Fit4Home JK-06 User manual

1
F4H-TM-JK06Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: [e-mail]
JK-06 TREADMILL
USER MANUAL

2
CONTENTS
Safety Information 03, 04
Tool Kid 05
Assembly Instructions 05
Step 1 05
Step 2 06
Step 3 07
Folding Instructions 08
Operating the Monitor 09-11
Care & Maintenance 12-14
Warm Up & Cool Down 15,16
Fit4Home 17
Declaration 18

3
IMPORTANT SAFETY INFORMATION
Basic precautions, including the following important safety instructions should always be
followed when using this treadmill. Read all instructions before using this treadmill.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical
outlet immediately after using and before cleaning, assembling, or servicing the treadmill.
Failure to follow these instructions may lead to personal injury and cause damage to the
treadmill.
WARNING: To reduce the risk of burns, re, electric shock or injury to any
persons, please read the following:
• Never leave the treadmill unattended while plugged in. Disconnect by turning o the master
power switch and unplugging from wall outlet when not in use and before putting on or
taking o parts.
• Use this appliance only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
• Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly.
If it has been dropped or damaged, or been exposed to water, return the appliance to a
service center for examination and repair.
• Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorised Service
Representative.
• Never operate the appliance with the air openings blocked. Keep the air openings free of
lint, hair, and other obstructions.
• Do not use the treadmill outdoors.
• Do not pull the treadmill by its power cord or use the cord as a handle.
• Keep children and pets away from the equipment while in use.
• Elderly or disabled users should only use this treadmill in the presence of an adult who can
provide assistance if required.
• Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
• Keep dry - do not operate in a wet or moist condition.
• The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a
blanket or other ammable surface as this can create a re hazard.
• Keep electrical cord away from heated surfaces.
• Keep the treadmill on a solid, level surface with a minimum safety area clearance of two
meters around the treadmill. Be sure the area around the treadmill remains clear of any
obstructions during use.
• This treadmill is for domestic household use only.
• Only one person should use the treadmill at a time.
• Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill
barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear
loose or baggy clothing as it can become caught on the treadmill and create an entrapment
hazard.

4
IMPORTANT SAFETY INFORMATION
• Always hold on to the handrails while using the treadmill.
• Always make sure the spring knob and round knob are in place when folding and moving the
treadmill.
• Do not leave children who are under 12 years-old unsupervised near or on the treadmill.
• To disconnect, turn all controls to the o position, then remove plug from the wall outlet.
• This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety.
• Children should not be allowed to play on or near the treadmill at any time.
• CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when
stepping onto or o of a moving treadmill belt. Carefully read this instruction manual before
use.
• Maximum Weight Capacity is 110 kgs.
• Pull out the Safety Tether Key for emergency stop.
• This unit must be plugged into a nominal 220-240 volt 50 Hz outlet which has been
grounded.
• Keep hands clear of all moving parts. Never place hands or feet under the treadmill while in
use.
• Do not use the treadmill on a carpet that is greater than 1.3 cm in height.
• Before using the treadmill, check that the belt is aligned and centered on the running deck
and all visible fasteners on the treadmill are suciently tightened and secure.
• Children shall not play with the appliance.
• Cleaning and user maintenance shall not be made by children without supervision.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or
similarly qualied persons persons in order to avoid a hazard.
• Never operate this treadmill if it is in the folded position.
• Allow the running belt to fully stop and unplug the power cord from the wall outlet before
folding up the treadmill.
• Always face towards the computer console and do not run backwards on the running belt.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any tness equipment. Do
not operate this exercise equipment without properly tted guards, as the moving parts can
present a risk of serious injury if exposed.
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s
Manual for future reference.

5
ASSEMBLY INSTRUCTIONS
TOOL KIT
STEP 1
1. Place the treadmill in the upright position on a level at surface.
2. Semi-tighten the Knob (28) by turning it in a clockwise direction into the holes on the Base
Frame, and tighten it by Wrench.

6
ASSEMBLY INSTRUCTIONS
STEP 2
1. Remove the four Head Hex Socket Screws in the end of the Left Stand Tube and Right Stand
Tube.
2. Attach the Handlebar onto both ends of the Stand Tube, tighten the screws with the Allen
Key provided.
3. Connect the wire that comes from the Computer Console to the Main Control Cable Socket
from the right handlebar support of the Right Stand Tube .
4. Install both Handlebar Covers (19) onto the Handlebar.

7
ASSEMBLY INSTRUCTIONS
STEP 3
1. Turn the Computer Console up or down to align the Socket Head Screw hole.
2. Lock the Computer Console in place by tightening the Socket Head Screw (9).

8
FOLDING INSTRUCTIONS
TO FOLD
After use, unscrew the safety lock on the bottom frame, fold the treadmill and pull the
expandable safety lock out from the left Upright and release to lock the treadmill in an upright
position. To avoid losing the safety lock, screw the safety lock to the bottom and upper frames
whilst in an upright position.
TO UNFOLD
Unscrew the safety lock on the bottom frame, release the expandable safety lock and lower the
bottom frame to the ground. Screw the safety lock to the bottom frame to lock the upper frame
in an upright position.

9
OPERATING THE COMPUTER
TURNING ON THE MACHINE
Turning on the power at the wall and the red ON/OFF power switch at the back of the machine.
The machine should beep and the LED display will light up the console - you are now in stand by
mode
TURNING OFF THE MACHINE
When you have nished your workout, press the red ON/OFF switch at the back of the machine,
turn the power o at the outlet, and remove the plug from the wall. Refer to the Maintenance
Section of the User Manual for more information on how to maintain your treadmill
EMERGENCY STOP BUTTON
Place the emergency stop button on the yellow circle on the console and attach the clip to your
clothing.
NOTE
Place the emergency stop button on the yellow circle on the console and attach the clip to your
clotThe machine will not start unless the emergency stop button is attached to the machine.
You can stop the machine at any time by pulling the emergency stop button o the control
panel and the machine will stop instantly.

10
OPERATING THE COMPUTER
STARTING THE MACHINE
To start the machine, press the START button and the 3 second countdown will begin. The
machine will start at the lowest speed of 0.8 km/h for 60 seconds
CHANGING THE SPEED
There are 3 ways to increase or decrease the speed
1. Control panel - by pressing the up and down buttons.
2. Handrail controls - by pressing the buttons on the left handrail.
3. Quick start buttons - by pressing the quick start buttons to increase your speed to 2,4,6,8 or
10 km/h
CHANGING THE TIME IN MANUAL MODE
1. Press the MODE button once - 30 minutes will be displayed in the LED display.
2. Select the time using the speed buttons.
3. Press the START button - the machine will beep and start moving at the lowest speed, 0.8
KM/H.
4. Select the speed - refer to Changing the speed section.
5. The LED will display the time left.
CHANGING THE DISTANCE IN MANUAL MODE
1. Press the MODE button twice - 1KM will be displayed in the LED display.
2. Select the distance using the speed buttons.
3. Press the START button - the machine will beep and start moving at the lowest speed, 0.8
KM/H.
4. Select the speed - refer to Changing the speed section .
5. The LED will display the distance left. Selecting the pre-set programs

11
OPERATING THE COMPUTER
PROGRAMME
There are 12 pre-set programs for you to choose and you can change the time and speed. The
pre-set programs each have a pre-set time of 30 minutes that is divided into 20 segments of
1.5 minutes (each representing 5% of the total time selected). Refer to the table below:
1. Press the PROG button until the desired program is displayed in the LED panel.
2. Select the time between 5 and 60 minutes by using the speed buttons.
3. Press the Start button - the machine will beep and the program will start automatically.
Programme Speed (km/h) per segment
P1 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P3 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P5 2 4 4 5 6 7 7 5 6 7 8 8 5 4 4 6 5 5 4 2
PG 2 4 3 4 5 4 8 7 5 7 8 3 6 4 4 2 5 4 3 2
P7 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
PS 2 3 3 6 7 7 4 6 7 4 4 4 6 7 4 4 4 2 3 2
pg 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 3 4 5 9 5 9 5 5 5 9 9 5 5 5 9 9 8 7 6 3
P12 2 5 8 10 7 7 101 0 7 7 101 0 6 6 7 7 5 5 4 3

12
CARE AND MAINTENANCE
WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning
or performing routine maintenance.
WARNING: Always check the wear and tear components like spring knob and running belt to
prevent injury.
CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or
solvents. Be careful not to get excessive moisture on the display panel as this might damage
the unit and create an electrical hazard.
Please keep the treadmill, especially the computer console, out of direct sunlight to prevent
damage to the screen.
STORAGE
Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors.
Ensure the master power switch is o and the power cord is un-plugged from wall outlet.
TROUBLESHOOTING GUIDE
Problem Potential Causes Corrections
Treadmill will not start. 1. Treadmill not plugged in.
2. Safety Tether Key is not
correctly installed.
3. Circuit breaker in the
house has been tripped.
4. Treadmill circuit breaker
has been tripped.
1. Plug the power cord into a
wall outlet.
2. Reinstall the Safety Tether
Key.
3. Reset the circuit breaker, or
call an electrician to re-
place the circuit breaker.
4. Wait 5 minutes and then try
to restart the treadmill.
Belt slips. Belt not tight enough. Adjust belt tension.
Belt hesitates when stepped
on.
1. Not enough lubrication
applied onto the running
deck.
2. Belt is too tight.
1. Apply lubricant.
2. Adjust belt tension.
Belt is not centred. Running belt tension not
even across the rear roller.
Centre the belt.

13
CARE AND MAINTENANCE
LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life
expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for
every following 50 hours of use (or 5-8 months).
How to check running belt for proper lubrication
Lift one side of the running belt and feel the top surface of the running deck. If the surface is
slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
How to apply lubricant
Lift one side of running belt.
Pour some lubricant under the centre of the running belt on the top surface of the running deck.
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. NOTE: DO
NOT over lubricate running deck. Any excess lubricant that comes out should be wiped o.
LUBRICATION
Before beginning a workout session ensure
that the Safety Tether Key is properly placed
onto the Computer Console and the Safety
Clip is securely attached to an article of your
clothing. If you fall the clip will pull out the
SAFETY TETHER KEY from the Computer
Console and the running belt will stop
immediately for emergency stop, helping to
prevent injury.
Replace the Safety Tether Key onto the
Computer Console. Press the START button to
begin exercise again.

14
CARE AND MAINTENANCE
BELT ADJUSTMENT
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it
can stretch and require readjustment. To adjust the belt, turn on the main power switch of the
treadmill and let the belt run at a speed of 8-10 KPH. Use the 6 mm Allen Wrench provided to
turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to
the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to
correct itself.
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise,
and the belt should start to correct itself. Keep turning the adjustment bolts until the running
belt is properly centered.
If the running belt is slipping during use, turn o and unplug the treadmill. Using the 6 mm Allen
Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then
turn the main power switch back on and run the treadmill at a speed of
8-10 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this
procedure until the belt no longer slips.

15
WARM UP AND COOL DOWN
EXERCISE INSTRUCTIONS
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare
your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic
exercising. It should begin every session to prepare your body for more strenuous exercise
by heating up and stretching your muscles, increasing your circulation and pulse rate, and
delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

16
WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

17
FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
We oer a market leading 12 month warranty, which is simple and hassle free.
Fit4Home© Ltd
Hours of Business: 9am - 6pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

18
Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
HSM- MT05J Fit4 homeJK06 Treadmill
Complies with the following European Directives:
EC Low Voltage Directive 2014/35/EU
EC Electromagnetic Compatibly Directive
Directive RoHS 2011/65/EU
Machine Directive 2006/42/EC
EMC Directive 2014/30/EU
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

19