Argos OPTi 609/7543 Owner's manual

Issue 1 - 10/5/11
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 600 1714
Exercise Bike
Assembly & User Instructions - Please keep for future reference 609/7543
or visit www.argos-support.co.uk

1
Contents
Safety Information
Components - Parts
Components - Fixings
Assembly Instructions
Exercising Information
Before starting
Muscle chart
Warming up and cooling down
Care and Maintenance
Explodes Parts Diagram
Parts List
2
3
4
5-10
11-15
11
12
13-14
16
17
18
Computer Operation 15

2
Safety Information
Important – Please read fully before assembly or use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
• The product must be installed on a stable and level
surface. To protect the floor or carpet from damage,
place a mat under the exercise bike.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the work area,
small parts could pose a choking hazard if swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools listed
in the parts list, bearing in mind that, for ease of
assembly, some components are pre-assembled.
• The assembly of this equipment is best carried out
by 2 people.
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion and
other related problems that are outside our control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as it
may get caught in the equipment. Wear trainers to
protect your feet while exercising.
• Do not place any sharp objects around the equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain,
or other abnormal symptoms stop the workout and seek
immediate medical attention.
• Injuries to health may result from incorrect or excessive
training.
• This product is suitable for a maximum user weight of:
100kg.
• This product conforms to: BS EN ISO 20957-1 and -5
Class (H) - Home Use - Class (C).
• This stationary training equipment is not suitable for
high accuracy purposes
• The braking system is adjustable.
Battery safety
• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.
• Do not mix old and new batteries, or
batteries of different types.
• Do not dispose of batteries in a fire.
• Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
Assembly
Using
Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

1. Computer x 1 2. Computer holder x 1 4. Handlebar x 1
8. Front post x1
20. Frame x 1
21. Adjustment knob x 1
27. Front stabilizer x 1 30. Rear stabilizer x 1 32. Seat post sleeve x 1
Handlebar grip x 2
24L. Pedal x 1 24R. Pedal x 1
15. Seat x 1 19. Seat post x 1
3
Components - Parts
Please check you have all the parts listed below
If you have damaged or missing components,
call the Customer Helpline: 0345 600 1714
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
5.

4
Please check you have all the fixings listed below
Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please
check carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Nylock nut (M8) x 3 Key head bolt (M8x60mmL) x 4
Pipe x 1
Pre-fixed
Pre-fixed Pre-fixed
Domed nut (M8) x 4
Handlebar locking knob x 1
Fixing screw (M5x10mmL) x 2
Fixing bolt (M8x16mmL) x 4
18 28
13
25
Washer ( Ø20xØ 8.2x1.2t) x 8
14
12
Washer ( Ø20xØ 8.5x1.2t) x 3
16
Washer (Ø17xØ8.5x1.2t) x 1
31
17
11
Multi tool x 1Allen key x 1

5
Assembly Instructions
Total mass of the product is 11kg. The size of the equipment is (width) 50cm X (depth) 80cm X
(height) 99cm.
20
24
8
4
1
7
15
1. Computer 4. Handlebar
7. Tension control knob 8. Front post
15. Seat 20. Frame
24. Pedal (L+R)

6
Step 1
28
28
30
27
20
25
25
14
14
14
28
Attach the Front Stabilizer (27) to the main frame (20) using two sets of domed nuts (28),
washers (14) and Key-head bolts (25).
Attach the Rear stabilizer (30) to the main frame (20) using two sets of domed nuts (28),
washers (14) and Key-head bolts (25).
Assembly Instructions

7
Step 2
Assembly Instructions
7
17
a:Take the front post (8)
and connect the Upper
Sensor Wire (9) and
Lower Sensor Wire (10).
Fixing the Front post with
Fixing bolt(13) and 4 sets
of washers(14).
b:Fixing the tension (7) to
the front post (8) with two
Fixing screw (17).
8
14
13
10
9
8
14
13
10
9
8
a:
b:

Assembly Instructions
Step 3
19
15
16
18
8
Assembly the handlebar
(4) to the Handlebar
locking hook (3) using
Pipe (12), Washer (31)
and Handlebar locking
knob (11).
Step 4
Fix the seat (15) on
seat post (19) with 3 sets
of washer (16) and nut
(18) tightly.
4
5
11
31
12
3
8
The Handlebar grip (5) can
be tricky to fit as they are
designed to grip tightly.
Please use an mild
soapy water solution to
help you slide the foam
onto the handlebar.
Note:
Note:
The Seat post sleeve (32)
has been pre-fixd on the
Seat post (19).
32

Assembly Instructions
Step 5
Insert the seat post (19)
into the frame (20)
and line up the holes that
give the correct seat
height.
(This can be done after it
has been assembled.)
Secure the seat in
position with the
adjustment knob (21).
Step 6
The Pedals (24L, 24R)
are marked "L" and
"R" - Left and Right.
Connect them to their
appropriate Crank Arms
(23). The right crank
arm is on the right hand
side of the cycle as you
sit on it.
Note that the Right Pedal
(24R) should be threaded
on clockwise and the Left
pedal (24L) anti-clockwise.
9
19
20 21
23
24L
24R
The seat height is
correct when the knee is
slightly angled with the
pedal vertically down
and the foot parallel to
the floor.

Assembly Instructions
Step 7
Step 8
Attach the Computer
holder (2) to the
Front post (8), connect
the upper sensor wire (9)
to the sensor wire from the
Computer (1), slide
Computer
(1) onto the
Computer holder (2).
10
1
9
2
8
Seting Of The Load And
Adjustment:
You can turning tension
control knob by “ + ” for
more esistance or by “ – ”
for less resistance during
training. It depend on
personal condition.
The free area must be
at least 0.6m greater than
the training area. This is
a space where you can
safely dismount, without
obstruction, in case of an
emergency. Where two
pieces of equipment are
positioned adjacent to
each other the free area
may be shared.
Only one person should
be with in the training
area when equipment
is in use.
0.6m
(Free area )
0.6m
(Free area )
0.6m
(Free area )
0.6m
(Free area )
bike and user
Training area 1.2m
Workout Area

Exercise Information
Before starting
Tailor your exercise program according to your physical condition . If you have been inactive for
several years, or are overweight, you must start slowly and increase your time on the equipment;
a few minutes per workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.
Please remember these essentials:
•Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
•Begin your training program slowly with realistic goals.
•Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
11
80
100
120
140
160
180
200
Beats per minute (bpm)
25
Age
30 35 40 45 50 55 60 70
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Up to 55%
55% to 65%
65% to 85%
85% to Max
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level..
Exercise intensity
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is knownas
your target zone. You can find your target zone in the table below.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

12
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Exercise Information
Muscle chart
Targeted Muscle Groups
The exercise routine that is performed on the Exercise Bike will develop the lower body
muscle groups. These muscle groups are highlighted on the muscle chart below.
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine.Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps.
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
Front Back

13
Warming up and Cooling down
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.
Hamstring stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Toe touch stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down
toward your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Exercise Frequency
To maintain or improve your fitness, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Suggested Stretches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.
Exercise Information

14
Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your
back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
downward towards the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Inner thigh stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.
Exercise Information

Computer Operation
Specifications
Time 00:00-99:59
Speed(Spd) 0-99.9km/h
Distance(Dist) 0-999.9km
Calorie(Cal) 0-9999kcal
15
KEY FUNCTIONS:
Mode(select/reset): this key lets you to select and
lock on to a particular function you want.
Operation procedures:
1. AUTO ON/OFF
the system turns on when any key is pressed or
when it sensor an input from the speed sensor.
the system turns off automatically when the speed
has no signal input or no key are pressed for
approximately 4 minutes.
2. RESET
The unit can be reset by either changing battery or
pressing the mode key for 8 seconds.
3. Mode
To choose the scan or lock if you do not want the
scan mode, press the Mode key when the pointer on
the function you want which begins blinking
Functions:
TIME: press the mode key until pointer lock on to
time. The total working time will be shown when
starting exercise.
SPEED: press the mode key until the pointer
advance to speed. The current speed will be shown.
DISTANCE: press the mode key until the pointer
advance to distance. The distance of each workout
will be displayed.
CALORIE: press the mode key until pointer lock on to
calorie. The calorie burned will be displayed
when starting exercise.
SCAN: Automatically display changes every
4 seconds.
BATTERY:
If improper display on monitor, please reinstall the
1 x AA battery to have a good result.
Exercise Information
+-
+
1. Non-rechargeable batteries are not to be recharged.
2. Rechargeable batteries are only to be charged
under adult supervision.
3. Rechargeable batteries are to be removed from
the product before being charged.
4. Batteries are to be inserted with the correct polarity.
5. Exhausted batteries are to be removed from the
product.
6. Supply terminals are not to be short-circuited.

16
Care and Maintenance
Using the Workout Bench
1.The safety level of the
equipment can only be maintained
if it is examined regularly for
damage and wear e.g. ropes,
pulleys and connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3. Inspect and tighten all parts
before using the equipment,
replace defective components
.
4. The equipmen can be c
cleaned using a damp cloth and
mild non-abrasive detergent.
Do not use solvents.
5. Do not attempt to repair this
equipment yourself. Should
you have any di
f
ficulty with
assembly, operation or use
of your exercise product or if
you think that you may have
parts missing, contact the
Customer Helpline: 0345 600 1714.
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Information for Users on Disposal of old Equipment and Batteries
These symbols indicate that equipment with these
symbols should not be disposed of as general household
waste. If you want to dispose of the product or battery,
please consider the collection systems or facilities for
appropriate recycling.
Products
Battery
Notice: The sign Pb below
the symbol for batteries
indicates that this battery
contains lead.
immediately and/or keep
the equipment out of use
until repair.
www.argos-support.co.uk.
To prevent damage to the
computer, keep liquids away and
keep it out of direct sunlight.
Pay special attention to
components most susceptible
to wear.

Exploded Parts Diagram
Using the Workout Bench
22
28
28
30
27
19
8
3
29
26
23
22
24L
24R
20
21
15
7
32
17
45
6
1
2
25
25
14
14
14
28
16
18
14
13
10
9
11 12
31
17
6

Parts List
Using the Workout Bench
Part Description Qty
Computer
Computer holder
Handlebar locking hook
Handlebar
Handlebar grip
Handlebar plug
Tension control knob
Front post
Upper sensor wire
Lower sensor wire
Handlebar locking knob
Pipe
Fixing bolt (M8 x 16 mml)
Washer (20 x 8.2 x 1.2t)
Seat
Washer ( Ø20 x Ø 8.5 x 1.2t)
Fixing screw (M5 x 10mmL)
Nut (M8)
Seat post
Frame
Adjustment knob
Chain cover (Right & Left)
Crank arm Set
Pedal (Right & Left)
Key head bolt (M8 x 60)
Front stabilizer cap
Front stabilizer
Domed nut
Rear stabilizer cap
Rear stabilizer
Washer (Ø17 x Ø8.5 x 1.2t)
Seat post Sleeve
1
1
1
1
2
2
1
1
1
1
1
1
4
8
1
3
2
3
1
1
1
2
1
2
4
2
1
4
2
1
1
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
18
Sensor holder
Tension belt
Bearing sets
1
1
1 set
33
34
35
Screw 1
36

Guarantee
This product is guaranteed for twelve months from the date of original purchase.
Any defect that arises due to faulty materials or workmanship will either be replaced,
refunded or repaired free of charge where possible during this period by the dealer
from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts, knobs
or consumable items.
• The product must be correctly installed and operated in accordance with the
instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will be rendered invalided if the product is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential damages.
• The guarantee is in addition to, and does not diminish your statutory or legal rights.
• In the event of a problem with the product with in the guarantee period call the
Customer Helpline: 0345 6001714.
Guarantor: Argos Ltd
489 - 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Product Guarantee
This product is guaranteed against manufacturing defects for a period of
Year
http://www.argos-support.co.uk/