Sharp R-204 Instruction Manual

ENGLISH
800 W (IEC 60705)
Attention
0
11
1212
13
14
1515
2020
2525
3030
400
560
800
240
80
This operation manual contains important information which you should read carefully before using your microwave oven.
IMPORTANT: There may be a serious risk to health if this operation manual is not followed or if the oven is modified so that it
operates with the door open.
GB
R- 204
MICROWAVE OVEN - OPERATION MANUAL WITH COOKBOOK
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1
ENGLISH
Congratulations on acquiring your new microwave oven, which from now on will make your kitchen chores
considerably easier.
You will be pleasantly surprised by the kinds of things you can do with a microwave. Not only can you use it
for rapid defrosting or heating up of food, you can also prepare whole meals.
In our test kitchen our microwave team has gathered together a selection of the most delicious international
recipes which are quick and simple to prepare.
Be inspired by the recipes we have included and prepare your own favourite dishes in your microwave oven.
There are so many advantages to having a microwave oven which we are sure you will find exciting:
●Food can be prepared directly in the serving dishes, leaving less to wash up.
●Shorter cooking times and the use of little water and fat ensure that many vitamins, minerals and
characteristic flavours are preserved.
We advise you to read the cookery book guide and operating instructions carefully.
You will then easily understand how to use your oven.
Enjoy using your microwave oven and trying out the delicious recipes.
Dear Customer,
GB
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2
CONTENTS
OPERATION MANUAL
OVEN AND ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6
CONTROL PANELS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56-58
INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
MICROWAVE POWER LEVEL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
MICROWAVE COOKING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
CARE AND CLEANING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
SERVICE CALL CHECK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
COOKBOOK
WHAT ARE MICROWAVES?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
SUITABLE OVENWAREL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
TIPS AND ADVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62-64
TABLES AND RECIPES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65-71
SERVICE ADDRESSES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72-77
SPECIFICATIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
GB
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3
ENGLISH
12
13
11
1
8
9
3
2
10
476 5
GB
1Control panel
2Door opening button
3Waveguide cover
4Seal packing
5Oven cavity
6Door
7Door safety latches
8Door hinges
9Door seals and sealing surfaces
10 Oven lamp
11 Ventilation openings
12 Outer cabinet
13 Power cord
FORNO/UUNI/UGNEN/OVEN
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4
ACCESSORIES
Check to make sure the following accessories are
provided:
(14) Turntable (15) Roller stay
• Place the roller stay in the seal packing on the
floor of the cavity.
• Then place the turntable on the roller stay.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim
when removing them from the oven.
NOTE: When you order accessories, please
mention two items: part name and model name to
your dealer or SHARP authorised service agent.
14
15
GB
Seal packing
ACESSÓRIOS/LISÄVARUSTEET/TILLBEHÖR/ACCESSORIES
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5
ENGLISH
PAINÉIS DE CONTROLO/
SÄÄTÖPANEELIT /
KONTROLLPANELEN/CONTROL PANELS
1
2
3
5
4
1Timer (0 - 30 Min.)
2Light display.
3Microwave power control.
4Menu guide.
These are the cooking guides for 1serve.
Use 800W power level.
5Door opening button.
GB
SEEG R204 Introduction_en 02.10.11 6:19 PM Page 5

To avoid the danger of fire.
The microwave oven should not be left
unattended during operation. Power
levels that are too high, or cooking times
that are too long, may overheat foods
resulting in a fire.
This oven is not designed to be built into a kitchen unit.
The electrical outlet must be readily accessible so that
the unit can be unplugged easily in an emergency.
The AC power supply must be 230V, 50Hz, with a
minimum 10A distribution line fuse, or a minimum
10A distribution circuit breaker.
It is recommended that a separate circuit serving
only this appliance be provided.
Do not place the oven in areas where heat is
generated. For example, close to a conventional
oven.
Do not install the oven in an area of high humidity or
where moisture may collect.
Do not store or use the oven outdoors.
If food being heated begins to smoke, DO
NOT OPEN THE DOOR. Turn off and unplug
the oven and wait until the food has
stopped smoking. Opening the door while
food is smoking may cause a fire.
Use only microwave-safe containers and
utensils. See Page 61.
Do not leave the oven unattended when
using disposable plastic, paper or other
combustible food containers.
Clean the waveguide cover, the oven
cavity, the turntable and roller stay after
use. These must be dry and free from
grease. Built-up grease may overheat and
begin to smoke or catch fire.
Do not place flammable materials near the oven or
ventilation openings. Do not block the ventilation
openings.
Remove all metallic seals, wire twists, etc., from food
and food packages. Arcing on metallic surfaces may
cause a fire.
Do not use the microwave oven to heat oil for deep
frying. The temperature cannot be controlled and the
oil may catch fire.
To make popcorn, use only special microwave
popcorn makers.
Do not store food or any other items inside the oven.
Check the settings after you start the oven to ensure
the oven is operating as desired.
See the corresponding hints in operation manual and
the cookery book section.
To avoid the possibility of injury
WARNING:
Do not operate the oven if it is damaged or
malfunctioning. Check the following before use:
a) The door; make sure the door closes properly
and ensure it is not misaligned or warped.
b) The hinges and safety door latches; check to
make sure they are not broken or loose.
c) The door seals and sealing surfaces; ensure that
they have not been damaged.
d) Inside the oven cavity or on the door; make sure
there are no dents.
e) The power supply cord and plug; ensure that
they are not damaged.
Never adjust, repair or modify the oven
yourself. It is hazardous for anyone other
than a competent person to carry out any
service or repair operation which involves
the removal of a cover which gives
protection against exposure to microwave
energy.
Do not operate the oven with the door open or alter
the door safety latches in any way.
Do not operate the oven if there is an object between
the door seals and sealing surfaces.
Do not allow grease or dirt to build up on
the door seals and adjacent parts. Follow
instructions for “Care and Cleaning”, Page
60.
Individuals with PACEMAKERS should check with
their doctor or the manufacturer of the pacemaker for
precautions regarding microwave ovens.
To avoid the possibility of electric shock
Under no circumstances should you remove the outer
cabinet.
Never spill or insert any objects into the door lock
openings or ventilation openings. In the event of a
spill, turn off and unplug the oven immediately, and
call an authorised SHARP service agent.
Do not immerse the power supply cord or plug in
water or any other liquid.
Do not let the power supply cord hang over the edge
of a table or work surface.
56
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS: READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
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ENGLISH
Keep the power supply cord away from heated
surfaces, including the rear of the oven.
Do not attempt to replace the oven lamp yourself or
allow anyone who is not an electrician authorised by
SHARP to do so. If the oven lamp fails, please consult
your dealer or an authorised SHARP service agent.
If the power supply cord of this appliance is
damaged, it must be replaced with a special cord.
The exchange must be made by an authorised
SHARP service agent.
To avoid the possibility of explosion and
sudden boiling:
WARNING: Liquids and other foods must
not be heated in sealed containers since
they are liable to explode.
Never use sealed containers. Remove seals and lids
before use. Sealed containers can explode due to a
build up of pressure even after the oven has been
turned off.
Take care when microwaving liquids. Use a wide-
mouthed container to allow bubbles to escape.
Never heat liquids in narrow necked
containers such as baby bottles, as this
may result in the contents erupting from
the container when heated and cause
burns.
To prevent sudden eruption of boiling liquid and
possible scalding:
1. Do not use excessive amount of time (See page
65).
2. Stir liquid prior to and during heating/reheating.
3. It is advisable to insert a glass rod or similar
utensil (not metal) into the liquid whilst reheating.
4. Let liquid stand about 20 seconds in the oven at
the end of cooking time to prevent delayed
eruptive boiling.
Do not cook eggs in their shells, and
whole hard boiled eggs should not be
heated in microwave ovens since they
may explode even after microwave
cooking has ended. To cook or reheat
eggs which have not been scrambled or
mixed, pierce the yolks and the whites, or
the eggs may explode. Shell and slice
hard boiled eggs before reheating them in
the microwave oven.
Pierce the skin of such foods as potatoes, sausages
and fruit before cooking, or they may explode.
To avoid the possibility of burns
Use pot holders or oven gloves when removing food
from the oven to prevent burns.
Always open containers, popcorn makers, oven
cooking bags, etc., away from the face and hands to
avoid steam burns and eruption of boiling.
To avoid burns, always test food
temperature and stir before serving and
pay special attention to the temperature of
food and drink given to babies, children
or the elderly.
Temperature of the container is not a true indication
of the temperature of the food or drink; always check
the food temperature.
Always stand back from the oven door when opening
it to avoid burns from escaping steam and heat.
Slice stuffed baked foods after heating to release
steam and avoid burns.
Keep children away from the door to prevent them
burning themselves.
To avoid misuse by children
WARNING: Only allow children to use the
oven without supervision when adequate
instructions have been given so that the
child is able to use the oven in a safe way
and understands the hazards of improper
use.
Do not lean or swing on the oven door. Do not play
with the oven or use it as a toy.
Children should be taught all important safety
instructions: use of pot holders, careful removal of
food coverings; paying special attention to
packaging (e.g. self-heating materials) designed to
make food crisp, as they may be extra hot.
Other warnings
Never modify the oven in any way.
Do not move the oven while it is in operation.
This oven is for home food preparation only and may
only be used for cooking food. It is not suitable for
commercial or laboratory use.
To promote trouble-free use of your oven
and avoid damage.
Never operate the oven when it is empty.
When using a browning dish or self-heating material,
always place a heat-resistant insulator such as a
porcelain plate under it to prevent damage to the
turntable and roller stay due to heat stress. The
preheating time specified in the dishes instructions
must not be exceeded.
Do not use metal utensils, which reflect microwaves
and may cause electrical arcing. Do not put cans in
the oven.
57
IMPORTANT SAFETY INSTRUCTIONS
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1. Remove all packing materials from the inside of
the oven cavity. Discard the loose polythene sheet
from between the door and cavity. Remove the
feature sticker, if attached, from the outside of
the door.
Do not remove the protective film attached to the
inside of the door.
2. Check the oven carefully for any signs of
damage.
3. Place the oven on a flat, level surface strong
enough to support the oven’s weight plus the
heaviest item likely to be cooked.
4. Ensure there is a minimum free space above the
oven of 15cm:
5. Securely connect the plug of the oven to a
standard earthed (grounded) household electrical
outlet.
6. Make sure that the TIMER is set to the “0” (off)
position.
Use only the turntable and the roller stay designed for
this oven. Do not operate the oven without the
turntable.
To prevent the turntable from breaking:
(a) Before cleaning the turntable with water, leave
the turntable to cool.
(b) Do not put hot foods or hot utensils on a cold
turntable.
(c) Do not put cold foods or cold utensils on a hot
turntable.
Do not place anything on the outer cabinet during
operation.
NOTE:
If you are unsure how to connect your oven, please
consult an authorised, qualified electrician.
Neither the manufacturer nor the dealer can accept
any liability for damage to the oven or personal
injury resulting from failure to observe the correct
electrical connection procedure.
Water vapour or drops may occasionally form on the
oven walls or around the door seals and sealing
surfaces. This is a normal occurrence and is not an
indication of microwave leakage or a malfunction.
58
IMPORTANT SAFETY INSTRUCTIONS
✓✗
REMOVE DO NOT REMOVE
15cm
INSTALLATION
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ENGLISH
MICROWAVE POWER LEVEL
59
Your oven has 5 power levels. To choose the power level
for cooking, follow the advice given in the recipe section.
Generally the following recommendations apply:
800 W used for fast cooking or reheating e.g. soup,
casseroles, canned food, hot beverages, vegetables,
fish, etc.
560 W used for longer cooking of dense foods such
as roast joints, meat loaf and plated meals, also for
sensitive dishes such as cheese sauce and sponge
cakes. At this reduced setting, the sauce will not boil
over and food will cook evenly without over cooking
at the sides.
400 W for dense foods which require a long
cooking time when cooked conventionally, eg. beef
dishes, it is advisable to use this power setting to
ensure the meat will be tender.
240 W to defrost, select this power setting, to ensure
that the dish defrosts evenly. This setting is also ideal
for simmering rice, pasta, dumplings and cooking
egg custard.
80 W For gentle defrosting, eg. cream gateaux or
pastry.
1. Set the microwave POWER CONTROL to the
desired setting.
2. Set the TIMER to the desired cooking time.
The oven starts cooking, and the light display will
count down.
When cooking has finished, the TIMER will return
to “0”, the audible signal will sound, and the
oven and oven lamp will turn off automatically.
NOTES:
1. Your oven can be programmed up to 30 Minutes. The input unit of cooking or defrosting time varies from 15
seconds to 5 minutes, depending on the total cooking/defrosting time, as marked on the LIGHT DISPLAY.
2. Your microwave oven is equipped with a safety function to avoid unintended use. The TIMER can be set
to operate the microwave oven only within 3 minutes after a cooking cycle ends or after closing the oven
door. Otherwise the oven door must be opened and closed again, before the TIMER can be set.
COOKING TIPS:
In the cookbook section, you will find detailed instructions for recipe preparation, only basic cooking hints are
given here.
1. Push the door opening button, and the door will open, then place the food on the turntable.
2. If you wish to stop cooking before the cooking time has elapsed, turn the TIMER back to “0”(off), or open
the oven door. The oven door may be opened at any time during cooking (the TIMER will stop to indicate
how much cooking time remains). To continue cooking, close the door. If you wish to change the cooking
time during cooking, simply turn the TIMER to the desired new setting.
WARNING:
Be sure to turn the TIMER back to “0”(off) position after cooking, or the oven will start when the oven door is closed.
0
11
12
13
14
15
20
25
30
400
560
800
240
80
1.
2.
MICROWAVE COOKING
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CARE AND CLEANING
60
CAUTION: DO NOT USE COMMERCIAL OVEN
CLEANERS, ABRASIVE, HARSH CLEANERS OR
SCOURING PADS ON ANY PART OF YOUR
MICROWAVE OVEN.
Oven exterior
The outside of your oven can be cleaned easily with
mild soap and water. Make sure the soap is wiped
off with a moist cloth, and dry the exterior with a soft
towel.
Oven controls
Open the door before cleaning to de-activate the
oven controls. Care should be taken when cleaning
the oven controls. Using a cloth dampened with
water only, gently wipe the panel until it becomes
clean. Avoid using excessive amounts of water. Do
not use any sort of chemical or abrasive cleaner.
CAUTION:
Take care not to move the TIMER knob from “0”(off)
position during cleaning, or the oven will start as
soon as you close the door.
Oven Interior
1. For cleaning, wipe any splatters or spills with a
soft damp cloth or sponge after each use while
the oven is still warm. For heavier spills, use a
mild soap and wipe several times with a damp
cloth until all residues are removed. Do not
remove the waveguide cover.
2. Make sure that mild soap or water does not
penetrate the small vents in the walls which may
cause damage to the oven.
3. Do not use spray type cleaners on the oven
interior.
Turntable and Roller stay
Remove the turntable and roller stay from the oven.
Wash the turntable and roller stay in mild soapy
water. Dry with a soft cloth. Both the turntable and
the roller stay are dishwasher safe.
Door
To remove all trace of dirt, regularly clean both sides
of the door, the door seals and sealing surfaces with
a soft, damp cloth.
Please check the following before calling for service.
1. Power Supply.
Check the power plug is properly connected to a suitable wall outlet.
Check the line fuse/circuit breaker is functioning properly.
2. Place a cup of water (approx. 150 ml) in the oven and close the door securely.
Programme the oven for one minute on 800W power and start the oven.
Does the oven lamp come on?YES NO
Does the turntable rotate?YES NO
NOTE: The turntable turns in either direction.
Does the ventilation work?YES NO
(Place your hand over the ventilation openings and check for air flow.)
After 1 minute does the signal sound?YES NO
Is the water warm after the above operation?YES NO
If you answer “No”to any of the above questions, call a Service Technician appointed by SHARP and report
the results of your check. See inside back cover for details of address.
NOTE: 1. If the oven door is opened, the audible signal will not sound when the TIMER returns to “0”.
2. If you cook the food over the standard time with only 800 W, the power of the oven will lower
automatically to avoid overheating. (The microwave power level will be reduced).
Cooking Mode Standard time
Microwave 800 W 20 minutes
SERVICE CALL CHECK
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ENGLISH
WHAT ARE MICROWAVES?
61
Microwaves are generated in the microwave oven by
a magnetron and cause the water molecules in the
food to oscillate.
Heat is generated by the friction which is caused,
with the result that the food is thawed, heated or
cooked.
GLASS AND CERAMIC GLASS
Heat-resistant glass utensils are very
suitable. The cooking process can
be observed from all sides. They
must not, however, contain any
metal (e.g. lead crystal), nor have a
metallic overlay (e.g. gold edge, cobalt blue finish).
CERAMICS
Generally very suitable. Ceramics must be glazed,
since with unglazed ceramics moisture can get into
the ceramic. Moisture causes the material to heat up
and may make it shatter. If you are not certain
whether your utensil is suitable for the microwave,
carry out the utensil suitability test.
PORCELAIN
Very suitable. Ensure that the porcelain does not
have a gold or silver overlay and that it does not
contain any metal.
PLASTIC AND PAPER UTENSILS
Heat resistant plastic utensils which are suitable for use
in the microwave can be used to thaw, heat and cook
food. Follow the manufacturer's recommendations.
Heat-resistant paper made for use in a microwave
oven is also suitable. Follow the manufacturer's
recommendations.
MICROWAVE FOIL
This, or heat-resistant foil, is very suitable for covering
or wrapping. Please follow the manufacturer's
recommendations.
ROASTING BAGS
Can be used in a microwave oven. Metal clips are
not suitable for fastening them since the roasting bag
foil might melt. Fasten the roasting bag with string
and pierce it several times with a fork. Non heat-
resistant food wraps are not recommended for use in
a microwave oven.
BROWNING DISH
A special microwave dish made from ceramic glass with
a metal alloy base, which allows food to be browned.
When using the browning dish a suitable insulator,
e.g. a porcelain plate, must be placed between the
turntable and the browning dish. Be careful to adhere
exactly to the pre-heating time given in the
manufacturer's instructions. Excessive pre-heating can
damage the turntable and the turntable stand or can
trigger the safety-device which will switch off the oven.
METAL
Generally speaking, metal should not be used, since
microwaves do not pass through metal and therefore
cannot reach the food. There are, however,
exceptions: small strips of aluminium foil may be used
to cover certain parts of the food, so that these do not
thaw too quickly or begin to cook (e.g. chicken
wings). Small metal skewers and aluminium
containers (e.g. of ready-cooked meals) can be used.
They must, however, be small in relation to the food,
e.g. aluminium containers must be at least 2/3to 3/4
filled with food. It is recommended that you transfer
the food into a dish suitable for use in the microwave.
When using aluminium containers or other metal
utensils there must be a gap of approx. 2 cms
between them and the walls of the cooking area,
otherwise the walls could be damaged by possible
arcing.
NO UTENSIL SHOULD HAVE A METAL
OVERLAY -parts such as screws, bands or handles.
UTENSIL SUITABILITY TEST
If you are not sure whether your
utensil is suitable for use in your
microwave oven, carry out the
following test: Place the utensil into
the oven. Place a glass container
filled with 150 ml of water on or next to the utensil.
Switch on the oven at 800 W power for 1 to 2
minutes. If the utensil stays cool or just warm to the
touch, it is suitable. Do not use this test on a plastic
utensil. It could melt.
SUITABLE OVENWARE
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TIPS AND ADVICE
62
TIME SETTINGS
In general the thawing, heating and cooking times
are significantly shorter than when using a
conventional cooker or oven. For this reason you
should adhere to the recommended times given in
this cookery book. It is better to set the times too
short, rather than too long. Test the food after it has
been cooked. It is better to have to cook something
for a little longer than to overcook it.
INITIAL TEMPERATURES
Thawing, heating and cooking times are dependent
upon the initial temperature of the food. Deep-frozen
food and food stored in a refrigerator, for example,
requires longer than food which has been stored at
room temperature.
For heating and cooking, normal storage
temperatures are assumed (refrigerator temperature
approx. 5°C, room temperature approx. 20°C).
For thawing the temperature of the deep freeze is
assumed to be - 18°C.
COOKING TIMES
All the times given in this cookery book are
guidelines, which can be varied according to the
initial temperature, weight and condition of the food
(water or fat content etc.).
SALT, SPICES AND HERBS
Food cooked in your microwave retains its individual
flavour better than it does when conventional
preparation methods are used. For this reason you
should use salt very sparingly and normally add it
only after cooking. Salt absorbs liquid and dries out
the outer layer of the food. Herbs and spices can be
used as normal.
ADDITION OF WATER
Vegetables and other foods with a high water content
can be cooked in their own juice or with the addition
of a little water. This ensures that many vitamins and
minerals are preserved.
FOOD IN SKINS OR SHELLS
Food such as sausages, chickens, chicken legs,
baked potatoes, tomatoes, apples, egg yolks or such
like should be pricked or pierced with a fork or small
wooden skewer. This will enable the steam which
forms to dissipate without splitting the skin or shell.
LARGE AND SMALL QUANTITIES
Microwave times are directly dependent upon the
amount of food which you would like to thaw, heat or
cook. This means that small portions cook more
quickly than larger ones.
As a rule of thumb:
TWICE THE AMOUNT = ALMOST TWICE THE TIME
HALF THE AMOUNT = HALF THE TIME
DEEP AND SHALLOW CONTAINERS
Both containers have the same capacity, but the
cooking time is longer for the deeper one. You
should therefore choose as flat a container as
possible with a large surface area. Only use deep
containers for dishes where there is a danger of
overcooking, e.g. for noodles, rice, milk etc..
ROUND AND OVAL CONTAINERS
Food cooks more evenly in round or oval containers
than in containers with corners, since the microwave
energy concentrates in the corners and the food in
these areas could become overcooked.
COVERING
Covering the food retains the moisture within it and
shortens the cooking time. Use a lid, microwave foil
or a cover. Foods which are to be crispy, e.g. roasts
or chickens, should not be covered.
As a general rule, whatever would be covered in a
conventional oven should also be covered in a
microwave oven. Whatever would be uncovered in
an ordinary oven can also be left uncovered in
a microwave oven.
TURNING
Medium-sized items, such as hamburgers and steaks,
should be turned over once during cooking, in order
to shorten the cooking process. Large items, such as
roasts and chickens, must be turned, since the upper
side receives more microwave energy and could dry
out if not turned.
STANDING TIME
Keeping to the standing time is one of the most
important rules with microwaves. Almost all foods,
which are thawed, heated or cooked in the
microwave, require a certain amount of time to
stand, during which temperature equalisation takes
place and the moisture in the food is evenly
distributed.
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ENGLISH
TIPS AND ADVICE
63
BROWNING AGENTS
After more than 15 minutes cooking time food
acquires a brownness, although this is not
comparable to the deep brownness and crispness
obtained through conventional cooking. In order
to obtain an appetising brown colour you can use
browning agents. For the most part they
simultaneously act as seasoning agents.
In the following table you will find some suggestions
for substances you might use for browning and some
of the uses to which you might put them.
BROWNING AGENT DISH METHOD
HEATING
●Ready-prepared meals in aluminium containers
should be removed from the aluminium container
and heated on a plate or in a dish.
●Remove the lids from firmly closed containers.
●Food should be covered with microwave foil, a
plate or cover (obtainable from stores), so that the
surface does not dry out. Drinks need not be
covered.
●When boiling liquids such as water, coffee, tea or
milk, place a glass stirrer in the container.
●If possible, stir large quantities from time to time,
to ensure that the temperature is evenly distributed.
●The times are for food at a room temperature of
20°C. The heating time for food stored in a
refrigerator should be increased slightly.
●After heating allow the food to stand for 1-2
minutes, so that the temperature inside the food
can be evenly distributed (standing time).
●The times given are guidelines, which can be
varied according to the initial temperature, weight,
water content, fat content or the result which you
wish to achieve.
THAWING
Your microwave is ideal for thawing. Thawing times
are usually considerably shorter than in traditional
methods of thawing.
Here are a few tips. Take the frozen item out of its
packaging and place on a plate for thawing.
BOXES AND CONTAINERS
Boxes and containers suitable for microwaves are
particularly good for thawing and heating food,
since they can withstand temperatures in a deep
freeze (down to approx. –40°C) as well as being
heat-resistant (up to approx. 220°C). You can
therefore use the same container to thaw, heat and
even cook the food, without having to transfer it.
COVERING
Cover thin parts with small strips of aluminium foil
before thawing. Thawed or warm parts should
likewise be covered with aluminium strips during
thawing. This stops the thin parts becoming too hot
while thicker parts are still frozen.
CORRECT SETTING
It is better to choose a setting which is too low rather
than one which is too high. By so doing you will
ensure that the food thaws evenly.
If the microwave setting is too high, the surface of the
food will already have begun to cook while the inside
is still frozen.
Coat the poultry with the
butter/paprika mixture
Dust with paprika
Coat with the sauce
Coat with the sauce
Sprinkle pieces of bacon or
dried onions on top
Sprinkle pieces on top of cakes
and desserts or use to glaze
Poultry
Oven baked dishes"Cheese
toasties"
Meat and poultry
Roasts, Rissoles, Small roasted
items
Oven baked dishes, toasted
items, soups, stews
Cakes and desserts
Melted butter and dried paprika
Dried paprika
Soya sauce
Barbecue and Worcestershire sauce, Gravy
Rendered down bacon fat or dried onions
Cocoa, chocolate flakes, brown icing,
honey and marmalade
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TIPS AND ADVICE
64
TURNING/STIRRING
Almost all foods have to be turned or stirred from time
to time. As early as possible, separate parts which
are stuck together and rearrange them.
SMALL AMOUNTS
Thaw more quickly and evenly than larger ones. We
recommend that you freeze portions which are as
small as possible. By so doing you will be able to
prepare whole menus quickly and easily.
FOODS REQUIRING CAREFUL HANDLING
Foods such as gateaux, cream, cheese and bread
should only be partially thawed and then left to thaw
completely at room temperature. By so doing you
will avoid the outer areas becoming too hot while the
inside is still frozen.
STANDING TIME
This is particularly important after thawing food, as
the thawing process continues during this period. In
the thawing table you will find the standing times for
various foods. Thick, dense foods require a longer
standing time than thinner foods or foodof a porous
nature. If the food has not thawed sufficiently, you
may continue thawing it in the microwave oven or
lengthen the standing time accordingly. At the end of
the standing time youshould process the food as soon
as possible and not re-freeze it.
COOKING FRESH VEGETABLES
●When buying vegetables try to ensure that, as far
as possible, they are of similar size. This is
particularly important when you want to cook the
vegetables whole (e.g. boiled potatoes).
●Wash the vegetables before preparing them, clean
them and only then weigh the required quantity for
the recipe and chop them up.
●Season them as you would normally, but as a rule
only add salt after cooking.
●Add about 5 tbsps of water for 500 g of
vegetables. Vegetables which are high in fibre
require a little more water. You will find
information about this in the table.
●Vegetables are usually cooked in a dish with a lid.
Those with a high moisture content, e.g. onions or
boiled potatoes, can be cooked in microwave foil
without adding water.
●After half the cooking time has elapsed vegetables
should be stirred or turned over.
●After cooking allow the vegetables to stand for
approx. 2 minutes, so that the temperature
disperses evenly (standing time).
●The cooking times given are guidelines and depend
upon the weight, initial temperature and condition
of the type of vegetable in question. The fresher the
vegetables, the shorter the cooking times.
COOKING MEAT, FISH AND POULTRY
●When buying food items, try to ensure that, as far
as possible, they are of similar size. This will
ensure that they are cooked properly.
●Before preparation wash meat, fish and poultry
thoroughly under cold running water and pat them
dry with kitchen paper. Then continue as normal.
●Beef should be well hung and have little gristle.
●Even though the pieces may be of a similar size,
cooking results may vary. This is due, amongst
other things, to the kind of food, variations in the
fat and moisture content as well as the temperature
before cooking.
●After the food has been cooking for 15 minutes it
acquires a natural brownness, which may be
enhanced by the use of a browning agent. If, in
addition, you would like the surface to be crisp
you should either use the browning dish or sear the
food on your cooker and finish cooking it in your
microwave. By doing this you will simultaneously
obtain a brown base for making a sauce.
●Turn large pieces of meat, fish or poultry half way
through the cooking time, so that they are cooked
evenly from all sides.
●After cooking cover roasts with aluminium foil and
allow them to stand for approx. 10 minutes
(standing time). During this period the roast
carries on cooking and the liquid is evenly
distributed, so that when it is carved a minimum
amount of juice is lost.
THAWING AND COOKING
Deep-frozen dishes can be thawed and cooked at the
same time in one process in your microwave. You
will find some examples in the table. Do take note,
however, of the general advice given on "heating" and
"thawing" food. Please refer to the manufacturer's
instructions on the packaging when preparing deep-
frozen dishes. These usually contain precise cooking
times and offer advice on preparation.
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ENGLISH
TABLES
65
Coffee, 1 cup 150 800W approx.1 do not cover
Milk, 1 cup 150 800W approx.1 do not cover
Water, 1 cup 150 800W 11/2-2 do not cover, bring to the boil
6 cups 900 800W 10-12 do not cover, bring to the boil
1 bowl 1000 800W 10-12 do not cover, bring to the boil
Platters 400 800W approx.4 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew 200 800W 2-3 cover, stir after heating
Clear soup 200 800W approx.2 cover, stir after heating
Cream soup 200 800W approx.2 cover, stir after heating
Vegetables 200 800W 2-3 if necessary add some water, cover
500 800W 4-5 stir half way through the heating time
Garnishes 200 800W 1-2 sprinkle with water, cover and stir from time to
500 800W 4-5 time.
Meat, 1 slice* 200 800W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 800W 2-3 cover
Sausages 2 180 560W approx.2 pierce the skin several times
Cake, 1 piece 100 400W 1/2place on a cake stand
Baby food, 1 glass 190 400W approx.1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine* 50 800W 1/2-1
Melting chocolate 100 400W 2-3 stir from time to time
Dissolving six sheets of gelatine 10 400W 1/2dip into water, squeeze thoroughly and place in
a soup bowl, stir from time to time
Glazing for a tart for 1/41 of liquid 10 400W 5-6 mix the sugar in 250 ml of liquid, cover, stir well
during and after heating
ABBREVIATIONS USED
TABLE: HEATING FOOD AND DRINK
tbsp = tablespoon
tsp = teaspoon
l.p. = large pinch
s.p. = small pinch
Cup = cupful
Sach. = sachet
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
DFC = dry fat content
DF = deep frozen
MW = microwave
MWO = microwave oven
min = minutes
sec = seconds
dm = diameter
Food / Drink Quantity Power Time Hints
-g/ml- -Setting- -Min-
* Refrigerator temperature
TABLE: COOKING MEAT, FISH AND POULTRY
Roasts 500 800W 8-10* season to taste, place in a shallow flan dish 10
(pork, 400W 10-12 turn over after *
veal, lamb) 1000 800W 20-22* 10
400W 10-12
Roast beef (medium) 1000 800W 9-11* season to taste, place in a quiche dish, 10
400W 5-7 turn over after *
Minced meat 1000 800W 16-18 prepare the minced meat mixture (half pork/half beef) 10
place in a shallow casserole dish
Fish fillet 200 800W 3-4 season to taste, place on a plate, cover 3
Chicken 1200 800W 20-22 season to taste, place in a casserole dish, 3
turn half way through cooking time
Chicken legs 200 800W 3-4 season to taste, place on a plate, cover 3
Fish and Poultry Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
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66
TABLES
TABLE: THAWING
Food Quantity Power
Thawing time Hints Standing time
-g- -Setting- -Min- -Min-
Fish fillet 300 800W 10-11 - cover 1-2
Trout, 1 fish 250 800W 7-9 - cover
Platter 400 800W 8-9 - cover, stir half way through cooking time -
Leaf spinach 300 800W 7-9 - cover, stir once or twice during cooking 2
Broccoli 300 800W 7-9 3-5tbsps cover, stir half way through cooking time 2
Peas 300 800W 7-9 3-5tbsps cover, stir half way through cooking time 2
Kohlrabi 300 800W 7-9 3-5tbsps cover, stir half way through cooking time 2
Mixed vegetables 500 800W 12-14 3-5tbsps cover, stir half way through cooking time 2
Brussels sprouts 300 800W 7-9 3-5tbsps cover, stir half way through cooking time 2
Red cabbage 450 800W 11-13 3-5tbsps cover, stir half way through cooking time 2
TABLE: THAWING AND COOKING
Food Quantity Power Cooking time Added water Hints Standing time
-g- -Setting- -Min- -tbsps/ml- -Min-
Roast meat (e.g. pork, beef, 1500 80W 58-64 place on an upturned plate, turn 30-90
lamb, veal) 1000 80W 42-48 half way through thawing time 30-90
500 80W 18-20 30-90
Steaks, escalopes, cutlets, liver 200 80W 7-8 turn half way through thawing time 30
Goulash 500 240W 8-12 separate and stir half way through thawing time 10-15
Sausages, 8 600 240W 6-9 place next to each other, 5-10
4 300 240W 4-5 turn half way through thawing time 5-10
Duck, turkey 1500 80W 48-52 place upon an upturned plate, 30-90
turn half way through thawing time
Chicken 1200 80W 39-43 place upon an upturned plate, 30-90
turn half way through thawing time
1000 80W 33-37 place upon an upturned plate, 30-90
turn half way through thawing time
Chicken legs 200 240W 4-5 turn half way through thawing time 10-15
Whole fish 800 240W 9-12 turn half way through thawing time 10-15
Fish fillet 400 240W 7-10 turn half way through thawing time 5-10
Crabs 300 240W 6-8 turn half way through thawing time 30
Rolls, 2 80 240W app.1 only partially thaw -
Sliced bread for toasting 250 240W 2-4 remove outer slices after each minute has passed 5
White loaf, whole 750 240W 7-10 turn half way through thawing time (centre still frozen) 30
Cakes, per piece 100-150 80W 2-5 place on a cake stand 5
Cream cake, per piece 150 80W 3-4 place on a cake stand 10
Whole gateau, Ø25cm 80W 20-24 place on a cake stand 30-60
Butter 250 240W 2-4 only partially thaw 15
Fruit such as strawberries 250 240W 4-5 spread them out evenly 5
raspberries, cherries, plums turn half way through thawing time
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ENGLISH
TABLES
67
Leaf Spinach 300 800W 5-7 wash dry well, cover, stir once or twice during cooking -
Cauliflower 800 800W 15-17 1 whole head, cover, divide into florets, stir 5-6tbsps
500 800W 10-12 during cooking 4-5tbsps
Broccoli 500 800W 10-12 divide into florets, cover, stir occasionally during cooking 4-5tbsps
Mushrooms 500 800W 8-10 whole heads, cover, stir occasionally during cooking -
Chinese leaves 300 800W 9-11 cut into strips, cover, stir occasionally during cooking 4-5tbsps
Peas 500 800W 9-11 cover, stir occasionally during cooking 4-5tbsps
Fennel 500 800W 9-11 cut into quarters, cover, stir occasionally during cooking 4-5tbsps
Onions 250 800W 5-7 whole, cook in microwave foil -
Kohlrabi 500 800W 10-12 dice, cover, stir occasionally during cooking 50ml
Carrots 500 800W 10-12 cut into rings, cover, stir occasionally during cooking 4-5tbsps
300 800W 9-12
Green peppers 500 800W 7-9 cut into strips, stir once or twice during cooking 4-5tbsps
Boiled potatoes (skins on) 500 800W 9-11 cover, stir occasionally during cooking 4-5tbsps
Leeks 500 800W 9-11 cut into rings, cover, stir occasionally during cooking 4-5tbsps
Red cabbage 500 800W 10-12 cut into strips, stir once or twice 50ml
during cooking
Brussels sprouts 500 800W 9-11 whole sprouts, cover, stir occasionally during cooking 50ml
Boiled Potatoes (salted) 500 800W 9-11 cut into large pieces of a similar size, add a little salt, 150ml
cover, stir occasionally during cooking
Celery 500 800W 9-11 dice finely, cover, stir occasionally during cooking 50ml
White cabbage 500 800W 10-12 cut into strips, cover, stir occasionally during cooking 50ml
Courgettes 500 800W 9-11 slice, cover, stir occasionally during cooking 4-5tbsps
TABLE: COOKING FRESH VEGETABLES
Vegetable Quantity Power Time Hints Added Water
-g- -Setting -Min- -tbsps/ml-
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes for
the microwave, you should take note of the
following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this cookery book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods,
which are to be braised, should be reduced to about
two thirds of the quantity in the original recipe. If
necessary, add more liquid during cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
HOW TO USE RECIPES
●All the recipes in this cookery book are calculated
on the basis of 4 servings - unless otherwise stated.
●Recommendations relating to suitable utensils and
the total cooking times are given at the beginning
of every recipe.
●As a rule the quantities shown are assumed to be
wholly consumable, unless specifically indicated
otherwise.
●When eggs are given in the recipes they are
assumed to have weight of approx. 55 g
(grade M).
RECIPES
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RECIPES
68
Germany
CAMEMBERT TOAST
Total cooking time: approx. 1-2 minutes
Utensil:
Ingredients
4 slices of bread for toasting
2 tbsp butter or margarine (20 g)
150 g Camembert
4 tsp Cranberry jelly
Cayenne pepper
1. Toast the bread and spread with butter.
2. Cut the Camembert into slices and arrange on top
of the toast. Put the cranberry jelly in the middle of
the cheese and sprinkle with cayenne pepper.
3. Place the toast on a plate and heat for 1-2 Mins.
800 W
Tip: You can vary this recipe according to your taste.
For example, you can use fresh mushrooms and
grated cheese or cooked ham, asparagus and
Emmental cheese.
Netherlands
MUSHROOM SOUP
Champignonsoep
Total cooking time: approx. 13-17 Minutes
Utensil: Bowl with Lid (2 l Capacity)
Ingredients
200 g mushrooms, sliced
1 onion (50 g), finely chopped
300 ml meat stock
300 ml Cream
21/2tbsps Flour (25 g)
21/2tbsps Butter or Margarine (25 g)
Salt & Pepper
1 Egg
150 g Crème fraîche
1. Place the vegetables and the stock in the bowl,
cover and cook.
8-9 Mins. 800 W
2. Blend all the ingredients in the mixer.
3. Mix the flour and butter to a dough and smooth into
the soup. Season with salt and pepper, cover and
cook. Stir after cooking.
4-6 Mins. 800 W
4. Mix the egg yolk with the cream, gradually stir into
the soup. Heat for a short time, but do not let it boil!
1-2 Mins. 800 W
Allow the soup to stand for about 5 minutes after
cooking.
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