Schwinn Crewmaster User manual

ASSEMBLY MANUAL / OWNER’S MANUAL
Crewmaster
™

2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 5
Specications  6
BeforeAssembly  6
Parts 7
Hardware 8
Tools 8
Assembly 9
Leveling the Machine 13
Moving and Storing the Machine 14
Features 15
 ConsoleFeatures  16
Remote Heart Rate Monitor 17
Operations 19
Adjustments 19
Power Up 19
Maintenance 20
Replacing the Console Batteries 21
Maintenance Parts 22
Troubleshooting 23
Warranty 27
Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800)
605-3369,[email protected]|outsideU.S.www.nautilusinternational.com|PrintedinChina|©2017Nautilus,Inc.|Schwinn,the
SchwinnQualitylogo,Crewmaster,Nautilus,Bowex,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.,whichare
registered or otherwise protected by common law in the United States and other countries. Polar® and OwnCode® are registered
trademarks of their owner.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
TABLE OF CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
If purchased in US/Canada: To register your product warranty , go to: www.SchwinnFitness.com/register
orcall1(800)605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local
distributor.Tondyourlocaldistributor,goto:www.nautilusinternational.com

3
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep
the Manual for future reference.
• Keep bystanders and children away from the product you are assembling at all times.
• Donotinstallthebatteriesintothemachineuntilthetimespeciedintheassemblymanual.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.If
purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact
your local distributor for repair information.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the
machine or pose a risk of injury to the user
• Do not allow the pull strap to retract by itself. Use a controlled motion while gripping the handles with hands. Allowing
the pull strap to snap back in an uncontrolled manner could cause damage to the rower engine or injury to the user or
bystanders.
• Do not drop or put objects into any opening of the machine.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and
will void the warranty.
• If replacement parts are necessary use only genuine replacement parts and hardware supplied by Nautilus. Failure
to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use or put the machine into service until the machine has been fully assembled and inspected for correct
performance in accordance with the Manual.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by
the manufacturer.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• SAVE THESE INSTRUCTIONS.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning stickers become loose,
unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for
replacement labels. If purchased outside US/Canada, contact your local distributor for them.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
• Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.

4
• Beforeeachuse,examinethismachinefordamage,loosepartsorsignsofwear.Donotuseiffoundinthiscondition.
Monitor the Foot Plate, Seat and Pull Strap closely. If purchased in US/Canada, contact Customer Service for repair
information. If purchased outside US/Canada, contact your local distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• This machine is for home use only. Do not place or use the machine in a commercial or institutional setting. This
includesgyms,corporations,workplaces,clubs,tnesscentersandanypublicorprivateentitythathasamachinefor
usebyitsmembers,customers,employeesorafliates.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only
wearing socks.
• Set up and operate this machine on a solid, level, horizontal surface.
• Do not step off the machine until the Seat is stationary.
• Make the Seat stable before you sit on it. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessand
passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.
• Do not remove the Handle from the pull strap after it is installed.
• Do not try to disassemble your Rower engine. The product is not designed to be serviced by the customer. If
purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact
your local distributor for repair information.
• Do not drop or put objects into any opening of the machine.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
• Keep the Foot Plates clean and dry.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Keep batteries away from heat source and hot surfaces.
• Donotmixoldandnewbatteries.Removeexhaustedbatteriesanddisposeofthemsafely.
• Donotmixalkaline,standard(carbon-zinc),orrechargeable(Ni-Cd,Ni-MH,etc)batteries.
• Do not short-circuit the supply terminals on the batteries.
• For safe storage of the machine, remove the batteries and use the locking pin to secure the Rail. Place the machine in
a secure location away from children and pets.
• This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of
knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person
responsible for their safety. Keep children under the age of 14 away from this machine.
• Children should be supervised to ensure that they do not play with the appliance.

5
SAFETY WARNING LABELS AND SERIAL NUMBER
FCC Compliance
!Changesormodicationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidthe
user’s authority to operate the equipment.
This product complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device
may not cause harmful interference, and (2) this device must accept any interference received, including interference that
may cause undesired operation.
Note: This product has been tested and found to comply with the limits for a Class B digital device, pursuant to CFR47
Part 15 Subpart B of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. In the unlikely event that this
equipment does cause harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
Product specification
Serial number
8014731_01
• Injury or death is possible if caution is not used while
using this machine.
• Keep children and pets away.
• Read and follow all warnings on this machine.
• Refer to the Owner's Manual for additional warnings and
safety information.
• The heart rate displayed is an approximation and should
be used for reference only.
• Not intended for use by anyone under 14 years of age.
• The maximum user weight for this machine is 300 lbs
(136 kg.).
• This machine is for home use only.
• Une imprudence lors de l'utilisation de cet appareil
pourrait être dangereuse, voire mortelle.
• Éloignez les enfants et les animaux de compagnie de
l'appareil.
• Lisez et assimilez tous les avertissements apposés sur
cet appareil.
• Consultez le Guide du propriétaire pour prendre
connaissance des consignes de sécurité et
avertissements supplémentaires.
• La fréquence cardiaque affichée est approximative et
doit être utilisée uniquement à titre indicatif.
• Non destiné à des personnes âgées de moins de 14 ans.
• Le poids maximum de l'utilisateur pour cette machine est
136kg / (300 lbs).
• Cet appareil est à usage domestique uniquement.
ADVERTISSEMENT
(Label is available in English and French Canadian only.)

6
SPECIFICATIONS
Specications
Maximum User Weight: 136kg(300lbs.)
Machine Weight: 40.8 kg (90 lbs.)
Dimensions (at):  226.3cmx53.5cmx80.5cm(89.1”x21.1”x31.7”)
Total Surface Area (footprint) of equipment: 12,107 cm2
Dimensions (folded):  129.5cmx53.5cmx144.8cm(51”x21.1”x57”)
Power Requirements: 2 AA Alkaline Batteries (UN-3)
Operating Voltage: 3VDC
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
Before Assembly
Select the area where you are going to set up and operate your
machine. For safe operation, the location must be on a hard, level
surface.Allowaworkoutareaofaminimum3.5mx1.8m(138”x69”).
Basic Assembly Tips
Follow these basic points when you assemble your machine:
• Readandunderstandthe“ImportantSafetyInstructions”beforeas-
sembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the
right (clockwise) to tighten, and the left (counterclockwise) to loosen,
unless instructed otherwise.
• When attaching 2 pieces, carefully lift and look through the bolt holes
to help insert the bolt through the holes.
• The assembly requires 2 people.
0.6m
24”
0.6m
24”
0.6m
24”
0.6m
24”
3.5m
138”
1.8m
69”

7
Item Qty Description Item Qty Description
1 1 Main Frame 61 Console
2 1 Stabilizer, Front 7 1 Console Bracket
3 1 Foot Plate 8 1 Handle
4 1 Rail Assembly 9 2 AA-size Alkaline Batteries (not shown)
5 1 Seat
PARTS
1
2
3
4
5
67
8

8
Tools
Included
5 mm
Item Qty Description Item Qty Description
A 1 SocketHeadCapScrew,M8x57 E 8 Spring Washer, M8
B 8 SocketHeadCapScrew,M8x20 F 2 Lock Nut, M8
C 1 Flat Washer, M8, Narrow G 1 HexHeadCapScrew,M8x90
D 9 Flat Washer, M8, Regular
HARDWARE / TOOLS
#2
13 mm
14 mm
15 mm
A B C D EFG
6mm

9
NOTICE: Do not remove the cardboard stop tube from the pull strap until thetimespeciedintheassemblysteps.
Do not remove rubberbands from the cables until thetimespeciedintheassemblysteps.
1. Attach Front Stabilizer to Main Frame
Note: Remove packaging material from the bracket and set it safely aside.
ASSEMBLY
2. Attach Foot Plate to Main Frame
Note: It may be easier to install the side screws and washers first, then the bottom screws and washers.
1
2
6mm
X2
B
E
D
3
6mm
X4
BD
E

10
3. Slide Seat onto Rail Assembly and Install Bushings
Note: The bushings and hardware (*) are pre-installed and not on the Hardware Card. Remove ziptie from the rail.
4. Connect Wires from Rail Assembly to Frame Assembly
Note: Remove rubberbands from the cables on the Rail Assembly. Do not crimp the cables.
4
5
*
*
6mm
5mm

11
5. Attach Rail Assembly to Frame Assembly
Note: Install the top screws and washers first, then the long screw (A) through the bracket. It may be easier if the Rail
Locking Pin is pulled.
NOTICE: Do not crimp the cables.
6mm
X2
B
E
A
D
FC
6. Attach Console Bracket to the Console
Note: Remove the pre-installed hardware (*) from the back of the Console, then route the cables through the Console
Bracket. Be sure the 2 ribs (7a) on the Console Bracket are on the right side so that the opening points downward.
NOTICE: Do not crimp the cables.
7a
7
6

12
7. Install the Console on the Mast
NOTICE: Remove the rubberbands from the cables and connect the cables from the mast to the Console cables. Do not
crimp the cables. Insert the bolt through the hole between the ribs (7a) on the side of the Console Bracket.
8. Attach the Handle to the Pull Strap
NOTICE: Push the Handle into the pull strap loop (1a). Remove the ziptie and cardboard tube from the pull strap. Do not
allow the pull strap to retract by itself.
G
D F
8
1a
1a

13
9. Install Batteries in Console
Note:TheconsoleusesAAsizealkalinebatteries(UN-3).Makesurethatthebatteriespointinthedirectionofthe+/–
indicators in the battery bay.
!Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
10. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
NOTICE: Make sure the Rail Locking Pin is engaged to ensure smooth operation. If the Level Adjustment Knob at the junc-
tion of the Rail Assembly and Main Unit is adjusted too low, the Rail Locking Pin will not engage. Turn the adjust-
ment knob to increase the height.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
+
-
X2
IM
Leveling the Machine
The machine needs to be leveled if your workout area is uneven. The Level Adjustment Knob is below the junction of the
Rail Assembly and the Main Unit. To adjust:
1. Place the machine in your workout area.
2. Turn the Level Adjustment Knob (I) to adjust until the Rail Locking Pin (M)
engages securely.
Do not adjust the knob to such a height that it becomes unstable.
Injury to you or damage to the machine can occur.
Makesurethemachineislevelandstablebeforeyouexercise.
BEFORE YOU START

14
Moving and Storing the Machine
Whenthemachineisnotinuse,itshouldbestoredinanappropriatespaceawayfromfoottrafc.Toconservespace,
fold the Rail Assembly and secure it with the Rail Locking Pin.
For safe storage of the machine, remove the batteries. Place the machine in a secure location away from
children and pets.
1. Move the Seat to the front of the Rail.
2. Pull the Rail Locking Pin (M)
to release and raise the Rail
Assembly to the folded position.
Make sure that you have a
secure grip when raising the
Rail Assembly.
Stay clear of the movement
path of the Rail Assembly.
3. Release the Rail Locking Pin
to engage the support tube. Be
sure that the Rail Locking Pin
is fully engaged. You will hear
an audible click when the Rail
Locking Pin shifts into the locked position. If it is not fully engaged, injury to the user can occur.
M
The machine may be moved by one or more persons depending on their
physical abilities and capacities. Make sure that you and others are all
physically t and able to move the machine safely. Use proper safety
precautions and lifting techniques.
4. Grasp one of the curved Support Plates (J) and the Lift Handle (N). Carefully tilt the
machine onto the Transport Rollers (L).
5. Holding the Lift Handle (N), push the machine into position.
NOTICE: Be careful when you move the machine. Abrupt motions can affect the
computer operation.
6. Carefullylowerthemachinetotheooranddonotletitdropfromanyheight.
N
L
J

15
A Console G Rail Assembly M Rail Locking Pin
B Mast H Rower Engine N Lift Handle
C Handle I Level Adjustment Knob OSeat Assembly
D Pull Strap J Support Plates P Battery Compartment
EResistance Adjustment Knob K Front Stabilizer Q Telemetry Heart Rate (HR)
Receiver
F Foot Plate L Transport Roller
FEATURES
M
A
B
C
D
E
F
G
H
I
J
K
L
N
O
P
Q
WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may result in
serious injury or death. If you feel faint stop exercising immediately.

16
Console Features
The Console provides information about your workout on the display screens.
Keypad Functions
MODE button- Selects functions. Push and hold the button for 3 seconds to go to SCAN mode and cycle through the
functionsautomatically—TIME,CNT,DIST,TOTAL,CAL,RPM,PULSE.Eachfunctionisdisplayedfor6seconds.Toexit
SCAN mode, push the MODE button.
SET button- Sets the value (TIME, COUNT, DISTANCE, CALORIES).
RESET button- Push to reset TIME, COUNT, DISTANCE, CALORIES.
The console will beep when a button is pushed.
Program Data Display
TIME
TheTIMEdisplayeldshowstherowingtimefromstarttonishofworkout.Tosetatimegoalfortheworkout,push
MODE until TIME appears. Push SET to set the time goal (minutes). During the workout, the display shows the remaining
time. When it reaches zero, the console will sound an alert.
Themaximumtimeis99minutesand59seconds.
COUNT (CNT)
TheCNTdisplayeldshowsthenumberofrowingstrokesfromstarttonishofworkout.Tosetagoalfortheworkout,
push MODE until CNT appears. Push SET to set the rowing strokes in increments of 10. During the workout, the display
shows the remaining strokes. When it reaches zero, the console will sound an alert.
Themaximumcountis9999.
DISTANCE (DIST)
TheDISTdisplayeldshowstherowingdistancefromstarttonishofworkout.Tosetadistancegoalfortheworkout,
push MODE until DIST appears. Push SET to set the distance in increments of 0.10 km. During the workout, the display
shows the remaining distance. When it reaches zero, the console will sound an alert.
Themaximumdistanceis99.99km.
Note: The later version of the Console shows the distance in kilometers (K). The earlier version shows DIST in miles
(M).1mile=1.61km
RESET
MODE
Data Display
SET

17
TOTAL COUNT (TOTAL)
TheTOTALdisplayeldshowsthetotalnumberofrowingstrokesforthemachine.Themaximumcountis9999.
CALORIES (CAL)
TheCALdisplayeldshowstheestimatedtotalcaloriesfromstarttonishofworkout.Tosetacaloriesgoalforthe
workout, push MODE until CAL appears. Push SET to set the calories. During the workout, the display shows the
remaining calories. When it reaches zero, the console will sound an alert.
Themaximumcaloriesis999.9Kcal.
RPM
TheRPMdisplayeldshowsthecurrentnumberofrowingstrokesperminute.Themaximumis999.
HEART RATE (PULSE)
The PULSE display shows the heart rate in beats per minute (BPM) from a telemetric heart rate sensor. Push SET to
activate the Heart Rate. This display value will be blank if a heart rate signal is not detected. The PULSE range is 40 - 240
BPM.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.TheConsolecanread
telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR™com-
patible model. (Coded POLAR®heart rate straps such as POLAR®OwnCode®chest straps will not work with this
equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless
chest strap or other telemetric heart rate monitor.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanat-restheartrateofapproximately72
BPM, where as highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

18
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercise
time or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196 191 186 181 176 171 166 161 156 151 146
167 162 158 154 150 145 141 137 133 128 126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8 11 5 11 2 109 106 103 10 0 97 94 91 88

19
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed is an approximation and should be used for reference purposes only.
• 3 times a week for 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Using the Rower
Properfootpositionandstabilityensuremaximumexerciseefciencyandcomfort.Therowingstrokeconsistsofastart
positionandtwoblendedmovements–theCatch,theDriveandtheRecovery.Letyourlegs,armsandshouldersdothe
worktomaximizeyourworkoutandhelpreducetheriskofinjury.
1. Sit on the seat facing the Rower Engine. Place feet on Foot Plate, heels against the back of the pads, and strap feet
securely in place.
The Catch:
2. Lean toward the Rower Engine, and move forward on the rower, drawing your knees to your chest.
3. Grasp the Handle with both hands, palms down. Keep your arms straight and head up.
The Drive:
4. PushagainsttheFootPlateandstraightenlegs.Exhalethroughthemovement.
5. Asthelegsareextended,leanbackslightly.Becarefulnottohyper-extend.PulltheHandletoyourabdomenusing
the arms and shoulders, not the back.
The Recovery:
6. Extendthearmsandpushforwardwithpalmsandwrists.Thenswingthebodyforwardatthehipsandreturntothe
Catch position. This eliminates interference between the hands and knees in the motion forward.
Note: Thebodyshouldnevercometoacompletestopthroughtherowingmotion.Allmovementsshouldbeuidand
integrated. DO NOT hold your breath. Allow breathing to occur naturally. Do not force it.
Resistance Adjustment
To adjust the resistance and workload, turn the Resistance Adjustment Knob. Toexerciseallthemusclegroupsinyour
arms, alter your grasp to palms up for part of the workout.
Power-Up Mode
The Console will enter Power-Up Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result
of pulling the Handle.
Note: TheConsoledisplaywilldimifthebatterylevelis25%orless.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately4minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Results
Push and hold the MODE button for 3 seconds to go to SCAN mode and cycle through the functions automatically—TIME,
CNT,DIST,TOTAL,CAL,RPM,PULSE.Eachfunctionisdisplayedfor6seconds.

20
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do
the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased
in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact
your local distributor for them.
Disconnect all power to the machine before you service it.
Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,or
worn parts. Do not use if found in this condition. Repair or replace all parts at the
rstsignofwearordamage.Aftereachworkout,useadampclothtowipeyour
machine and Console free of moisture.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the
Console. Do not clean with a petroleum based solvent, automotive
cleaner, or any product that contains ammonia. Do not clean the
Console in direct sunlight or at high temperatures. Be sure to keep the
Console free of moisture.
Weekly: Clean the machine to remove any dust, dirt, or grime from the surfaces.
Check for smooth seat operation. If needed, sparingly apply a thin coating of
100%siliconelubricanttoeaseoperation.
Silicone lubricant is not intended for human consumption. Keep out
of reach of children. Store in a safe place.
Note: Do not use petroleum based products.
Monthly
or after 20
hours:
Check foot plate, seat and pull strap. Make sure all bolts and screws are tight.
Tighten as necessary.
Check pull strap and seat rollers for signs of wear.
MAINTENANCE