2
Safety Instructions .…………………………….……..2
Before You Begin ………………………..………..…..3
Hardware Identification Chart ………………………4
Assembly Instructions ……………………………….6
Computer Instructions ………………………………12
Operational Instructions ………………………….18
Maintenance ………………………………………...21
Storage ……………………………………………….23
Product Parts Drawing …………………………….24
Part List ………………………………………………25
1. To reduce the risk of serious injury, read the following Safety Instructions before using the ROWER.
2. Save these instructions and ensure that other exercisers read this manual prior to using the ROWER
for the first time.
3. Read all warnings and cautions posted on the ROWER.
4. The ROWER should only be used after a thorough review of the Owner's Manual. Make sure that it is
properly assembled and tightened before use.
5. We recommend that two people be available for assembly of this product.
6. Keep children away from the ROWER. Do not allow children to use or play on the ROWER. Keep
children and pets away from the ROWER when it is in use.
7. lt is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the ROWER on a solid level surface. Do not position the ROWER on loose rugs
or uneven surfaces.
9. Make sure that adequate space is available for access to and around the ROWER.
10. Before using, inspect the ROWER for worm or loose components, and securely tighten or replace
any worn or loose components prior to use.
11. Before using, check the condition of the CHAIN (36). Replace the CHAIN (36) if it is cracked or
broken.
12. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician. Failure to follow all warnings and instructions could result in
serious injury or death.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the ROWER.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
ROWER, loss of balance may result in a fall and bodily injury.
17. Do not use the SEAT (51) to move the ROWER. The SEAT (51) will move and the SEAT
CARRIAGE (10) may pinch your hand or fingers. When assembling or separating the unit, keep all
children away and make sure your hands are clear of any pinch point.
18. The ROWER should not be used by persons weighing over 244 kgs.
19. The ROWER should be used by only one person at a time.
