Reebok ZR14 User manual

CONSOLE.GUIDE
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Console User Guide
ZR14 Treadmill
BUTTON OPERATION
Program
Selects the desired program (P0-P24, FAT,HRC 1-3, U01-U03,) See COMPUTER PROGRAMS below.
Return to manual mode when in U3 program press Mode key
Mode
This has 2 functions:
To Select H-1 (time), H-2 (distance) and H-3 (calories) countdown mode
To confirm data when in program settings
Start
Will commence a program/start the running belt
Stop
To stop machine at any time during a workout. The running belt will slow and stop completely; all data will be
reset to zero.
Incline “+”
This has 2 functions:
Raises the running belt incline level during workout
Increases the value when in FAT function or inputting data
Incline “-”
This has 2 functions:
Lowers the running belt incline level during workout or user mode
Decreases the value when in FAT function or inputting data
Speed p
Increases speed during workout
Raise the time during MODE function, chose the Setting during FAT and changes date during HRC
Speed q
Decreases speed during workout
Lowers the time during MODE function, chose the etting during FAT and changes date during HRC
J
K
A
B
C
D
E
F
G
H
I
P
Q
M
L
N
O
R
S
ALCD Display
BProgram Guide
CIncline Display
DProgram Display
ETime Display
FUser Menu
GFan
HInstant Incline
IInstant Speed
JStop
KProgram
LSpeed Display
MProgram Guide
NDistance Display
OCalorie Display
PHeart rate control
QIncline Up/Down
RSpeed Up/Down
SMP3 Input
TMode
UStop
COMPUTER FUNCTION
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Console User Guide
ZR14 Treadmill
Quick Speed
Used to select an exact speed whilst running
Quick Incline
Used to select an exact incline whilst running
Quick HRC
Used to select an exact HRC program, HRC1, HRC2 or HRC3
Quick User program
Used to select an exact user program, U01, U02, U03
MP3 Input
Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers
and volume controlled by MP3 player.
Fan
To turn Fan on or off
Safety Key
Included with this machine is a red Safety Key, without which the treadmill can’t operate. Its purpose is to
immediately stop the machine in the event of an emergency. “---“ will be displayed immediately and a beep
sound will be heard, if the key is not correctly attached to the treadmill. Two or three seconds later computer
will display”PLEASE INSTALL SAFE KEY” until the key is in place. The clip on the other end of the safety key
must be attached to the user at all times during your workout to ensure the machine stops immediately in
the event of an emergency.
HANDLEBAR CONTROLS
Speed +/-
Located on the handlebar the SPEED + or – buttons can be pressed to change the running speed at any
time during a program.
Incline p/q
Located on the handlebar the INCLINE p/qbuttons can be pressed to change the incline level of the
running deck at any time during a program.
Pulse grips
There are pulse sensors located on the handlebars. In order to monitor the users pulse rate these can be
held during workout. Please note both sensors must be held in order for the reading to be given. The
pulse monitor is a guide for reference only and not for medical use or monitoring.
COMPUTER PROGRAMS
P0 - Manual Program (Normal mode, Time, Distance and Calories countdown mode)
P01-P24 - Preset workout programs
FAT - Body Fat program
HRC1-HRC3 - Heart Rate Control programs
U01 – U03 - User defined programs
P0 Manual Program
1. From Standby press START to begin normal manual mode immediately.
2. The TIME/DISTANCE/CALORIES will count up from zero.
3. Treadmill speed can be manually adjusted by using the Speed + or – buttons at any time
during a workout.
Time, Distance and Calories countdown mode
1. From standby press MODE to select time, Distance and Calories countdown mode.
2. Once selected use INCLINE +/- to alter the required setting and press START to begin.
3. The TIME, DISTANCE or CALORIES will count down from the selection
4. Once the countdown has completed the computer will show ”End” and beep to indicate the end of the
program and all readings will be reset to zero.
P01-P24 Programs
These are preset programs in which the machines speed or incline will be changed automatically during
a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/
incline at the next segment of the program.
1. From standby screen, press program button to select required program.
2. The default workout time for these programs is 30 minutes. This can be altered by pressing incline +/-
buttons before START is selected.
3. During these programs the speed and incline settings are split into 20 segments. The time of each
segment depends on the overall time selected. For example a 20 minute program = 20 segments of 1
minute. Therefore the speed/incline would alter approximately every 1 minute. Times will differ to allow for
warm up and cool down.
4. Press START to select and begin using the preset time
5. The console will show” End” and beep every second until the running belt stops when the preset time
reaches zero
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Preset Program Speed/Incline
ZR14 Treadmill
KPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01
Speed 1 2 2 3 3 4 4 4 4 4 4 4 4 4 4 3 3 2 2 1
Incline 0 0 1 1 2 2 2 3 3 2 2 3 2 3 2 2 1 1 0 0
P02
Speed 1 2 2 3 4 4 7 4 7 7 7 4 7 7 4 4 3 2 2 1
Incline 0 0 2 3 4 3 4 4 5 5 6 7 6 6 5 4 3 2 0 0
P03
Speed 1 2 2 3 4 4 7 7 4 7 7 7 7 4 4 4 3 2 2 1
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 7 3 0 0
P04
Speed 1 2 2 3 3 6 6 6 6 6 6 9 6 6 6 3 3 2 2 1
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 7 2 0 0
P05
Speed 1 2 2 3 4 6 6 6 6 9 6 6 6 6 6 4 3 2 2 1
Incline 0 0 2 4 6 8 6 8 5 10 11 8 6 7 6 8 4 2 0 0
P06
Speed 1 2 2 4 4 6 6 9 9 9 9 6 6 6 6 6 4 2 2 1
Incline 0 0 3 4 5 6 5 6 5 7 6 7 5 7 6 7 7 3 0 0
P07
Speed 2 3 4 6 6 9 11 11 911 11 911 11 9 9 6 4 4 2
Incline 0 0 2 4 4 6 7 8 10 12 13 13 12 10 8 6 4 2 0 0
P08
Speed 1 2 2 4 4 7 7 7 7 9 9 11 911 9 9 11 11 8 4
Incline 0 0 2 4 8 10 13 2 4 8 10 13 2 4 9 10 13 2 0 0
P09
Speed 2 3 3 6 6 9 11 11 7 9 11 11 11 11 9 9 6 3 3 2
Incline 0 0 13 10 8 4 2 13 10 8 4 2 13 10 8 4 3 3 0 0
P10
Speed 0 0 13 10 8 4 2 13 10 8 4 2 13 10 8 4 3 3 0 0
Incline 0 0 2 2 4 4 3 4 5 6 5 6 8 7 8 9 10 10 0 0
P11
Speed 2 4 4 6 6 9 4 6 6 9 4 6 6 9 4 6 6 9 4 10
Incline 0 0 10 12 10 12 8 8 7 7 5 6 5 6 4 3 4 3 0 0
P12
Speed 1 3 3 6 9 11 3 6 9 11 3 6 9 11 3 6 9 11 6 4
Incline 0 0 12 11 9 8 12 11 9 8 12 11 9 8 12 11 9 8 0 8
KPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P13
Speed 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12 0 0
P14
Speed 2 3 3 6 9 11 3 6 9 11 3 6 9 11 3 6 9 11 6 3
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12 0 0
P15
Speed 4 6 11 11 9 6 11 11 9 6 11 11 9 6 11 11 9 6 4 2
Incline 0 0 2 3 4 5 6 8 7 8 8 7 7 6 5 4 3 2 0 0
P16
Speed 2 4 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12
Incline 0 0 2 4 5 6 2 4 5 6 2 4 5 6 2 4 5 6 0 0
P17
Speed 2 2 2 4 6 6 9 11 11 2 4 6 6 11 11 9 6 2 2 2
Incline 0 0 2 4 6 8 10 12 13 12 13 12 13 10 8 6 4 2 0 0
P18
Speed 3 6 3 6 6 3 6 6 3 6 6 3 6 6 3 6 6 2 2 2
Incline 0 0 2 6 8 2 6 8 2 6 8 2 6 8 2 6 8 2 0 0
P19
Speed 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12
Incline 0 0 10 8 6 4 10 8 6 4 10 8 6 4 10 8 6 4 0 0
P20
Speed 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2 0 0
P21
Speed 2 6 2 6 11 2 6 11 2 6 11 2 6 11 2 6 11 2 6 2
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2 0 0
P22
Speed 2 6 11 6 2 11 6 2 11 6 2 11 6 2 11 6 2 2 4 2
Incline 0 0 2 4 10 2 4 10 2 6 12 6 8 12 6 8 12 2 0 0
P23
Speed 4 6 11 6 6 2 11 6 6 2 11 66211 6 6 2 2 2
Incline 0 0 2 3 4 5 6 6 7 8 10 11 12 12 13 13 10 2 0 0
P24
Speed 4 6 11 6 4 11 6 4 11 6 4 11 6 4 11 6 4 2 4 2
Incline 0 0 4 4 5 6 7 8 10 10 12 13 12 13 12 13 10 2 0 0
1KPH = approx 0.6 MPH
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Preset Program Speed/Incline
ZR14 Treadmill
MPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 15 15
P01
Speed 0.6 1.2 1.2 1.9 1.9 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1.9 1.9 1.2 1.2 0.6
Incline 0 0 1 1 2 2 2 3 3 2 2 3 2 3 2 2 1 100
P02
Speed 0.6 1.2 1.2 1.9 2.5 2.5 4.3 2.5 4.3 4.3 4.3 2.5 4.3 4.3 2.5 2.5 1.9 1.2 1.2 0.6
Incline 0 0 2 3 4 3 4 4 5 5 6 7 6 6 5 4 3 200
P03
Speed 0.6 1.2 1.2 1.9 2.5 2.5 4.3 4.3 2.5 4.3 4.3 4.3 4.3 2.5 2.5 2.5 1.9 1.2 1.2 0.6
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 7 300
P04
Speed 0.6 1.2 1.2 1.9 1.9 3.7 3.7 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 1.9 1.9 1.2 1.2 0.6
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 7 200
P05
Speed 0.6 1.2 1.2 1.9 2.5 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 3.7 3.7 2.5 1.9 1.2 1.2 0.6
Incline 0 0 2 4 6 8 6 8 5 10 11 8 6 7 6 8 4 200
P06
Speed 0.6 1.2 1.2 2.5 2.5 3.7 3.7 5.6 5.6 5.6 5.6 3.7 3.7 3.7 3.7 3.7 2.5 1.2 1.2 0.6
Incline 0 0 3 4 5 6 5 6 5 7 6 7 5 7 6 7 7 300
P07
Speed 1.2 1.9 2.5 3.7 3.7 5.6 6.8 6.8 5.6 6.8 6.8 5.6 6.8 6.8 5.6 5.6 3.7 2.5 2.5 1.2
Incline 0 0 2 4 4 6 7 8 10 12 13 13 12 10 8 6 4 200
P08
Speed 0.6 1.2 1.2 2.5 2.5 4.3 4.3 4.3 4.3 5.6 5.6 6.8 5.6 6.8 5.6 5.6 6.8 6.8 5.0 2.5
Incline 0 0 2 4 8 10 13 2 4 8 10 13 2 4 9 10 13 200
P09
Speed 1.2 1.9 1.9 3.7 3.7 5.6 6.8 6.8 4.3 5.6 6.8 6.8 6.8 6.8 5.6 5.6 3.7 1.9 1.9 1.2
Incline 0 0 13 10 8 4 2 13 10 8 4 2 13 10 8 4 3 300
P10
Speed 0.6 1.2 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 2.5 1.9
Incline 0 0 2 2 4 4 3 4 5 6 5 6 8 7 8 9 10 10 00
P11
Speed 1.2 2.5 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 0.6
Incline 0 0 10 12 10 12 8 8 7 7 5 6 5 6 4 3 4 300
P12
Speed 0.6 1.9 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 3.7 2.5
Incline 0 0 12 11 9 8 12 11 9 8 12 11 9 8 12 11 9800
MPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18 18 19 20
P13
Speed 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12 0 0
P14
Speed 1.2 1.9 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 1.9 3.7 5.6 6.8 3.7 1.9
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12 0 0
P15
Speed 2.5 5.6 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 2.5 1.2
Incline 0 0 2 3 4 5 6 8 7 8 8 7 7 6 5 4 3 2 0 0
P16
Speed 1.2 2.5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5
Incline 0 0 2 4 5 6 2 4 5 6 2 4 5 6 2 4 5 6 0 0
P17
Speed 1.2 1.2 1.2 2.5 3.7 3.7 5.6 6.8 6.8 1.2 2.5 3.7 3.7 6.8 6.8 5.6 3.7 1.2 1.2 1.2
Incline 0 0 2 4 6 8 10 12 13 12 13 12 13 10 8 6 4 2 0 0
P18
Speed 1.9 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.9 3.7 3.7 1.2 1.2 1.2
Incline 0 0 2 6 8 2 6 8 2 6 8 2 6 8 2 6 8 2 0 0
P19
Speed 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5
Incline 0 0 10 8 6 4 10 8 6 4 10 8 6 4 10 8 6 4 0 0
P20
Speed 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2 0 0
P21
Speed 1.2 3.7 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 1.2
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2 0 0
P22
Speed 1.2 3.7 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 1.2 2.5 1.2
Incline 0 0 2 4 10 2 4 10 2 6 12 6 8 12 6 8 12 2 0 0
P23
Speed 2.5 3.7 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 1.2 1.2
Incline 0 0 2 3 4 5 6 6 7 8 10 11 12 12 13 13 10 2 0 0
P24
Speed 2.5 3.7 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 1.2 2.5 1.2
Incline 0 0 4 4 5 6 7 8 10 10 12 13 12 13 12 13 10 2 0 0
1MPH = approx 1.6 KPH
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Programs and Functions
ZR14 Treadmill
U01-U03 User defined programs
Within these programs the user can define the speed and incline for a personal workout.
1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed, or speed +/- or use
quick user profile button to chose the user program needed.
2. Press MODE to enter the first segment of the program.
3. Press SPEED +/- to adjust the speed and INCLINE p/qto adjust incline for this segment and press
MODE to continue, or use quick speed and INCLINE button to chose the speed and incline needed.
4. Repeat above for all 20 segments of the program
5. Once the data is entered for all segments press START to begin
*When inputted the program will be saved within the selected user number (U01, U02 or U03)*
Body fat function
1. Press PROGRAM button until Body Fat Function (SEX) is displayed
2. The speed window will display the program parameters, press incline +/- to change this and press
MODE to move to next step
3. Sex will be displayed in dot matrix window, Press incline +/- to switch between 01 (male) and
02 (female)
4. Press MODE AGE will be displayed in dot matrix window, Press incline +/- to adjust (preset is 25 years)
The suitable age
5. Press MODE HEI will be displayed in dot matrix window, Press incline +/- to adjust. (preset is 170cm)
the height
6. Press MODE WEI will be displayed in dot matrix window, Press incline +/- to adjust. (preset is 70kg) and
press MODE to confirm the weight
7. Press MODE BMI will be displayed in dot matrix window, At this stage the user information has been
stored, Speed window will show fat rate. Place both hands on the pulse sensors for approximately 8
seconds. The BMI results will then be displayed as below:
19 or below Underweight
20-25 Normal Weight
25-29 Overweight
30 or above Obese
Note: All readings given are a guideline only and not to be used as a medical device.
HRC1 – HRC3 - Heart rate control
(Optional, only applicable to Treadmills with HRC and chest belt).
1. Press Program until HRC1, HRC2 or HRC3 is displayed, or use the quick HRC button to choose
the HRC needed
2. Press MODE to input user personal data (HRC will appear in the SPEED window)
3. Users age will be displayed in the HEART RATE window (preset is 25), press incline +/- to change and
press MODE to confirm, if press speed +/-, it will enter the up or next Mode
4. HEART RATE window will display the recommended Target Heart Rate, to adjust this use speed +/- keys,
press MODE to confirm *The computer will recommend the most suitable Target Heart Rate based on
the users age*
5. Time will be displayed, preset is 30.00 minutes, press incline +/- to change. The range is
5.00-99.00 minutes.
6. Press START to begin
Preset data for HRC1,HRC2 and HRC3:
HRC1 Preset data (220-AGE)x60%, can be adjust from 50%-70%
HRC2 Preset data (220-AGE)x75%, can be adjust from 70%-80%
HRC3 Preset data (220-AGE)x75%, can be adjust from 80%-90%
Changing from Mph to Kph
• RemovetheSAFETYKEY,thewindowwilldisplay“---“immediatelyandwithsoundofBeep,Twoorthree 
seconds later computer sill display “PLEASE INSTALL SAFE KEY”.
• PressandholdPROGRAMandMODEbuttonstogetherfor2-3seconds
• TheconsolewillchangefromMPHtoKPHautomatically
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