Prepology K34167 User manual

1
CONTENTS
User Guide
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Recipes
Soups
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  %RUVFKW 
Vegetarian
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Beef & Lamb
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  %HHI*RXODVK 
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2
Chicken
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  0DUJDULWD:LQJV 
Pork
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  &RXQWU\6SDUH5LEV 
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  %%43XOOHG3RUN 
Sea food
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Desserts
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Quick Reference
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3
MICROWAVE PRESSURE COOKER
IMPORTANT SAFEGUARDS
Important: - Please read all instructions carefully before using your
Microwave Pressure Cooker.
GENERAL RULES FOR PRESSURE COOKING – SAFETY NOTICE.
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4
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This produce is for household use only.
Please keep these instructions.

5
DESCRIPTION OF PARTS
LID ASSEMBLY
!!!!!
CAUTION : Fire is common to all Microwave Ovens even with any
microwave safe utensil used in the Microwave oven with inadequate
water cooked for abnormally long time without personal attention to
the cooking process.
In such a case, Always follow the Microwave oven manufacturer’s
instructions contained in their instruction book.
These are some of the web sites which give / explain Microwave Oven
Cooking
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KWWSZZZIVLVXVGDJRY)DFW6KHHWV0LFURZDYHB2YHQVBDQGB)RRGB
6DIHW\LQGH[DVS

6
USER INSTRUCTIONS
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EHORZ([DPLQHOLGWRFKHFNLIDOOVDIHW\V\VWHPVDUHFOHDQDQGLQSODFH
Contents &RRNHUÀOOOHYHOQRWPRUHWKDQ
&HUHDOVDQGSXOVHVGULHGSHDV
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which may lead to malfunctioning of the safety system. Ensure mesh
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7
 $IWHUWKHVHWWLPHLVRYHUDQGWKHPLFURZDYHRYHQEHHSV ZDLWEHIRUH
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Fig: A
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XVLQJWKHRSHQLQJFORVLQJDLGV
Fig: B
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Fig: C
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Fig: D
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8
SAFETY FEATURES
1.0 All components of your Microwave Pressure have been
manufactured with microwave permeable materials which are food
compatible. No metal parts are used in the assembly. All components
pass all the necessary global standards as,
 /)*%(8)UDPHZRUN'LUHFWLYH(&1RDQG  /)*%
SXEOLVKHGLQWKH%XQGHVJHVHW]EODWW)HGHUDO/DZ*D]HWWH1RGDWHG

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LPSOHPHQW(8'LUHFWLYH
2.0 Your Microwave Pressure Cooker is perfectly safe to use.
3.0 Your cooker comes with 5 safety features
 D 3ULPDU\VDIHW\GHYLFH
 E 9LVXDO3UHVVXUH,QGLFDWRU93,FXP
 F 6HFRQGDU\VDIHW\GHYLFHLQWHJUDWHGZLWKWKH93,
 G *DVNHW2IIVHW'HYLFH*2'
 H 0HVK
a. Primary Safety Device
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DURXQG.JVTFP
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 $V WKH SUHVVXUH EXLOGV XS LQVLGH WKH FRRNHU DIWHU DQ LQLWLDO HPLVVLRQ
RIVWHDPIRUDZKLOHWKH93,ZLOOOLIWXSLQGLFDWLQJWKHSUHVVXUHEXLOG
XS:KHQWKHFRRNHUUHDFKHVWKHGHVLJQHGSUHVVXUHWKHSULPDU\VDIHW\
GHYLFHZLOOUHOHDVHWKHVWHDP7KH3ULPDU\VDIHW\GHYLFHDFWVDVERWKDQ
H[FHVVSUHVVXUHUHOHDVLQJGHYLFHDQGDSUHVVXUHFRQWUROOLQJGHYLFH
b. Visual Pressure Indicator (VPI) Cum Secondary Device
 <RXU &RRNHU LV HTXLSSHG ZLWK D 93, FXP 6HFRQGDU\ VDIHW\ 'HYLFH
:KHQ 3UHVVXUH VWDUWV EXLOGLQJ LQVLGH WKH FRRNHU WKH 9LVXDO 3UHVVXUH
,QGLFDWRULVSXVKHGXSDQGZLOOULVHDERYHWKHWRSVXUIDFHRIWKHOLG7KLV
LQGLFDWHVWKDW\RXUFRRNHULVXQGHUSUHVVXUH6LPLODUO\DIWHUFRRNLQJLV
RYHUWKHFRRNHULVWDNHQRIIIURPWKH0LFURZDYHRYHQWKH93,ZLOOGURS
EHORZZKHQWKHSUHVVXUHLQVLGHWKHFRRNHUGURSVWR´]HURµJLYLQJ\RX
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,QVWUXFWLRQV3RLQWRQKRZWRFKHFNLISUHVVXUHKDVGURSSHGWR]HUR

9
c. ,IWKHSULPDU\VDIHW\GHYLFHIDLOVWRIXQFWLRQGXHWRRYHUORDGRUEORFNDJH
WKHSUHVVXUHLQVLGHJRHVDERYHWKHQRUPDOOHYHODQGWKHVHFRQGDU\VDIHW\
GHYLFHLQWHJUDWHGLQ9LVXDO3UHVVXUH,QGLFDWRUZLOORSHUDWHDWDURXQG
.JVTFPDOORZLQJH[FHVVVWHDPWRHVFDSH,IWKLVDOVRJHWVFORJJHG
WKH9LVXDO3UHVVXUHLQGLFDWRULVSXVKHGRXWE\H[FHVVSUHVVXUHDQGWKH
KROHLVH[SRVHGUDSLGO\GLIIXVLQJWKHVWHDP7KLVPD\EHDFFRPSDQLHG
E\IRDPLQJIURWKLQJRQWKHQDWXUHRILQJUHGLHQWV
d. Gasket Offset Device (GOD)
 7KLVVDIHW\GHYLFHHQVXUHVWKDWWKHFRRNHUZLOOQRWEXLOGSUHVVXUHLIWKH
OLGLVQRWSURSHUO\FORVHG
 $OZD\VPDNHVXUHWKH OLGLVIXOO\FORVHGEHIRUHXVLQJE\DOLJQLQJWKH
DUURZRQWKHOLGRSHQLQJFORVLQJDLGZLWKWKHERG\RSHQLQJFORVLQJ
$LG
e. Mesh
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FRRNHUZLOOQRW EXLOGSUHVVXUHLIWKH0HVK LVQRWÀUPO\ÀWWHG LQWRWKH
FRRNHU

10
HOW TO MAINTAIN YOUR
MICROWAVE PRESSURE COOKER
D ,WLVLPSRUWDQWWRNHHSDOOVDIHW\GHYLFHVPHVKFOHDUDQGIUHHIURPIRRG
GHEULV
E :DVKWKHFRRNHULQZDUPVRDS\ZDWHUDIWHUFRROLQJDQGGU\LPPHGLDWHO\
F 5HPRYH WKH JDVNHW VSODVK JXDUG DQG WKH PHVK DQG ZDVK WKH OLG DV
GHVFULEHGDERYH5HSODFHWKHJDVNHWHYHU\\HDU
G 1HYHUXVHEOHDFKWRFOHDQWKHFRRNHU
H 1HYHUXVHPHWDOVFUXEEHURU6WHHOZRRO
I 6KRXOG IRRG EHFRPH EDNHG RQ VRDN LQ VRDS\ ZDWHU &OHDQVLQJ SDGV
PDGHHVSHFLDOO\IRU1RQVWLFNÀQLVKHVPD\ EHXVHG,IVHYHUHVWDLQLQJ
RFFXUVFOHDQZLWKD1RQ$EUDVLYHFOHDQHURQO\:DVKZLWKVRDS\ZDWHU
ULQVHDQGGU\
J :KHQ QRW LQ XVH FOHDQ WKH FRRNHU ZLWK ZDUP VRDS\ ZDWHU DQG GU\
LPPHGLDWHO\(QVXUHDOOWKHSDUWVDUHFOHDQDQGVWRUHLQFORVHGFRQGLWLRQ
SUHIHUDEO\LQVLGHWKHPLFURZDYHRYHQ
K 7XUPHULFRURWKHUIRRGFRORXUVWHQGWRGLVFRORXUSODVWLFV7KLVGRHVQRW
LQDQ\ZD\LQWHUIHUHZLWKWKHSHUIRUPDQFHRIWKHFRRNHU
L :KHQ D GLVK ZDVKHU LV XVHG IRU FOHDQLQJ RI WKH 0LFURZDYH 3UHVVXUH
&RRNHU SOHDVH UHPRYH WKH YLVXDO SUHVVXUH LQGLFDWRU FXP VHFRQGDU\
VDIHW\GHYLFH

11
TROUBLE SHOOTING
ENQUIRY CAUSE HELP / ADVICE
&RRNHUZLOOQRWEXLOG
SUHVVXUH
*DVNHWOHDNLQJ
9LVXDO3UHVVXUH
,QGLFDWRULVEORZQRXW
/LGLVQRWFORVHG
SURSHUO\
0HVKLVQRWÀWWHG
SURSHUO\LQSODFH
&OHDQDQGUHWU\DOVR
VHH´*DVNHW/HDNDJHµ
EHORZ
3XWEDFNWKH9LVXDO
3UHVVXUH,QGLFDWRU
&ORVHWKHOLGSURSHUO\
)LWWKHPHVKÀUPO\
*DVNHW/HDNDJH
'LUW\JDVNHWRUIRRG
SDUWLFOHVRQWKHULP
:RUQ*DVNHW
'DPDJHGERG\RUOLG
:LSHWKHFRRNHUULP
DQGFOHDQWKHJDVNHW
5HSODFHWKHQHZ
JDVNHW
(QVXUHFDUHIXO
KDQGOLQJDQGVWRUDJH
Note: Lids and bodies
cannot be repaired.
9LVXDOSUHVVXUH
LQGLFDWRUGRHVQRWULVH
*DVNHW/HDNLQJ/LG
QRWSURSHUO\FORVHG
6HH´*DVNHW/HDNDJHµ
DERYH&ORVHWKHOLG
SURSHUO\
9LVXDO3UHVVXUH
,QGLFDWRU%ORZV2II
3ULPDU\VDIHW\GHYLFH
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WKH0HVK3ULPDU\
VDIHW\GHYLFHDQG
WKHVHFRQGDU\VDIHW\
GHYLFHDQGUHWU\
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*DVNHW/HDNLQJ
9LVXDO3UHVVXUH
,QGLFDWRULVEORZQ2II
,QVXIÀFLHQWOLTXLGIRU
WKHFRRNLQJWLPH
6HH´*DVNHW/HDNDJHµ
6HH´9LVXDO3UHVVXUH
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WR8VHµDQGWDEOH
XQGHUXVHULQVWUXFWLRQV
WRNQRZWKHTXDQWLW\
RIZDWHUWREHXVHG

12
WHY USE A MICROWAVE
PRESSURE COOKER?
 :KHQFRRNLQJIRRGRQWKHKRELQWKHRYHQRUPLFURZDYHZDWHUERLOV
DW&DQGZLOOVWD\DWWKLVWHPSHUDWXUHGXULQJWKHFRRNLQJSURFHVV7KLV
LVEHFDXVHWKHOLGVRIQRUPDOSDQVDOORZVWHDPWRHVFDSH,IDWLJKWVHDOLV
IRUPHGWKHQSUHVVXUHLQVLGHDSDQLVLQFUHDVHGDQGWKHFRQWHQWVZLOODFWXDOO\
UHDFKKLJKHUWHPSHUDWXUHVDQGFRQVHTXHQWO\FRRNIRRGPXFKIDVWHU
 7KH 0LFURZDYH3UHVVXUH&RRNHULVDVHDOHGYHVVHOWKDW
GRHVQRWSHUPLWDLURUOLTXLGVWRHVFDSHGXULQJFRRNLQJXQWLOWKHGHVLJQHG
LQWHUQDO SUHVVXUH LV UHDFKHG DOORZLQJ WHPSHUDWXUHV WR ULVH DERYH &
'XULQJFRRNLQJWKHSUHVVXULVHGVWHDPLQVLGHNHHSVWKHOLGWLJKWO\LQSODFH
SUHYHQWLQJ DFFLGHQWDO UHPRYDO)ODYRXUV DUH VHDOHG LQ E\ WKH SUHVVXUH
DQG VKRUWHU FRRNLQJ WLPHV:LWK OHVV OLTXLG WR KHDW DQG KLJKHU FRRNLQJ
WHPSHUDWXUHVFRRNLQJWLPHVDUHPXFKIDVWHUDQGHQHUJ\VDYLQJVDUHWKHUHIRUH
FRQVLGHUDEOH,W·VDOVRSRVVLEOHWRFRRNVHYHUDOIRRGVWRJHWKHUDGGLQJWKRVH
WKDW UHTXLUH OHVV WLPH ODWHU LQ WKH FRRNLQJ SURFHVV$ VWHDPHU EDVNHW LV
LQFOXGHGWRDOORZIRRGVWREHOD\HUHG\HWNHSWVHSDUDWH<RXFDQHYHQFRRND
VDYRXU\GLVKDQGVWHDPDSXGGLQJDWWKHVDPHWLPH+RZHYHUWKH0LFURZDYH
3UHVVXUH&RRNHUVKRXOGQHYHUEHÀOOHGWRPRUHWKDQLWVKHLJKWZLWKVROLG
IRRGRUKDOIIXOOZLWKIRRGVWKDWIRDPDQGIURWKHJULFHGULHGEHDQVSDVWDHWF
$WDEOHVSRRQRIFRRNLQJRLOFDQEHDGGHGWRPLQLPLVHIRDPLQJ
 $VWKHIRRGLVFRRNHGDWDERYH&EDFWHULDDQGYLUXVHVDUHNLOOHG
DQGKHDWLVYHU\HYHQO\DQGTXLFNO\GLVWULEXWHGPHDQLQJQRKRWRUFROGVSRWV
8QOLNH FRQYHQWLRQDO PLFURZDYH FRRNLQJ VWDQGLQJ WLPH DQG VWLUULQJ LV QRW
UHTXLUHG
 ,QWKH 0LFURZDYH3UHVVXUH&RRNHULWLVQRWQHFHVVDU\
WRLPPHUVHIRRGVLQZDWHUDVRQHZRXOGGRZKHQERLOLQJRQWKHKRE2QO\
HQRXJK ZDWHU RU RWKHU FRRNLQJ OLTXLG DV RXWOLQHG LQ WKH UHFLSHV RQ WKH
IROORZLQJSDJHVLVUHTXLUHG7KLVPHDQVWKDWLWLVDKHDOWK\ZD\WRFRRNDV
YLWDPLQVDQGPLQHUDOVDUHQRWGLVVROYHGVRUHDGLO\E\WKHZDWHU1HYHUEH
WHPSWHGWRXVHOHVVOLTXLGWKDQLQGLFDWHGWKRXJKDQGQHYHUXVHRLOLQSODFHRI
ZDWHU

13
TIPS AND SUGGESTIONS
 3UHVVXUHFRRNLQJLQDPLFURZDYHLVDQHZDQGXQLTXHPHWKRGRIFRRNLQJ
<RXZLOOHQMR\WKHVSHHGRIDPLFURZDYHZLWKRXWWKHUXEEHU\WH[WXUHV
\RXPD\DVVRFLDWHZLWKPLFURZDYHFRRNLQJ7KHIROORZLQJUHFLSHVZHUH
GHYHORSHGXVLQJD:PLFURZDYH0LFURZDYHZDWWDJHVYDU\JUHDWO\
3OHDVHFKHFN\RXUZDWWDJHSULRUWRXVH&RRNLQJWLPHVZLOOQHHGWREH
DGMXVWHGVOLJKWO\GHSHQGLQJRQWKHZDWWDJHRI\RXUPLFURZDYH
 :KLOH QRW HVVHQWLDO VHDULQJ RU EURZQLQJ PHDWV RQ WKH VWRYH WRS LQ D
VNLOOHWSULRUWRSUHVVXUHFRRNLQJDGGVÁDYRUWR\RXUGLVKHVWKDWFDQ·WEH
GXSOLFDWHGZLWKVSLFHV,W·VZHOOZRUWKWKHH[WUDVWHS
 6RPHVDXFHVEHQHÀWIURPEHLQJWKLFNHQHGDIWHUWKHFRRNLQJSURFHVVLQ
WKHPLFURZDYHLVFRPSOHWH7KLVFDQEHGRQHE\VWLUULQJDVOXUU\ZDWHU
DQGFRUQVWDUFKLQWRWKHKRWFRRNLQJOLTXLG7KLVLVDVLPSOHSURFHVVDQG
ZLOOUHVXOWLQDULFKHUVDXFHWKDWPRUHHYHQO\FRDWVWKHIRRG&RPELQH
WZRWDEOHVSRRQVRIFROGZDWHUDQGWZRWDEOHVSRRQVRIFRUQVWDUFK0L[
ZHOODQGDGGWRWKHKRWFRRNLQJOLTXLGVDXFH6WLUXQWLOZHOOLQFRUSRUDWHG
,I WKH VDXFH GRHV QRW WKLFNHQ ULJKW DZD\ SXW WKH &RRNHU EDFN LQ WKH
PLFURZDYHIRUWKLUW\VHFRQGVWRUHKHDWWKHVDXFHDQGVWLUDJDLQ
127(,IWKHVOXUU\LVWRRWKLFNMXVWDGGDQH[WUDWHDVSRRQRIZDWHUXQWLOLWLV
ORRVHHQRXJKWRSRXULQ

14
VEGETABLE BARLEY SOUP
6HUYHV
FXSVYHJHWDEOHVWRFN
RQLRQGLFHG
WHDVSRRQYHJHWDEOHRLO
ôSRXQGPL[HGYHJHWDEOHVFDUURWVFHOHU\WXUQLSHWF«
RXQFHGULHGEDUOH\
ED\OHDI
VSULJVIUHVKWK\PH
VDOWDQGSHSSHU
Directions
 3ODFHDOORIWKHLQJUHGLHQWVLQWRWKH 0LFURZDYH3UHVVXUH
&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGUHPRYHWKHED\OHDIDQG
WK\PHVSULJVVHDVRQWRWDVWHDQGVHUYH
CARROT GINGER SOUP
6HUYHV
FXSVFKLFNHQRUYHJHWDEOHVWRFN
RXQFHDOOSXUSRVHÁRXU
RQLRQGLFHG
WHDVSRRQYHJHWDEOHRLO
ôSRXQGVFDUURWVGLFHG
WDEOHVSRRQIUHVKJLQJHUÀQHO\PLQFHG
õFXSKHDY\FUHDP
VDOWDQGSHSSHU
Directions
 3ODFHDOORIWKHLQJUHGLHQWVLQWRWKH 0LFURZDYH3UHVVXUH
&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGOHWWKHVRXSFRRODQG
WKHQSXUpHZLWKDEOHQGHURUDQLPPHUVLRQEOHQGHU6WLULQFUHDPVHDVRQ
WRWDVWHDQGVHUYH
SOUPS

15
FRENCH ONION SOUP
6HUYHV
ODUJHVZHHWRQLRQVMXOLHQQHG
WDEOHVSRRQVEXWWHU
FXSRIFKLFNHQRUEHHIVWRFN
FXSRIGU\ZKLWHZLQH
WDEOHVSRRQ&RJQDF
FORYHRIJDUOLFSHHOHGDQGFUXVKHG
VSULJVIUHVKWK\PH
VDOWDQGSHSSHU
õFXSJUDWHG6ZLVVRU*UX\qUHFKHHVH
Directions
 3ODFHDOORIWKHLQJUHGLHQWVH[FHSWIRUWKHFKHHVHLQWRWKH
0LFURZDYH3UHVVXUH&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGVHDVRQWRWDVWHJDUQLVK
ZLWKWKHJUDWHGFKHHVHDQGVHUYH
HEARTY BEEF MINESTRONE
6HUYHV
ôSRXQGOHDQJURXQGEHHI
õSRXQGRIEDFRQGLFHG
²RXQFHFDQRIGLFHGWRPDWRHV
FXSVEHHIVWRFN
WHDVSRRQROLYHRLO
VPDOORQLRQGLFHG
VPDOO]XFFKLQLGLFHG
FDUURWGLFHG
ULEFHOHU\GLFHG
FXSRIGULHGSDVWDVXFKDVGLWDOLQLRUHOERZPDFDURQL
FXSFDQQHGQDY\EHDQVRUFKLFNSHDVGUDLQHG
VSULJVRIWK\PH
IUHVKFKRSSHGIUHVKSDUVOH\RUEDVLO
VDOWDQGSHSSHU

16
Directions
 3ODFH DOO RI WKH LQJUHGLHQWV H[FHSW IRU WKH SDUVOH\ RU EDVLO LQWR WKH
 0LFURZDYH 3UHVVXUH &RRNHU 3ODFH WKH OLG RQ WRS DQG
VHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGVHDVRQWRWDVWHJDUQLVK
ZLWKWKHFKRSSHGKHUEVDQGVHUYH
BORSCHT
6HUYHV
ODUJHRUVPDOOEHHWVSHHOHGDQGGLFHG
FDUURWJUDWHG
RQLRQMXOLHQQHG
ULEFHOHU\GLFHG
WRPDWRSHHOHGVHHGHGDQGGLFHG
FXSVRIYHJHWDEOHVWRFNRUEHHIVWRFN
FXSRIZKLWHZLQH
VSULJVRIWK\PH
WHDVSRRQRIGULHGGLOO
VDOWDQGSHSSHU
FXSRIVRXUFUHDP
Directions
 3ODFH DOO RI WKH LQJUHGLHQWV H[FHSW IRU WKH VRXU FUHDP LQWR WKH
 0LFURZDYH 3UHVVXUH &RRNHU 3ODFH WKH OLG RQ WRS DQG
VHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQ WKH SUHVVXUH KDV GURSSHG UHPRYH WKH OLG VHDVRQ WR WDVWH DQG
VHUYHJDUQLVKHGZLWKVRXUFUHDP

17
VEGETARIAN
BRUSSEL SPROUTS BALSAMICO
6HUYHV
SRXQG%UXVVHOVVSURXWVKDOYHG
ôFXSVXQGULHGWRPDWRHVLQRLO
ôFXSFRRNHGEDFRQRUSDQFHWWDFKRSSHG
WDEOHVSRRQVEDOVDPLFYLQHJDU
WDEOHVSRRQVH[WUDYLUJLQROLYHRLO
õWHDVSRRQJDUOLFSRZGHU
õWHDVSRRQRQLRQSRZGHU
ôWHDVSRRQGULHGRUHJDQR
VDOWDQGSHSSHU
Directions
 &RPELQH DQG WRVV DOO LQJUHGLHQWV LQWR WKH  0LFURZDYH
3UHVVXUH&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQ WKH SUHVVXUH KDV GURSSHG UHPRYH WKH OLG VHDVRQ WR WDVWH DQG
VHUYH
SPICY BEAN STEW WITH TOMATOES
AND CILANTRO
6HUYHV
²RXQFHFDQEXWWHUEHDQVRUFDQQHOOLQLEHDQV
WDEOHVSRRQVROLYHRLO
VPDOORQLRQFKRSSHG
²RXQFHFDQFKRSSHGWRPDWRHV
ôFXSVYHJHWDEOHVWRFNPDGHZLWKDERXLOORQFXEHLVÀQH
ôWDEOHVSRRQGULHGJURXQGFRULDQGHU
WHDVSRRQVJURXQGFXPLQ
ô-DODSHxRSHSSHUFKRSSHG
WDEOHVSRRQVFKRSSHGIUHVKFLODQWUR
VDOWDQGSHSSHU
Directions
 'UDLQWKHEHDQVDQGSODFHLQWRWKH 0LFURZDYH3UHVVXUH
&RRNHUZLWKDOOWKHRWKHULQJUHGLHQWVH[FHSWIRUWKHIUHVKFLODQWUR3ODFH
WKHOLGRQWRSDQGVHDO

18
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQ WKH SUHVVXUH KDV GURSSHG UHPRYH WKH OLG VWLU LQ WKH FLODQWUR
VHDVRQWRWDVWHDQGVHUYH
SMASHED PARSLEY RED POTATOES
6HUYHV
SRXQGEDE\UHGSRWDWRHVTXDUWHUHG
FXSFKLFNHQVWRFN
FXSPLON
WDEOHVSRRQVEXWWHU
FXSFKRSSHGIUHVKURVHPDU\
ôWHDVSRRQGULHGWK\PH
VDOWDQGSHSSHU
ôFXSVRXUFUHDPRSWLRQDO
õFXSFKRSSHGIUHVKSDUVOH\
Directions
 3ODFHDOOLQJUHGLHQWVH[FHSWRSWLRQDOVRXUFUHDPDQGSDUVOH\LQWRWKH
0LFURZDYH3UHVVXUH&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNIRUPLQXWHVRQ+,*+
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGVPDVKWKHLQJUHGLHQWV
ZLWK D SRWDWR PDVKHU XQWLO ZHOO EOHQGHG LQFRUSRUDWLQJ VRXU FUHDP
SDUVOH\VDOWDQGSHSSHUDWWKHHQG
BASMATI RICE
6HUYHV
ôFXSVULFH
ôFXSVFKLFNHQVWRFN
WDEOHVSRRQEXWWHURUH[WUDYLUJLQROLYHRLO
VDOWDQGSHSSHUWRWDVWH
Directions
 3ODFHDOORIWKHLQJUHGLHQWVLQWRWKH 0LFURZDYH3UHVVXUH
&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNIRUPLQXWHVRQ+,*+
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGÁXIIWKHULFHZLWKDIRUN
DQGVHUYH

19
RICE PILAF
6HUYHV
ôFXSVEDVPDWLULFH
ôFXSVFKLFNHQVWRFNRUZDWHU
ôSRXQGEDFRQFKRSSHGLQWRôLQFKVWULSV
RQLRQFKRSSHG
ULEVFHOHU\FKRSSHG
WDEOHVSRRQVFKRSSHGIUHVKSDUVOH\
RXQFHVSLQHQXWVWRDVWHG
VDOWDQGSHSSHU
Directions
 3ODFHDOORIWKHLQJUHGLHQWVH[FHSWIRUWKHSDUVOH\DQGSLQHQXWVLQWRWKH
0LFURZDYH3UHVVXUH&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+)RUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQ WKH SUHVVXUH KDV GURSSHG UHPRYH WKH OLG DGG WKH SDUVOH\ DQG
SLQHQXWVVHDVRQWRWDVWHDQGVWLU6HUYH
QUICK MEXICAN RICE AND BEANS
6HUYHV
ôFXSVULFH
FXSFKLFNHQVWRFN
WDEOHVSRRQEXWWHURUH[WUDYLUJLQROLYHRLO
FXSVDOVD
RXQFHFDQUHGEHDQVGUDLQHGDQGULQVHG
öFXSVKUHGGHGFKHGGDURU&ROE\MDFNFKHHVH
õWHDVSRRQJURXQGFXPLQ
õWHDVSRRQFKLOLSRZGHU
VDOWDQGSHSSHU
Directions
 3ODFH DOO RI WKH LQJUHGLHQWV H[FHSW WKH FKHHVH LQWR WKH
0LFURZDYH3UHVVXUH&RRNHU3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYH WKH &RRNHU IURP WKH PLFURZDYH DQG DOORZ WKH SUHVVXUH WR
GURS:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGDQGVSULQNOHZLWK
FKHHVH