Pulse fitness 292D-AAA User manual
Indoor Rower
Product may vary from image
Important Safety Information
CAUTION
SUPPORTING DOCUMENTATION
Product Registration
SERIAL NUMBER
Questions
2
Safety Instructions .…………………………….……..2
Before You Begin ………………………..………..…..3
Hardware Identification Chart ………………………4
Assembly Instructions ……………………………….6
Computer Instructions ………………………………12
Operational Instructions ………………………….18
Maintenance ………………………………………...21
Storage ……………………………………………….23
Product Parts Drawing …………………………….24
Part List ………………………………………………25
TABLE OF CONTENTS
SAFETY INSTRUCTIONS
1. To reduce the risk of serious injury, read the following Safety Instructions before using the ROWER.
2. Save these instructions and ensure that other exercisers read this manual prior to using the ROWER
for the first time.
3. Read all warnings and cautions posted on the ROWER.
4. The ROWER should only be used after a thorough review of the Owner's Manual. Make sure that it is
properly assembled and tightened before use.
5. We recommend that two people be available for assembly of this product.
6. Keep children away from the ROWER. Do not allow children to use or play on the ROWER. Keep
children and pets away from the ROWER when it is in use.
7. lt is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the ROWER on a solid level surface. Do not position the ROWER on loose rugs
or uneven surfaces.
9. Make sure that adequate space is available for access to and around the ROWER.
10. Before using, inspect the ROWER for worm or loose components, and securely tighten or replace
any worn or loose components prior to use.
11. Before using, check the condition of the CHAIN (36). Replace the CHAIN (36) if it is cracked or
broken.
12. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician. Failure to follow all warnings and instructions could result in
serious injury or death.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the ROWER.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
ROWER, loss of balance may result in a fall and bodily injury.
17. Do not use the SEAT (51) to move the ROWER. The SEAT (51) will move and the SEAT
CARRIAGE (10) may pinch your hand or fingers. When assembling or separating the unit, keep all
children away and make sure your hands are clear of any pinch point.
18. The ROWER should not be used by persons weighing over 244 kgs.
19. The ROWER should be used by only one person at a time.
3
Thank you for choosing the ROWER. We take great
pride in producing this quality product and hope it will
provide many hours of quality exercise to make you
feel better，look better，and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity
to exercise. The ROWER provides a convenient and
simple method to begin your journey of getting your
body in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
ROWER.
Console Monitor
Handlebar
Right Fan
Shroud
Pedal
Right Support
Leg
Seat
Main Frame
Rail Frame
Handlebar Holder
Front
Stabilizer
Pedal Support Plate
Rear Stabilizer
Rail End Cap
Damper
Pedal Strap
Console Monitor
Post Smartphone Holder
BEFORE YOU BEGIN
4
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below
the head to the end of the bolt or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
Drawings Part No. Description QTY
173 Socket Head Cap Screw,
M8x20mm 2
131 Phillips Pan Head Screw,
M6x12mm 2
78 Button Head Cap Screw,
M8x75mm 1
81 Socket Head Cap Screw,
M8x12mm 8
79 Flat Washer M8 9
98 Pull Pin 1
HARDWARE IDENTIFICATION CHART
01/2 11/2 21/2 1/2 1/2 1/2
345
010 20 30 40 50 60 70 80 90 100 110 120 130 140 150
in.
mm.
6810 12
3/16" 1/4" 5/16" 3/8" 1/2"
INCHES
length
MILLINETERS length
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
5
178 Foot Pedal End Cap 2
80 Nylon Nut M8 1
102 Screwdriver 1
103 Allen Wrench 6mm 2
104 Wrench 13-15mm 1
139 Pedal Shaft 16mm 1
140 Pedal Shaft 12mm 1
6
STEP 1
First, take out the packing materials Styrofoam (A) and Styrofoam (B). Then flip them over so
the sides with carved letter are facing up. Take the Main Frame (175) out from the carton and put
it on both Styrofoam (A & B) as picture shown. The Right and Left Fan Shrouds (43&44)
should be placed in the groove of Styrofoam(B).
.
NOTE: Fan Shrouds will be easily damaged if the whole product is placed on the ground directly
during the assembly.
175
ASSEMBLY INSTRUCTIONS
7
STEP 2
Turn the main assembly of the ROWER upside down and place it in the packing material
Styrofoam (A & B) to avoid damage of housing.
Attach Left and Right Support Legs (7 & 8) to the Main Frame (175) using: 4 PCs of Socket
Head Cap Screw, M8x12mm (81) and Flat Washer M8 (79).
STEP 3
Attach the Front Stabilizer (4) to Left and Right Support Legs (7 & 8) using: 4 PCs of Socket
Head Cap Screw, M8x12mm (81) and Flat Washer M8 (79).
NOTE: Fully tighten all bolts.
79
81
175
79 81
8
7
79
81
79
81
79 81
B
4
ASSEMBLY INSTRUCTIONS
8
STEP 4
Lift up the Main Frame (175). Insert the Pedal Shaft 16mm (139) and Pedal Shaft 12mm (140)
in sequence from left Pedal Support Plate (177) to Main Frame (175) and then from right Pedal
Support Plate (177) to Main Frame (175).
Tighten above parts using: 2 PCs of Socket Head Cap Screw, M8x20mm (173) and Foot Pedal
End Cap (178).
NOTE: Fully tighten all bolts.
173
ASSEMBLY INSTRUCTIONS
9
STEP 5
One hand holds the Pedal Strap (47) and lifts up the Main Frame (175), while the other hand lifts
up the Rail Frame (176). Insert the Rail Frame (176) into the Main Frame (175). Make the Pedal
Shaft 12mm (140) fit into the gap in the Rail Frame (176). Finally, insert the Pull Pin (98) into the
Main Frame (175).
ASSEMBLY INSTRUCTIONS
10
STEP 6
Lift up the Lower Console Monitor Post (135). Attach the Lower Console Monitor Post (135)
on Left/ Right Side Covers (57/ 58) using: 2 PCs of Phillips Pan Head Screw, M6x12mm (131).
NOTE: Fully tighten bolts at end of this step.
131
58
57
135
131
ASSEMBLY INSTRUCTIONS
11
STEP 7
Attach the Console Monitor (19) to the Console Mounting Bracket (179) using: Button Head
Cap Screw, M8x75mm (78), Flat Washer M8 (79), and Nylon Lock Nut M8 (80).
Connect Sensor Cable (23) into the back of the Console Monitor(19a).
19
23
19a
80 79 135
179
23
ASSEMBLY INSTRUCTIONS
Operates on 2 size C
Sensor Cable Plugin
Smartphone Holder
C C
POWER ON
- Move the handlebar to start exerciseing in Quick
Start Porgram or press any button to go into IDEL
mode.
- When there is no batteries installed, monitor can
still work in Quick Start Porgram.
POWER OFF
- In IDEL mode, monitor will automatically shut off
after 20 seconds of inactivity.
- When running an interval program, monitor will
automatically shut off after 2 minutes of inactivity.
- In all other programs, monitor will automatically shut
off after 30 seconds of inactivity.
- Monitor will not shut off when connecting to Bluetooth.
COMPUTER INSTRUCTIONS
12
COMPUTER INSTRUCTIONS
BACK SELECT ENTER
STOP
- In IDLE mode, press and release SELECT to cycle
13
COMPUTER INSTRUCTIONS
BACK SELECT ENTER
STOP
TIME
88:88
WATTS
888
CAL/HOUR
888
TIME/500mAVG
88:88
8.8.8.8
DIST/30min KM M
WATTSAVG CYCLE
8888
88
888 sm
STROKE RATE
10
15
20 25
30
35
40
generated at any moment
reaching 500 meters based on
- DIST is the distance accumulated
- Display the current stroke per minute
- The lightened up semi-circle equals to the
more grids it shows, the higher your stroke
- Display Bluetooth icon at the upper
- When user pulls Handlebar (3) in summary mode, monitor
BACK SELECT ENTER
STOP
500 meters based on your current
14
COMPUTER INSTRUCTIONS
to change workout
15
COMPUTER INSTRUCTIONS
to change workout
16
COMPUTER INSTRUCTIONS
-
BACK SELECT ENTER
STOP
17
18
I. LOAD ADJUSTMENT
There is a Damper (42) built into the Right Fan Shroud (43).
Move the Indicator in the Damper (42) to point to the
numbers on the Right Fan Shroud (43) to adjust the load.
There are settings from 1 to 10. Setting #1 will provide the
lowest resistance. Setting #10 will provide the highest
resistance.
II. HANDLEBAR POSITION
The Handlebar (3) can be placed on the hook in the Upper Console Monitor Post (134), refer to
illustration A. Or, you can place the Handlebar (3) on the Handlebar Holder (52) as shown in
illustration B.
Indicator
175
3
OPERATIONAL INSTRUCTIONS
19
III. CONSOLE MONITOR POST ADJUSTMENT
Hold the Console Monitor (19) by using 2 hands, and then adjust upward/ downward the
Upper Console Monitor Post (134) to the appropriate reading position.
。
IV. PEDAL ADJUSTMENT
The position of the Foot Pedal (45) can be adjusted. Refer to
the illustration. Pull the Foot Pedal (45) out from the two bulges
in the Pedal Support Plate (177), then lower or raise the Foot
Pedal (45) to the desired position. Lock the Foot Pedal (45) in
position by pressing the adjustment holes of the desired position
onto the two bulges.
Refer to the numbers on the Foot Pedal (45) to make sure that
Foot Pedal (45) are adjusted on the same position on both
sides.。
134
19
177
45
45
Bu lg e s
OPERATIONAL INSTRUCTIONS
Table of contents
