PhysioRoom.com IS-820 User manual

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Let’s start a fearless adventure in knowing
what to do when no one’s there telling you what to do.
BUT
Before that please read the following
Preface
•This exerciser is made for home use or semi commercial use only, and tested up to a max
body weight of 150kg.
•Follow the steps of the assembly instructions carefully.
•Use only original parts as delivered.
•Place this exerciser on an even, non-slippery surface. Because of possible corrosion, the us-
age of any exerciser in moist areas is not recommended.
•Before assemble it, check if delivery is complete by using the included parts-list.
•For assembly use only suitable tools and ask for assistance with assembly if necessary.
•Check before the training and every 1-2 month that all connecting elements are tight
and are in the correct condition
•Replace defective components immediately and/or keep it out of use until repair.
•For repairs, use only original spare parts.
•In case of repair please ask your dealer for advice.
•Ensure that training starts only after correct assembly and inspection.
•For all adjustable parts be aware of the maximum positions to which they can be adjusted/
tightened to.
•This exerciser is designed for adults. Please ensure that children use the exerciser only
under the supervision of an adult.
•Ensure that those present are aware of possible hazards, e. g. movable parts during training.
•Warning:incorrect/excessive training can cause health injuries.
•Please follow the advice for correct training as detailed in training instructions.
•Consult your physician before starting with any exercise program. They can advice on the
kind of training and which impact is suitable.
•This user manual is only for customers’ reference.
•The supplier can not guarantee for mistakes occurring due to translation or change in tech-
nical of the product.
•All data displayed are approximate guidance and cannot be used in any medical application.
Safety Caution
PART LIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
A CONSOLE 1 PCS H-6 SEAT SLIDER KNOB 1 PCS
A-1 SCREW M5X10L 4 PCS H-7 SEAT POST COVER 1 PCS
B HANDLEBAR SET 1 SET H-8 SCREW M5xP0.8x6L 2 PCS
B-1
FORAM GRIP
2 PCS H-9 SCREW M4x15L 1 PCS
B-2
HAND-PULSE
2 PCS I-1 SCREW M8xP1.25x20L 8 PCS
B-3 CAP 2 PCS I-2 FLAT WASHERφ8*φ19*2T 8 PCS
B-4 CONNECTIN WIRE 1 PCS I-3 COVER 1 PCS
C HANDLEBAR POST 1 PCS I-4 SPRING WASHER φ7x2t 1 PCS
C-1 HANDLEBAR POST COVER 1 PCS I-5 FLAT WASHER φ7xφ12x1t 1 PCS
C-2 CURVED WASHERφ8xφ19x2t 4 PCS I-6 BUSHING φ7xφ12x25mmL 1 PCS
C-3 SCREW M8xP1.25x16L 4 PCS I-7 T-TYPR KNOB M7xP1.0x55L 1 PCS
C-4 CABLE 1 PCS I AXLE 1 PCS
D FRONT STABILIZER SET 1 SET J-1 HEXAGAONAL SCREW M8xP1.25x12Lx5t 3 PCS
D-1 FRONT CAP(LEFT) 1 PCS J-2 DRIVING PULLEY 1 PCS
D-2 SCREW M8xP1.25x40L 2 PCS J-3 BUSHING φ22xφ17x7.5mmL 1 PCS
D-3 TRANSPORTATION WHEELφ57xφ8x20 2 PCS J-4 BEARING 6203RS 2 PCS
D-4 NYLON NUT M8 2 PCS J-5 FLAT WASHERφ17.5xφ25x0.3t 3 PCS
D-5 FLAT WASHERφ8*φ19*2T 2 PCS J-6 CURVED WASHER φ17.5xφ25x0.3t 1 PCS
D-6 FRONT CAP(RIGHT) 1 PCS J-7 C-TYPR RING 1 PCS
D-7 FLAT WASHER φ6xφ12x1t 1 PCS K ADAPTOR 1 PCS
D-8 SPRING φ16xφ2.0x35T 1 PCS L SHAFT 1 PCS
E MAINFRAME 1 SET L-1 SPRING 1 PCS
E-1 CABLE 1 PCS L-2 FLAT WASHERφ8.5xφ25x1t 1 PCS
E-2 SEAT POST BUSHING 1 PCS L-3 HEXAGON SCREW M8xP1.25x20L 1 PCS
E-3 DRIVING BELT 1 PCS L-4 IDLE WHEEL φ24xφ37x20.5mm 1 PCS
E-4 CHAINCOVER ( R+L ) 1 SET L-5 NYLON NUT M8 1 PCS
E-5 SEAT POST KNOB 1 PCS L-6 FLAT WASHER φ6xφ12x1t 1 PCS
E-6 SCREW M4x50L 6 PCS L-7 HEXAGAON SCREW M6xP1.0x12L 1 PCS
E-7 CRANK ARM ( R+L ) 1 SET M-1 FLYWHEEL 1 PCS
E-8 CAP FOR CRANK ARM 2 PCS M-2 BEARING 6300RS 1 PCS
E-9 NYLONO NUT M8 2 PCS M-3 ONE WAY BEARING 1 SET
E-10 SCREW 6 PCS M-4 6203 RS 1 PCS
E-15 SENSOR HOLDER 1 PCS M-5 AXLE SHAFT 1 PCS
E-16 SENSOR 1 PCS M-6 FLAT WASHERφ30xφ34x1t 1 PCS
E-17 SCREW 1 PCS M-7 SMALL PULLEY 1 PCS
E-18 DC WIRE 1 PCS M-8 BEARING 6000RS 1 PCS
F PEDAL ( R+L) 1 SET M-9 NUT 6 PCS
G REAR STABILIZER 1 SET M-10 STAR WASHER 2 PCS
G-1 SCREW 8 PCS M-11 BUSHING 1 PCS
G-2 REAR CAP( LEFT) 1 PCS M-12 BEARING 6003RS 1 PCS
G-3 ADJUST CAP 2 PCS M-13 BUSHING 1 PCS
G-4 REAR CAP ( RIGHT) 1 PCS N GEAR BOX 1 PCS
H HORIZONTAL SEAT POST SET 1 SET N-1 SHAFT FOR GEAR BOX 1 PCS
H-1 SADDLE 1 PCS N-2 MAGNET SET 1 PCS
H-2 SEAT SLIDER 1 PCS N-3 SPRING WASHER 2 PCS
H-3 CAP 1 PCS N-4 FLAT WASHER 2 PCS
H-4 SOCKET 1 PCS N-5 SCREW 2 PCS
H-5 FLAT WASHER φ14.3xφ25x2.0t 1 PCS N-6 SCREW 1 PCS
N-7 NUT 1 PCS

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STEP.1
BEFORE EVERYTHING
•Please check is there’s any parts missed.
•Please assemble all the screws
•After everything then make sure they’re enough.
It’s affect your safety and the smoothness of this mechian, as well as
its life time
Assembly the front & rear stabilizer ( D & G) with screw & washer ( I-1 & I-2)
Build it
STEP.2
with R and L at the screw.
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(1)
Allen Key
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Screwdriver / Wrench (1)
(2)

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STEP.3
1. Assemble the saddle (H-1) with horizontal slider (as the small drawing 2)
2. Insert the seat post (H) in the main frame, choose the situation position
and tighten the locking knob aside the cover. Ensure the knob is always
tightened.
STEP.4
1. Loose the pre-assembly screws & washer (C-2, C-3) on the front tube holder.
2. Connect the computer cable upper & lower (C-4& E-1)
with 4 hexagon screws and washers. (C-2, C-3)
!
Box Spanner
(3)
!
Allen Key
(4)
!

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STEP.5
cover (I-3) on the top of handlebar.
2. Insert T-shape knob (I-7) into the lower hole of handlebar cover and
ensure to screw it tightly with bushing (I-6), washers ( I-4 & I-5)
STEP.6
1. Connect the computer cable (C-4) insert the back side of computer.
2. Mount the computer to the hold of the handlebar pole with the enclosed
screws (A-1)
3. Plug the delivered of hand-on pulse wire (B-4) in the socket at the back
side of computer.
!
Allen Key
(5)
!
(6)
!

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BOM TABLE
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

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


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Operate It
OPERATION PROCEDURE
1.Connect power supply and computer will power on with a long beep sound,
LCD display all segments (drawing A) for 2 seconds and wheel diameter 78”.
2.In main menu, user may press UP or DOWN to select MANUAL
→TARGET H.R.
3.Quick Start inManual mode:
In main menu, user maypress START/STOP to start workout in
manual mode. All exercise value (TIME/ SPEED /DISTANCE /
CALORIES) will counting up from zero, and level can be adjusted
during workout.
4.Manual :
Before exercise in Manual mode, user my set up LEVEL, TIME,
DISTANCE, CALORIES and PULSE target by press UP or DOWN
to upward or downward.
BUTTON FUNCTION:
DISPLAY EXERCISE DATA:
5.Watt control in Manual mode:
To activate WATT control function, user may also preset WATT value
User maypress UP or DOWN to set target value from 10 to 350. Press
adjust tothe preset WATTS value regardless of Speed (except for very
slow Speeds and higher WATTSsettings where the resistance can only
increase to level 32, maximum).

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6.PROGRAM：
target by press UP or DOWN to upward or downward.
7.H.R.C.：
Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target
pulse. Computer will automatically calculate user’s age and come up with
certain target bpm.
8.USER PROGRAM：
(from column 1 to column 16) User may hold on pressing MODE button for
9. RECOVERY :
“RECOVERY” button. All function display will stop except “TIME” starts
counting down from 00:60 to 00:00. Screen will display your heart rate
recovery status with the F1,F2….to F6. F1 is the best, F6 is the worst. User
may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
NOTE:
2.When user stop pedaling for 4 minutes, computer will enter into power
save mode, all setting and exercise data will stored until user start exercise
again.
3.When computer act abnormal, please plug out the adaptor and plug in again.

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The body start to burn fat at approx. 65% of
the maximum pulse rate.
To reach an optimum at burning rate, it is
advisable to keep the pulse rate between 70%
- 80% of the maximum pulse rate.
The optimum training amount consists of
three workouts per week 30 minutes each.
Example:
One 52 years of age to start exercising.
Max rate = 220 - 52(age) = 168 pulse/min.
Min rate = 168 * 0.7 = 117 pulse/min.
Highest rate = 168 * 0.85 = 143 pulse/min.
During the weeks it is recommend to
start with a pulse rate of 117, afterwards in-
crease it to 143.
With increasing improvement of the
training Intensity should be increased to 70%
- 85% of your maximum pulse rate.
This can be done by increasing the pedaling
resistance, by suing a higher paddling fre-
quency or with longer training periods.
FAT BURNING
20
25
30
35
40
45
50
55
60
65
70
200
195
190
185
180
175
170
165
160
155
150
120
117
114
111
108
105
102
99
96
93
90
130
127
124
120
117
114
111
107
104
101
98
140
137
133
130
126
123
119
116
112
109
105
150
146
143
139
135
131
128
124
120
116
113
160
156
152
148
144
140
136
132
128
124
110
170
166
162
157
153
149
145
140
136
132
128
AGE
FC
MAX
60%
MAX
65%
MAX
70%
MAX
75%
MAX
80%
MAX
85%
MAX
If you have not been physically active for a long period of time and also to
avoid health risks you should consult your physician before the exercise.
To achieve a considerable improvement of
your physical resistance and your health,
some aspects of how to achieve the most ef-
training should be followed:
Intensity:
To achieve maximum results the right inten-
sity has to be chosen. The heart rate is used
as guideline. As a rule of thumb the following
formula is commonly used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always
be between 60% - 85% of the maximum rate.
For your personal training rates please see
the attached pulse rate chart.
When starting to exercise you should keep
your rate at 70% of your maximum pulse rate
in the couple of weeks.
With increasing improvement of the
pulse rate should be slowly increased to 85%
of your maximum pulse rate.
This is a personal orientation value. Consult
your physician for professional advise before
adapting a heart rate recovery program.
Training Instruction