
9
Computer
ComputerComputer
Computer Instructions
Instructions Instructions
Instructions
1. To power on the computer plug in the cord on the computer stand and flip the switch to the on position.
2. A short time after powering the computer on, press enter to begin training.
3. Next, the display will ask you how many players will be participating in the drills. Enter any number from
1-6 and press enter. At any time you can press the “back” key to return to the previous menu.
4. Press 1 to select Offensive drills, press 2 to select Defensive drills. Press enter to continue.
5. At this point four different modes will be displayed depending on whether you picked offensive drills or
defensive drills.
***Although relayed in Football Terms, simulated movements for other activities can be substituted***
a. Offensive Drills
1. Pass Protect – Simulates pass blocking.
i. Set Tension on belt as desired. Set high enough to hold belt still.
ii. Get in stance and wait for signal.
iii. Explode into pad with hands keeping separation.
iv. Continue hitting pad repeatedly, or as desired.
v. Change Players
2. Sprint – Simulates open field running.
i. Remove all tension from belt.
ii. Attach Harness to back of pad.
iii. Wrap Harness around player, with player facing away from pad.
iv. At signal sprint away from pad.
v. At signal stop/switch player
3. Drive Block – Simulates open field blocking.
i. Set Tension on Belt as desired, allowing movement.
ii. Get in stance and wait for signal.
iii. At signal explode into pad at desired height and form as to block.
iv. Drive legs on belt until stop signal.
v. Switch Player
4. Zone Block – Simulates open field blocking.
i. Set Tension on Belt as desired, allowing movement.
ii. Get in stance and wait for signal.
iii. At signal explode into pad at desired height and form as to zone block.
iv. Drive legs on belt until stop signal.
v. Switch Player
b. Defensive Drills
1. Bull Rush – Simulates QB rush.
i. Set Tension on Belt as desired, allowing movement.
ii. Get in stance and wait for signal.
iii. At signal explode into pad at desired height and form as to pass rush.
iv. Drive legs on belt until stop signal.
v. Switch Player
2. Sprint – Simulates open field running.
i. Remove all tension from belt.
ii. Attach Harness to back of pad.
iii. Wrap Harness around player, with player facing away from pad.
iv. At signal sprint away from pad.
v. At signal stop/switch player