Powerhouse Fitness SESS7138 User manual

OWNER S MANUAL’
CAUTION
Please read all instructions in this manual before
use the equipment and keep the manual well.
ABDOMINAL CURL /
BACK EXTENSION

1

2

Equipment Schematic
3
Door Frame
Back pad
Seat pad
Main frame
Cam holder
Swing span
Round pad

4

5

Assembly step 1
6
Steps No. Description Specifications Qty
001 Frame 1
027 Hexagon socket countersunk head screws M12*30 4
032 Flat washer Φ24*Φ13*2.5 4
033-1
Spring washer M12 4
34-2
Transverse connecting frame 1
1
-1 -2

Assembly step 2
7
Steps No. Description Specifications Qty
33-2
Main frame 1
34-2
Transverse connecting frame 1
70 Hex socket head cap screw M10*65 2
73 Hex socket head cap screw M12*30 4
77 Spring washer M10 2
78 Spring washer M12 4
80 Plain washer Φ20*Φ10.5*2 2
81 Plain washer Φ24*Φ13*2.5 4
2
-2
-2

Assembly step 3
8
Steps No. Description Specifications Qty
34-2
Transverse connecting frame 1
35-2 Swing Frame
1
36-2
Cam holder 1
41 Camshaft 1
64 Circlips for shaft φ25 1
3
-2
-2
-2

Assembly step 4
9
38
10
36
10
61
62
Steps No. Description Specifications Qty
39 Swing span 1
46 Aluminum end cover 1
64 Circlips for shaft φ25 1
65 Countersunk hex socket screws M8*20 1
4

Assembly step 5
10
Steps No. Description Specifications Qty
35-2 Swing Frame
1
45 Aluminum end cover 1
65 Countersunk hex socket screws M8*20 1
74 Hex socket head cap screw M8*30 8
76 Spring washer M8 8
82 Plain washer Φ16*Φ8.4*1.6 8
84 Round pad 1
85 Back cushion 1
86 Seat pad 1
5
35-2

11
Assembly step 6
Steps No. Description Specifications Qty
001 Door Frame 1
002 Guide rod 2
003 Guide rod fixing sleeve 2
014 Bumper φ38*φ21*10 2
016 Bumper φ62*φ20*26 2
017 Guide rod upper cap 2
020 Select Pin Set 1
021 Hexagon Socket Set S with Cone M8*20 2
028 Split Washer d=20 2
47 10lb counterweight 1
49 20lb weight stack plate 9
50 10lb weight stack plate 6
6

Assembly step 7
12
Steps No. Description Specifications Qty
001 Frame 1
007 Side Shield 2
010 Tay 2
011 Connecting strip 4
022 Cross recessed countersunk head screw ST4.2*13 16
024 Hexagon socket countersunk head screws M5*25 2
029 Flat washer Φ10*Φ5.3*1 2
7

13
CABLE ROUTING DIAGRAM
Cable
limiting post
Correct Wrong
Cable
limiting post

Exploded View
14
-1
-1
-1
-1
-1

15
Exploded List
No. Description Specifications Qty
001 Frame 1
002 Guide rod 2
003 Guide rod fixing sleeve 2
004 Pulley baffle 1
005 Left Shield 2
006 Right Shield 2
007 Side Shield 2
008 Rear middle Trim 1
009 Front middle Trim 1
010 Tay 2
011 Connecting strip 4
012 Pulley set φ89*25.8 1
013 Pulley set φ114*32 1
014 Bumper φ38*φ21*10 2
015 Floor mat 2
016 Bumper φ62*φ20*26 2
017 Guide rod upper cap 2
018 Hook stop collar 2
019 Single Side glue cushion 25*35*3 1
020 Select Pin Set 1
021 Hexagon Socket Set S with Cone M8*20 2
022 Cross recessed countersunk head screw ST4.2*13 56
023 Button Head Inner Hexagon Bolt M8*16 4
024 Hexagon socket countersunk head screws M5*25 2
025 Hexagon socket countersunk head screws
M10*50 1
026 Hexagon socket countersunk head screws M10*60 1
027 Hexagon socket countersunk head screws M12*30 4
028 Split Washer d=20 2
029 Flat washer Φ10*Φ5.3*1 2
030 Flat washer Φ16*Φ8.4*1.6 4
031 Flat washer Φ20*Φ10.5*2 4
032 Flat washer Φ24*Φ13*2.5 4
033-1
Spring washer M12 4
034-1
Nylon nut M10 2
035-1
Nut M5 2
036-1
Stopple Φ10*Φ5.3*1 1
037-1
Elastic cylindri cal pin φ10*45 1

16
Exploded View
58
33
49 62 80 77
72
38 47
77
69
50
61
73 78 81
52
34
65 46 64
39 41 41 36 37
68 75 79 60 60
79
75
68
64
66
70
53
53
57
54
59
44
43
40
41
55
80
83 80
80
42
48
84
45
65
85
86
82 76
74
77
74 76
82
51
66
41
63
71
41
35
56
-2
-2
-2
-2 -2

Exploded List
17
No. Description Specifications Qty
33-2
Main frame 1
34-2
Transverse connecting frame 1
35-2 Swing Frame
1
36-2
Cam holder 1
37-2
adjustment paster 1
38 Cable set 1
39 Swing span 1
40 Pilot plunger 1
41 Camshaft 1
42 17holes shaft 1
43 Spring 1
44 M20 nut 1
45 Aluminum end cover 1
46 Aluminum end cover 1
47 10lb counterweight 1
48 10lb weight stack plate 1
49 20lb weight stack plate 9
50 10lb weight stack plate 6
51 Handle grip 4
52 non-slip mat 1
53 Rubber mat 2
54 Round tube stopper 1
55 Rotary locating bush 1
56 Elliptical tube stopper 1
57 Elliptical tube stopper 1
58 Rubber bumper 1
59 Rotary knob 1
60 Rubber bumper 2
61 Pulley 1
62 Wide pulley 1
63 Steps rolling bearing 6
64 Circlips for shaft φ25 2
65 Countersunk hex socket screws M8*20 2
66 Cross recessed countersunk head screw M5*10 3
67 Hex socket head cap screw M6*10 1
68 Hex socket head cap screw M6*20 3
69 Hex socket head cap screw M10*25 4
70 Hex socket head cap screw M10*65 2
71 Hex socket head cap screw M10*60 1
72 Hex socket head cap screw M10*70 1
73 Hex socket head cap screw M12*30 4
74 Hex socket head cap screw M8*30 8

Exploded List
18
No. Description Specifications Qty
75 Spring washer M6 2
76 Spring washer M8 8
77 Spring washer M10 7
78 Spring washer M12 4
79 Plain washer Φ12*Φ6.4*1.6 2
80 Plain washer Φ20*Φ10.5*2 5
81 Plain washer Φ24*Φ13*2.5 4
82 Plain washer Φ16*Φ8.4*1.6 8
83 Nylon insert lock nut M10 1
84 Round pad 1
85 Back cushion 1
86 Seat pad 1
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116