs
138 Nylock Nut (M10xp1.5)
1 pc
HARDWARE KIT C
Part No. and Description
Q’TY
98 Self-Tapping Screw, Truss Head (M4x20mm)
1 pc
106 Screw, Round Head (M5xp0.8x15mm)
2 pcs
118 Carriage Bolt (M8xp1.25x50mm)
2 pcs
124 Bolt, Socket Head (M8xp1.25x40mm)
4 pcs
131 Nut (M8×p1.25)
1 pcs
136 Nylock Nut (M8xp1.25)
2 pcs

6
”BEFORE YOU BEGIN”
Thank you for choosing the PhysioCycleXT-800. We
take great pride in producing this quality product and
hope it will provide many hours of quality exercise to
make you feel better, look better and enjoy life to its
fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The equipment provides a
convenient and simple method to begin your assault
on getting your body in shape and achieving a
happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
equipment.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
MULTI WRENCH TOOL
W/PHILLIPS
SCREWDRIVER
ALLEN WRENCH
(5 & 6 mm)
Console
HEX WRENCH
(17mm x 2 pcs)
Upper Handlebar
Mesh Backrest
Upright Post
Top Front Cover
Adjusting Handle
Main Frame
Front Stabilizer
Pedal
Adjusting Rear Stabilizer EndCap
Rear Stabilizer
Pulse
Sensor
Plate

7
“ASSEMBLE INSTRUCTIONS”
STEP 1–
Front Stabilizer Assembly
a. Identify the correct direction of the Front Stabilizer (3), there is an “R”decal on the right side of the Front Stabilizer
(3).
b. Attach the Front Stabilizer (3) to the Main Frame (1)
c. Fully secure two Lock Washers (M8)(92)and two Bolts, Socket Head (M8xp1.25x70mm)(125) that attach to the
Front Stabilizer (3) to the Main Frame (1).
STEP 2– Pedal Assembly
a. Thread the Right Pedal (150) into the right crank area of the Main Frame (1). Firmly tighten the Right Pedal (150)
clockwise into the right crank. Tighten the Pedal as firmly as possible
b. Thread the Left Pedal (149) into the left crank area of the Main Frame (1). Firmly tighten the Left Pedal (149)
counter-clockwise into the left crank. Tighten the Pedal as firmly as possible
STEP 3 – Handlebar Assembly
a. Attach the Right Upper Handlebar Assembly (63)onto the Fixed Mounting Bracket (61) and secure with one
Washer (8x23x2.0t), one Lock Washer (M8)(92) and one Bolt, Socket Head (M8xp1.25x30mm) (121).
b. Repeat the above same procedure on the left side
**Make sure the above parts are tightened before moving on to the next page**
NOTE: “Small Tip: Attach screws and bolts to the assembly parts first before secure”
To assemble the Front Stabilizer (3) to the Main Frame (1) with more efficient and easy way, it is suggested to
attach two Lock Washers (M8)(92)and two Bolts, Socket Head (M8xp1.25x70mm)(125) to the Front Stabilizer
(3) and the Main Frame (1) first before fully secure. **Please do not secure the bolts unless you make sure
Bolts all go into screw holes of Front Stabilizer and Main Frame**
USE HARDWARE KIT A

8
“ASSEMBLE INSTRUCTIONS”
STEP 4 – Rear Stabilizer Assembly
a. Attach the Rear Stabilizer (4) to the Rear Support Frame (2).
b. Fully secure two Lock Washers (M8)(92), two Washers (8x16x2.0t)(94)and two Bolts, Socket Head
(M8xp1.25x90mm)(126)that attach to the Rear Stabilizer (4) to the Rear Support Frame (2).
STEP 5 – Rear & Main Frame Assembly
a. Thread the Leveler (35) tightly into the Rear Support Frame (2).
To make the Leveler (35) rest firmly on the floor, please review page 13 on the manual.
b. Connect the Pulse Sensor Wire 3 (145)to the Pulse Sensor Wire 2 (144). Be careful not to pinch the wires.
NOTE: Four Nylock Nut (M8xp1.25)(136) will be pre-attached on the front of the Rear
Support Frame Assembly (2)
c. Remove four Nylock Nut (M8xp1.25)(136) from the front of the Rear Support Frame Assembly (2)
d. Attach the Rear Support Frame Assembly (2) to the Main Frame (1) by securing four Nylock Nut
(M8xp1.25)(136). Be careful not to pinch the wires
e. Attach the Connection Cover (33) to the Main Frame (1) by securing Screw, Round Head
(M5xp0.8x40mm) (108). **Make sure the above parts are tightened before moving on to the next page**
NOTE: “Small Tip: Attach screws and bolts to the assembly parts first before secure”
**Please do not secure the bolts unless you make sure Bolts all go into screw holes of Rear Stabilizer and
Rear Support Frame**
Be sure to thread the
Leveler (35) tightly into the
Rear Support Frame (2)
before moving to the next
page
USE HARDWARE KIT A
NOTE: After connecting the wires’pins, slightly and gently pull two sides of wires to test and
make sure whether the wires are fully connected.

9
“ASSEMBLE INSTRUCTIONS”
STEP 6 – Inner Seat Carriage Slider
Assembly
Slide the Inner Seat Carriage Slider (6) into the
Rear Support Frame Assembly (2) with four sets of
Washers (8x16x2.0t)(94), Lock Washers (M8)(92)
and Bolt, Bottom Head (M8xp1.25x20mm)(120).
Do not tighten bolts until Step d. of Step 8.
STEP 7 – Fixed Bracket for Seat
Rail Assembly
Attach the Fixed Bracket for Seat Rail (71)to the
rear side of the Seat Carriage Assembly (9) and
secure with four sets of Washers (8x16x2.0t)(94),
Lock Washers (M8)(92) and Bolts, Socket Head
(M8xp1.25x16mm)(123) as the figure shows below.
STEP 8– Seat Carriage Assembly
NOTE: For clear assembly purpose, please notice that Square Stoppers (53), Hex Head Bolt (M8)(113)
and Nuts (M8)(131) have been pre-assembled together as the figure shows on the right
a. The Hole 1 of the Seat Carriage Assembly (9):
Follow the figure on the left, slide Seat Carriage Assembly (9) into the Rail
Pivot (8) and secure one Square Stoppers (53) and one Bolt, Hex Head
(M8xp1.25x115mm)(113) through the Hole 1 of the Seat Carriage Assembly (9)
with one Square Stopper (53) and one Nut (M8xp1.25)(131).
b. The Hole 2 of Seat Carriage Assembly (9):
Then move on to slightly secure one Washer (8x16x2.0t)(94), one Lock
Washer (M8)(92) and one Bolt, Socket Head (M8xp1.25x16mm)(123)through the
Hole 2 of Seat Carriage Assembly (9) with one Washer (8x16x2.0t)(94), one Lock
Washer (M8)(92) and one Bolt, Socket Head (M8xp1.25x16mm)(123).Do not
tighten bolts until Step d.
c. Secure the bottom of the front Seat Carriage Assembly (9) and the bottom of the Rail Pivot (8)
with four sets of Washers (8x16x2.0t)(94),Lock Washers (M8)(92) and Bolts, Socket Head
(M8xp1.25x16mm)(123) as the figure shows on the left. Do not tighten until Step d.
d. Follow the figure on the right to attach the Fixed Bracket for Seat Rail
(71) to the Inner Seat Carriage Slider (6) and tightly secure with one
Bolt, Hex Head (M10xp1.5x90mm)(115) and one Nylock Nut
(M10xp1.5)(138).
Start to tightly secure all the bolts, screws on the front side of the Seat
Carriage Assembly (9). Make sure all bolts and screws related to STEP 6, 7 and 8 are tightened
before moving on to the next page
Step a, b.
Step c.
Step d.
USE
HARDWARE
KIT B

10
“ASSEMBLE INSTRUCTIONS”
STEP 9– Rail Decoration Assembly
a. Follow FIG.1 to plug theShort Extension Pulse Wire (146)into the connector located on the front bottom side
of the Seat Rail (70).
b. Attach the Left Rail Decoration Cover (50) and the Right Rail Decoration Cover (51) to the rear side of the Seat
Rail (70) and secure one Self-Tapping Screw, Truss Head (M4x20mm)(98)and two Screws, Round Head
(M5xp0.8x15mm)(106).
STEP 10 –Seat Adjusting Handle Assembly
a. A Nut (M8)(131) has been pre-assembled on the Adjusting Handle Stand as shown on the illustration below.
b. Attach the Seat Adjusting Handle (52) to the Adjusting Handle Stand located on the right side of the Seat Carriage
Assembly (9).
c. To fully secure the Seat Adjusting Handle (52) by screwing the Nut (M8)(131) in counterclockwise until completely
reach to the Seat Adjusting Handle (52).
**Make sure the above parts are tightened before moving on to the next page**
USE HARDWARE KIT C

11
“ASSEMBLE INSTRUCTIONS”
STEP 11 –
Seat and Seat Handlebar Assembly
a. Locate and secure the Seat Handlebar (11) on the Seat Frame (10) with two Carriage Bolts (M8xp1.25x50mm)(118)
and two Nylock Nuts (M8)(136).NOTE: Be careful not to pinch the Pulse Sensor Wire 4 (147).
b. NOTE: Four Nylock Nuts (M8x1.25)(136) will be pre-attached on the Seat
Carriage Assembly (9)’s Seat Fixed Stand as the figure shows on the right
c. Remove four Nylock Nuts (M8x1.25)(136) from the Seat Fixed Stand first and
place them in the safe place for the following assembly process
d. Attach the Seat Frame (10) to the Seat Carriage Assembly (9)’s Seat Fixed
Stand and secure with four Nylock Nuts (M8x1.25)(136)
e. Place the Seat (39) on the Seat Frame (10) and secure with four Bolts, Socket Head (M8xp1.25x40mm)(124).
**Make sure the above parts are tightened before moving on to the next page**
USE HARDWARE KIT C
NOTE: After assembling the Seat Frame, slightly and gently shake the Seat Frame to test and make sure the Seat
Frame are secured tightly

12
“ASSEMBLE INSTRUCTIONS”
STEP 12 –
Pulse Sensor Wire and Mesh Backrest Assembly
a. Follow FIG.3 to plug the Pulse Sensor Wire 4 (147)into the connector A located on the left side of the Seat Carriage
Assembly (9) NOTE: Be careful not to pinch the Pulse Sensor Wire 4 (147).
b. NOTE: Four Screws, Round Head (1/4’’x20mm)(105) and Four Lock Washer (M6)(91) have been attached on the
back side of the Mesh Backrest (40).
c. Remove four Screws, Round Head (1/4’’x20mm)(105) and Four Lock Washer (M6)(91) from the back side of the
Mesh Backrest (40).
d. Attach the Mesh Backrest (40) to the Seat Frame (10)with four Lock Washer
(M6)(91)and four Screws, Round Head (1/4’’x20mm)(105).
e. Gently insert Mesh Backrest Cover (41) into the recesses located on the back of the
Seat Frame (10) as the right illustration shown.
f. Finish the assembly. Make sure that all parts are tightened before you use the
equipment.
STEP 13 – AC Adaptor
a. Connect the Adaptor (148) to the connector located on the front left
side of the Main Frame (1).
b. Plug the Adaptor (148) into an electrical outlet to light up the
console.
Connector A

13
“OPERATION INSTRUCTIONS”
HOW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER
a. After placing the equipment in the intended location for use, check the
stability of the equipment
b. If it’s the one of the Adjusting Rear Stabilizer EndCaps (34) on rear
end of the Rear Stabilizer (4) causes a slight rocking motion. To level
the equipment, turn one or both of the Adjusting Rear Stabilizer
EndCaps (34) in clockwise or counter-clockwise direction until the
equipment sets on the floor without rocking
HOW TO ADJUST MAIN FRAME’S LEVELER
a. After placing the equipment in the intended location for use, make sure
the Adjusting Rear Stabilizer EndCaps (34) are well adjusted for
leveling the item
b. The purpose of the Leveler (35) is to support the middle Main Frame,
adjust Leveler (35) under the Main Frame (1) until it rests firmly on the
floor
c. To make the Leveler (35) rests firmly on the floor, turn the Leveler (35)
counter-clockwise until the Leveler (35) touches the floor without
rocking
HOW TO TOW THE ITEM SAFELY
Hold the Rear Stabilizer (4) up with two hands and tow the item
to the desired place carefully
Make sure the floor is level while towing the item

14
“OPERATION INSTRUCTIONS”
INFORMATION ABOUT THE SEAT DISTANCE ADJUSTMENT
a. To adjust the seat distance, it’s suggested to place your feet properly on each pedal
b. Use your right hand to lift up the Adjusting Handle (A) while using your feet to slide the seat distance forward or
backward until the seat reaches to the proper position
c. Release and secure the Adjusting Handle (A).To make sure the seat is well-adjusted and tightened, after release the
Adjusting Handle (A), gently adjust the seat until hearing the “click”sound

15
“CONSOLE INSTRUCTIONS”
CONSOLE BUTTONS
Press “ENTER/MODE” to confirm desired program and the setting values
1. Press “UP” to select the programs from MANUAL and PROGRAM 1 to PROGRAM 6.
2. Press “UP” to increase the setting value of TIME, DISTANCE, CALORIES, TARGET
HEART RATE, and RESISTANCE LEVEL
1. Press “DOWN” to select the programs from PROGRAM 6 to PROGRAM 1 and MANUAL.
2. Press “DOWN” to decrease the setting value of TIME, DISTANCE, CALORIES, TARGET
HEART RATE, and RESISTANCE LEVEL
Press “ST/SP” to start or stop exercising. Continue pressing “ST/SP”, all the date will return to
zero and the console will return to POWER ON status
a. PULSE RECOVERY button measures how quickly you return to a resting hear rate after
exercising. You could use this button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and calculate a HEART RATE
RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to
use right after any aerobic exercise. Stop exercising before starting the function.
d. If you hold the HEART RATE SENSORS on the handrails with both hands properly, your
pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
Power ON
a. Make sure the item’s
adaptor is correctly
plugged into the
socket
b. Pedaling or pressing
any keys to active
the console. The
console display will
then light up with a
short beep sound,
indicating the
console will be ready
for use
Power Off
The console would
automatically shut off
after 4 minutes of
inactivity

16
“CONSOLE INSTRUCTIONS”
CONSOLE FUNCTIONS
SCAN
Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a
change every five seconds. Press and release the MODE button until the arrow points to
"SCAN”
TIME
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00
SPEED
Displays the current speed
DISTANCE
Count Up: If a target distance was not selected, this value would measure the total
distance from 0:00 to 999 miles
Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
CALORIES
CALORIES:
Count Up: If target calories were not selected, this value measures total calories your body
burned during exercise
Count Down: If you have set the preference value of calories, the console will count down
from that selected target calories down to 0
PULSE
HEART RATE:
You must place both of your hands on the Pulse Sensors on the Handlebar. Your pulse
will be displayed approximately few seconds after the heart symbol “ ” is displayed
If you do not place your hands correctly and a few seconds passes without a pulse input,
the console will turn off the pulse circuit. Place your hands back on the Pulse Sensors
correctly, the pulse readout will appear again
TENSION
LEVEL
You can change the torque/tension level (from 1 to 8 levels) at any time during workout by
pressing UP or DOWN button
PROGRAM DESCRIPTIONS
MANUAL
P1 is a manual program allowing the user to have full manual control of the workload. Use the
"UP" button to increase the Tension Level. Use the "DOWN" button to decrease the Tension
Level
PROGRAMS 1-5
P1 to P5 are preset automatic programs. The profiles are shown on the face of the console. Use
the "UP" button to increase the tension level of the program. Use the "DOWN" button to
decrease the tension level of the program
PROGRAM 6
(TARGET H.R.)
Program 6 allows you to select the TARGET HEART RATE you desire, from 90 to 220 BPM
(beats per minute) ; 1 BPM increment
If you current pulse > (the value of the TARGET HEART RATE), the console
would decrease one resistance/torque level automatically
If you current pulse < (the value of the TARGET HEART RATE), the console
would increase one resistance/torque level automatically

17
“CONSOLE TROUBLE SHOOTING GUIDE“
PROBLEM
POSSIBLE CAUSE
SOLUTION
E1
No Motor signal
1. Motor Malfunction
Replace Motor
2. Magnetic System
Malfunction or got stuck
Replace Magnetic System/Flywheel
3. Connection Wires are not
well-connected or broken
Check whether the wires are well-connected or replace the
broke wires with the new wires
4. Console Malfunction
Replace Console
E2
The Computer cannot
make contact with the
IC Chip
1. Disconnect the Adaptor or Batteries. Reconnect the Adaptor or Batteries to REBOOT
the system. Wait two minutes then verify that the system works correctly
2. If IC Chips is not well-assembled. Remove and reinsert the IC Chip
3. If the above solutions couldn’t solve the problem, replace the IC chip with a New IC
Chip
No Hand
Pulse Signal
or incorrect
Hand Pulse
Signal
The Computer is
NOT receiving a
Pulse Signal
Verify that the Hand Pulse Sensor Wire Plugs are connected FIRMLY and correctly
The Computer is
receiving a faint or
intermittent Pulse
Signal
The Hand Pulse Sensors will NOT operate correctly if your skin is extremely dry.
Moisten your hands with a little water and try again.
Grasp the Hand Pulse Sensors firmly and avoid moving your hands while exercising.
The computer will need a few seconds to detect and display your correct pulse rate. If
this does not work, try relaxing your grip on the Hand Pulse Sensors
Clean the Hand Pulse Sensors to ensure a good contact between your body and the
Pulse Sensors
The problem still exists, replace the Hand Pulse Sensors.
The LCD
Screen does
not display
anything
The Adaptor is not
plugged in (item
power supply from
Adaptor)
Check that the Adaptor is correctly connected to an electrical outlet and plugged into
the socket on the machine correctly
The Computer is
faulty
Replace the Computer
The Speed
Display Show
“0”
The Computer isn’t
receiving a signal
from the Speed
Sensor?
Verify the gap between Speed Sensor and the Magnet is 5mm or less
Verify that all the Wire Plugs are connected FIRMLY, correctly and are not damaged
Verify that the Sensor Magnet is installed correctly
The Sensor is faulty
Replace the Speed Sensor
The Computer is
faulty
Replace the Computer

18
“CONSOLE TROUBLE SHOOTING GUIDE“
PROBLEM
POSSIBLE CAUSE
SOLUTION
The LCD
Screen
Partially
Displays
1. The connection between the
Circuit Board and the LCD
Membrane is loose.
2. Gently press down on the LCD
Screen, if the partial display
disappears, then it is a
connection problem
Verify that the Circuit Board is securely fastened to the Computer
Case. Retighten the Screws. Take care NOT to over tighten the
Screws as this may destroy the Circuit Board. You just need to keep
the Circuit Board firm, STOP tightening screw when you meet
resistance
The Rubber Membranes between the
Circuit Board and the LCD Screen is
misaligned/not in a same line. You
might be able to see that the LCD
Screen is on a slight angle and NOT
inline or parallel with the Console
Cover
1. Open the Console.
2. Remove the Circuit Board’s Screws, gently remove the Circuit
Board, Re-align the LCD screen and the Rubber Membrane.
3. Reassemble the Circuit Board and taking care not to bump or
knock the Rubber Membrane out of alignment before the Circuit
Board Screws are tight. You just need to keep the Circuit Board
firm, STOP tightening screws when you meet resistance
The Computer is faulty
Replace the Computer

19
“CONDITIONING GUIDELINES”
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must slowly and increase your time on the 2 in 1 Elliptical / Stepper
gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness,
the harder you will have to work to stay in your target zone. Please remember these essentials:
˙Have your doctor review your training and diet programs to advise you of a workout routine you should
adopt.
˙Begin your training program slowly with realistic goals that have been set by you and your doctor.
˙Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
˙Set up your 2 in 1 Elliptical / Stepper a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below. Target zones are listed for both
unconditioned and conditioned persons according to age.
During the first few months of your exercise
program, keep your heart rate near the low end of
your target zone as you exercise. After a few
months, your heart rate can be increased gradually
until it is near the middle of your target zone as you
exercise.
To measure your
heart rate
manually, stop
exercising but
continue moving
your legs or
walking around and place two fingers on your wrist. Take a six-second
heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat
count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will
drop rapidly when you stop exercising.)Adjust the intensity of your exercise until your heart rate is at the proper
level.
Age
Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)
Average Max. Heart
Rate 100%
20
110-180 beats per minute
200 beats per minute
25
107-175 beats per minute
195 beats per minute
30
105-171 beats per minute
190 beats per minute
35
102-166 beats per minute
185 beats per minute
40
99-162 beats per minute
180 beats per minute
45
97-157 beats per minute
175 beats per minute
50
94-153 beats per minute
170 beats per minute
55
91-148 beats per minute
165 beats per minute
60
88-144 beats per minute
160 beats per minute
65
85-139 beats per minute
155 beats per minute
70
83-135 beats per minute
150 beats per minute

20
“WARM-UP AND COOL-DOWN”
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for
two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate
and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and
running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or
aerobic training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not
bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward. Keep
this position for 30 seconds
using the body as a natural
weight to stretch the backs of
the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
h
Floor Stretch
While sitting on the floor, open
the legs as wide as possible.
Stretch the upper body toward
the knee on the right leg by
using your arms to pull your
chest to your thighs. Hold this
stretch 10 to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the left
leg.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Bent Over Leg Stretch
Stand with feet shoulder-width
apart and lean forward as
illustrated. Using the arms,
gently pull the upper body
towards the right leg. Let the
head hand down. DO NOT
BOUNCE! Hold the position a
minimum of 10 seconds.
Repeat pulling the upper body
to the left leg. Do this stretch
several times slowly.
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the
end of each exercise session. A proper cool-down lowers your heart rate and allows blood to return to the heart.
Your cool-down should include the stretches listed above and should be completed after each strength-training
session.